{"id":1632,"date":"2022-01-03T14:41:49","date_gmt":"2022-01-03T17:41:49","guid":{"rendered":"https:\/\/totalpass.com\/?p=1632"},"modified":"2024-02-22T11:55:04","modified_gmt":"2024-02-22T14:55:04","slug":"o-que-e-reeduacao-alimentar-e-diferenca-de-dieta","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-e-reeduacao-alimentar-e-diferenca-de-dieta\/","title":{"rendered":"Reeduca\u00e7\u00e3o alimentar: o que \u00e9 e como fazer?"},"content":{"rendered":"<p><iframe data-src=\"https:\/\/player.blogplay.com.br\/player\/796?v=220912\" style=\"height: 180px; min-width: 100%; border:none;\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/02\/reeducacao-alimentar.jpg\" alt=\"reeduca\u00e7\u00e3o alimentar\" class=\"wp-image-7626 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/reeducacao-alimentar.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/reeducacao-alimentar-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Tire todas as suas d\u00favidas sobre reeduca\u00e7\u00e3o alimentar<\/figcaption><\/figure><\/div>\n\n\n\n<p>Todo mundo j\u00e1 tentou <strong>iniciar uma <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alcool-e-dieta-combinam-na-dieta\/\" target=\"_blank\" rel=\"noreferrer noopener\">dieta<\/a><\/strong> alguma vez na vida, n\u00e3o \u00e9 mesmo? Voc\u00ea se programa e promete que, a partir de agora, tudo ser\u00e1 diferente. \u00c9 prov\u00e1vel que voc\u00ea n\u00e3o consiga seguir uma dieta porque n\u00e3o transforma ela no seu estilo de vida, ou seja, voc\u00ea n\u00e3o faz a tal da <strong>reeduca\u00e7\u00e3o alimentar<\/strong>.<\/p>\n\n\n\n<p>Mas <strong>o que \u00e9 reeduca\u00e7\u00e3o alimentar<\/strong>? E como aderir a ela?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>O que \u00e9 reeduca\u00e7\u00e3o alimentar e a diferen\u00e7a de dieta?<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/02\/reeducacao-alimentar-nutricionista.jpg\" alt=\"nutricionista \" class=\"wp-image-7627 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/reeducacao-alimentar-nutricionista.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/reeducacao-alimentar-nutricionista-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>O acompanhamento nutricional \u00e9 essencial no processo de reeduca\u00e7\u00e3o alimentar<\/figcaption><\/figure><\/div>\n\n\n\n<p>Enquanto as dietas focam em um olhar individualizado de card\u00e1pios e alimenta\u00e7\u00e3o, a reeduca\u00e7\u00e3o trata mais sobre um <strong>estilo de vida<\/strong>. Entender sobre dieta \u00e9 importante para que se consiga <strong>fazer uma reeduca\u00e7\u00e3o alimentar <\/strong>adequada, pois voc\u00ea saber\u00e1 o que precisa <strong>mudar na sua <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/rotina-porque-e-importante-manter-uma\/\" target=\"_blank\" rel=\"noreferrer noopener\">rotina<\/a><\/strong>.<\/p>\n\n\n\n<p>Por\u00e9m, a reeduca\u00e7\u00e3o alimentar \u00e9 muito mais abrangente do que dieta, pois n\u00e3o foca em um objetivo espec\u00edfico, como <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/10-alimentos-que-ajudam-a-emagrecer\/\" target=\"_blank\" rel=\"noreferrer noopener\">emagrecer<\/a><\/strong> ou <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/11-alimentos-que-ajudam-a-ganhar-massa-muscular\/\" target=\"_blank\" rel=\"noreferrer noopener\">ganhar massa muscular<\/a><\/strong>, mas sim num estilo de vida de <strong>alimenta\u00e7\u00e3o saud\u00e1vel<\/strong>.