{"id":13918,"date":"2025-09-22T07:30:00","date_gmt":"2025-09-22T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?p=13918"},"modified":"2025-12-17T12:47:41","modified_gmt":"2025-12-17T15:47:41","slug":"mingau-de-aveia","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/mingau-de-aveia\/","title":{"rendered":"Mingau de aveia: 3 receitas deliciosas para preparar\u00a0"},"content":{"rendered":"<p><iframe data-src='https:\/\/player.blogplay.com.br\/player\/3307?v=251215' style='height: 180px; min-width: 100%; border:none;' src='data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==' class='lazyload' data-load-mode='1'><\/iframe><\/p>\n\n\n\n<p>Cremoso, f\u00e1cil de preparar e cheio de nutrientes, <strong>o mingau de aveia<\/strong> pode ser feito com flocos, farelo ou farinha de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-com-aveia-5-opcoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">aveia<\/a><\/strong>, usando leite, \u00e1gua ou at\u00e9 bebidas vegetais. E n\u00e3o \u00e9 s\u00f3 gostoso: esse caf\u00e9 da manh\u00e3 completo ajuda na saciedade, melhora o intestino, contribui para o ganho de massa muscular e ainda pode reduzir o risco de doen\u00e7as cardiovasculares.&nbsp;<\/p>\n\n\n\n<p>Quer mais motivos para colocar o mingau na sua rotina? Batemos um papo com a nutricionista Thainara Ver\u00edssimo, formada pela Uninove, para falar sobre esse cl\u00e1ssico que nunca sai de moda. Continue a leitura que tem dica boa e inclusive uma receita especial no final!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#Por-que-o-mingau-de-aveia-e-tao-benefico\">Por que o mingau de aveia \u00e9 t\u00e3o ben\u00e9fico?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Quando-incluir-o-mingau-de-aveia-na-sua-rotina\">Quando incluir o mingau de aveia na sua rotina?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Mingau-de-aveia-engorda\">Mingau de aveia engorda?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Receita-de-mingau-de-aveia-simples\">Receita de mingau de aveia simples<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Receita-de-mingau-de-aveia-com-banana-e-whey\">Receita de mingau de aveia com banana e whey<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Receita-de-mingau-de-forno-com-maca-chia-e-especiarias\">Receita de mingau de forno com ma\u00e7\u00e3, chia e especiarias<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Por-que-o-mingau-de-aveia-e-tao-benefico\">Por que o mingau de aveia \u00e9 t\u00e3o ben\u00e9fico?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/mingau-de-aveia.jpg\" alt=\"mingau de aveia\" class=\"wp-image-13919 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/mingau-de-aveia.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/mingau-de-aveia-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/mingau-de-aveia-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O mingau de aveia faz bem para o organismo e para os m\u00fasculos<\/figcaption><\/figure><\/div>\n\n\n<p>Segundo a nutricionista, \u201co mingau de aveia ajuda na digest\u00e3o, por ser rico em fibras que auxiliam no bom funcionamento do intestino. Al\u00e9m disso, ele promove a saciedade, controla os n\u00edveis de a\u00e7\u00facar no sangue e contribui para a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/setembro-vermelho-9-maneira-de-cuidar-da-saude-do-coracao\/\" target=\"_blank\" rel=\"noreferrer noopener\">sa\u00fade cardiovascular<\/a><\/strong>, reduzindo os n\u00edveis do colesterol ruim (LDL).\u201d<\/p>\n\n\n\n<p>E a melhor parte? Com os ingredientes certos, ele fica ainda mais nutritivo e cheio de benef\u00edcios para o corpo. Olha s\u00f3:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Aveia<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A famosa <strong>beta-glucana<\/strong> ajuda a diminuir o <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/colesterol-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">colesterol<\/a><\/strong> ruim e protege seu cora\u00e7\u00e3o;<\/li>\n\n\n\n<li>Fornece <strong>energia boa e constante<\/strong>, perfeita para treinos ou para aguentar firme at\u00e9 a pr\u00f3xima refei\u00e7\u00e3o;<\/li>\n\n\n\n<li>Funciona como <strong>prebi\u00f3tico<\/strong>, cuidando da sa\u00fade do seu intestino.