{"id":14410,"date":"2025-10-20T07:30:00","date_gmt":"2025-10-20T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?p=14410"},"modified":"2025-11-21T18:55:42","modified_gmt":"2025-11-21T21:55:42","slug":"agua-com-gas-tudo-sobre","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/agua-com-gas-tudo-sobre\/","title":{"rendered":"\u00c1gua com g\u00e1s faz bem? Saiba mais sobre!"},"content":{"rendered":"<p><iframe data-src='https:\/\/player.blogplay.com.br\/player\/3280?v=251121' style='height: 180px; min-width: 100%; border:none;' src='data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==' class='lazyload' data-load-mode='1'><\/iframe><\/p>\n\n\n\n<p>Voc\u00ea \u00e9 do time que ama o \u201ctchiii\u201d da <strong>\u00e1gua com g\u00e1s<\/strong> ou ainda torce o nariz para as bolhas? A verdade \u00e9 que essa bebida divide opini\u00f5es, mas tamb\u00e9m desperta curiosidade\u2026 Afinal, ela faz bem ou mal para a sa\u00fade?<\/p>\n\n\n\n<p>Para tirar essa d\u00favida e entender de vez o papel da \u00e1gua gaseificada na rotina, conversamos com a <strong>nutricionista Marina Tavares<\/strong>, formada pela Universidade S\u00e3o Judas Tadeu e p\u00f3s-graduada em Nutri\u00e7\u00e3o Est\u00e9tica pelo Centro Universit\u00e1rio S\u00e3o Camilo.&nbsp;<\/p>\n\n\n\n<p>Ela explica como incluir a op\u00e7\u00e3o de forma equilibrada no dia a dia, seus benef\u00edcios, cuidados e at\u00e9 ideias de receitas <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/bebidas-refrescantes-7-opcoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">refrescantes<\/a><\/strong> para quem quer variar na hidrata\u00e7\u00e3o. Confira:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#O-que-e-agua-com-gas-e-por-que-tanta-gente-tem-duvidas-sobre-ela\">O que \u00e9 \u00e1gua com g\u00e1s e por que tanta gente tem d\u00favidas sobre ela?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Quais-sao-os-beneficios-da-agua-com-gas\">Quais s\u00e3o os benef\u00edcios da \u00e1gua com g\u00e1s?<\/a><\/strong><\/li>\n\n\n\n<li id=\"Precaucoes-e-dicas-para-aproveitar-o-melhor-da-agua-com-gas\"><strong><a href=\"#Quando-e-melhor-consumir-agua-com-gas\">Quando \u00e9 melhor consumir \u00e1gua com g\u00e1s?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Precaucoes-e-dicas-para-aproveitar-o-melhor-da-agua-com-gas\">Precau\u00e7\u00f5es e dicas para aproveitar o melhor da \u00e1gua com g\u00e1s<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#5-receitas-saudaveis-que-usam-agua-com-gas\">5 receitas saud\u00e1veis com \u00e1gua com g\u00e1s<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"O-que-e-agua-com-gas-e-por-que-tanta-gente-tem-duvidas-sobre-ela\">O que \u00e9 \u00e1gua com g\u00e1s e por que tanta gente tem d\u00favidas sobre ela?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/agua-com-gas.jpg\" alt=\"\u00e1gua com g\u00e1s\" class=\"wp-image-14411 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/agua-com-gas.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/agua-com-gas-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/agua-com-gas-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Tire suas d\u00favidas sobre a \u00e1gua com g\u00e1s!<\/figcaption><\/figure><\/div>\n\n\n<p>A \u00e1gua com g\u00e1s nada mais \u00e9 do que <strong>\u00e1gua com g\u00e1s carb\u00f4nico dissolvido sob press\u00e3o<\/strong>, o que forma aquelas bolhas que muita gente ama (e outras evitam por achar que podem fazer mal).<\/p>\n\n\n\n<p>De acordo com a nutricionista Marina Tavares, a diferen\u00e7a est\u00e1 apenas na presen\u00e7a do g\u00e1s, que altera a textura e a sensa\u00e7\u00e3o na boca, mas <strong>n\u00e3o muda o poder de hidrata\u00e7\u00e3o<\/strong>. Ou seja, se o objetivo \u00e9 manter o corpo bem hidratado, voc\u00ea pode alternar entre as duas op\u00e7\u00f5es sem problemas.