{"id":14626,"date":"2025-10-27T07:30:00","date_gmt":"2025-10-27T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?p=14626"},"modified":"2025-11-21T19:02:27","modified_gmt":"2025-11-21T22:02:27","slug":"miolo-de-pao","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/miolo-de-pao\/","title":{"rendered":"Miolo de p\u00e3o: tirar ou n\u00e3o?"},"content":{"rendered":"<p><iframe data-src='https:\/\/player.blogplay.com.br\/player\/3274?v=251121' style='height: 180px; min-width: 100%; border:none;' src='data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==' class='lazyload' data-load-mode='1'><\/iframe><\/p>\n\n\n\n<p>O p\u00e3o franc\u00eas, esse cl\u00e1ssico que cada brasileiro chama de um jeito diferente, seja p\u00e3o d\u2019\u00e1gua, p\u00e3o de trigo ou p\u00e3o de sal, \u00e9 praticamente um \u00edcone da nossa rotina. Seja com queijo no caf\u00e9 da manh\u00e3, com <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-com-ovo-5-ideias\/\" target=\"_blank\" rel=\"noreferrer noopener\">ovo<\/a><\/strong> no almo\u00e7o ou at\u00e9 com folhas no jantar, o p\u00e3o consegue, sozinho, fazer a gente se sentir satisfeito. Mas, por ser uma boa fonte de carboidratos, muita gente acaba tirando o <strong>miolo do p\u00e3o<\/strong> na hora de comer, na esperan\u00e7a de reduzir as calorias da refei\u00e7\u00e3o.<\/p>\n\n\n\n<p>Para entender melhor se essa estrat\u00e9gia realmente funciona, conversamos com a Marina Tavares, formada pela Universidade S\u00e3o Judas Tadeu e p\u00f3s-graduada em Nutri\u00e7\u00e3o Est\u00e9tica pelo Centro Universit\u00e1rio S\u00e3o Camilo. Acompanhe e saiba mais.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#Afinal-tirar-ou-nao-o-miolo-do-pao\">Afinal, tirar ou n\u00e3o o miolo do p\u00e3o?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#O-miolo-do-pao-engorda\">O miolo do p\u00e3o engorda?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Quais-sao-os-beneficios-do-miolo-de-pao\">Quais s\u00e3o os benef\u00edcios do miolo de p\u00e3o?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Como-consumi-lo\">Como consumi-lo?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Afinal-tirar-ou-nao-o-miolo-do-pao\">Afinal, tirar ou n\u00e3o o miolo do p\u00e3o?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/Blog-TP-35.png\" alt=\"miolo de p\u00e3o\" class=\"wp-image-14705 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/Blog-TP-35.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/Blog-TP-35-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/Blog-TP-35-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Voc\u00ea costuma tirar o miolo do p\u00e3o? Pois saiba por que essa t\u00e9cnica n\u00e3o \u00e9 eficaz<\/figcaption><\/figure><\/div>\n\n\n<p>Se voc\u00ea j\u00e1 se pegou arrancando o miolo do <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/web-stories\/https-totalpass-com-br-blog-alimentacao-pao-engorda-vamos-desmistificar-esse-alimento-tao-amado-utm-sourceblogutm-mediumreferralutm-campaignbr-cont-blog-referral-totalpass-interesse-aberto-inf\/\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00e3o<\/a><\/strong> na esperan\u00e7a de cortar calorias, saiba que essa estrat\u00e9gia nem sempre \u00e9 necess\u00e1ria. A nutricionista explica:<\/p>\n\n\n\n<p>\u201cN\u00e3o h\u00e1 necessidade de retirar o miolo do p\u00e3o para reduzir calorias de forma relevante. O miolo \u00e9 feito exatamente da mesma massa que a casca, apenas com mais ar incorporado durante o processo de fermenta\u00e7\u00e3o. Se a ideia for controlar calorias, a melhor estrat\u00e9gia \u00e9 ajustar a quantidade total de p\u00e3o consumido ou preferir vers\u00f5es integrais.\u201d<\/p>\n\n\n\n<p>Ent\u00e3o, se voc\u00ea ama p\u00e3o com miolo, sem dramas! D\u00e1 para continuar aproveitando, mesmo que seja metade do p\u00e3ozinho ou acompanhado de ingredientes mais nutritivos.