{"id":1368,"date":"2021-12-07T15:00:00","date_gmt":"2021-12-07T18:00:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=1368"},"modified":"2021-12-06T16:31:26","modified_gmt":"2021-12-06T19:31:26","slug":"5-receitas-de-doces-para-o-natal","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/5-receitas-de-doces-para-o-natal\/","title":{"rendered":"5 receitas de doces para arrasar no Natal"},"content":{"rendered":"\n<p>Uma das \u00e9pocas mais gostosas do ano est\u00e1 chegando e, com ela, um desafio para aqueles que est\u00e3o de <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/10-alimentos-que-ajudam-a-emagrecer\/\"><strong>dieta<\/strong><\/a> e num ritmo de <a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/pratica-de-atividade-fisica-durante-o-verao\/\"><strong>treinos para o ver\u00e3o<\/strong><\/a>. Por\u00e9m, sabia que \u00e9 poss\u00edvel fazer <strong>receitas de doces para o Natal<\/strong> de maneira saud\u00e1vel e igualmente saborosa? N\u00f3s separamos algumas <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/lanche-da-tarde-saudavel\/\"><strong>receitas fit<\/strong><\/a><strong> natalinas<\/strong> para voc\u00ea arrasar com a fam\u00edlia.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"512\" height=\"288\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2021\/12\/unnamed-10.png\" alt=\"5 receitas de doces fit para o Natal\" class=\"wp-image-1370 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2021\/12\/unnamed-10.png 512w, https:\/\/totalpass.com\/wp-content\/uploads\/2021\/12\/unnamed-10-300x169.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2021\/12\/unnamed-10-320x180.png 320w, https:\/\/totalpass.com\/wp-content\/uploads\/2021\/12\/unnamed-10-480x270.png 480w\" data-sizes=\"(max-width: 512px) 100vw, 512px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 512px; --smush-placeholder-aspect-ratio: 512\/288;\" \/><figcaption>Fa\u00e7a receitas de doces fit no Natal e arrase na ceia \/ Reprodu\u00e7\u00e3o: Freepik<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Cheesecake Light<\/strong><\/h2>\n\n\n\n<p>O cheesecake \u00e9 uma tradicional sobremesa do Natal, agradando a muitas pessoas. Por isso, separamos uma vers\u00e3o light e saborosa para voc\u00ea levar na ceia natalina para a fam\u00edlia.<\/p>\n\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>400g de ricota fresca<\/li><li>1 colher de sopa de f\u00e9cula de batata<\/li><li>200ml de iogurte desnatado<\/li><li>1 colher de sopa de mel<\/li><li>2 ovos<\/li><li>Geleia light de morango para a cobertura<\/li><\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Bata o iogurte, os ovos, o mel e a f\u00e9cula no liquidificador. Depois, acrescente, aos poucos, a ricota. Unte uma forma com azeite e coloque a mistura para assar por 50 minutos. Leve \u00e0 geladeira para esfriar e sirva com a geleia de morango.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"393\" height=\"512\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2021\/12\/unnamed-11.png\" alt=\"Receita de cheesecake light para o natal\" class=\"wp-image-1371 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2021\/12\/unnamed-11.png 393w, https:\/\/totalpass.com\/wp-content\/uploads\/2021\/12\/unnamed-11-230x300.png 230w\" data-sizes=\"(max-width: 393px) 100vw, 393px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 393px; --smush-placeholder-aspect-ratio: 393\/512;\" \/><figcaption>Cheesecake Light \/ Reprodu\u00e7\u00e3o: Freepik<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Bolo de chocolate vegano<\/strong><\/h2>\n\n\n\n<p>O bolo de chocolate \u00e9 um coringa que agrada a todos. Por isso, se voc\u00ea est\u00e1 em d\u00favida de qual sobremesa levar, com certeza esta \u00e9 uma op\u00e7\u00e3o!