{"id":14846,"date":"2025-11-16T07:30:00","date_gmt":"2025-11-16T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?p=14846"},"modified":"2025-11-10T09:39:07","modified_gmt":"2025-11-10T12:39:07","slug":"positiv-saiba-mais","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/sala-de-imprensa\/positiv-saiba-mais\/","title":{"rendered":"Positiv: saiba mais sobre esse novo parceiro da TotalPass"},"content":{"rendered":"\n<p>Se cuidar da mente j\u00e1 faz parte da sua lista de prioridades, agora ficou ainda mais f\u00e1cil com a parceria da TotalPass com o app<strong> Positiv<\/strong>. A partir do plano gratuito TP Free da TotalPass, voc\u00ea pode acessar um app completo de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/meditacao-guiada-o-que-e-e-seus-beneficios\/\" target=\"_blank\" rel=\"noreferrer noopener\">medita\u00e7\u00e3o<\/a><\/strong> e bem-estar, pensado para deixar o autocuidado parte da rotina de forma pr\u00e1tica e divertida.<\/p>\n\n\n\n<p>O Positiv combina t\u00e9cnicas antigas de aten\u00e7\u00e3o plena com ci\u00eancia moderna para te ajudar a focar no presente, respirar melhor e reduzir o <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/estresse-no-trabalho-o-que-e-causas-consequencias-e-como-lidar\/\" target=\"_blank\" rel=\"noreferrer noopener\">estresse<\/a><\/strong> do dia a dia. Tem de tudo: medita\u00e7\u00f5es guiadas, masterclasses e cursos como o MBSR (Mindfulness para Redu\u00e7\u00e3o do Estresse), que ensina, em 8 semanas, como aplicar o mindfulness de forma simples no cotidiano.<\/p>\n\n\n\n<p>E se voc\u00ea acha que medita\u00e7\u00e3o \u00e9 s\u00f3 sentar e respirar, pode se preparar: o Positiv traz t\u00e9cnicas de respira\u00e7\u00e3o, como pranayamas do yoga e exerc\u00edcios de regula\u00e7\u00e3o emocional, para te ajudar a relaxar, focar e at\u00e9 <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/meditacao-para-dormir-3-tecnicas\/\" target=\"_blank\" rel=\"noreferrer noopener\">dormir melhor<\/a><\/strong>.<\/p>\n\n\n\n<p>Descubra neste artigo como o Positiv pode virar seu aliado di\u00e1rio para cuidar da mente, criar h\u00e1bitos positivos e aproveitar melhor cada momento. Continue lendo!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#O-que-e-o-Positiv\">O que \u00e9 o Positiv?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Como-o-Positiv-pode-te-ajudar-no-dia-a-dia\">Como o Positiv pode te ajudar no dia a dia?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Como-come\u00e7ar-a-usar-o-Positiv\">Como come\u00e7ar a usar o Positiv?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"O-que-e-o-Positiv\">O que \u00e9 o Positiv?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Positiv.jpg\" alt=\"Positiv\" class=\"wp-image-14847 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Positiv.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Positiv-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Positiv-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O Positiv \u00e9 um aplicativo de sa\u00fade mental que ajuda na redu\u00e7\u00e3o do estresse, regula\u00e7\u00e3o do sono e mais<\/figcaption><\/figure><\/div>\n\n\n<p>O Positiv \u00e9 o mais novo aliado da sua sa\u00fade mental a partir do plano TP Free da TotalPass. Mas calma: ele n\u00e3o \u00e9 s\u00f3 mais um app de medita\u00e7\u00e3o. Ele \u00e9 uma plataforma de medicina do estilo de vida, feita para te ajudar a cuidar da mente de forma pr\u00e1tica e baseada em ci\u00eancia.<\/p>\n\n\n\n<p>O objetivo do Positiv dentro da TotalPass \u00e9 simples: te dar um momento s\u00f3 seu, dedicado ao <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/autocuidado\/\" target=\"_blank\" rel=\"noreferrer noopener\">autocuidado<\/a><\/strong> e \u00e0 sa\u00fade mental, ajudando voc\u00ea a criar h\u00e1bitos positivos no dia a dia.\u00a0<\/p>\n\n\n\n<p>Com ele, voc\u00ea encontra sess\u00f5es gravadas de medita\u00e7\u00e3o, pr\u00e1ticas hol\u00edsticas e conte\u00fados pensados para lidar com estresse, <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/5-tecnicas-de-respiracao\/\" target=\"_blank\" rel=\"noreferrer noopener\">ansiedade<\/a><\/strong>, sono e desafios cotidianos.