{"id":14966,"date":"2025-11-13T07:30:00","date_gmt":"2025-11-13T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?p=14966"},"modified":"2025-11-12T09:48:20","modified_gmt":"2025-11-12T12:48:20","slug":"protetor-solar-aprenda-a-usar","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/bem-estar\/protetor-solar-aprenda-a-usar\/","title":{"rendered":"Protetor solar: aprenda a usar corretamente no ver\u00e3o\u00a0"},"content":{"rendered":"\n<p>Com a chegada do ver\u00e3o, \u00e9 natural que as pessoas frequentem piscinas e praias para aproveitar a \u00e9poca mais quente do ano, n\u00e9? Contudo, \u00e9 importante se atentar \u00e0 sa\u00fade da pele, e uma maneira de fazer isso \u00e9 usando <strong>protetor solar<\/strong> corretamente.<\/p>\n\n\n\n<p>O protetor solar, tamb\u00e9m chamado de filtro solar, tem como objetivo proteger a pele da radia\u00e7\u00e3o ultravioleta (UV) causada pela exposi\u00e7\u00e3o ao sol. Embora seus impactos positivos sejam muito comentados, principalmente no \u00faltimo m\u00eas do calend\u00e1rio, com a campanha <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/campanha-dezembro-laranja-7-dicas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dezembro Laranja<\/a><\/strong>, que aborda a <strong>\u201cconscientiza\u00e7\u00e3o sobre o c\u00e2ncer de pele\u201d<\/strong>, algumas pessoas ainda se esquecem de us\u00e1-lo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/protetor-solar.jpg\" alt=\"protetor solar\" class=\"wp-image-14967 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/protetor-solar.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/protetor-solar-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/protetor-solar-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">N\u00e3o usa protetor solar? Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n<p>Pensando nisso, respondemos \u00e0s seguintes d\u00favidas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#Quais-s\u00e3o-os-benef\u00edcios-do-protetor-solar\">Quais s\u00e3o os benef\u00edcios do protetor solar?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#De-quanto-em-quanto-tempo-reaplicar-o-protetor-solar\">De quanto em quanto tempo reaplicar o protetor solar?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Qual-\u00e9-o-fator-de-prote\u00e7\u00e3o-ideal-para-cada-tipo-de-pele\">Qual \u00e9 o fator de prote\u00e7\u00e3o ideal para cada tipo de pele?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Como-usar-o-protetor-solar-corretamente\">Como usar o protetor solar corretamente?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Quer adicionar mais fator de prote\u00e7\u00e3o solar \u00e0 sua pele? Continue com a gente para anotar todas as dicas!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-s\u00e3o-os-benef\u00edcios-do-protetor-solar\">Quais s\u00e3o os benef\u00edcios do protetor solar?<\/h2>\n\n\n\n<p>Antes de falarmos sobre os benef\u00edcios do uso do protetor solar, \u00e9 importante citar os impactos negativos da falta de prote\u00e7\u00e3o \u00e0 sa\u00fade da pele, n\u00e9?&nbsp;<\/p>\n\n\n\n<p>Segundo uma pesquisa feita pelo Instituto de Cosmetologia de Campinas, divulgada pelo <strong><a href=\"https:\/\/g1.globo.com\/sp\/campinas-regiao\/noticia\/2025\/02\/02\/pesquisa-aponta-que-65percent-dos-brasileiros-nao-usam-protetor-solar-diariamente-e-farmaceutico-alerta-tambem-para-uso-incorreto-pior-que-nao-utiliza-lo.ghtml\" target=\"_blank\" rel=\"noreferrer noopener\">portal de not\u00edcias G1<\/a><\/strong>, 65,5% dos entrevistados responderam que n\u00e3o passam protetor solar todos os dias. Para entender os motivos que levam as pessoas a n\u00e3o usarem, as respostas mais comuns foram: textura, pre\u00e7o, achar que n\u00e3o precisam, falta de tempo e alergia.