<\/p>\n\n\n\n<p>Ainda assim, a bebida costuma gerar d\u00favidas. Isso porque muita gente associa o \u201cg\u00e1s\u201d ao <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/refrigerante-zero\/\" target=\"_blank\" rel=\"noreferrer noopener\">refrigerante<\/a><\/strong>, mas \u00e9 importante destacar: <strong>ela n\u00e3o cont\u00e9m a\u00e7\u00facar, corantes ou aditivos qu\u00edmicos<\/strong>. Ela \u00e9 simplesmente \u00e1gua com bolhas!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-sao-os-beneficios-da-agua-com-gas\">Quais s\u00e3o os benef\u00edcios da \u00e1gua com g\u00e1s?<\/h2>\n\n\n\n<p>Segundo Tavares, a \u00e1gua com g\u00e1s pode ser uma \u00f3tima aliada para quem quer variar a hidrata\u00e7\u00e3o do dia a dia, sem abrir m\u00e3o da sa\u00fade. Confira alguns dos principais benef\u00edcios:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hidrata tanto quanto a \u00e1gua mineral:<\/strong> n\u00e3o interfere na capacidade da \u00e1gua de ser absorvida e hidratar o organismo;<\/li>\n\n\n\n<li><strong>Facilita o consumo de l\u00edquidos:<\/strong> ideal para quem tem dificuldade em <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/importancia-de-beber-agua\/\" target=\"_blank\" rel=\"noreferrer noopener\">beber \u00e1gua<\/a><\/strong> natural;&nbsp;<\/li>\n\n\n\n<li><strong>Promove saciedade moment\u00e2nea:<\/strong> o g\u00e1s carb\u00f4nico pode ajudar no controle do apetite;<\/li>\n\n\n\n<li><strong>Substitui bebidas a\u00e7ucaradas:<\/strong> \u00e9 uma alternativa leve e sem calorias a refrigerantes e sucos industrializados;<\/li>\n\n\n\n<li><strong>\u00c9 vers\u00e1til e saboriz\u00e1vel:<\/strong> combina com frutas, ervas e at\u00e9 com caf\u00e9, deixando a hidrata\u00e7\u00e3o mais prazerosa.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quando-e-melhor-consumir-agua-com-gas\">Quando \u00e9 melhor consumir \u00e1gua com g\u00e1s?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/consumir-agua-com-gas.jpg\" alt=\"consumir \u00e1gua com g\u00e1s\" class=\"wp-image-14412 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/consumir-agua-com-gas.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/consumir-agua-com-gas-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/consumir-agua-com-gas-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Descubra em quais hor\u00e1rios o consumo pode ser mais interessante<\/figcaption><\/figure><\/div>\n\n\n<p>A boa not\u00edcia \u00e9 que <strong>n\u00e3o existe um hor\u00e1rio indicado para tomar \u00e1gua com g\u00e1s<\/strong>. Segundo a nutricionista, ela pode ser consumida em qualquer momento do dia, desde que n\u00e3o substitua completamente o consumo da \u00e1gua natural.<\/p>\n\n\n\n<p>Algumas situa\u00e7\u00f5es em que o consumo pode ser ainda mais interessante:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Durante as refei\u00e7\u00f5es:<\/strong> harmoniza bem com pratos leves e ajuda a deixar o paladar mais limpo.<\/li>\n\n\n\n<li><strong>Em momentos sociais:<\/strong> \u00e9 uma \u00f3tima alternativa para quem quer evitar refrigerantes ou bebidas alco\u00f3licas, sem abrir m\u00e3o de algo saboroso.<\/li>\n\n\n\n<li><strong>Entre refei\u00e7\u00f5es:<\/strong> pode trazer uma leve sensa\u00e7\u00e3o de saciedade e ajudar a controlar o impulso por lanches fora de hora.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Precau\u00e7\u00f5es e dicas para aproveitar o melhor da \u00e1gua com g\u00e1s<\/h2>\n\n\n\n<p>A \u00e1gua com g\u00e1s \u00e9 segura para a maioria das pessoas, mas alguns cuidados ajudam a garantir que ela traga apenas benef\u00edcios. Tavares explica como equilibrar o consumo no dia a dia sem abrir m\u00e3o do prazer e da leveza que a bebida oferece.