{"id":15211,"date":"2025-12-01T07:30:00","date_gmt":"2025-12-01T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?p=15211"},"modified":"2025-11-27T09:09:20","modified_gmt":"2025-11-27T12:09:20","slug":"salada-natalina-opcoes-saborosas-para-a-ceia","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/salada-natalina-opcoes-saborosas-para-a-ceia\/","title":{"rendered":"Salada natalina: 3 op\u00e7\u00f5es saborosas para a ceia"},"content":{"rendered":"\n<p>Essa m\u00fasica te remete a qual \u00e9poca do ano: <em>\u201cJingle bells, jingle bells, jingle all the way\u201d<\/em>? Se voc\u00ea respondeu Natal, acertou! Falando nisso, se voc\u00ea est\u00e1 sem ideia do que preparar para a ceia, separamos alguns tipos de <strong>salada natalina<\/strong> que n\u00e3o podem faltar na sua mesa ao receber amigos e familiares.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Salada-natalina.jpg\" alt=\"Salada natalina\" class=\"wp-image-15212 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Salada-natalina.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Salada-natalina-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Salada-natalina-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">J\u00e1 sabe qual salada vai preparar no Natal? Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n<p>Confira os t\u00f3picos que ser\u00e3o abordados neste conte\u00fado:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#Por-que-incluir-salada-natalina-na-ceia\">Por que incluir salada natalina na ceia?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#3-receitas-de-saladas-natalinas-para-preparar-na-ceia\">3 receitas de saladas natalinas para preparar na ceia<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Por-que-incluir-salada-natalina-na-ceia\">Por que incluir salada natalina na ceia?<\/h2>\n\n\n\n<p>A ceia natalina costuma ser muito farta nas mesas brasileiras, acompanhada por diversos pratos t\u00edpicos, incluindo carnes (aves e porco), arroz com passas, salpic\u00e3o de frango, farofa e <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/cuscuz-de-milho-o-que-e-beneficios-e-como-fazer\/\" target=\"_blank\" rel=\"noreferrer noopener\">cuscuz<\/a><\/strong>, al\u00e9m de sobremesas cl\u00e1ssicas, como pav\u00ea, rabanada, panetone e pudim.<\/p>\n\n\n\n<p>Sendo assim, com tantas op\u00e7\u00f5es, as saladas entram como uma alternativa mais leve \u00e0 mesa, podendo ser consumidas muitas vezes como entrada pelos convidados. Al\u00e9m disso, dependendo dos ingredientes usados, \u00e9 poss\u00edvel preparar mais de uma op\u00e7\u00e3o, trazendo mais cor, frescor e variedade ao card\u00e1pio.<\/p>\n\n\n\n<p>Uma curiosidade: a salada, seja natalina ou n\u00e3o, \u00e9 considerada uma refei\u00e7\u00e3o refrescante. Al\u00e9m disso, \u00e9 rica em micronutrientes, como vitaminas e minerais, respons\u00e1veis pela regula\u00e7\u00e3o do metabolismo e pela produ\u00e7\u00e3o de energia, al\u00e9m de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-fibras-alimentares\/\" target=\"_blank\" rel=\"noreferrer noopener\">fibras alimentares<\/a><\/strong> presentes nas folhas verdes, que ajudam a trazer mais saciedade e melhoram a sa\u00fade intestinal. Juntos, eles ajudam a manter o bom funcionamento do organismo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-receitas-de-saladas-natalinas-para-preparar-na-ceia\">3 receitas de saladas natalinas para preparar na ceia<\/h2>\n\n\n\n<p>Agora que voc\u00ea j\u00e1 sabe os principais motivos para incluir a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/salada-de-natal-receitas-faceis\/\" target=\"_blank\" rel=\"noreferrer noopener\">salada natalina<\/a><\/strong> na sua ceia, \u00e9 hora de conhecer algumas receitas f\u00e1ceis que v\u00e3o trazer mais sabor e cor ao seu Natal. Vamos l\u00e1?