{"id":15035,"date":"2025-11-17T07:30:00","date_gmt":"2025-11-17T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?p=15035"},"modified":"2025-11-14T10:46:20","modified_gmt":"2025-11-14T13:46:20","slug":"suco-de-acerola","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/suco-de-acerola\/","title":{"rendered":"Suco de acerola: aprenda a preparar\u00a0"},"content":{"rendered":"\n<p>Sabe aquele copo de suco que parece simples, mas entrega energia e sa\u00fade? Pois \u00e9, estamos falando do <strong>suco de acerola<\/strong>, a verdadeira \u201cfruta estrela\u201d do dia a dia.<\/p>\n\n\n\n<p>Para entender por que essa bebida \u00e9 t\u00e3o poderosa (e por que voc\u00ea deveria inclu\u00ed-la na rotina), conversamos com Marina Tavares, nutricionista formada pela Universidade S\u00e3o Judas Tadeu e p\u00f3s-graduada em Nutri\u00e7\u00e3o Est\u00e9tica pelo Centro Universit\u00e1rio S\u00e3o Camilo. Continue lendo para saber mais.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#Quais-s\u00e3o-os-benef\u00edcios-do-suco-de-acerola\">Quais s\u00e3o os benef\u00edcios do suco de acerola?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Pode-bater-acerola-com-caro\u00e7o\">Pode bater acerola com caro\u00e7o?\u00a0<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Pode-tomar-suco-de-acerola-todos-os-dias\">Pode tomar suco de acerola todos os dias?\u00a0<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Em-quais-refei\u00e7\u00f5es-consumir-o-suco-de-acerola\">Em quais refei\u00e7\u00f5es consumir o suco de acerola?\u00a0<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Como-preparar-suco-de-acerola\">Como preparar suco de acerola?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Receita-de-suco-de-acerola\">Receita de suco de acerola<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Varia\u00e7\u00f5es-saud\u00e1veis-para-o-suco-de-acerola\">Varia\u00e7\u00f5es saud\u00e1veis para o suco de acerola<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-s\u00e3o-os-benef\u00edcios-do-suco-de-acerola\">Quais s\u00e3o os benef\u00edcios do suco de acerola?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Suco-de-acerola.jpg\" alt=\"Suco de acerola\" class=\"wp-image-15036 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Suco-de-acerola.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Suco-de-acerola-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Suco-de-acerola-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O suco de acerola tem benef\u00edcios que v\u00e3o da pele ao cora\u00e7\u00e3o<\/figcaption><\/figure><\/div>\n\n\n<p>Se voc\u00ea achava que a laranja era campe\u00e3 da <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentos-com-vitamina-c\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamina C<\/a><\/strong>, \u00e9 hora de repensar.<\/p>\n\n\n\n<p>Conforme a nutricionista, a acerola pode conter at\u00e9 80 vezes mais vitamina C do que a laranja (isso mesmo, oitenta vezes!). Ela tamb\u00e9m destaca que a fruta tem a\u00e7\u00e3o <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/frutas-antioxidantes-beneficios-e-como-incluir-na-rotina\/\" target=\"_blank\" rel=\"noreferrer noopener\">antioxidante<\/a><\/strong>, anti-inflamat\u00f3ria e antienvelhecimento celular, al\u00e9m de:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fortalecer o sistema imunol\u00f3gico;<\/li>\n\n\n\n<li>Ajudar no combate \u00e0 anemia;<\/li>\n\n\n\n<li>Deixar a pele firme e radiante;<\/li>\n\n\n\n<li>Cuida da sa\u00fade dos olhos;<\/li>\n\n\n\n<li>Fazer bem para o cora\u00e7\u00e3o e para a circula\u00e7\u00e3o;<\/li>\n\n\n\n<li>Auxiliar no controle de peso e do diabetes.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Pode-bater-acerola-com-caro\u00e7o\">Pode bater acerola com caro\u00e7o?&nbsp;<\/h2>\n\n\n\n<p>Se voc\u00ea j\u00e1 se perguntou se \u00e9 seguro colocar a acerola inteira no liquidificador, Marina tem uma resposta clara: melhor n\u00e3o!