<\/p>\n\n\n\n<p>Na verdade, <strong>dieta e reeduca\u00e7\u00e3o alimentar<\/strong> s\u00e3o conceitos complementares: enquanto um ensina <strong>o que se pode comer<\/strong>, o outro mostra <strong>como colocar em pr\u00e1tica os novos h\u00e1bitos<\/strong>.<\/p>\n\n\n\n<p>Uma das <strong>vantagens de fazer uma reeduca\u00e7\u00e3o alimentar<\/strong> \u00e9 poder sair da sua rotina, como viajar ou <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/nutricao-e-vida-social\/\" target=\"_blank\" rel=\"noreferrer noopener\">aproveitar confraterniza\u00e7\u00f5es<\/a><\/strong>, sem sair da dieta. Isto porque, como a sua nova rotina de alimenta\u00e7\u00e3o j\u00e1 virou um h\u00e1bito, voc\u00ea nem ter\u00e1 vontade de cometer exageros, pois compreende o que \u00e9 bom para a sua sa\u00fade.<\/p>\n\n\n\n<p>Com a reeduca\u00e7\u00e3o alimentar, voc\u00ea n\u00e3o \u201cest\u00e1\u201d de dieta, mas sim \u201c\u00e9\u201d um estilo de vida com base em <strong>escolhas saud\u00e1veis<\/strong> para o seu organismo. Por isso, \u00e9 prov\u00e1vel que voc\u00ea at\u00e9 deixe de sentir vontade em <strong>consumir alimentos<\/strong> que n\u00e3o fa\u00e7am parte do seu cotidiano.<\/p>\n\n\n\n<p>Veja nossa entrevista com a nutricionista funcional e hol\u00edstica, Beatriz Teixeira, sobre reeduca\u00e7\u00e3o alimentar e dieta:<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Reeduca\u00e7\u00e3o alimentar: tudo o que voc\u00ea precisa saber\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/twSvBED29yE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>11 dicas de como fazer uma reeduca\u00e7\u00e3o alimentar<\/strong><\/h2>\n\n\n\n<p>Fazer uma reeduca\u00e7\u00e3o alimentar exige, antes de tudo, <strong>mudan\u00e7as de h\u00e1bitos<\/strong>. Como ser saud\u00e1vel vira um estilo de vida, certos h\u00e1bitos que podem atrapalhar os seus objetivos deixam de fazer sentido &#8211; e precisam ser modificados.<\/p>\n\n\n\n<p>Veja <strong>como reeducar a sua rotina de alimenta\u00e7\u00e3o<\/strong>:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; <strong>Alimente-se devagar<\/strong><\/h3>\n\n\n\n<p>Comer devagar far\u00e1 com que voc\u00ea preste mais aten\u00e7\u00e3o no alimento, sentindo seu sabor e textura. Al\u00e9m disso, praticar o <strong><em><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/comer-com-mais-atencao\/\" target=\"_blank\" rel=\"noreferrer noopener\">mindful eating<\/a><\/em><\/strong> far\u00e1 com que voc\u00ea coma menos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; <strong>Beba muita \u00e1gua<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/02\/reeducacao-alimentar-beber-agua.jpg\" alt=\"homem bebendo \u00e1gua\" class=\"wp-image-7628 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/reeducacao-alimentar-beber-agua.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/reeducacao-alimentar-beber-agua-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>O consumo de \u00e1gua \u00e9 muito importante todos os dias. Hidrate-se!