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 \u2013 Salada de maionese<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Salada-de-maionese.jpg\" alt=\"Salada de maionese\" class=\"wp-image-15213 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Salada-de-maionese.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Salada-de-maionese-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Salada-de-maionese-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">A salada de maionese n\u00e3o pode faltar na ceia de Natal. Confira a receita!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 batatas-inglesas m\u00e9dias;<\/li>\n\n\n\n<li>3 cenouras;<\/li>\n\n\n\n<li>12 azeitonas cortadas em rodelas;<\/li>\n\n\n\n<li>Cheiro-verde picado a gosto;<\/li>\n\n\n\n<li>1 lata de milho escorrido;<\/li>\n\n\n\n<li>1 fio de azeite;<\/li>\n\n\n\n<li>Sal, or\u00e9gano e pimenta-do-reino a gosto;<\/li>\n\n\n\n<li>Suco de um lim\u00e3o;<\/li>\n\n\n\n<li>350 g de maionese.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Descasque as batatas, corte-as em cubos e coloque-as em uma panela com \u00e1gua e sal. Leve ao fogo e, ap\u00f3s levantar fervura, cozinhe por cerca de sete minutos ou at\u00e9 ficarem macias.<\/p>\n\n\n\n<p>Em outra panela com \u00e1gua, cozinhe as cenouras descascadas e cortadas em cubos at\u00e9 ficarem macias.<\/p>\n\n\n\n<p>Em um recipiente m\u00e9dio, misture as batatas, as cenouras, o milho e as azeitonas.<\/p>\n\n\n\n<p>Adicione o cheiro-verde, o azeite, sal, or\u00e9gano, pimenta e o suco de lim\u00e3o a gosto, misturando bem.<\/p>\n\n\n\n<p>Por fim, acrescente a maionese e misture novamente at\u00e9 incorporar todos os ingredientes.<\/p>\n\n\n\n<p>Coloque a salada em uma travessa e leve \u00e0 geladeira por cerca de quatro horas antes da ceia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 \u2013 Salada Waldorf<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Salada-Waldorf.jpg\" alt=\"Salada Waldorf\" class=\"wp-image-15214 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Salada-Waldorf.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Salada-Waldorf-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Salada-Waldorf-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">A salada Waldorf \u00e9 saborosa e refrescante. Aprenda a preparar!\u00a0<\/figcaption><\/figure><\/div>\n\n\n<p>Ingredientes<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ma\u00e7\u00e3s verdes;<\/li>\n\n\n\n<li>1 talo de aipo;<\/li>\n\n\n\n<li>\u00bc de x\u00edcara (ch\u00e1) de nozes;<\/li>\n\n\n\n<li>Suco de dois lim\u00f5es;<\/li>\n\n\n\n<li>\u00bc de x\u00edcara (ch\u00e1) de iogurte natural;<\/li>\n\n\n\n<li>\u00bc de x\u00edcara (ch\u00e1) de maionese (marca de sua prefer\u00eancia);<\/li>\n\n\n\n<li>2 colheres (sopa) de azeite;<\/li>\n\n\n\n<li>Sal e pimenta-do-reino a gosto;<\/li>\n\n\n\n<li>Folhas de salsa-crespa para decorar;<\/li>\n\n\n\n<li>Alface a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparar<\/strong><\/p>\n\n\n\n<p>Primeiro, lave as ma\u00e7\u00e3s, o talo de sals\u00e3o e a salsa-crespa na \u00e1gua corrente. Reserve-os.<\/p>\n\n\n\n<p>Em seguida, num recipiente pequeno, coloque a maionese, o iogurte, o azeite e o suco de lim\u00e3o. Misture bem.<\/p>\n\n\n\n<p>Depois, adicione os temperos a gosto e misture novamente. Reserve.<\/p>\n\n\n\n<p>Pegue as ma\u00e7\u00e3s e corte-as em cubos m\u00e9dios. Coloque-as num recipiente, adicione o suco de lim\u00e3o.