{"id":14063,"date":"2025-10-02T07:30:00","date_gmt":"2025-10-02T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?p=14063"},"modified":"2025-10-01T09:34:52","modified_gmt":"2025-10-01T12:34:52","slug":"sindrome-do-intestino-irritavel-o-que-e","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/bem-estar\/sindrome-do-intestino-irritavel-o-que-e\/","title":{"rendered":"S\u00edndrome do Intestino Irrit\u00e1vel: o que \u00e9 e como tratar\u00a0"},"content":{"rendered":"\n<p>Sente dor abdominal com frequ\u00eancia? Saiba que, em alguns casos, isso pode estar atrelado \u00e0 <strong>S\u00edndrome do Intestino Irrit\u00e1vel<\/strong>, um problema bastante comum que afeta a qualidade de vida, tanto pessoal quanto profissional, das pessoas ao redor do mundo.&nbsp;<\/p>\n\n\n\n<p>Por isso, se conhece algu\u00e9m que passa por isso ou se este problema acontece com voc\u00ea, fique com a gente at\u00e9 o final para entender melhor o assunto. Confira os t\u00f3picos que ser\u00e3o abordados:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#O-que-e-Sindrome-do-Intestino-Irritavel\">O que \u00e9 S\u00edndrome do Intestino Irrit\u00e1vel?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Quais-sao-as-causas-da-Sindrome-do-Intestino-Irritavel\">Quais s\u00e3o as causas da S\u00edndrome do Intestino Irrit\u00e1vel?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Quais-sao-os-sintomas-da-Sindrome-do-Intestino-Irritavel\">Quais s\u00e3o os sintomas da S\u00edndrome do Intestino Irrit\u00e1vel?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Como-tratar-a-Sindrome-do-Intestino-Irritavel\">Como tratar a S\u00edndrome do Intestino Irrit\u00e1vel?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"O-que-e-Sindrome-do-Intestino-Irritavel\">O que \u00e9 S\u00edndrome do Intestino Irrit\u00e1vel?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/Sindrome-do-Intestino-Irritavel.jpg\" alt=\"S\u00edndrome do Intestino Irrit\u00e1vel\" class=\"wp-image-14064 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/Sindrome-do-Intestino-Irritavel.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/Sindrome-do-Intestino-Irritavel-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/Sindrome-do-Intestino-Irritavel-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">A S\u00edndrome do Intestino Irrit\u00e1vel \u00e9 mais comum do que muitas pessoas imaginam. Confira!<\/figcaption><\/figure><\/div>\n\n\n<p>A S\u00edndrome do Intestino Irrit\u00e1vel (SII), tamb\u00e9m conhecida como S\u00edndrome do C\u00f3lon Irrit\u00e1vel, \u00e9 classificada como um dist\u00farbio gastrointestinal cr\u00f4nico. Diferentemente de outros problemas intestinais que aparecem e desaparecem rapidamente, ela surge de forma gradual, evolui aos poucos e seus sintomas podem durar meses ou at\u00e9 a vida toda.<\/p>\n\n\n\n<p>Al\u00e9m disso, \u00e9 um problema que afeta a parte do sistema digestivo e causa desconforto abdominal ao longo do dia, impactando de forma significativa no seu bem-estar e, consequentemente, na qualidade de vida. Por isso, quanto antes o diagn\u00f3stico, maiores as chances de tratamento.<\/p>\n\n\n\n<p>Segundo um artigo publicado no PubMed Central (PMC), tamb\u00e9m conhecido como Biblioteca Nacional de Medicina dos EUA, de 7% a 18% da popula\u00e7\u00e3o mundial sofre com o problema. No Brasil, cerca de 36 milh\u00f5es de pessoas podem ter a doen\u00e7a e, entre homens e mulheres, o p\u00fablico feminino corresponde a 80% dos casos, conforme a pesquisa \u201cPode Ser SII\u201d, realizada pelo Instituto <em>Inception<\/em> e pela Apsen, divulgada na <strong><a href=\"https:\/\/jovempan.com.br\/opiniao-jovem-pan\/comentaristas\/jaqueline-falcao\/sindrome-do-intestino-irritavel-pode-levar-mais-de-um-ano-para-diagnostico.html\" target=\"_blank\" rel=\"noreferrer noopener\">Jovem Pan<\/a><\/strong>.