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Banana<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rica em <strong>pot\u00e1ssio<\/strong>, que evita c\u00e3ibras, ajuda no relaxamento muscular e mant\u00e9m a press\u00e3o sob controle;<\/li>\n\n\n\n<li>Tem <strong>triptofano<\/strong>, amino\u00e1cido que melhora o humor, ajuda no <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/tecnicas-de-relaxamento\/\" target=\"_blank\" rel=\"noreferrer noopener\">relaxamento<\/a><\/strong> e at\u00e9 na <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/fases-do-sono-entenda-quais-sao\/\" target=\"_blank\" rel=\"noreferrer noopener\">qualidade do sono<\/a><\/strong>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Leite ou bebida vegetal<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Garante <strong>prote\u00ednas de qualidade<\/strong>, essenciais para quem quer ganhar ou manter massa muscular;<\/li>\n\n\n\n<li>\u00c9 fonte de <strong>c\u00e1lcio e f\u00f3sforo<\/strong>, que fortalecem ossos e previnem problemas como <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/osteoporose-o-que-e-sintomas-e-dicas-de-prevencao\/\" target=\"_blank\" rel=\"noreferrer noopener\">osteoporose<\/a><\/strong>;<\/li>\n\n\n\n<li>Quer turbinar? Acrescente <strong><em>whey protein<\/em><\/strong> e deixe o mingau ainda mais completo.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Canela<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ajuda a <strong>diminuir gases e a sensa\u00e7\u00e3o de estufamento<\/strong>;<\/li>\n\n\n\n<li>D\u00e1 aquele toque final de sabor sem precisar adicionar a\u00e7\u00facar.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quando-incluir-o-mingau-de-aveia-na-sua-rotina\">Quando incluir o mingau de aveia na sua rotina?<\/h2>\n\n\n\n<p>Segundo Thainara, o mingau de aveia \u00e9 t\u00e3o vers\u00e1til que pode entrar no <strong>caf\u00e9 da manh\u00e3, no lanche da tarde, na ceia e at\u00e9 no p\u00f3s-treino<\/strong>. Ou seja, n\u00e3o tem hora certa para aproveitar: basta adaptar aos seus hor\u00e1rios e necessidades.<\/p>\n\n\n\n<p>Al\u00e9m disso, ele pode ser consumido todos os dias, desde que preparado com ingredientes saud\u00e1veis e equilibrados. Assim, voc\u00ea garante uma refei\u00e7\u00e3o saborosa, nutritiva que combina com qualquer momento do seu dia.<\/p>\n\n\n\n<p><strong>Mas aten\u00e7\u00e3o<\/strong>: o mingau \u00e9 saud\u00e1vel, mas pode ter contraindica\u00e7\u00f5es em alguns casos. Quem tem intoler\u00e2ncia \u00e0 lactose ou alergia \u00e0 prote\u00edna do leite deve evitar leite de vaca.&nbsp;<\/p>\n\n\n\n<p>Pessoas com sensibilidade ao gl\u00faten devem usar aveia sem gl\u00faten. J\u00e1 quem tem diabetes ou segue <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/almoco-low-carb\/\" target=\"_blank\" rel=\"noreferrer noopener\">dieta <em>low carb<\/em><\/a><\/strong> deve evitar receitas com muito a\u00e7\u00facar ou carboidratos refinados.&nbsp;<\/p>\n\n\n\n<p>Assim, voc\u00ea garante uma refei\u00e7\u00e3o saborosa, nutritiva e segura para qualquer momento do dia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Mingau-de-aveia-engorda\">Mingau de aveia engorda?<\/h2>\n\n\n\n<p>A resposta \u00e9: <strong>depende de como voc\u00ea prepara e consome<\/strong>. O mingau de aveia por si s\u00f3 n\u00e3o engorda, especialmente quando entra em uma <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentacao-saudavel-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">alimenta\u00e7\u00e3o equilibrada<\/a><\/strong> e combinada com <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/saude-e-atividade-fisica-qual-e-a-relacao\/\" target=\"_blank\" rel=\"noreferrer noopener\">atividade f\u00edsica<\/a><\/strong>.&nbsp;<\/p>\n\n\n\n<p>O problema aparece quando a receita leva muito a\u00e7\u00facar, manteiga, creme de leite ou outros ingredientes cal\u00f3ricos, ou quando as por\u00e7\u00f5es passam do ponto.