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Equil\u00edbrio \u00e9 tudo<\/h3>\n\n\n\n<p>A \u00e1gua com g\u00e1s <strong>n\u00e3o deve substituir toda a ingest\u00e3o de \u00e1gua natural<\/strong>. O ideal \u00e9 variar as duas ao longo do dia, garantindo que o corpo receba a quantidade de l\u00edquidos necess\u00e1ria para seu bom funcionamento.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Preste aten\u00e7\u00e3o no seu corpo<\/h3>\n\n\n\n<p>Se voc\u00ea sentir <strong>azia, distens\u00e3o abdominal ou desconforto g\u00e1strico<\/strong> ap\u00f3s o consumo, pode ser um indicativo de sensibilidade ao g\u00e1s. Nesses casos, vale reduzir a frequ\u00eancia ou alternar com \u00e1gua sem g\u00e1s.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Evite exageros<\/h3>\n\n\n\n<p>Quem tem <strong>refluxo gastroesof\u00e1gico<\/strong>, <strong>s\u00edndrome do intestino irrit\u00e1vel<\/strong> ou costuma sentir <strong>azia ap\u00f3s refei\u00e7\u00f5es gordurosas<\/strong> deve consumir com modera\u00e7\u00e3o. O g\u00e1s pode intensificar sintomas nesses casos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Varie sabores e temperaturas<\/h3>\n\n\n\n<p>Aproveite para deixar a hidrata\u00e7\u00e3o mais divertida. A \u00e1gua com g\u00e1s combina com <strong>frutas, ervas, gengibre, caf\u00e9 gelado e at\u00e9 sucos naturais<\/strong>, criando vers\u00f5es saborosas e funcionais para diferentes momentos do dia.&nbsp;<\/p>\n\n\n\n<p>No pr\u00f3ximo t\u00f3pico, vamos abordar algumas formas criativas de voc\u00ea consumir a bebida gaseificada.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-receitas-saudaveis-que-usam-agua-com-gas\">5 receitas saud\u00e1veis que usam \u00e1gua com g\u00e1s<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Com lim\u00e3o e hortel\u00e3<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/agua-com-gas-com-limao-e-hortela.jpg\" alt=\"\u00e1gua com g\u00e1s com lim\u00e3o e hortel\u00e3\" class=\"wp-image-14413 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/agua-com-gas-com-limao-e-hortela.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/agua-com-gas-com-limao-e-hortela-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/agua-com-gas-com-limao-e-hortela-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Essa op\u00e7\u00e3o \u00e9 completamente refrescante e digestiva<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml de \u00e1gua com g\u00e1s;<\/li>\n\n\n\n<li>\u00bd lim\u00e3o fatiado;<\/li>\n\n\n\n<li>5 folhas de hortel\u00e3;<\/li>\n\n\n\n<li>Gelo a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Coloque as fatias de lim\u00e3o e as folhas de hortel\u00e3 em um copo grande.<\/li>\n\n\n\n<li>Adicione o gelo e complete com \u00e1gua com g\u00e1s.<\/li>\n\n\n\n<li>Misture delicadamente e sirva imediatamente.<\/li>\n<\/ol>\n\n\n\n<p><strong>Varia\u00e7\u00e3o:<\/strong> troque o lim\u00e3o por lima ou rodelas de pepino para um toque ainda mais refrescante.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Com laranja e gengibre<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/agua-com-gas-com-laranja-e-gengibre.jpg\" alt=\"\u00e1gua com g\u00e1s com laranja e gengibre\" class=\"wp-image-14414 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/agua-com-gas-com-laranja-e-gengibre.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/agua-com-gas-com-laranja-e-gengibre-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/agua-com-gas-com-laranja-e-gengibre-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Perfeita caso voc\u00ea busque uma alternativa rica em antioxidantes<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml de \u00e1gua com g\u00e1s;<\/li>\n\n\n\n<li>\u00bd laranja cortada em rodelas finas;<\/li>\n\n\n\n<li>3 fatias finas de gengibre fresco;<\/li>\n\n\n\n<li>Gelo a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Coloque a laranja e o gengibre no copo.