{"id":1588,"date":"2021-12-22T10:15:00","date_gmt":"2021-12-22T13:15:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=1588"},"modified":"2025-05-15T19:01:24","modified_gmt":"2025-05-15T22:01:24","slug":"sindrome-de-boreout-e-burnout-diferencas-semelhancas","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/recursos-humanos\/sindrome-de-boreout-e-burnout-diferencas-semelhancas\/","title":{"rendered":"S\u00edndrome de boreout: descubra porque est\u00e1 entediado"},"content":{"rendered":"\n<p>Cada vez mais colaboradores t\u00eam ficado doentes em fun\u00e7\u00e3o do excesso de trabalho. Altas cargas hor\u00e1rias, muitas demandas e press\u00e3o est\u00e3o adoecendo os trabalhadores que acabam desenvolvendo a <a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/burnout-no-trabalho\/\"><strong>s\u00edndrome de burnout<\/strong><\/a>. Por\u00e9m, o contr\u00e1rio tamb\u00e9m \u00e9 preocupante: o excesso de t\u00e9dio, chamado de <strong>s\u00edndrome de boreout<\/strong>, deve ser cuidado.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2021\/12\/sindrome-de-boreout-e-burnout.jpg\" alt=\"O que \u00e9 s\u00edndrome de boreout\" class=\"wp-image-1592 lazyload\" width=\"798\" height=\"537\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2021\/12\/sindrome-de-boreout-e-burnout.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2021\/12\/sindrome-de-boreout-e-burnout-300x202.jpg 300w\" data-sizes=\"(max-width: 798px) 100vw, 798px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 798px; --smush-placeholder-aspect-ratio: 798\/537;\" \/><\/figure>\n\n\n\n<p>Isso porque o funcion\u00e1rio pode se sentir <a href=\"https:\/\/totalpass.com\/br\/blog\/recursos-humanos\/aumentar-produtividade-no-trabalho\/\"><strong>desvalorizado e subaproveitado<\/strong><\/a>, desmotivando-se em suas fun\u00e7\u00f5es. Se um colaborador tem 8 horas para terminar uma tarefa, na qual conclui em 2, ele ainda ter\u00e1 6 horas \u201csem saber o que fazer\u201d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>O que \u00e9 a s\u00edndrome do boreout?<\/strong><\/h2>\n\n\n\n<p>Vinda da palavra em ingl\u00eas \u201cboring\u201d, que quer dizer t\u00e9dio, a s\u00edndrome do boreout diz respeito ao indiv\u00edduo que, sem tarefas para finalizar, entra em um <strong>estado de apatia permanente<\/strong>. Em casos mais graves, o colaborador pode desenvolver <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentos-ajudam-combate-depressao-e-ansiedade\/\"><strong>ansiedade e depress\u00e3o<\/strong><\/a>.<\/p>\n\n\n\n<p>A express\u00e3o ficou mais conhecida na pandemia, quando muitos funcion\u00e1rios passaram a trabalhar em casa no estilo <a href=\"https:\/\/totalpass.com\/br\/blog\/recursos-humanos\/esgotamento-profissional\/\"><strong><em>home office<\/em><\/strong><\/a> e acabaram diminuindo o contato com colegas e gestores.<\/p>\n\n\n\n<p>Em ambas as <strong>s\u00edndromes burnout e boreout<\/strong> \u00e9 papel do gestor saber delegar. Se h\u00e1 membros da equipe sofrendo de alguma dessas condi\u00e7\u00f5es, pode ser que o gestor n\u00e3o esteja distribuindo as tarefas corretamente.<\/p>\n\n\n\n<p>Veja <strong>o que \u00e9 a s\u00edndrome de burnout<\/strong>:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"S\u00edndrome de Burnout e seus principais sintomas\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/bW00hnr7-Qs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u00c9 claro que nem sempre sua agenda estar\u00e1 cheia e ter\u00e3o dias mais tranquilos do que outros. Por\u00e9m, o problema \u00e9 quando isso vira uma constante &#8211; enquanto o seu time parece sempre atolado de demandas.<\/p>\n\n\n\n<p>Outro indicador interessante a ser observado \u00e9 a quantidade de desafios que voc\u00ea tem na empresa. Criar metas para um <a href=\"https:\/\/totalpass.com\/br\/blog\/recursos-humanos\/gestao-de-carreira\/\"><strong>desenvolvimento de carreira<\/strong><\/a>, juntamente com o seu gestor, \u00e9 motivante para estudar e <a href=\"https:\/\/totalpass.com\/br\/blog\/recursos-humanos\/como-ser-um-profissional-de-alta-performance\/\"><strong>trabalhar mais (e melhor)<\/strong><\/a>. Por\u00e9m, quando h\u00e1 a falta dessa perspectiva, pode ser que voc\u00ea se sinta subvalorizado.<\/p>\n\n\n\n<p>Outros sintomas comuns da s\u00edndrome de boreout s\u00e3o estresse, desmotiva\u00e7\u00e3o e dificuldade de concentra\u00e7\u00e3o. Esses sintomas devem ser analisados de acordo com o contexto.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Burnout e boreout<\/strong>: quais as semelhan\u00e7as?<\/strong><\/h2>\n\n\n\n<p>Tanto o excesso de trabalho, <strong>s\u00edndrome de burnout<\/strong>, quanto a escassez dele, <strong>s\u00edndrome de boreout<\/strong>, podem infringir sintomas f\u00edsicos no colaborador, como estresse, dificuldade de se concentrar, dores de cabe\u00e7a, ansiedade e depress\u00e3o.<\/p>\n\n\n\n<p>Al\u00e9m disso, ambas as s\u00edndromes podem ser <a href=\"https:\/\/totalpass.com\/br\/blog\/recursos-humanos\/gestao-de-pessoas-2\/\"><strong>reflexos de uma m\u00e1 gest\u00e3o<\/strong><\/a> que n\u00e3o est\u00e1 sabendo dividir tarefas. \u00c9 importante que tanto os l\u00edderes quanto o setor de RH estejam atentos aos seus funcion\u00e1rios.