&nbsp;<\/p>\n\n\n\n<p>No fim das contas, n\u00e3o existe um alimento \u201cvil\u00e3o\u201d ou \u201cmilagroso\u201d: o que faz diferen\u00e7a \u00e9 o balan\u00e7o entre as <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-calorias\/\" target=\"_blank\" rel=\"noreferrer noopener\">calorias<\/a><\/strong> que voc\u00ea consome e as que gasta ao longo do dia.<\/p>\n\n\n\n<p>E, ainda falando sobre o mingau, \u00e9 aquele tipo de comida que abra\u00e7a: simples de fazer, nutritivo e cheio de benef\u00edcios para o corpo. Seja para come\u00e7ar o dia com energia, dar um g\u00e1s no treino ou at\u00e9 para fechar a noite com uma refei\u00e7\u00e3o leve, ele combina com qualquer momento.&nbsp;<\/p>\n\n\n\n<p>E o melhor: d\u00e1 para variar os ingredientes, deixar do seu jeito e aproveitar todos os dias. Quer provar? A seguir, te mostramos receitas pr\u00e1ticas e deliciosas para incluir na sua rotina:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Receita-de-mingau-de-aveia-simples\">Receita de mingau de aveia simples<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/aveia.jpg\" alt=\"aveia\" class=\"wp-image-13920 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/aveia.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/aveia-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/aveia-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Aprenda a fazer mingau de aveia simples<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml de leite ou bebida vegetal;<\/li>\n\n\n\n<li>2 colheres (sopa) de aveia em flocos;<\/li>\n\n\n\n<li>Canela a gosto;<\/li>\n\n\n\n<li>Mel ou ado\u00e7ante natural (opcional).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Modo de preparo<\/strong><\/h3>\n\n\n\n<p>Em uma panela, misture o leite com a aveia e leve ao fogo baixo.&nbsp;<\/p>\n\n\n\n<p>Mexa sem parar para n\u00e3o grudar no fundo, e, em cerca de 5 minutos, o mingau vai come\u00e7ar a engrossar.&nbsp;<\/p>\n\n\n\n<p>Quando estiver na consist\u00eancia que voc\u00ea mais gosta, mais cremoso ou mais firme, desligue o fogo.&nbsp;<\/p>\n\n\n\n<p>Finalize com um toque de canela e, se quiser, um pouco de mel ou ado\u00e7ante natural.<\/p>\n\n\n\n<p>Pronto, seu caf\u00e9 da manh\u00e3 (ou lanche, ou ceia!) est\u00e1 garantido.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Receita-de-mingau-de-aveia-com-banana-e-whey\">Receita de mingau de aveia com banana e <em>whey<\/em><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/mingau-de-aveia-com-banana-e-whey.jpg\" alt=\"mingau de aveia com banana e whey\" class=\"wp-image-13921 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/mingau-de-aveia-com-banana-e-whey.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/mingau-de-aveia-com-banana-e-whey-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/mingau-de-aveia-com-banana-e-whey-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Aprenda a fazer um pr\u00e9-treino perfeito com mingau de aveia<\/figcaption><\/figure><\/div>\n\n\n<p>Essa \u00e9 para quem quer um mingau ainda mais completo, cheio de fibras e prote\u00ednas. A banana deixa a receita naturalmente doce, enquanto o <em><strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/whey-protein-o-que-e-para-que-serve\/\" target=\"_blank\" rel=\"noreferrer noopener\">whey<\/a><\/strong><\/em> garante aquele refor\u00e7o para os m\u00fasculos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-com-banana-5-opcoes-para-fazer\/\" target=\"_blank\" rel=\"noreferrer noopener\">banana<\/a><\/strong> madura;<\/li>\n\n\n\n<li>2 colheres (sopa) de aveia em flocos;<\/li>\n\n\n\n<li>100 ml de leite desnatado (ou bebida vegetal);<\/li>\n\n\n\n<li>30 g de<em> whey protein<\/em>;<\/li>\n\n\n\n<li>1 pitada de sal;<\/li>\n\n\n\n<li>Canela em p\u00f3 a gosto.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Modo de preparo<\/strong><\/h3>\n\n\n\n<p>Amasse a banana e reserve algumas rodelas para decorar, se quiser.&nbsp;<\/p>\n\n\n\n<p>Em uma panela, misture a aveia, o leite, o <em>whey<\/em> e o sal.&nbsp;<\/p>\n\n\n\n<p>Leve ao fogo baixo, mexendo sempre, at\u00e9 engrossar (cerca de 5 minutos).