<\/li>\n\n\n\n<li>Acrescente gelo e complete com \u00e1gua com g\u00e1s.<\/li>\n\n\n\n<li>Mexa levemente e aproveite.<\/li>\n<\/ol>\n\n\n\n<p><strong>Dica:<\/strong> deixe a bebida na geladeira por 10\u201315 minutos antes de beber para intensificar o sabor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Com suco verde<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/agua-com-gas-com-suco-verde.jpg\" alt=\"\u00e1gua com g\u00e1s com suco verde\" class=\"wp-image-14415 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/agua-com-gas-com-suco-verde.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/agua-com-gas-com-suco-verde-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/agua-com-gas-com-suco-verde-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Uma forma mais deliciosa de incluir sucos detox na rotina!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml de \u00e1gua com g\u00e1s;<\/li>\n\n\n\n<li>250 ml de suco verde natural (couve, ma\u00e7\u00e3, pepino e lim\u00e3o, batidos no liquidificador);<\/li>\n\n\n\n<li>Gelo a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Misture o suco verde com a \u00e1gua com g\u00e1s em um copo grande.<\/li>\n\n\n\n<li>Adicione gelo e mexa suavemente para n\u00e3o perder o g\u00e1s.<\/li>\n\n\n\n<li>Beba imediatamente para aproveitar a frescura e os nutrientes.<\/li>\n<\/ol>\n\n\n\n<p><strong>Varia\u00e7\u00e3o:<\/strong> substitua a couve por espinafre ou agri\u00e3o para diversificar o sabor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Com suco de frutas<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/agua-com-gas-com-suco-de-frutas.jpg\" alt=\"\u00e1gua com g\u00e1s com suco de frutas\" class=\"wp-image-14416 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/agua-com-gas-com-suco-de-frutas.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/agua-com-gas-com-suco-de-frutas-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/agua-com-gas-com-suco-de-frutas-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Essa op\u00e7\u00e3o \u00e9 perfeita para substituir o consumo de refrigerantes<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml de \u00e1gua com g\u00e1s<\/li>\n\n\n\n<li>150 ml de suco natural de frutas (morango, abacaxi ou maracuj\u00e1)<\/li>\n\n\n\n<li>Gelo a gosto<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Misture o suco de frutas \u00e0 \u00e1gua com g\u00e1s.<\/li>\n\n\n\n<li>Acrescente gelo e mexa levemente.<\/li>\n\n\n\n<li>Sirva imediatamente.<\/li>\n<\/ol>\n\n\n\n<p><strong>Dica:<\/strong> use frutas frescas amassadas no fundo do copo para deixar a bebida mais arom\u00e1tica e bonita.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Com caf\u00e9 gelado<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/agua-com-gas-com-cafe-gelado.jpg\" alt=\"\u00e1gua com g\u00e1s com caf\u00e9 gelado\" class=\"wp-image-14417 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/agua-com-gas-com-cafe-gelado.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/agua-com-gas-com-cafe-gelado-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/agua-com-gas-com-cafe-gelado-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Ideal para tomar caf\u00e9 nos dias de calor!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml de \u00e1gua com g\u00e1s;<\/li>\n\n\n\n<li>50 ml de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/cafe-gelado-5-receitas\/\" target=\"_blank\" rel=\"noreferrer noopener\">caf\u00e9<\/a><\/strong> expresso;<\/li>\n\n\n\n<li>Gelo a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Prepare o caf\u00e9 gelado e reserve.