<\/p>\n\n\n\n<p>Al\u00e9m disso, embora n\u00e3o haja uma idade certa para o in\u00edcio da doen\u00e7a, os casos mais comuns come\u00e7am na adolesc\u00eancia, podendo ocorrer no in\u00edcio da fase adulta. Por isso, desde os primeiros sintomas, \u00e9 importante procurar um m\u00e9dico, uma vez que o diagn\u00f3stico pode levar mais tempo do que o normal, considerando outros problemas gastrointestinais que apresentam os mesmos sinais.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-sao-as-causas-da-Sindrome-do-Intestino-Irritavel\">Quais s\u00e3o as causas da S\u00edndrome do Intestino Irrit\u00e1vel?<\/h2>\n\n\n\n<p>As doen\u00e7as gastrointestinais, por mais simples que possam parecer, n\u00e3o possuem uma \u00fanica causa. Por isso, tratando-se da complexidade da S\u00edndrome do Intestino Irrit\u00e1vel, as causas podem envolver diferentes fatores, desde biol\u00f3gicos at\u00e9 psicol\u00f3gicos.&nbsp;<\/p>\n\n\n\n<p>A seguir, separamos uma lista com as causas mais comuns:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Altera\u00e7\u00f5es na motilidade intestinal (dismotilidade intestinal):<\/strong> \u00e9 quando as contra\u00e7\u00f5es musculares do intestino acontecem de forma lenta ou r\u00e1pida demais, gerando desconforto;<\/li>\n\n\n\n<li><strong>Hipersensibilidade visceral (hiperalgesia visceral):<\/strong> significa que os \u00f3rg\u00e3os internos, como o intestino, sentem maior desconforto ou dor durante os movimentos naturais do corpo;<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/sintomas-do-estresse-como-identificar\/\" target=\"_blank\" rel=\"noreferrer noopener\">Estresse<\/a>, <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/ansiedade-tem-cura-mito-ou-verdade\/\" target=\"_blank\" rel=\"noreferrer noopener\">ansiedade<\/a> e <a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/o-que-e-depressao\/\" target=\"_blank\" rel=\"noreferrer noopener\">depress\u00e3o<\/a>:<\/strong> quando problemas psicol\u00f3gicos v\u00eam \u00e0 tona, ocorre um desequil\u00edbrio na comunica\u00e7\u00e3o entre o c\u00e9rebro e o sistema digestivo;<\/li>\n\n\n\n<li><strong>Desequil\u00edbrios na microbiota intestinal (disbiose):<\/strong> s\u00e3o desencadeados por altera\u00e7\u00f5es no papel de microrganismos, como bact\u00e9rias, v\u00edrus e fungos, prejudiciais ao equil\u00edbrio intestinal.<\/li>\n<\/ul>\n\n\n\n<p>Uma coisa muito comum de se ouvir \u00e9 que alguns alimentos podem causar a doen\u00e7a. A verdade \u00e9 que, dependendo do organismo de cada pessoa, alimentos ricos em gordura, cafe\u00edna, latic\u00ednios (<strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/tipos-de-leite-conheca\/\" target=\"_blank\" rel=\"noreferrer noopener\">leite<\/a> <\/strong>e queijo), \u00e1lcool, aditivos qu\u00edmicos (como corantes e conservantes), certos <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/fodmap-como-evitar-desconfortos-intestinais\/\" target=\"_blank\" rel=\"noreferrer noopener\">FODMAPs<\/a> <\/strong>(alimentos com alto \u00edndice de fermenta\u00e7\u00e3o devido \u00e0 presen\u00e7a de carboidratos) e, inclusive, <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentos-ultraprocessados-por-que-evitar\/\" target=\"_blank\" rel=\"noreferrer noopener\">comidas ultraprocessadas<\/a><\/strong> podem desencadear os sintomas.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-sao-os-sintomas-da-Sindrome-do-Intestino-Irritavel\">Quais s\u00e3o os sintomas da S\u00edndrome do Intestino Irrit\u00e1vel?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/sintomas-da-Sindrome-do-Intestino-Irritavel.jpg\" alt=\"sintomas da S\u00edndrome do Intestino Irrit\u00e1vel\" class=\"wp-image-14065 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/sintomas-da-Sindrome-do-Intestino-Irritavel.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/sintomas-da-Sindrome-do-Intestino-Irritavel-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/sintomas-da-Sindrome-do-Intestino-Irritavel-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Os sintomas podem variar. Confira os principais!