<\/p>\n\n\n\n<p>Mesmo parecendo um ato inofensivo, a aus\u00eancia de prote\u00e7\u00e3o contra os raios ultravioleta pode trazer uma s\u00e9rie de consequ\u00eancias, desde mais leves at\u00e9 mais graves, como queimaduras, manchas, envelhecimento precoce e <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/doencas-de-pele-quais-sao-e-como-prevenir\/\" target=\"_blank\" rel=\"noreferrer noopener\">c\u00e2ncer de pele<\/a><\/strong>, sendo o tipo mais comum o n\u00e3o-melanoma, que, no Brasil, representa 30% de todos os tumores malignos registrados, segundo publica\u00e7\u00e3o do <strong><a href=\"https:\/\/www.gov.br\/saude\/pt-br\/assuntos\/saude-com-ciencia\/noticias\/2025\/fevereiro\/cancer-de-pele-representa-30-de-todos-os-tumores-malignos-registrados-no-pais#:~:text=C%C3%A2ncer%20de%20pele%20representa%2030,no%20pa%C3%ADs%20%E2%80%94%20Minist%C3%A9rio%20da%20Sa%C3%BAde\" target=\"_blank\" rel=\"noreferrer noopener\">Minist\u00e9rio da Sa\u00fade<\/a><\/strong>.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/beneficios-do-protetor-solar.jpg\" alt=\"benef\u00edcios do protetor solar\" class=\"wp-image-14968 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/beneficios-do-protetor-solar.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/beneficios-do-protetor-solar-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/beneficios-do-protetor-solar-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O protetor solar \u00e9 um grande aliado no combate \u00e0s doen\u00e7as de pele\u00a0<\/figcaption><\/figure><\/div>\n\n\n<p>Portanto, se voc\u00ea deseja cuidar da sa\u00fade da pele, \u00e9 importante come\u00e7ar o quanto antes. Veja alguns dos principais benef\u00edcios:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Auxilia na hidrata\u00e7\u00e3o da pele;<\/li>\n\n\n\n<li>Reduz o surgimento de manchas;<\/li>\n\n\n\n<li>Deixa a pele com aspecto radiante;<\/li>\n\n\n\n<li>Deixa a pele com aspecto radiante;<\/li>\n\n\n\n<li>Combate rugas, linhas finas e flacidez;<\/li>\n\n\n\n<li>Evita que a pele fique com tom desigual.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"De-quanto-em-quanto-tempo-reaplicar-o-protetor-solar\">De quanto em quanto tempo reaplicar o protetor solar?<\/h2>\n\n\n\n<p>Se voc\u00ea passa protetor solar apenas uma vez e n\u00e3o reaplica ao longo do dia, temos uma coisa para te dizer: \u00e9 necess\u00e1rio reaplic\u00e1-lo a cada duas horas, principalmente em casos de exposi\u00e7\u00e3o solar direta.<\/p>\n\n\n\n<p>Mas, afinal, o que significa \u201cexposi\u00e7\u00e3o solar direta\u201d? Suponhamos que voc\u00ea v\u00e1 \u00e0 praia ou \u00e0 piscina. Como voc\u00ea passar\u00e1 longas horas exposto(a) ao sol nesse per\u00edodo, \u00e9 importante reaplicar o protetor solar.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Al\u00e9m disso, o protetor solar tamb\u00e9m dever\u00e1 ser reaplicado a cada duas horas em casos de suor excessivo ou exposi\u00e7\u00e3o \u00e0 \u00e1gua, visto que o produto \u00e9 removido da pele.&nbsp;<\/p>\n\n\n\n<p>Agora, para as pessoas que est\u00e3o em ambientes fechados, o uso do protetor solar tamb\u00e9m \u00e9 recomendado, pois, mesmo n\u00e3o estando em contato direto com o sol, existem outros meios que exp\u00f5em a pele \u00e0 radia\u00e7\u00e3o, como, por exemplo, l\u00e2mpadas e dispositivos eletr\u00f4nicos (celulares e computadores). Em rela\u00e7\u00e3o \u00e0 reaplica\u00e7\u00e3o, \u00e9 indicado entre quatro e seis horas, combinado?&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Qual-\u00e9-o-fator-de-prote\u00e7\u00e3o-ideal-para-cada-tipo-de-pele\">Qual \u00e9 o fator de prote\u00e7\u00e3o ideal para cada tipo de pele?<\/h2>\n\n\n\n<p>Ao chegar no mercado ou na farm\u00e1cia para comprar o protetor solar, \u00e9 comum que algumas pessoas fiquem em d\u00favida sobre o Fator de Prote\u00e7\u00e3o Solar (FPS). A seguir, entenda o que significa cada um:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>FPS 15: <\/strong>protege cerca de 93% dos raios UVB;<\/li>\n\n\n\n<li><strong>FPS 30: <\/strong>protege cerca de 97% dos raios UVB;<\/li>\n\n\n\n<li><strong>FPS 50:<\/strong> protege cerca de 98% dos raios UVB;<\/li>\n\n\n\n<li><strong>FPS 100: <\/strong>protege cerca de 99% dos raios UVB.