\n <\/figcaption><\/figure><\/div>\n\n\n\n<p>Inclua o h\u00e1bito de <strong>beber \u00e1gua<\/strong> na sua rotina, pois muitos dos maus h\u00e1bitos que acabamos adquirindo podem ser por <strong>falta de hidrata\u00e7\u00e3o<\/strong>. Beba em torno de dois litros por dia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 &#8211; <strong>Evite ingerir l\u00edquidos durante as refei\u00e7\u00f5es<\/strong><\/h3>\n\n\n\n<p>O ideal seria beber um copo de \u00e1gua em at\u00e9 30 minutos antes de iniciar sua refei\u00e7\u00e3o. Dependendo do que voc\u00ea tomar, poder\u00e1 <strong>sobrecarregar a sua digest\u00e3o<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4 &#8211; <strong>Elimine distra\u00e7\u00f5es durante a alimenta\u00e7\u00e3o<\/strong><\/h3>\n\n\n\n<p>Evite mexer no celular ou assistir televis\u00e3o enquanto come. Procure <strong>se alimentar em ambientes tranquilos<\/strong>, pois o nosso estado de esp\u00edrito pode influenciar em como recebemos aquele alimento para nutrir o nosso corpo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5 &#8211; <strong>Leia os r\u00f3tulos dos alimentos<\/strong><\/h3>\n\n\n\n<p>Antes de comprar qualquer comida no mercado, procure<strong> ler os r\u00f3tulos dos alimentos<\/strong> para que voc\u00ea saiba exatamente o que est\u00e1 ingerindo. Opte pelos alimentos mais naturais poss\u00edveis ou com poucos ingredientes desconhecidos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6 &#8211; <strong>Cozinhe em casa<\/strong><\/h3>\n\n\n\n<p>Al\u00e9m de voc\u00ea saber exatamente o que est\u00e1 comendo, voc\u00ea criar\u00e1 <strong>maior consci\u00eancia a respeito da sua alimenta\u00e7\u00e3o<\/strong>. Manusear alimentos para preparar uma refei\u00e7\u00e3o \u00e9 onde come\u00e7a a sua rela\u00e7\u00e3o com a comida.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7 &#8211; <strong>Una a alimenta\u00e7\u00e3o saud\u00e1vel a outras pr\u00e1ticas<\/strong><\/h3>\n\n\n\n<p>Insira a <strong>experi\u00eancia de alimenta\u00e7\u00e3o saud\u00e1vel<\/strong> a outras esferas da sua vida, como atividades f\u00edsicas, rotina profissional e lazer. Entender que todos os nossos h\u00e1bitos est\u00e3o interligados poder\u00e1 melhorar a sua qualidade de vida e <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/bem-estar-na-sua-rotina\/\" target=\"_blank\" rel=\"noreferrer noopener\">bem-estar<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8 &#8211; <strong>Identifique as dificuldades em mudar de h\u00e1bito<\/strong><\/h3>\n\n\n\n<p>Mudan\u00e7as nem sempre s\u00e3o f\u00e1ceis de realizar. Por isso, construir um card\u00e1pio no qual voc\u00ea <strong>goste e sinta <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/vida-saudavel-sem-abrir-mao-dos-prazeres\/\" target=\"_blank\" rel=\"noreferrer noopener\">prazer em comer<\/a><\/strong> poder\u00e1 fazer com que a reeduca\u00e7\u00e3o alimentar seja mais f\u00e1cil. Procure se manter realista nos seus costumes e gostos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9 &#8211; <strong>Fa\u00e7a mudan\u00e7as graduais<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/02\/reeducacao-alimentar-vegetais.jpg\" alt=\"cortando vegetais\" class=\"wp-image-7629 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/reeducacao-alimentar-vegetais.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/reeducacao-alimentar-vegetais-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Inclua o consumo de vegetais na sua alimenta\u00e7\u00e3o<\/figcaption><\/figure><\/div>\n\n\n\n<p>De nada adianta voc\u00ea parar de consumir lactose, gl\u00faten e a\u00e7\u00facar de uma s\u00f3 vez. Al\u00e9m de o seu organismo sentir a abstin\u00eancia dos alimentos, voc\u00ea tamb\u00e9m n\u00e3o conseguir\u00e1 adaptar a sua rotina alimentar (compras no mercado, cozinhar, etc) rapidamente. Fa\u00e7a<strong> pequenas mudan\u00e7as graduais<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10 &#8211; <strong>Observe o que \u00e9 melhor para voc\u00ea<\/strong><\/h3>\n\n\n\n<p>Cada organismo funciona de uma forma diferente. Por isso, o ideal \u00e9 que voc\u00ea fa\u00e7a um <strong>acompanhamento com uma nutricionista<\/strong> e teste como os alimentos reagem em voc\u00ea, retirando uma comida de cada vez. Nada de imitar a dieta do amigo!