{"id":1625,"date":"2021-12-30T10:00:00","date_gmt":"2021-12-30T13:00:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=1625"},"modified":"2025-06-18T15:26:03","modified_gmt":"2025-06-18T18:26:03","slug":"saude-mental-na-pandemia","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/bem-estar\/saude-mental-na-pandemia\/","title":{"rendered":"Sa\u00fade mental na pandemia: cuidados para os pr\u00f3ximos anos"},"content":{"rendered":"\n<p>H\u00e1 quase dois anos, o mundo foi assolado pela <strong>pandemia do coronav\u00edrus<\/strong>. Muitos costumes se modificaram desde ent\u00e3o, como o <a href=\"https:\/\/totalpass.com\/br\/blog\/recursos-humanos\/beneficios-do-home-office\/\"><strong>home office nas empresas<\/strong><\/a>, a <a href=\"https:\/\/totalpass.com\/br\/blog\/recursos-humanos\/saude-do-colaborador\/\"><strong>preocupa\u00e7\u00e3o com a sa\u00fade<\/strong><\/a> e a busca por <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/vida-saudavel-sem-abrir-mao-dos-prazeres\/\"><strong>h\u00e1bitos mais saud\u00e1veis<\/strong><\/a>. Por\u00e9m, com tantas modifica\u00e7\u00f5es e restri\u00e7\u00f5es, como fica a <strong>sa\u00fade mental na pandemia<\/strong> em 2022?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"408\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2021\/12\/saude-mental-na-pandemia.jpg\" alt=\"Como fica a sa\u00fade mental na pandemia em 2022?\" class=\"wp-image-1629 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2021\/12\/saude-mental-na-pandemia.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2021\/12\/saude-mental-na-pandemia-300x199.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/408;\" \/><\/figure><\/div>\n\n\n\n<p>Apesar de os casos de coronav\u00edrus j\u00e1 terem diminu\u00eddo em todo o mundo e, principalmente, no Brasil, o momento ainda \u00e9 de <strong>cuidado e aten\u00e7\u00e3o<\/strong>. Uma \u00e1rea da sua vida que deve ser bastante cuidada na pandemia \u00e9 a sua <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/como-melhorar-saude-mental\/\"><strong>sa\u00fade mental<\/strong><\/a> para que voc\u00ea consiga enfrentar esta doen\u00e7a que ainda n\u00e3o acabou.<\/p>\n\n\n\n<p>Por isso, separamos algumas <strong>dicas de como cuidar da sa\u00fade mental durante a pandemia<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Voc\u00ea n\u00e3o est\u00e1 sozinho <\/strong><\/h2>\n\n\n\n<p>Lembre-se que o mundo inteiro est\u00e1 passando pelas mesmas restri\u00e7\u00f5es e medos do que voc\u00ea. N\u00e3o se compare a como os outros est\u00e3o lidando com a situa\u00e7\u00e3o, mas procure fazer o melhor com as suas possibilidades.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Este \u00e9 um momento incomum <\/strong><\/h2>\n\n\n\n<p>Apesar de j\u00e1 fazer quase dois anos, ainda estamos aprendendo a lidar com os sentimentos de tristeza, medo e incerteza. Uma pandemia gera diversas emo\u00e7\u00f5es que s\u00e3o dif\u00edceis de lidar, al\u00e9m da ansiedade de saber quando ter\u00e1 um fim. N\u00e3o se cobre se voc\u00ea n\u00e3o estiver bem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Observe os seus sentimentos <\/strong><\/h2>\n\n\n\n<p>Guardar seus sentimentos e emo\u00e7\u00f5es para si n\u00e3o \u00e9 saud\u00e1vel. Pelo contr\u00e1rio, pode ser que isso esteja deixando voc\u00ea ainda mais ansioso. Por isso, n\u00e3o hesite em pedir ajuda e, se achar necess\u00e1rio, n\u00e3o tenha receio de procurar ajuda profissional, como terapia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cuidado com as not\u00edcias<\/strong><\/h2>\n\n\n\n<p>Manter-se informado \u00e9 bom, mas cuidado para n\u00e3o exagerar no consumo de not\u00edcias sobre o assunto. Envolver-se muito pode prejudicar a sua sa\u00fade mental, podendo criar at\u00e9 neuroses em casos mais extremos.<\/p>\n\n\n\n<p>Por isso, procure se informar sobre o que muda na sua rotina de trabalho, no com\u00e9rcio do seu bairro e nas restri\u00e7\u00f5es dos lugares que voc\u00ea vive.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Planeje uma rotina em casa <\/strong><\/h2>\n\n\n\n<p>Planejar uma <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/rotina-porque-e-importante-manter-uma\/\"><strong>rotina<\/strong><\/a> mesmo estando em casa \u00e9 essencial para que voc\u00ea consiga se organizar &#8211; principalmente se est\u00e1 em home office. Deite-se e levante-se sempre no mesmo hor\u00e1rio, mantenha os cuidados essenciais e tenha uma rotina de alimenta\u00e7\u00e3o.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fa\u00e7a atividades relaxantes<\/strong><\/h2>\n\n\n\n<p>Praticar atividades como <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/como-comecar-a-meditar\/\"><strong>medita\u00e7\u00e3o<\/strong><\/a>, escutar m\u00fasica ou podcasts, assistir filmes, <a href=\"https:\/\/totalpass.com\/br\/blog\/recursos-humanos\/4-livros-para-crescimento-pessoal\/\"><strong>ler livros<\/strong><\/a> e fazer cursos on-line pode relaxar voc\u00ea e ajudar a enfrentar este momento.