<\/p>\n\n\n\n<p>O caro\u00e7o da acerola, chamado de endocarpo, \u00e9 bem r\u00edgido e pode danificar seu liquidificador ou <em>mixer<\/em>. E tem mais: diferente da polpa, a semente n\u00e3o cont\u00e9m vitaminas, minerais ou compostos bioativos relevantes. Ou seja, bater com o caro\u00e7o n\u00e3o traz nenhum benef\u00edcio nutricional.<\/p>\n\n\n\n<p>A dica da nutricionista \u00e9 simples: <strong>use apenas a polpa da fruta<\/strong>, que \u00e9 saborosa, nutritiva e cheia de vitamina C. Assim, voc\u00ea garante todos os benef\u00edcios do suco sem riscos para o equipamento.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Pode-tomar-suco-de-acerola-todos-os-dias\">Pode tomar suco de acerola todos os dias?&nbsp;<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Pode-tomar-suco-de-acerola-todos-os-dias.jpg\" alt=\"Pode tomar suco de acerola todos os dias\" class=\"wp-image-15037 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Pode-tomar-suco-de-acerola-todos-os-dias.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Pode-tomar-suco-de-acerola-todos-os-dias-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Pode-tomar-suco-de-acerola-todos-os-dias-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Sim! O suco de acerola pode ser consumido diariamente<\/figcaption><\/figure><\/div>\n\n\n<p>Chegamos com uma boa not\u00edcia: pode sim! Segundo Marina Tavares, o consumo di\u00e1rio do suco de acerola \u00e9 seguro e extremamente ben\u00e9fico para a maioria das pessoas.<\/p>\n\n\n\n<p>Mas vale lembrar: equil\u00edbrio \u00e9 tudo. O ideal \u00e9 incluir o suco como parte de uma alimenta\u00e7\u00e3o variada e colorida, combinando com outras frutas, verduras e fontes de prote\u00edna. Assim, voc\u00ea garante um combo de sa\u00fade completo e delicioso.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Em-quais-refei\u00e7\u00f5es-consumir-o-suco-de-acerola\">Em quais refei\u00e7\u00f5es consumir o suco de acerola?&nbsp;<\/h2>\n\n\n\n<p>O suco de acerola \u00e9 aquele tipo de bebida que combina com qualquer hora do dia, do caf\u00e9 da manh\u00e3 ao jantar.&nbsp;<\/p>\n\n\n\n<p>Marina explica: \u201cquando consumido junto a alimentos fontes de ferro vegetal (como feij\u00e3o, lentilha e folhas verde-escuras), potencializa a absor\u00e7\u00e3o do ferro, devido \u00e0 presen\u00e7a da vitamina C. Por esse motivo, \u00e9 indicado, por exemplo, no almo\u00e7o ou jantar.\u201d<\/p>\n\n\n\n<p>Assim, al\u00e9m de refrescante, o suco se torna um refor\u00e7o poderoso para o organismo nessas refei\u00e7\u00f5es.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Como-preparar-suco-de-acerola\">Como preparar suco de acerola?<\/h2>\n\n\n\n<p>Al\u00e9m de nutritivo, o suco de acerola \u00e9 f\u00e1cil de fazer. A nutricionista explica que o segredo est\u00e1 na prepara\u00e7\u00e3o correta e no consumo imediato:<\/p>\n\n\n\n<p>\u201cHigienize as frutas, retire as sementes e bata com \u00e1gua, \u00e1gua de coco ou outras frutas de sua prefer\u00eancia. O suco deve ser consumido logo ap\u00f3s o preparo, pois a vitamina C \u00e9 sens\u00edvel \u00e0 luz, ao calor e ao oxig\u00eanio, sofrendo degrada\u00e7\u00e3o r\u00e1pida quando exposta a essas condi\u00e7\u00f5es.\u201d<\/p>\n\n\n\n<p>Ou seja: nada de deixar o suco parado na geladeira por horas; quanto mais fresco, melhor a absor\u00e7\u00e3o dos <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/micronutrientes-x-macronutrientes-o-que-sao\/\" target=\"_blank\" rel=\"noreferrer noopener\">nutrientes<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Receita-de-suco-de-acerola\">Receita de suco de acerola<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Receita-de-suco-de-acerola-1.jpg\" alt=\"Receita de suco de acerola\" class=\"wp-image-15039 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Receita-de-suco-de-acerola-1.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Receita-de-suco-de-acerola-1-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Receita-de-suco-de-acerola-1-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Veja o passo a passo dessa receita!