<\/li>\n\n\n\n<li>Em um copo, adicione gelo e complete com \u00e1gua com g\u00e1s.<\/li>\n\n\n\n<li>Acrescente o caf\u00e9 gelado e mexa suavemente.<\/li>\n<\/ol>\n\n\n\n<p><strong>Varia\u00e7\u00e3o:<\/strong> adicione um toque de canela ou ess\u00eancia de baunilha para um sabor diferente e ainda mais refrescante.<\/p>\n\n\n\n<p>A \u00e1gua com g\u00e1s \u00e9 uma op\u00e7\u00e3o simples e acess\u00edvel para deixar a hidrata\u00e7\u00e3o mais prazerosa. Com equil\u00edbrio, criatividade e aten\u00e7\u00e3o aos sinais do corpo, ela pode contribuir para o bem-estar do dia a dia, ajudando a substituir bebidas a\u00e7ucaradas e trazendo pequenas doses de frescor e sabor. Experimente diferentes combina\u00e7\u00f5es, descubra suas favoritas e transforme o ato de se hidratar em um momento de cuidado e prazer.<br><br>Leia agora sobre: <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/agua-saborizada-receitas-refrescantes-e-saborosas\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00c1gua saborizada: 4 receitas refrescantes e saborosas.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea \u00e9 do time que ama o \u201ctchiii\u201d da \u00e1gua com g\u00e1s ou ainda torce o nariz para as bolhas? A verdade \u00e9 que essa bebida divide opini\u00f5es, mas tamb\u00e9m desperta curiosidade\u2026 Afinal, ela faz bem ou mal para a sa\u00fade? Para tirar essa d\u00favida e entender de vez o papel da \u00e1gua gaseificada na [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":14412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[3295,3296,158,1152,56,278,36],"class_list":["post-14410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-agua-com-gas","tag-bebidas-saudaveis","tag-bem-estar","tag-hidratacao","tag-nutricao","tag-receitas","tag-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c1gua com g\u00e1s: mitos, verdades e receitas | TotalPass<\/title>\n<meta name=\"description\" content=\"Descubra os pr\u00f3s e contras da \u00e1gua com g\u00e1s e como incluir a bebida na sua rotina com receitas refrescantes, mantendo hidrata\u00e7\u00e3o e prazer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/agua-com-gas-tudo-sobre\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c1gua com g\u00e1s: mitos, verdades e receitas | TotalPass\" \/>\n<meta property=\"og:description\" content=\"Descubra os pr\u00f3s e contras da \u00e1gua com g\u00e1s e como incluir a bebida na sua rotina com receitas refrescantes, mantendo hidrata\u00e7\u00e3o e prazer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/agua-com-gas-tudo-sobre\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog da TotalPass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/totalpassbrasil\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-20T10:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-21T21:55:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/consumir-agua-com-gas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"614\" \/>\n\t<meta property=\"og:image:height\" content=\"412\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lucas Cust\u00f3dio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@totalpassbr\" \/>\n<meta name=\"twitter:site\" content=\"@totalpassbr\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucas Cust\u00f3dio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/agua-com-gas-tudo-sobre\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/agua-com-gas-tudo-sobre\/\"},\"author\":{\"name\":\"Lucas Cust\u00f3dio\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/#\/schema\/person\/6643bd4da15cf50c5ed84de032c84616\"},\"headline\":\"\u00c1gua com g\u00e1s faz bem? 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