{"id":16391,"date":"2026-02-23T07:30:00","date_gmt":"2026-02-23T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?p=16391"},"modified":"2026-03-26T14:08:09","modified_gmt":"2026-03-26T17:08:09","slug":"picole-de-manga-refrescancia-e-sabor-com-fruta-de-verdade","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/picole-de-manga-refrescancia-e-sabor-com-fruta-de-verdade\/","title":{"rendered":"Picol\u00e9 de manga: refresc\u00e2ncia e sabor com fruta de verdade"},"content":{"rendered":"<p><iframe data-src='https:\/\/player.blogplay.com.br\/player\/3385?v=260326' style='height: 180px; min-width: 100%; border:none;' src='data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==' class='lazyload' data-load-mode='1'><\/iframe><\/p>\n\n\n\n<p>Nos dias mais quentes, poucas coisas s\u00e3o t\u00e3o convidativas quanto um picol\u00e9 refrescante. E quando ele \u00e9 feito com fruta de verdade, \u00e9 melhor ainda. O <strong>picol\u00e9 de manga<\/strong> \u00e9 uma op\u00e7\u00e3o pr\u00e1tica, saborosa e vers\u00e1til para quem quer variar o card\u00e1pio com um doce simples, colorido e f\u00e1cil de preparar.<\/p>\n\n\n\n<p>Al\u00e9m de agradar adultos e crian\u00e7as, essa receita aproveita o melhor da fruta, valorizando seu sabor natural e seus nutrientes. Por isso, conhe\u00e7a os principais benef\u00edcios do picol\u00e9 de manga, porque a fruta \u00e9 uma \u00f3tima escolha para esse preparo e, claro, uma ideia de receita para testar em casa. Confira:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#Quais-sao-os-beneficios-do-picole-de-manga\">Quais s\u00e3o os benef\u00edcios do picol\u00e9 de manga?&nbsp;<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Por-que-usar-a-manga-no-preparo-do-picole?\">Por que usar a manga no preparo do picol\u00e9?&nbsp;<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Quais-ingredientes-usar-para-adocar-o-picole-de-manga\">Quais ingredientes usar para ado\u00e7ar o picol\u00e9 de manga?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Receita-simples-de-picole-de-manga\">Receita simples de picol\u00e9 de manga<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-sao-os-beneficios-do-picole-de-manga\">Quais s\u00e3o os benef\u00edcios do picol\u00e9 de manga?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/02\/Picole-1.png\" alt=\"Picol\u00e9 de manga\" class=\"wp-image-16392 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/02\/Picole-1.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/02\/Picole-1-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/02\/Picole-1-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Saiba os benef\u00edcios desse doce<\/figcaption><\/figure><\/div>\n\n\n<p>O picol\u00e9 de manga pode contribuir para a <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/hidratacao-dicas-para-criar-o-habito-de-beber-mais-agua\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>hidrata\u00e7\u00e3o<\/strong><\/a>, especialmente quando consumido em dias quentes. Por ser feito com fruta, ele fornece energia de forma mais natural, sem a necessidade de grandes quantidades de a\u00e7\u00facar adicionado.<\/p>\n\n\n\n<p>Segundo a nutricionista Thainara Ver\u00edssimo, formada pela Uninove, a manga \u00e9 rica em vitaminas A e C, nutrientes importantes para o funcionamento do sistema imunol\u00f3gico, para a sa\u00fade da pele e manuten\u00e7\u00e3o da vis\u00e3o. Al\u00e9m disso, os compostos antioxidantes tamb\u00e9m ajudam a combater os radicais livres, protegendo as c\u00e9lulas.<\/p>\n\n\n\n<p>A <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-com-manga\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>manga<\/strong><\/a><strong> <\/strong>tamb\u00e9m auxilia na digest\u00e3o, j\u00e1 que cont\u00e9m <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-fibras-alimentares\/\"><strong>fi<\/strong><\/a><strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-fibras-alimentares\/\" target=\"_blank\" rel=\"noreferrer noopener\">b<\/a><\/strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-fibras-alimentares\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ras<\/strong><\/a><strong> <\/strong>e enzimas que favorecem o funcionamento do sistema digestivo, especialmente quando consumida em prepara\u00e7\u00f5es mais simples, como no caso do picol\u00e9 de manga.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Por-que-usar-a-manga-no-preparo-do-picole?\">Por que usar a manga no preparo do picol\u00e9?<\/h2>\n\n\n\n<p>A manga \u00e9 uma fruta que j\u00e1 tem um sabor naturalmente doce, o que j\u00e1 reduz a necessidade de adicionar a\u00e7\u00facar ou outros ado\u00e7antes ao preparo. Quando batida, sua textura fica cremosa, ajudando a criar um picol\u00e9 mais consistente e agrad\u00e1vel ao paladar, o que facilita o preparo e melhora o resultado.