<\/p>\n\n\n\n<p>Pegue o talo do sals\u00e3o, tire as folhas e corte-o em fatias. Adicione no recipiente em que est\u00e3o as ma\u00e7\u00e3s.<\/p>\n\n\n\n<p>Pique tamb\u00e9m as nozes e adicione-as ao recipiente.<\/p>\n\n\n\n<p>Agora, adicione a mistura preparada anteriormente aos demais ingredientes, misturando bem.<\/p>\n\n\n\n<p>Num prato fundo, coloque as folhas de alface e, por cima, adicione a mistura preparada.<\/p>\n\n\n\n<p>Sirva em seguida.<\/p>\n\n\n\n<p><strong>Ingrediente extra:<\/strong> para trazer mais sabor, outro ingrediente que pode ser adicionado a receita \u00e9 a uva verde.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 \u2013 Salada de repolho com abacaxi<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Salada-de-repolho-com-abacaxi.jpg\" alt=\"Salada de repolho com abacaxi\" class=\"wp-image-15215 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Salada-de-repolho-com-abacaxi.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Salada-de-repolho-com-abacaxi-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Salada-de-repolho-com-abacaxi-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Quer uma receita f\u00e1cil de salada para o Natal? Confira a op\u00e7\u00e3o abaixo!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 repolho branco;<\/li>\n\n\n\n<li>1\/2 abacaxi;<\/li>\n\n\n\n<li>1 cenoura m\u00e9dia;<\/li>\n\n\n\n<li>1 cebola;<\/li>\n\n\n\n<li>1 lata de creme de leite;<\/li>\n\n\n\n<li>1\/2 pote de maionese;<\/li>\n\n\n\n<li>2 colheres (sopa) de vinagre;<\/li>\n\n\n\n<li>Azeite, sal e pimenta-do-reino a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Primeiro, descasque a cenoura e a cebola, ralando-as. Reserve.<\/p>\n\n\n\n<p>Em seguida, descasque o abacaxi e pique-o em cubos pequenos. Reserve.<\/p>\n\n\n\n<p>Pegue as folhas de repolho, pique-as e reserve.<\/p>\n\n\n\n<p>Num recipiente, coloque todos os ingredientes reservados anteriormente e misture bem.<\/p>\n\n\n\n<p>Em outro recipiente, coloque o creme de leite e a maionese, misturando bem.<\/p>\n\n\n\n<p>Agora, \u00e9 s\u00f3 colocar o molho por cima, misturar novamente e servir em seguida.<\/p>\n\n\n\n<p>Se preferir, leve \u00e0 geladeira por uma hora antes de servir.<\/p>\n\n\n\n<p>Al\u00e9m dessas op\u00e7\u00f5es de salada, confira o nosso artigo sobre \u201cSalada tropical: aprenda a receita do ver\u00e3o\u201d para preparar no Natal e em outras ocasi\u00f5es.\u00a0<br>Se fizer alguma dessas receitas, tire uma foto e marque a gente no Instagram: <strong><a href=\"https:\/\/www.instagram.com\/totalpass\/\" target=\"_blank\" rel=\"noreferrer noopener\">@TotalPass<\/a><\/strong>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Essa m\u00fasica te remete a qual \u00e9poca do ano: \u201cJingle bells, jingle bells, jingle all the way\u201d? Se voc\u00ea respondeu Natal, acertou! Falando nisso, se voc\u00ea est\u00e1 sem ideia do que preparar para a ceia, separamos alguns tipos de salada natalina que n\u00e3o podem faltar na sua mesa ao receber amigos e familiares. Confira os [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":15212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[955,3394,1967,963,3393,3395,3396],"class_list":["post-15211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-natal","tag-receita-de-salada","tag-salada","tag-salada-de-maionese","tag-salada-de-repolho-com-abacaxi","tag-salada-natalina","tag-salada-waldorf"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salada natalina: 3 op\u00e7\u00f5es saborosas para a ceia | TotalPass<\/title>\n<meta name=\"description\" content=\"Para deixar a sua ceia completa, que tal preparar uma salada natalina? 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