<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Ingredientes (rende cerca de 1 litro):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g de acerolas frescas e maduras;<\/li>\n\n\n\n<li>1 litro de \u00e1gua filtrada;<\/li>\n\n\n\n<li>Ado\u00e7ante a gosto (opcional).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Modo de preparo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lave bem as acerolas e retire as sementes;<\/li>\n\n\n\n<li>Coloque a polpa e a \u00e1gua no liquidificador;<\/li>\n\n\n\n<li>Bata por 1 a 3 minutos, at\u00e9 que o suco fique homog\u00eaneo;<\/li>\n\n\n\n<li>Sirva em seguida e aproveite!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Varia\u00e7\u00f5es-saud\u00e1veis-para-o-suco-de-acerola\">Varia\u00e7\u00f5es saud\u00e1veis para o suco de acerola<\/h2>\n\n\n\n<p>Quer inovar no sabor e turbinar ainda mais os benef\u00edcios? Confira algumas combina\u00e7\u00f5es nutritivas:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Acerola com laranja<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Receita-de-suco-de-acerola.jpg\" alt=\"Receita de suco de acerola\" class=\"wp-image-15038 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Receita-de-suco-de-acerola.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Receita-de-suco-de-acerola-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Receita-de-suco-de-acerola-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Aprenda a preparar suco de acerola com a TotalPass<\/figcaption><\/figure><\/div>\n\n\n<p>Perfeita para refor\u00e7ar a imunidade com ainda mais vitamina C:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bata 10 acerolas com 150 mL de \u00e1gua;<\/li>\n\n\n\n<li>Misture 1 x\u00edcara de suco de laranja;<\/li>\n\n\n\n<li>Sirva na hora!<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Acerola com hortel\u00e3 e lim\u00e3o<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/suco-de-acerola-com-hortela-e-limao.jpg\" alt=\"suco de acerola com hortel\u00e3 e lim\u00e3o\" class=\"wp-image-15040 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/suco-de-acerola-com-hortela-e-limao.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/suco-de-acerola-com-hortela-e-limao-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/suco-de-acerola-com-hortela-e-limao-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Complemente suas refei\u00e7\u00f5es com essa bebida refrescante<\/figcaption><\/figure><\/div>\n\n\n<p>Refrescante e arom\u00e1tico, ideal para os dias quentes. Bata acerolas, suco de lim\u00e3o e folhas de hortel\u00e3, sem exagerar no ado\u00e7ante.<\/p>\n\n\n\n<p>Quer mais op\u00e7\u00f5es de sucos naturais e saud\u00e1veis? Leia nosso artigo:\u00a0<strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/suco-detox-7-ideias-de-bebidas-saudaveis\/\" target=\"_blank\" rel=\"noreferrer noopener\">Suco detox: 7 ideias de bebidas saud\u00e1veis<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabe aquele copo de suco que parece simples, mas entrega energia e sa\u00fade? Pois \u00e9, estamos falando do suco de acerola, a verdadeira \u201cfruta estrela\u201d do dia a dia. Para entender por que essa bebida \u00e9 t\u00e3o poderosa (e por que voc\u00ea deveria inclu\u00ed-la na rotina), conversamos com Marina Tavares, nutricionista formada pela Universidade S\u00e3o [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":15036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[55,3367,3366,518],"class_list":["post-15035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-alimentacao-2","tag-suco-antioxidante","tag-suco-de-acerola","tag-vitamina-c"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Suco de acerola: aprenda a preparar | TotalPass<\/title>\n<meta name=\"description\" content=\"Descubra os benef\u00edcios do suco de acerola e aprenda como preparar, quando 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