{"id":16316,"date":"2026-02-14T07:30:00","date_gmt":"2026-02-14T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?p=16316"},"modified":"2026-02-13T14:07:14","modified_gmt":"2026-02-13T17:07:14","slug":"cha-de-gengibre","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/cha-de-gengibre\/","title":{"rendered":"Ch\u00e1 de gengibre: aprenda a preparar"},"content":{"rendered":"\n<p>Tem dias em que tudo o que a gente quer \u00e9 uma bebida quentinha, reconfortante e que ainda d\u00ea aquela for\u00e7a para o corpo, n\u00e9? \u00c9 a\u00ed que o<strong> ch\u00e1 de gengibre<\/strong> entra em cena.<\/p>\n\n\n\n<p>Com sabor marcante, levemente picante e refrescante ao mesmo tempo, ele n\u00e3o \u00e9 s\u00f3 gostoso: tamb\u00e9m \u00e9 conhecido por suas propriedades antioxidantes e anti-inflamat\u00f3rias. Muita gente recorre ao ch\u00e1 de gengibre para ajudar na digest\u00e3o, aliviar enjoos ou dar aquela aquecida no corpo nos dias frios.<\/p>\n\n\n\n<p>Quer saber mais sobre esse ch\u00e1 e para que ele \u00e9 indicado? Continue com a gente!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li id=\"Quais-sao-os-beneficios-do-cha-de-gengibre\"><strong><a href=\"#Quais-sao-os-beneficios-do-cha-de-gengibre\">Quais s\u00e3o os benef\u00edcios do ch\u00e1 de gengibre<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Como-preparar-o-cha-de-gengibre\">Como preparar o ch\u00e1 de gengibre<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Quais s\u00e3o os benef\u00edcios do ch\u00e1 de gengibre?<\/h2>\n\n\n\n<p>Se a fama do <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/cha-de-gengibre-com-limao-beneficios\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>gengibre<\/strong><\/a> j\u00e1 \u00e9 grande, os motivos explicam direitinho o porqu\u00ea. Essa raiz concentra compostos naturais que atuam de v\u00e1rias formas no organismo, o que faz do ch\u00e1 uma op\u00e7\u00e3o interessante para incluir na rotina de cuidado.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Al\u00edvio de enjoos e n\u00e1useas<\/h3>\n\n\n\n<p>Ajuda a reduzir a sensa\u00e7\u00e3o de mal-estar no est\u00f4mago, sendo um aliado em casos de gesta\u00e7\u00e3o (com orienta\u00e7\u00e3o profissional), p\u00f3s-operat\u00f3rios ou durante tratamentos m\u00e9dicos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Melhora da digest\u00e3o<\/h3>\n\n\n\n<p>Contribui para o esvaziamento g\u00e1strico e pode diminuir desconfortos como sensa\u00e7\u00e3o de estufamento e m\u00e1 digest\u00e3o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A\u00e7\u00e3o anti-inflamat\u00f3ria natural<\/h3>\n\n\n\n<p>Seus compostos ajudam a combater inflama\u00e7\u00f5es no organismo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Redu\u00e7\u00e3o de dores<\/h3>\n\n\n\n<p>Pode auxiliar no al\u00edvio de c\u00f3licas menstruais, dores musculares e desconfortos associados a condi\u00e7\u00f5es inflamat\u00f3rias, como artrite.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Apoio em gripes e resfriados<\/h3>\n\n\n\n<p>Colabora para aliviar a dor de garganta e a sensa\u00e7\u00e3o de congest\u00e3o nas vias respirat\u00f3rias.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Como-preparar-o-cha-de-gengibre\">Como preparar o ch\u00e1 de gengibre?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Com gengibre fresco (vers\u00e3o tradicional)<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/02\/cha-de-gengibre-1.png\" alt=\"Ch\u00e1 de gengibre tradicional\" class=\"wp-image-16317 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/02\/cha-de-gengibre-1.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/02\/cha-de-gengibre-1-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/02\/cha-de-gengibre-1-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\"><strong>\u00a0<\/strong>Prefere o ch\u00e1 cl\u00e1ssico? Siga essa receita<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Voc\u00ea vai precisar de:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 a 3 cm de gengibre fresco (fatiado ou ralado);<\/li>\n\n\n\n<li>200 ml a 1 x\u00edcara e meia de \u00e1gua;<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Coloque a \u00e1gua e o gengibre em uma panela;<\/li>\n\n\n\n<li>Leve ao fogo e deixe ferver por 5 a 10 minutos;<\/li>\n\n\n\n<li>Desligue, tampe e deixe descansar por alguns minutos;<\/li>\n\n\n\n<li>Coe e est\u00e1 pronto para beber.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Com gengibre em p\u00f3<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/02\/cha-de-gengibre-2.png\" alt=\"Ch\u00e1 de gengibre em p\u00f3\" class=\"wp-image-16318 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/02\/cha-de-gengibre-2.