<\/p>\n\n\n\n<p>A dica mais importante? Mais do que tirar o miolo, pense no que vai com o p\u00e3o. Em vez de comer com margarina, que tal experimentar com ovo mexido, queijo ou at\u00e9 uma pastinha saud\u00e1vel? Assim, voc\u00ea transforma o p\u00e3o em uma refei\u00e7\u00e3o equilibrada e deliciosa ao mesmo tempo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"O-miolo-do-pao-engorda\">O miolo do p\u00e3o engorda?<\/h2>\n\n\n\n<p>Se voc\u00ea j\u00e1 pensou que comer o miolo do p\u00e3o \u00e9 sin\u00f4nimo de ganhar uns quilinhos, pode relaxar: n\u00e3o \u00e9 bem assim. Conforme Marina: \u201cNenhum alimento isolado causa ganho de peso. O que leva ao aumento de peso \u00e9 o excesso de calorias nas refei\u00e7\u00f5es. O miolo tem a mesma composi\u00e7\u00e3o do restante da massa, portanto, n\u00e3o \u00e9 mais cal\u00f3rico que o p\u00e3o em si.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-sao-os-beneficios-do-miolo-de-pao\">Quais s\u00e3o os benef\u00edcios do miolo de p\u00e3o?&nbsp;<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/Blog-TP-34.png\" alt=\"p\u00e3o com miolo\" class=\"wp-image-14706 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/Blog-TP-34.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/Blog-TP-34-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/Blog-TP-34-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Ao contr\u00e1rio do que muitos pensam, o miolo de p\u00e3o faz bem \u00e0 sa\u00fade!<\/figcaption><\/figure><\/div>\n\n\n<p>Ele \u00e9 fonte de carboidratos, vitaminas do complexo B e minerais. Nos p\u00e3es integrais, ainda traz <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-fibras-alimentares\/\" target=\"_blank\" rel=\"noreferrer noopener\">fibras<\/a><\/strong> que ajudam no funcionamento intestinal, controlam o colesterol e aumentam a sensa\u00e7\u00e3o de saciedade. Ou seja, comer miolo faz bem, sim!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Como-consumi-lo\">Como consumi-lo?<\/h2>\n\n\n\n<p>Prefira p\u00e3es integrais, combine com recheios nutritivos e proteicos (como ovo, queijo branco, legumes ou pastinhas saud\u00e1veis) e evite complementos muito cal\u00f3ricos ou ultraprocessados, como embutidos e cremes a\u00e7ucarados.<\/p>\n\n\n\n<p>E se a ideia for reduzir calorias, Marina refor\u00e7a: a melhor estrat\u00e9gia n\u00e3o \u00e9 tirar o miolo, mas sim ajustar a quantidade ao longo do dia. Assim, voc\u00ea pode aproveitar seu p\u00e3ozinho favorito sem culpa, comendo de forma equilibrada e deliciosa!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O p\u00e3o franc\u00eas, esse cl\u00e1ssico que cada brasileiro chama de um jeito diferente, seja p\u00e3o d\u2019\u00e1gua, p\u00e3o de trigo ou p\u00e3o de sal, \u00e9 praticamente um \u00edcone da nossa rotina. Seja com queijo no caf\u00e9 da manh\u00e3, com ovo no almo\u00e7o ou at\u00e9 com folhas no jantar, o p\u00e3o consegue, sozinho, fazer a gente se [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":14706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[3310,3312,3309,3311],"class_list":["post-14626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-dicas-de-alimentacao","tag-miolo-de-pao","tag-pao-frances","tag-pao-integral"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Miolo de p\u00e3o: tirar ou n\u00e3o? | TotalPass<\/title>\n<meta name=\"description\" content=\"Descubra se tirar o miolo do p\u00e3o ajuda a emagrecer, seus benef\u00edcios \u00e0 sa\u00fade e dicas para consumir p\u00e3o com equil\u00edbrio e sem culpa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/miolo-de-pao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Miolo de p\u00e3o: tirar ou n\u00e3o? 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