{"id":15850,"date":"2026-01-10T08:30:00","date_gmt":"2026-01-10T11:30:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?p=15850"},"modified":"2026-01-09T15:22:51","modified_gmt":"2026-01-09T18:22:51","slug":"cha-de-erva-cidreira","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/cha-de-erva-cidreira\/","title":{"rendered":"Ch\u00e1 de erva-cidreira: seus benef\u00edcios e como fazer"},"content":{"rendered":"\n<p>O <strong>ch\u00e1 de erva-cidreira<\/strong>, tamb\u00e9m conhecida como melissa (<em>Melissa officinalis<\/em>), \u00e9 uma escolha popular para quem busca uma bebida leve, arom\u00e1tica e f\u00e1cil de incluir na rotina.\u00a0<\/p>\n\n\n\n<p>Com sabor suave e preparo simples, ele costuma aparecer em diferentes momentos do dia, especialmente quando a ideia \u00e9 fazer uma pausa e desacelerar ap\u00f3s um dia estressante.<\/p>\n\n\n\n<p>Quer saber mais sobre esse ch\u00e1 e para que ele \u00e9 indicado? Continue com a gente!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#Para-que-serve-cha-de-erva-cidreira\">Para que serve ch\u00e1 de erva-cidreira?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Quais-os-beneficios-do-cha-de-erva-cidreira\">Quais os benef\u00edcios do ch\u00e1 de erva-cidreira?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Como-preparar-o-cha-de-erva-cidreira\">Como preparar o ch\u00e1 de erva-cidreira?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Para-que-serve-cha-de-erva-cidreira\">Para que serve ch\u00e1 de erva-cidreira?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/01\/cha-de-erva-cidreira-folha.jpg\" alt=\"ch\u00e1 de erva-cidreira folha\" class=\"wp-image-15851 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/01\/cha-de-erva-cidreira-folha.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/01\/cha-de-erva-cidreira-folha-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/01\/cha-de-erva-cidreira-folha-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O ch\u00e1 de erva-cidreira tem sabor suave e aroma leve, o que facilita seu consumo no dia a dia<\/figcaption><\/figure><\/div>\n\n\n<p>O ch\u00e1 de erva-cidreira \u00e9 uma bebida amplamente popular, reconhecida por suas propriedades que promovem o bem-estar f\u00edsico e mental. Muitas pessoas recorrem a uma x\u00edcara desse ch\u00e1 para relaxar <strong>ap\u00f3s um dia exaustivo de trabalho ou em momentos que exigem um al\u00edvio da tens\u00e3o.<\/strong><\/p>\n\n\n\n<p>A erva-cidreira costuma aparecer associada ao <strong>conforto gastrointestinal, sendo consumida ap\u00f3s refei\u00e7\u00f5es ou em situa\u00e7\u00f5es de sensa\u00e7\u00e3o de estufamento<\/strong>. Na literatura sobre a planta, tamb\u00e9m s\u00e3o citadas<strong> propriedades analg\u00e9sicas e antiespasm\u00f3dicas<\/strong>, o que explica seu uso popular em casos de desconfortos leves.&nbsp;<\/p>\n\n\n\n<p>Ainda assim, o ch\u00e1 deve ser visto como um h\u00e1bito complementar dentro de uma rotina de cuidados mais ampla, <strong>sem substituir orienta\u00e7\u00f5es profissionais.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-os-beneficios-do-cha-de-erva-cidreira\">Quais os benef\u00edcios do ch\u00e1 de erva-cidreira?<\/h2>\n\n\n\n<p>A erva-cidreira \u00e9 bastante conhecida por conter propriedades medicinais, como <strong>calmantes, digestivas e anti-inflamat\u00f3rias<\/strong>. Por isso, o preparo do ch\u00e1 com suas folhas traz in\u00fameros benef\u00edcios \u00e0 sa\u00fade.<\/p>\n\n\n\n<p>Por meio do seu efeito calmante, a bebida ajuda a aliviar os sintomas de ansiedade e estresse, principalmente ap\u00f3s um longo dia de trabalho. Sendo assim, <strong>tom\u00e1-la ajuda a relaxar a mente, trazendo aquela famosa sensa\u00e7\u00e3o de conforto e paz <\/strong>&#8211; ou seja, um verdadeiro abra\u00e7o quentinho.&nbsp;<\/p>\n\n\n\n<p>Al\u00e9m disso, para quem possui problemas digestivos, como <strong>azia, dor abdominal, gases e pris\u00e3o de ventre<\/strong>, saiba que, dentre as diversas propriedades presentes nesta erva medicinal, destacam-se as carminativas, respons\u00e1veis por reduzir a forma\u00e7\u00e3o de gases, e as antiespasm\u00f3dicas, que ajudam a diminuir os espasmos estomacais e <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/como-regular-o-intestino-6-dicas\/\" target=\"_blank\" rel=\"noreferrer noopener\">intestinais<\/a><\/strong>.