<\/p>\n\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 e \u00bd x\u00edcara de ch\u00e1 de farinha de arroz<\/li><li>\u2153 x\u00edcara de ch\u00e1 de cacau em p\u00f3 50%<\/li><li>1 x\u00edcara de ch\u00e1 de a\u00e7\u00facar mascavo<\/li><li>3 colheres de sopa de semente de linha\u00e7a<\/li><li>\u00be x\u00edcara de ch\u00e1 de leite de soja<\/li><li>2 colheres de ch\u00e1 de fermento em p\u00f3<\/li><li>1 colher de sopa de vinagre branco<\/li><li>1 pitada de sal<\/li><\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Misture todos os ingredientes secos (a farinha, o cacau, o a\u00e7\u00facar, o sal, o fermento e a linha\u00e7a) em uma tigela. Depois, acrescente o leite aos poucos. Coloque em uma f\u00f4rma untada com azeite e leve ao forno por 45 minutos.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"512\" height=\"341\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2021\/12\/unnamed-12.png\" alt=\"Bolo de chocolate vegano para o Natal\" class=\"wp-image-1372 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2021\/12\/unnamed-12.png 512w, https:\/\/totalpass.com\/wp-content\/uploads\/2021\/12\/unnamed-12-300x200.png 300w\" data-sizes=\"(max-width: 512px) 100vw, 512px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 512px; --smush-placeholder-aspect-ratio: 512\/341;\" \/><figcaption>\u00a0Bolo de chocolate vegano \/ Reprodu\u00e7\u00e3o: Freepik<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Bolo fit de ma\u00e7\u00e3<\/strong><\/h2>\n\n\n\n<p>Para quem quer ousar um pouco no sabor do bolo, esta del\u00edcia de ma\u00e7\u00e3 pode fazer sucesso: leve, gostosa e muito saborosa!<\/p>\n\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 ma\u00e7\u00e3s picadas<\/li><li>1 banana cortada em rodelas<\/li><li>2 ovos<\/li><li>\u00bc x\u00edcara de ch\u00e1 de a\u00e7\u00facar demerara<\/li><li>1 x\u00edcara de ch\u00e1 de farelo de aveia<\/li><li>1 colher de sopa de fermento qu\u00edmico<\/li><\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Coloque os ovos, as ma\u00e7\u00e3s e as bananas no liquidificador. Depois, junte o a\u00e7\u00facar e bata novamente. Reserve. Em uma tigela, misture os ingredientes secos (farelo de aveia e fermento). Depois, misture a massa de ma\u00e7\u00e3 com os ingredientes secos. Coloque em uma forma untada com \u00f3leo de coco. Leve ao forno m\u00e9dio por 10 minutos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Brownie sem gl\u00faten<\/strong><\/h2>\n\n\n\n<p>Esta op\u00e7\u00e3o de brownie, al\u00e9m de ser muito gostosa, n\u00e3o leva ingredientes de lactose nem de gl\u00faten, o que pode acabar sendo uma \u00f3tima op\u00e7\u00e3o para dietas com restri\u00e7\u00f5es.<\/p>\n\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 x\u00edcaras de ch\u00e1 de farinha sem gl\u00faten<\/li><li>2 x\u00edcaras de ch\u00e1 de \u00e1gua<\/li><li>1 x\u00edcara de ch\u00e1 de a\u00e7\u00facar mascavo<\/li><li>3 ovos<\/li><li>\u00bd x\u00edcara de ch\u00e1 de cacau em p\u00f3 50%<\/li><li>1 colher de sopa de fermento em p\u00f3<\/li><\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Bata os ovos e o a\u00e7\u00facar no liquidificador. Em seguida, acrescente a farinha e a \u00e1gua, intercalando as x\u00edcaras. Quando a mistura estiver homog\u00eanea, acrescente o cacau. Coloque em uma f\u00f4rma untada com azeite e leve ao forno por 20 minutos.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"512\" height=\"340\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2021\/12\/unnamed-13.png\" alt=\"Brownie sem gl\u00faten para o Natal\" class=\"wp-image-1373 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2021\/12\/unnamed-13.png 512w, https:\/\/totalpass.com\/wp-content\/uploads\/2021\/12\/unnamed-13-300x199.png 300w\" data-sizes=\"(max-width: 512px) 100vw, 512px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 512px; --smush-placeholder-aspect-ratio: 512\/340;\" \/><figcaption>Brownie sem gl\u00faten \/ Reprodu\u00e7\u00e3o: Freepik<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Bolo de mandioca<\/strong><\/h2>\n\n\n\n<p>Esta del\u00edcia \u00e9 sem gl\u00faten, sem lactose, sem a\u00e7\u00facar, mas com muito gosto. Ela \u00e9 uma \u00f3tima op\u00e7\u00e3o para aqueles paladares menos doces.