<\/p>\n\n\n\n<p>O aplicativo tem uma biblioteca complet\u00edssima com mais de 1.000 conte\u00fados em \u00e1udio, incluindo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mais de 500 medita\u00e7\u00f5es guiadas;<\/li>\n\n\n\n<li>Mais de 250 m\u00fasicas e frequ\u00eancias sonoras;<\/li>\n\n\n\n<li>Mais de 150 aulas e cursos sobre mindfulness, autocuidado e gest\u00e3o emocional;<\/li>\n\n\n\n<li>Podcasts e hist\u00f3rias para dormir, que ajudam a desacelerar e relaxar no final do dia.<\/li>\n<\/ul>\n\n\n\n<p>E n\u00e3o para por a\u00ed: esse aplicativo tamb\u00e9m acompanha seu bem-estar. Com ferramentas como o <em>Perceived Stress Scale<\/em> (PSS), voc\u00ea consegue fazer check-ins do seu n\u00edvel de estresse e entender como os h\u00e1bitos di\u00e1rios impactam sua mente e corpo ao longo do tempo, com uma navega\u00e7\u00e3o super pr\u00e1tica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Como-o-Positiv-pode-te-ajudar-no-dia-a-dia\">Como o Positiv pode te ajudar no dia a dia?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/como-usar-o-positiv.jpg\" alt=\"como usar o positiv\" class=\"wp-image-14848 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/como-usar-o-positiv.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/como-usar-o-positiv-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/como-usar-o-positiv-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O Positiv te ajuda a criar h\u00e1bitos di\u00e1rios direcionados para autocuidado e bem-estar<\/figcaption><\/figure><\/div>\n\n\n<p>Com o Positiv, cuidar da mente deixa de ser complicado e vira algo natural no seu dia. As medita\u00e7\u00f5es guiadas ajudam a praticar mindfulness de forma simples, trazendo aten\u00e7\u00e3o plena para o presente, seja no trabalho, em casa ou na hora de dormir.\u00a0<\/p>\n\n\n\n<p>Al\u00e9m disso, o app foca na respira\u00e7\u00e3o, com exerc\u00edcios que ajudam a reduzir o estresse, melhorar a concentra\u00e7\u00e3o e at\u00e9 a qualidade do sono.<\/p>\n\n\n\n<p>O melhor \u00e9 que tudo \u00e9 pensado para virar um h\u00e1bito di\u00e1rio, sem press\u00e3o. Com a medita\u00e7\u00e3o do dia, frases inspiradoras e check-ins do seu bem-estar, o Positiv te ajuda a criar pequenas rotinas de autocuidado que fazem diferen\u00e7a no longo prazo.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Como-come\u00e7ar-a-usar-o-Positiv\">Como come\u00e7ar a usar o Positiv?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Abra o app da <strong><a href=\"https:\/\/totalpass.com\/br\/\" target=\"_blank\" rel=\"noreferrer noopener\">TotalPass<\/a><\/strong> no seu celular;<\/li>\n\n\n\n<li>V\u00e1 em <strong>Parceiros > Total Mind > Positiv App<\/strong>;<\/li>\n\n\n\n<li>Baixe o <strong>Positiv <\/strong>no seu dispositivo;<\/li>\n\n\n\n<li>Cadastre-se usando o mesmo e-mail do seu cadastro na TotalPass.<\/li>\n<\/ul>\n\n\n\n<p>Pronto! Explore as medita\u00e7\u00f5es, exerc\u00edcios de respira\u00e7\u00e3o e conte\u00fados para criar h\u00e1bitos di\u00e1rios de bem-estar.<\/p>\n\n\n\n<p>Agora que voc\u00ea j\u00e1 conhece o Positiv e tudo o que ele oferece dentro dos planos a partir do TP Free, que tal transformar pequenos momentos do seu dia em oportunidades de autocuidado? Comece com uma medita\u00e7\u00e3o r\u00e1pida, explore as aulas e descubra como a respira\u00e7\u00e3o e os h\u00e1bitos di\u00e1rios podem fazer diferen\u00e7a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se cuidar da mente j\u00e1 faz parte da sua lista de prioridades, agora ficou ainda mais f\u00e1cil com a parceria da TotalPass com o app Positiv. A partir do plano gratuito TP Free da TotalPass, voc\u00ea pode acessar um app completo de medita\u00e7\u00e3o e bem-estar, pensado para deixar o autocuidado parte da rotina de forma [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":14848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[219],"tags":[158,1450,244,242,3337,718,39,3336],"class_list":["post-14846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sala-de-imprensa","tag-bem-estar","tag-habitos-saudaveis","tag-meditacao","tag-mindfulness","tag-positiv-app","tag-respiracao","tag-totalpass","tag-tp-free"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Positiv: saiba mais sobre esse novo parceiro da TotalPass<\/title>\n<meta name=\"description\" content=\"Descubra o Positiv App a partir do TP Free da TotalPass! 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