&nbsp;<\/p>\n\n\n\n<p>Quando atingir a consist\u00eancia ideal, desligue o fogo, misture a banana amassada e finalize com canela.&nbsp;<\/p>\n\n\n\n<p>Se preferir, adicione um fio de mel por cima para dar um toque extra.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Receita-de-mingau-de-forno-com-maca-chia-e-especiarias\">Receita de mingau de forno com ma\u00e7\u00e3, chia e especiarias<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/mingau-de-forno-com-maca-chia-e-especiarias.jpg\" alt=\"mingau de forno com ma\u00e7\u00e3, chia e especiarias\" class=\"wp-image-13922 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/mingau-de-forno-com-maca-chia-e-especiarias.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/mingau-de-forno-com-maca-chia-e-especiarias-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/mingau-de-forno-com-maca-chia-e-especiarias-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">D\u00ea uma olhada nessa receita mais rebuscada de mingau de aveia<\/figcaption><\/figure><\/div>\n\n\n<p>Essa vers\u00e3o \u00e9 perfeita para quem quer um mingau diferente, quentinho, cheio de fibras e com aquele cheirinho irresist\u00edvel de especiarias no forno. A <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-com-chia-5-opcoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">chia<\/a><\/strong> ajuda na digest\u00e3o e a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-com-maca-opcoes-faceis-de-preparar\/\" target=\"_blank\" rel=\"noreferrer noopener\">ma\u00e7\u00e3<\/a><\/strong> deixa tudo naturalmente doce.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 ma\u00e7\u00e3s cortadas e raladas;<\/li>\n\n\n\n<li>1 x\u00edcara de aveia;<\/li>\n\n\n\n<li>\u00bd colher (sopa) de fermento;<\/li>\n\n\n\n<li>1 colher (sopa) de chia (opcional);<\/li>\n\n\n\n<li>1 x\u00edcara de leite vegetal (como am\u00eandoas);<\/li>\n\n\n\n<li>1 x\u00edcara de <em>whey<\/em> proteico ou 1 colher de pasta de amendoim;<\/li>\n\n\n\n<li>Especiarias a gosto (canela, noz-moscada, mistura de p\u00e3o de mel);<\/li>\n\n\n\n<li>Uva passa e fatias de ma\u00e7\u00e3 para decorar;<\/li>\n\n\n\n<li>Mel a gosto.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Modo de preparo<\/h3>\n\n\n\n<p>Pr\u00e9-aque\u00e7a o forno a 180\u202f\u00b0C e misture todos os ingredientes em um refrat\u00e1rio que possa ir ao forno.&nbsp;<\/p>\n\n\n\n<p>Leve para assar por 15 a 20 minutos ou at\u00e9 que o mingau esteja firme e levemente dourado.&nbsp;<\/p>\n\n\n\n<p>Sirva quente e, se sobrar, guarde o restante na geladeira por at\u00e9 4 dias.<\/p>\n\n\n\n<p><strong>Dica:<\/strong> o aroma de especiarias no forno deixa qualquer manh\u00e3 ou lanche da tarde mais aconchegante, perfeito para quem ama aquela sensa\u00e7\u00e3o de \u201c<em>comfort food<\/em>\u201d saud\u00e1vel.<\/p>\n\n\n\n<p>E a\u00ed, pronto para colocar a m\u00e3o na massa e experimentar essas receitas de mingau de aveia? Depois que preparar, n\u00e3o esquece de mostrar para a gente! Marca a TotalPass l\u00e1 no Instagram: <strong><a href=\"https:\/\/www.instagram.com\/totalpass\/\" target=\"_blank\" rel=\"noreferrer noopener\">@TotalPass<\/a><\/strong> e compartilha a sua vers\u00e3o.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cremoso, f\u00e1cil de preparar e cheio de nutrientes, o mingau de aveia pode ser feito com flocos, farelo ou farinha de aveia, usando leite, \u00e1gua ou at\u00e9 bebidas vegetais. E n\u00e3o \u00e9 s\u00f3 gostoso: esse caf\u00e9 da manh\u00e3 completo ajuda na saciedade, melhora o intestino, contribui para o ganho de massa muscular e ainda pode [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":13919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[55,2198,3246,3245,56,770,278],"class_list":["post-13918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-alimentacao-2","tag-aveia","tag-mingau","tag-mingau-de-aveia","tag-nutricao","tag-nutricionista","tag-receitas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mingau de aveia: 3 receitas deliciosas para preparar | TotalPass<\/title>\n<meta name=\"description\" content=\"Algu\u00e9m aqui pediu mingau de aveia? 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