<\/figcaption><\/figure><\/div>\n\n\n<p>O principal sintoma \u00e9, sem d\u00favida, o desconforto abdominal. E mais: n\u00e3o existe dia e nem hora para acontecer, visto que eles podem aparecer a qualquer momento, despertando dores leves ou intensas que s\u00e3o prejudiciais \u00e0 rotina.<\/p>\n\n\n\n<p>A seguir, listaremos outros sintomas que podem ocorrer devido ao problema:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gases;<\/li>\n\n\n\n<li>Muco nas fezes;<\/li>\n\n\n\n<li>Pris\u00e3o de ventre;<\/li>\n\n\n\n<li>Incha\u00e7o abdominal;<\/li>\n\n\n\n<li>C\u00f3licas recorrentes;<\/li>\n\n\n\n<li>Evacua\u00e7\u00f5es frequentes.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Como-tratar-a-Sindrome-do-Intestino-Irritavel\">Como tratar a S\u00edndrome do Intestino Irrit\u00e1vel?<\/h2>\n\n\n\n<p>Antes de qualquer tratamento, o mais indicado \u00e9 ir ao m\u00e9dico, como, por exemplo, ao gastroenterologista, respons\u00e1vel por cuidar do aparelho digestivo. Ap\u00f3s o diagn\u00f3stico, o medicamento certo ser\u00e1 indicado.<\/p>\n\n\n\n<p>Contudo, al\u00e9m de entrar com a parte medicamentosa, \u00e9 fundamental criar h\u00e1bitos saud\u00e1veis ao longo da rotina. Por isso, \u00e9 importante incluir uma <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentacao-saudavel-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">alimenta\u00e7\u00e3o saud\u00e1vel<\/a><\/strong>, rica em nutrientes, como <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-fibras-alimentares\/\" target=\"_blank\" rel=\"noreferrer noopener\">fibras alimentares<\/a><\/strong>, <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/hidratacao-dicas-para-criar-o-habito-de-beber-mais-agua\/\" target=\"_blank\" rel=\"noreferrer noopener\">beber a quantidade certa de \u00e1gua por dia<\/a><\/strong> e evitar alimentos ultraprocessados.\u00a0<\/p>\n\n\n\n<p>Al\u00e9m disso, \u00e9 necess\u00e1rio trabalhar, com o aux\u00edlio de um psic\u00f3logo, a sa\u00fade mental e emocional, visto que o estresse e a ansiedade s\u00e3o dois problemas psicol\u00f3gicos que podem piorar os sintomas. Portanto, inclua exerc\u00edcios f\u00edsicos, <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/tecnicas-de-relaxamento\/\" target=\"_blank\" rel=\"noreferrer noopener\">t\u00e9cnicas de relaxamento<\/a><\/strong> e, o mais importante, fa\u00e7a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/tipos-de-terapia-quais-sao-e-como-escolher\/\" target=\"_blank\" rel=\"noreferrer noopener\">terapia<\/a><\/strong> para minimizar os impactos ao bem-estar e, consequentemente, \u00e0 condi\u00e7\u00e3o da SII.<\/p>\n\n\n\n<p>Gostou deste conte\u00fado? Compartilhe com seus amigos e familiares para que mais pessoas possam se manter informadas sobre o assunto.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sente dor abdominal com frequ\u00eancia? Saiba que, em alguns casos, isso pode estar atrelado \u00e0 S\u00edndrome do Intestino Irrit\u00e1vel, um problema bastante comum que afeta a qualidade de vida, tanto pessoal quanto profissional, das pessoas ao redor do mundo.&nbsp; Por isso, se conhece algu\u00e9m que passa por isso ou se este problema acontece com voc\u00ea, [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":14065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114],"tags":[55,158,3261,435,574,3260,3262],"class_list":["post-14063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","tag-alimentacao-2","tag-bem-estar","tag-dor-abdominal","tag-intestino","tag-medico","tag-sindrome-do-colon-irritavel","tag-sindrome-do-intestino-irritavel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00edndrome do Intestino Irrit\u00e1vel: o que \u00e9 e como tratar | TotalPass<\/title>\n<meta name=\"description\" content=\"A S\u00edndrome do Intestino Irrit\u00e1vel acomete pessoas do mundo todo. 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