<\/p>\n\n\n\n<p><strong>A seguir, separamos alguns outros benef\u00edcios do ch\u00e1 de erva-cidreira:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Combate os radicais livres;<\/li>\n\n\n\n<li>Melhora o sistema imunol\u00f3gico;<\/li>\n\n\n\n<li>Ajuda a controlar a press\u00e3o arterial;<\/li>\n\n\n\n<li>Combate os sintomas de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/qual-a-diferenca-entre-gripe-e-resfriado\/\" target=\"_blank\" rel=\"noreferrer noopener\">gripes e resfriados<\/a><\/strong>;<\/li>\n\n\n\n<li>Auxilia na preven\u00e7\u00e3o de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/como-prevenir-doencas-cardiovasculares\/\" target=\"_blank\" rel=\"noreferrer noopener\">doen\u00e7as cardiovasculares<\/a><\/strong>;<\/li>\n\n\n\n<li>E muito mais!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Como-preparar-o-cha-de-erva-cidreira\">Como preparar o ch\u00e1 de erva-cidreira?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/01\/cha-de-erva-cidreira.jpg\" alt=\"ch\u00e1 de erva-cidreira\" class=\"wp-image-15852 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/01\/cha-de-erva-cidreira.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/01\/cha-de-erva-cidreira-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/01\/cha-de-erva-cidreira-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Aprenda como preparar o ch\u00e1 de erva-cidreira<\/figcaption><\/figure><\/div>\n\n\n<p>Ficou com vontade de preparar o ch\u00e1 de erva-cidreira? Vamos ensinar uma receita super simples para voc\u00ea preparar em casa e aproveitar o sabor suave e levemente c\u00edtrico dessa bebida.<\/p>\n\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c1gua;<\/li>\n\n\n\n<li>Folhas de erva-cidreira (secas ou frescas).<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Primeiro, coloque a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/hidratacao-dicas-para-criar-o-habito-de-beber-mais-agua\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e1gua<\/a><\/strong> para aquecer;<\/li>\n\n\n\n<li>Quando come\u00e7ar a formar bolhas, desligue o fogo. A ideia \u00e9 n\u00e3o deixar ferver;<\/li>\n\n\n\n<li>Em seguida, adicione as folhas de erva-cidreira e tampe o recipiente;<\/li>\n\n\n\n<li>Deixe em infus\u00e3o por cerca de 5 a 10 minutos;<\/li>\n\n\n\n<li>Ap\u00f3s o tempo indicado, coe a bebida e sirva em seguida.<\/li>\n<\/ol>\n\n\n\n<p>\u00c9 recomendado n\u00e3o ado\u00e7ar a bebida com a\u00e7\u00facar. Caso prefira, opte por mel ou <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/stevia-e-um-bom-adocante-natural\/\" target=\"_blank\" rel=\"noreferrer noopener\">st\u00e9via<\/a><\/strong>.<\/p>\n\n\n\n<p>Se fizer esta receita em casa, n\u00e3o se esque\u00e7a de registrar uma foto e marcar a gente no Instagram: <strong><a href=\"https:\/\/www.instagram.com\/totalpass\/\" target=\"_blank\" rel=\"noreferrer noopener\">@TotalPass<\/a><\/strong>. Aproveite e baixe nosso e-book de &#8220;Ch\u00e1s do bem&#8221;:\u00a0<strong><a href=\"https:\/\/cloud.info.totalpass.com.br\/ebook-chas-do-bem?utm_source=blog&amp;utm_medium=organic&amp;utm_campaign=br_cont_blog_organic_totalpass_oportunidade_aberto_download_cha-de-erva-cidreira_rec_alimentacao_20260109__&amp;utm_term=___&amp;utm_content=e-book-chas-do-bem_baixar_texto_\" target=\"_blank\" rel=\"noreferrer noopener\">aqui<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O ch\u00e1 de erva-cidreira, tamb\u00e9m conhecida como melissa (Melissa officinalis), \u00e9 uma escolha popular para quem busca uma bebida leve, arom\u00e1tica e f\u00e1cil de incluir na rotina.\u00a0 Com sabor suave e preparo simples, ele costuma aparecer em diferentes momentos do dia, especialmente quando a ideia \u00e9 fazer uma pausa e desacelerar ap\u00f3s um dia estressante. [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":15852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[55,158,2065,3524,3523,36],"class_list":["post-15850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-alimentacao-2","tag-bem-estar","tag-cha","tag-cha-de-erva-cidreira","tag-erva-cidreira","tag-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ch\u00e1 de erva-cidreira: seus benef\u00edcios e como fazer<\/title>\n<meta name=\"description\" content=\"Conhe\u00e7a os benef\u00edcios do popular ch\u00e1 de erva-cidreira e aprenda como prepar\u00e1-lo aqui, em nosso conte\u00fado do blog!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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