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cuide da sua casa <\/strong><\/h2>\n\n\n\n<p>Aproveite o tempo em casa para organizar arm\u00e1rios, separar roupas para doa\u00e7\u00e3o e arrumar fotos antigas. Voc\u00ea tamb\u00e9m pode fazer aquela reforma na casa que n\u00e3o fazia pois n\u00e3o tinha muito tempo ou pequenos reparos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cuide da sua sa\u00fade f\u00edsica <\/strong><\/h2>\n\n\n\n<p>Praticar atividades f\u00edsicas como caminhadas, <a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/10-dicas-de-como-comecar-a-correr-sozinho\/\"><strong>corridas<\/strong><\/a>, <a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/dicas-para-manter-uma-rotina-de-treinos\/\"><strong>muscula\u00e7\u00e3o<\/strong><\/a> ou yoga ajudam na sua imunidade, al\u00e9m de liberar horm\u00f4nios como a endorfina e a dopamina, que s\u00e3o associados \u00e0 felicidade e bem-estar.<\/p>\n\n\n\n<p>Al\u00e9m disso, manter uma rotina de <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/10-alimentos-que-ajudam-a-emagrecer\/\"><strong>alimenta\u00e7\u00e3o saud\u00e1vel<\/strong><\/a> tamb\u00e9m ajudar\u00e1 a deixar o seu sistema imunol\u00f3gico mais fortalecido, diminuindo o risco de contrair doen\u00e7as, como o coronav\u00edrus.<\/p>\n\n\n\n<p>O <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/dicas-para-rotina-matinal-com-mais-disposicao\/\"><strong>descanso<\/strong><\/a> tamb\u00e9m interfere diretamente na sua sa\u00fade mental e bem-estar. Por isso, tente dormir por 8 horas e fa\u00e7a atividades antes de dormir que estimulem uma boa noite de sono, como ler um bom livro ou tomar um ch\u00e1.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"405\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2021\/12\/cuide-da-saude-mental-na-pandemia.jpg\" alt=\"Cuide da sa\u00fade mental na pandemia\" class=\"wp-image-1628 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2021\/12\/cuide-da-saude-mental-na-pandemia.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2021\/12\/cuide-da-saude-mental-na-pandemia-300x198.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/405;\" \/><\/figure><\/div>\n\n\n\n<p>A <strong>sa\u00fade mental na pandemia<\/strong> pode ser influenciada por diversos fatores, como a dist\u00e2ncia dos amigos e familiares, falta de perspectiva, ansiedade com o futuro e incertezas sobre escolhas. Por isso, <strong>cuidar da sua sa\u00fade mental<\/strong> no pr\u00f3ximo ano poder\u00e1 fazer com que voc\u00ea consiga <strong>enfrentar os desafios de 2022<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Acompanhe a TotalPass <\/h2>\n\n\n\n<p>Gostou do nosso estudo? Confira todos os nossos conte\u00fados nas redes sociais (<a href=\"https:\/\/www.linkedin.com\/company\/totalpassoficial\/\">Linkedin<\/a>&nbsp;e&nbsp;<a href=\"https:\/\/www.instagram.com\/totalpassoficial\/?hl=pt-br\">Instagram<\/a>) e veja dicas sobre atividade f\u00edsica, alimenta\u00e7\u00e3o, bem-estar, sa\u00fade mental e nutri\u00e7\u00e3o.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Confira tamb\u00e9m nosso canal no<a href=\"https:\/\/www.youtube.com\/channel\/UCds8g5dIW1l-c0LDcJhTudQ\">&nbsp;YouTube!&nbsp;<\/a>A TPTV traz conte\u00fados exclusivos sobre gest\u00e3o de equipes, lideran\u00e7a, sa\u00fade mental e qualidade de vida no trabalho, receitas, treinos e muito mais.<\/p>\n\n\n\n<p>Para conhecer mais sobre os&nbsp;<strong>nossos planos e as redes parceiras<\/strong>, clique&nbsp;<a href=\"https:\/\/totalpass.com\/br\/blog\/br\/\">aqui<\/a>.<\/p>\n\n\n\n<p>E a\u00ed, bora? \ud83d\udc9a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e1 quase dois anos, o mundo foi assolado pela pandemia do coronav\u00edrus. Muitos costumes se modificaram desde ent\u00e3o, como o home office nas empresas, a preocupa\u00e7\u00e3o com a sa\u00fade e a busca por h\u00e1bitos mais saud\u00e1veis. Por\u00e9m, com tantas modifica\u00e7\u00f5es e restri\u00e7\u00f5es, como fica a sa\u00fade mental na pandemia em 2022? Apesar de os casos [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":1629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114],"tags":[230,229],"class_list":["post-1625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","tag-saude-mental-em-2022","tag-saude-mental-na-pandemia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sa\u00fade mental na pandemia: cuidados para os pr\u00f3ximos anos | TotalPass<\/title>\n<meta name=\"description\" content=\"Veja como cuidar da sa\u00fade mental durante a pandemia com h\u00e1bitos saud\u00e1veis, rotina organizada e atividades relaxantes!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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