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quais as principais diferen\u00e7as entre burnout e boreout? <\/strong><\/h2>\n\n\n\n<p>A primeira principal diferen\u00e7a entre as s\u00edndromes \u00e9 a doen\u00e7a em si: enquanto uma \u00e9 causada pelo <strong>excesso de trabalho<\/strong>, a outra \u00e9 pela<strong> falta dele<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Al\u00e9m disso, a s\u00edndrome de boreout tamb\u00e9m pode ter como causa a baixa quantidade de tarefas e desafios que o funcion\u00e1rio encontra na empresa &#8211; principalmente quando ele se sente capaz de entregar mais.<\/p>\n\n\n\n<p>Outra diferen\u00e7a importante \u00e9 na percep\u00e7\u00e3o que os funcion\u00e1rios t\u00eam da empresa. Enquanto na s\u00edndrome de burnout o colaborador tem a impress\u00e3o de <strong>trabalhar num ambiente hostil e estressante<\/strong>, no boreout a sensa\u00e7\u00e3o \u00e9 de<strong> t\u00e9dio e apatia pelas atividades<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"410\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2021\/12\/burnout-boreout-semelhancas-diferencas.jpg\" alt=\"Semelhan\u00e7as e diferen\u00e7as entre a s\u00edndrome de boreout e a s\u00edndrome de burnout\" class=\"wp-image-1591 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2021\/12\/burnout-boreout-semelhancas-diferencas.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2021\/12\/burnout-boreout-semelhancas-diferencas-300x200.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/410;\" \/><\/figure><\/div>\n\n\n\n<p>Para que o colaborador consiga <strong>superar a s\u00edndrome de boreout<\/strong>, \u00e9 importante definir atividades e metas, estabelecer um plano de carreira e manter uma boa comunica\u00e7\u00e3o com espa\u00e7o para <a href=\"https:\/\/totalpass.com\/br\/blog\/recursos-humanos\/cultura-do-feedback-no-home-office\/\"><strong>feedbacks<\/strong><\/a>. Al\u00e9m disso, incluir o <a href=\"https:\/\/totalpass.com\/br\/blog\/recursos-humanos\/beneficios\/\"><strong>uso de benef\u00edcios corporativos<\/strong><\/a> poder\u00e1 auxiliar na <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/recursos-humanos\/como-cuidar-da-saude-mental\/\" target=\"_blank\" rel=\"noreferrer noopener\">sa\u00fade mental de seus colaboradores<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Acompanhe a TotalPass<\/h2>\n\n\n\n<p>Gostou do nosso estudo? Confira todos os nossos conte\u00fados nas redes sociais (<strong><a href=\"https:\/\/www.linkedin.com\/company\/totalpassoficial\/\" target=\"_blank\" rel=\"noreferrer noopener\">Linkedin<\/a><\/strong>&nbsp;e&nbsp;<strong><a href=\"https:\/\/www.instagram.com\/totalpassoficial\/?hl=pt-br\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><\/strong>) e veja dicas sobre atividade f\u00edsica, alimenta\u00e7\u00e3o, bem-estar, sa\u00fade mental e nutri\u00e7\u00e3o.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Confira tamb\u00e9m nosso canal no<a href=\"https:\/\/www.youtube.com\/channel\/UCds8g5dIW1l-c0LDcJhTudQ\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>&nbsp;YouTube!&nbsp;<\/strong><\/a>O Total TV traz conte\u00fados exclusivos sobre gest\u00e3o de equipes, lideran\u00e7a, sa\u00fade mental e qualidade de vida no trabalho, receitas, treinos e muito mais. <\/p>\n\n\n\n<p>Para conhecer mais sobre os&nbsp;<strong>nossos planos e as redes parceiras<\/strong>, clique&nbsp;<strong><a href=\"https:\/\/totalpass.com\/br\/blog\/br\/\" target=\"_blank\" rel=\"noreferrer noopener\">aqui<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada vez mais colaboradores t\u00eam ficado doentes em fun\u00e7\u00e3o do excesso de trabalho. Altas cargas hor\u00e1rias, muitas demandas e press\u00e3o est\u00e3o adoecendo os trabalhadores que acabam desenvolvendo a s\u00edndrome de burnout. Por\u00e9m, o contr\u00e1rio tamb\u00e9m \u00e9 preocupante: o excesso de t\u00e9dio, chamado de s\u00edndrome de boreout, deve ser cuidado. Isso porque o funcion\u00e1rio pode se [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":1592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[208,210,209],"class_list":["post-1588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recursos-humanos","tag-diferenca-entre-burnout-e-boreout","tag-o-que-e-sindrome-de-boreout","tag-sindrome-de-boreout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00edndrome de Boreout: impacto do t\u00e9dio no trabalho | TotalPass<\/title>\n<meta name=\"description\" content=\"T\u00e9dio constante no trabalho pode gerar estresse e apatia. Descubra como a s\u00edndrome de boreout afeta colaboradores e empresas!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/recursos-humanos\/sindrome-de-boreout-e-burnout-diferencas-semelhancas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00edndrome de Boreout: impacto do t\u00e9dio no trabalho | TotalPass\" \/>\n<meta property=\"og:description\" content=\"T\u00e9dio constante no trabalho pode gerar estresse e apatia. 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