<\/p>\n\n\n\n<p>Al\u00e9m disso, a manga possui alto teor de \u00e1gua, o que contribui para a refresc\u00e2ncia da receita. Ela tamb\u00e9m \u00e9 uma fruta bastante vers\u00e1til, que combina com outros ingredientes como <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/beneficios-do-limao-quais-sao\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lim\u00e3o<\/strong><\/a>, coco, <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/cha-de-hortela-os-beneficios-e-como-preparar\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>hortel\u00e3<\/strong><\/a><strong> <\/strong>e <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/cha-de-gengibre-com-limao-beneficios\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>gengibre<\/strong><\/a>, permitindo varia\u00e7\u00f5es no sabor sem complicar a receita.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-ingredientes-usar-para-adocar-o-picole-de-manga\">Quais ingredientes usar para ado\u00e7ar o picol\u00e9 de manga?<\/h2>\n\n\n\n<p>Na maioria das vezes, a manga bem madura j\u00e1 \u00e9 suficiente para ado\u00e7ar a receita. Essa \u00e9 uma das grandes vantagens dessa fruta: quanto mais madura, mais doce e arom\u00e1tica ela fica.<\/p>\n\n\n\n<p>Thainara afirma que \u201cse necess\u00e1rio, podem ser usados mel, a\u00e7\u00facar mascavo, a\u00e7\u00facar de coco ou ado\u00e7antes naturais como o xilitol e o eritritol\u201d. Ainda assim, enfatiza que a&nbsp; escolha do ado\u00e7ante deve respeitar o sabor da fruta, evitando excessos que possam mascarar o gosto da fruta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Receita-simples-de-picole-de-manga\">Receita simples de picol\u00e9 de manga<\/h2>\n\n\n\n<p>Agora vamos para a parte mais esperada.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/02\/picole-2.png\" alt=\"Picol\u00e9s de manga\" class=\"wp-image-16393 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/02\/picole-2.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/02\/picole-2-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/02\/picole-2-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Confira o passo a passo dessa receita e coloque a m\u00e3o da massa<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<p>&#8211; 2 mangas maduras descascadas e picadas;<\/p>\n\n\n\n<p>&#8211; \u00bd copo de \u00e1gua,<strong> <\/strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/agua-de-coco-tudo-sobre\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u00e1gua de coco<\/strong><\/a> ou suco de <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/beneficios-da-laranja\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>laranja<\/strong><\/a>;<\/p>\n\n\n\n<p>&#8211; Suco de \u00bd lim\u00e3o (opcional);<\/p>\n\n\n\n<p>&#8211; Ado\u00e7ante natural a gosto (opcional).<\/p>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Coloque a manga picada no liquidificador.<\/p>\n\n\n\n<p>Adicione a \u00e1gua, \u00e1gua de coco ou suco de laranja para ajudar a bater. Se preferir, acrescente o suco de lim\u00e3o, se desejar um toque mais c\u00edtrico.<\/p>\n\n\n\n<p>Bata at\u00e9 obter uma mistura homog\u00eanea e cremosa. E ajuste a do\u00e7ura, se necess\u00e1rio.<\/p>\n\n\n\n<p>Despeje a mistura em formas de picol\u00e9.<\/p>\n\n\n\n<p>Leve ao freezer por pelo menos 4 horas ou at\u00e9 congelar completamente.<\/p>\n\n\n\n<p>Depois de pronto, \u00e9 s\u00f3 desenformar e aproveitar.<\/p>\n\n\n\n<p>Gostou e quer fazer uma vers\u00e3o proteica? Ent\u00e3o, veja a seguir:<\/p>\n\n\n<p><iframe title=\"Picol\u00e9 de manga proteico \/\/ Receita\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/JfRvarqwWGo?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/totalpass.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n\n\n\n<p>Quando fizer, n\u00e3o esque\u00e7a de marcar a <a href=\"https:\/\/www.instagram.com\/totalpass\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>@TotalPass<\/strong><\/a> nas redes sociais e nos dizer o que achou.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nos dias mais quentes, poucas coisas s\u00e3o t\u00e3o convidativas quanto um picol\u00e9 refrescante. E quando ele \u00e9 feito com fruta de verdade, \u00e9 melhor ainda. O picol\u00e9 de manga \u00e9 uma op\u00e7\u00e3o pr\u00e1tica, saborosa e vers\u00e1til para quem quer variar o card\u00e1pio com um doce simples, colorido e f\u00e1cil de preparar. Al\u00e9m de agradar adultos [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":16392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[55,3640,2692,3639,3641,1054],"class_list":["post-16391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-alimentacao-2","tag-frutas-naturais","tag-manga","tag-picole-de-manga","tag-sobremesa-refrescante","tag-verao"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Picol\u00e9 de manga: refresc\u00e2ncia e sabor com fruta de verdade<\/title>\n<meta name=\"description\" content=\"Refrescante e nutritivo, o picol\u00e9 de manga \u00e9 uma \u00f3tima op\u00e7\u00e3o para os dias quentes. 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