<\/li>\n<\/ul>\n\n\n\n<p>Na pr\u00e1tica, isso significa que, quanto maior for o FPS, maior ser\u00e1 o tempo de prote\u00e7\u00e3o contra a exposi\u00e7\u00e3o solar. Contudo, na hora de comprar o protetor, \u00e9 importante considerar outros pontos importantes.&nbsp;<\/p>\n\n\n\n<p>Para as pessoas que possuem a pele branca, com sardas, o uso do FPS 100 \u00e9 recomendado, considerando o grau de sensibilidade \u00e0 exposi\u00e7\u00e3o ao sol. Quanto a adultos e crian\u00e7as, com menor sensibilidade, o FPS 50 \u00e9 indicado.<\/p>\n\n\n\n<p>J\u00e1 para as pessoas com peles morenas e pretas, o Fator de Prote\u00e7\u00e3o Solar 30 \u00e9 recomendado. Um mito muito comum \u00e9 que pessoas com mais melanina n\u00e3o precisam usar protetor solar, sendo que, na verdade, mesmo com maior prote\u00e7\u00e3o natural, os danos causados pela exposi\u00e7\u00e3o solar s\u00e3o os mesmos.<\/p>\n\n\n\n<p>Por isso, \u00e9 importante ressaltar que cada pessoa possui o seu pr\u00f3prio tipo de pele, independentemente da cor. Sendo assim, o mais indicado \u00e9 ir ao dermatologista para que seja recomendado o protetor solar adequado.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Como-usar-o-protetor-solar-corretamente\">Como usar o protetor solar corretamente?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Como-usar-o-protetor-solar-corretamente.jpg\" alt=\"Como usar o protetor solar corretamente\" class=\"wp-image-14969 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Como-usar-o-protetor-solar-corretamente.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Como-usar-o-protetor-solar-corretamente-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Como-usar-o-protetor-solar-corretamente-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Numa rotina de cuidados com a pele, o protetor solar \u00e9 o \u00faltimo produto a ser usado<\/figcaption><\/figure><\/div>\n\n\n<p>Agora que voc\u00ea j\u00e1 sabe a import\u00e2ncia de usar o protetor solar e os benef\u00edcios para a sa\u00fade da pele, n\u00f3s separamos algumas dicas de como us\u00e1-lo corretamente no dia a dia:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Aplique 30 minutos antes de sair de casa;<\/li>\n\n\n\n<li>Passe protetor em toda a pele exposta ao sol;<\/li>\n\n\n\n<li>Reaplique o protetor a cada duas ou tr\u00eas horas;<\/li>\n\n\n\n<li>Na rotina de <em>skincare<\/em>, aplique o protetor por \u00faltimo;<\/li>\n\n\n\n<li>Ao passar o protetor, evite excesso, espalhando-o de forma uniforme sobre a pele;<\/li>\n\n\n\n<li>Antes de reaplicar, remova o excesso de oleosidade.<\/li>\n<\/ol>\n\n\n\n<p>Outro ponto de aten\u00e7\u00e3o: ao comprar o protetor solar, certifique-se de que ele seja UVB, que protege contra queimaduras, e UVA, que atua na prote\u00e7\u00e3o da pele contra o envelhecimento.&nbsp;<\/p>\n\n\n\n<p>Na d\u00favida entre protetor solar em creme, spray, stick ou p\u00f3 compacto, converse com seu dermatologista para mais informa\u00e7\u00f5es. Lembre-se: o ver\u00e3o pede cuidado, que come\u00e7a com a sa\u00fade da sua pele.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com a chegada do ver\u00e3o, \u00e9 natural que as pessoas frequentem piscinas e praias para aproveitar a \u00e9poca mais quente do ano, n\u00e9? Contudo, \u00e9 importante se atentar \u00e0 sa\u00fade da pele, e uma maneira de fazer isso \u00e9 usando protetor solar corretamente. O protetor solar, tamb\u00e9m chamado de filtro solar, tem como objetivo proteger [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":14967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114],"tags":[950,954,3353,3352,951,3354,3351],"class_list":["post-14966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","tag-cancer-de-pele","tag-dermatologista","tag-envelhecimento-precoce","tag-filtro-solar","tag-protetor-solar","tag-radiacao-ultravioleta","tag-sol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Protetor solar: aprenda a usar corretamente no ver\u00e3o | TotalPass<\/title>\n<meta name=\"description\" content=\"Se voc\u00ea n\u00e3o tem o h\u00e1bito de usar o protetor solar, separamos bons motivos para come\u00e7ar. 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