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">11 &#8211; <strong>Fa\u00e7a substitui\u00e7\u00f5es saud\u00e1veis<\/strong><\/h3>\n\n\n\n<p>Voc\u00ea n\u00e3o precisa mudar todo o seu card\u00e1pio de uma vez se optar pelas <strong>escolhas certas<\/strong>. Ao inv\u00e9s de comer um chocolate ao leite, substitua por uma fruta ou chocolate amargo, por exemplo.<\/p>\n\n\n\n<p>Introduzir uma <strong>reeduca\u00e7\u00e3o alimentar<\/strong> pode levar tempo e paci\u00eancia. N\u00e3o se cobre muito caso voc\u00ea d\u00ea algumas reca\u00eddas durante o processo, pois \u00e9 absolutamente normal. Busque o <strong>conhecimento dos alimentos<\/strong> por meio da dieta e <strong>crie novos h\u00e1bitos<\/strong> a partir de uma reeduca\u00e7\u00e3o alimentar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Acompanhe a TotalPass<\/h2>\n\n\n\n<p>Gostou do nosso estudo? Confira todos os nossos conte\u00fados nas redes sociais (<strong><a href=\"https:\/\/www.linkedin.com\/company\/totalpassoficial\/\" target=\"_blank\" rel=\"noreferrer noopener\">LinkedIn<\/a><\/strong>\u00a0e\u00a0<strong><a href=\"https:\/\/www.instagram.com\/totalpassoficial\/?hl=pt-br\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><\/strong>) e veja dicas sobre atividade f\u00edsica, alimenta\u00e7\u00e3o, bem-estar, sa\u00fade mental e nutri\u00e7\u00e3o.\u00a0\u00a0<\/p>\n\n\n\n<p>Confira tamb\u00e9m nosso canal no<a href=\"https:\/\/www.youtube.com\/channel\/UCds8g5dIW1l-c0LDcJhTudQ\">\u00a0<\/a><a href=\"https:\/\/www.youtube.com\/channel\/UCds8g5dIW1l-c0LDcJhTudQ\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>YouTube!<\/strong>\u00a0<\/a>O Total TV traz conte\u00fados exclusivos sobre gest\u00e3o de equipes, lideran\u00e7a, sa\u00fade mental e qualidade de vida no trabalho, receitas, treinos e muito mais.<\/p>\n\n\n\n<p>Para conhecer mais sobre os\u00a0<strong>nossos planos e as redes parceiras<\/strong>, clique\u00a0<strong><a href=\"https:\/\/totalpass.com\/br\/blog\/br\/\" target=\"_blank\" rel=\"noreferrer noopener\">aqui<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todo mundo j\u00e1 tentou iniciar uma dieta alguma vez na vida, n\u00e3o \u00e9 mesmo? Voc\u00ea se programa e promete que, a partir de agora, tudo ser\u00e1 diferente. \u00c9 prov\u00e1vel que voc\u00ea n\u00e3o consiga seguir uma dieta porque n\u00e3o transforma ela no seu estilo de vida, ou seja, voc\u00ea n\u00e3o faz a tal da reeduca\u00e7\u00e3o alimentar. [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":7626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[55,361,69,770,231,232,309],"class_list":["post-1632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-alimentacao-2","tag-beber-agua","tag-dieta","tag-nutricionista","tag-reeducacao-alimentar","tag-reeducacao-alimentar-e-dieta","tag-vegetais"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reeduca\u00e7\u00e3o alimentar: o que \u00e9 e como fazer?<\/title>\n<meta name=\"description\" content=\"Qual a diferen\u00e7a entre reeduca\u00e7\u00e3o alimentar e dieta? E como incluir novos h\u00e1bitos de alimenta\u00e7\u00e3o saud\u00e1vel? 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