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/02\/cha-de-gengibre-2-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/02\/cha-de-gengibre-2-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Conhe\u00e7a essa variante do ch\u00e1 de gengibre\u00a0<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Voc\u00ea vai precisar de:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 colher (caf\u00e9) de gengibre em p\u00f3 para 500 ml de \u00e1gua<br><em>(ou 1 colher de sopa para 1 litro)<\/em>.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Leve a \u00e1gua com o gengibre ao fogo;<\/li>\n\n\n\n<li>Deixe ferver por 8 a 10 minutos;<\/li>\n\n\n\n<li>Desligue, tampe, espere amornar e coe antes de servir.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Varia\u00e7\u00f5es para dar um toque especial<\/h3>\n\n\n\n<p>Se quiser mudar o sabor ou deixar a bebida ainda mais interessante, vale testar combina\u00e7\u00f5es:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Com lim\u00e3o e mel:<\/strong> \u00f3tima op\u00e7\u00e3o para dias frios ou quando a garganta pede cuidado. Basta adicionar suco de <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/beneficios-do-limao-quais-sao\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>meio lim\u00e3o<\/strong><\/a> e uma colher de ch\u00e1 de mel ao ch\u00e1 pronto.<\/li>\n\n\n\n<li><strong>Com canela:<\/strong> traz um aroma delicioso e intensifica a sensa\u00e7\u00e3o de aquecimento. \u00c9 s\u00f3 ferver um peda\u00e7o de canela em pau com o gengibre.<\/li>\n\n\n\n<li><strong>Com leite:<\/strong> vers\u00e3o cremosa e diferente. Aque\u00e7a o <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/tipos-de-leite-conheca\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>leite<\/strong><\/a> com o gengibre picado ou ralado, mexa bem e adoce se quiser.<\/li>\n<\/ul>\n\n\n\n<p>Se fizer esta receita em casa, n\u00e3o se esque\u00e7a de registrar uma foto e marcar a gente no Instagram: <a href=\"https:\/\/www.instagram.com\/totalpass\/\"><strong>@TotalPass<\/strong><\/a>. Aproveite e baixe nosso e-book de \u201cCh\u00e1s do bem\u201d: <a href=\"https:\/\/cloud.info.totalpass.com.br\/ebook-chas-do-bem?utm_source=blog&amp;utm_medium=organic&amp;utm_campaign=br_cont_blog_organic_totalpass_oportunidade_aberto_download_cha-de-erva-cidreira_rec_alimentacao_20260109__&amp;utm_term=___&amp;utm_content=e-book-chas-do-bem_baixar_texto_\"><strong>a<\/strong><\/a><strong><a href=\"https:\/\/cloud.info.totalpass.com.br\/ebook-chas-do-bem?utm_source=blog&amp;utm_medium=organic&amp;utm_campaign=br_cont_blog_organic_totalpass_oportunidade_aberto_download_cha-de-erva-cidreira_rec_alimentacao_20260109__&amp;utm_term=___&amp;utm_content=e-book-chas-do-bem_baixar_texto_\" target=\"_blank\" rel=\"noreferrer noopener\">q<\/a><\/strong><a href=\"https:\/\/cloud.info.totalpass.com.br\/ebook-chas-do-bem?utm_source=blog&amp;utm_medium=organic&amp;utm_campaign=br_cont_blog_organic_totalpass_oportunidade_aberto_download_cha-de-erva-cidreira_rec_alimentacao_20260109__&amp;utm_term=___&amp;utm_content=e-book-chas-do-bem_baixar_texto_\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ui<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tem dias em que tudo o que a gente quer \u00e9 uma bebida quentinha, reconfortante e que ainda d\u00ea aquela for\u00e7a para o corpo, n\u00e9? \u00c9 a\u00ed que o ch\u00e1 de gengibre entra em cena. Com sabor marcante, levemente picante e refrescante ao mesmo tempo, ele n\u00e3o \u00e9 s\u00f3 gostoso: tamb\u00e9m \u00e9 conhecido por suas [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":16318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[422,2065,3619,2909],"class_list":["post-16316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-beneficios-2","tag-cha","tag-cha-de-gengibre","tag-gengibre"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ch\u00e1 de gengibre: aprenda a preparar<\/title>\n<meta name=\"description\" content=\"Gosta de beber ch\u00e1s? Descubra os principais benef\u00edcios do ch\u00e1 de gengibre, para que serve e como preparar da forma correta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/cha-de-gengibre\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u00e1 de gengibre: aprenda a preparar\" \/>\n<meta property=\"og:description\" content=\"Gosta de beber ch\u00e1s? 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