<\/p>\n\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>500g de mandioca crua ralada<\/li><li>1 x\u00edcara de xilitol<\/li><li>3 colheres de \u00f3leo de coco<\/li><li>4 ovos<\/li><li>1 x\u00edcara de coco ralado<\/li><li>1 colher de sopa de ess\u00eancia de baunilha<\/li><li>1 colher de fermento em p\u00f3<\/li><li>Pimenta do reino e da jamaica a gosto<\/li><\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Misture todos os ingredientes em uma tigela e depois coloque em uma f\u00f4rma untada com \u00f3leo de coco. Leve ao forno pr\u00e9 aquecido a 180 graus e deixe o bolo por 40 minutos. Nos 5 minutos finais, ligue a fun\u00e7\u00e3o dourar em cima do seu forno.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"512\" height=\"512\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2021\/12\/unnamed.jpg\" alt=\"Bolo de mandioca para o Natal\" class=\"wp-image-1374 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2021\/12\/unnamed.jpg 512w, https:\/\/totalpass.com\/wp-content\/uploads\/2021\/12\/unnamed-300x300.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2021\/12\/unnamed-150x150.jpg 150w, https:\/\/totalpass.com\/wp-content\/uploads\/2021\/12\/unnamed-80x80.jpg 80w, https:\/\/totalpass.com\/wp-content\/uploads\/2021\/12\/unnamed-160x160.jpg 160w, https:\/\/totalpass.com\/wp-content\/uploads\/2021\/12\/unnamed-240x240.jpg 240w, https:\/\/totalpass.com\/wp-content\/uploads\/2021\/12\/unnamed-320x320.jpg 320w, https:\/\/totalpass.com\/wp-content\/uploads\/2021\/12\/unnamed-480x480.jpg 480w\" data-sizes=\"(max-width: 512px) 100vw, 512px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 512px; --smush-placeholder-aspect-ratio: 512\/512;\" \/><figcaption>Bolo de mandioca \/ Reprodu\u00e7\u00e3o interna<\/figcaption><\/figure><\/div>\n\n\n\n<p>Para quem est\u00e1 de dieta, a <strong>ceia natalina<\/strong> pode ser um grande desafio. Por\u00e9m, com essas <strong>receitas de doces para o Natal<\/strong>, voc\u00ea poder\u00e1 curtir o momento com toda a sua fam\u00edlia sem fugir muito da <a href=\"https:\/\/totalpass.com\/br\/blog\/category\/alimentacao\/\"><strong>alimenta\u00e7\u00e3o saud\u00e1vel<\/strong><\/a> \u00e0 qual voc\u00ea est\u00e1 acostumado.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Acompanhe a TotalPass!<\/strong><\/h3>\n\n\n\n<p>Gostou do nosso conte\u00fado? Confira tamb\u00e9m nossas redes sociais (<a href=\"https:\/\/www.linkedin.com\/company\/totalpassoficial\/\">Linkedin<\/a>&nbsp;e&nbsp;<a href=\"https:\/\/www.instagram.com\/totalpassoficial\/?hl=pt-br\">Instagram<\/a>) e veja dicas sobre atividade f\u00edsica, alimenta\u00e7\u00e3o, bem-estar, sa\u00fade mental e nutri\u00e7\u00e3o.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Confira tamb\u00e9m nosso canal no<a href=\"https:\/\/www.youtube.com\/channel\/UCds8g5dIW1l-c0LDcJhTudQ\">&nbsp;YouTube!&nbsp;<\/a>A TPTV traz conte\u00fados exclusivos sobre gest\u00e3o de equipes, lideran\u00e7a, sa\u00fade mental e qualidade de vida no trabalho, receitas, treinos e muito mais.<\/p>\n\n\n\n<p>Para conhecer mais sobre os&nbsp;<strong>nossos planos e as redes parceiras<\/strong>, clique&nbsp;<a href=\"https:\/\/totalpass.com\/br\/blog\/br\/\">aqui<\/a>.<\/p>\n\n\n\n<p>E a\u00ed, bora?&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uma das \u00e9pocas mais gostosas do ano est\u00e1 chegando e, com ela, um desafio para aqueles que est\u00e3o de dieta e num ritmo de treinos para o ver\u00e3o. Por\u00e9m, sabia que \u00e9 poss\u00edvel fazer receitas de doces para o Natal de maneira saud\u00e1vel e igualmente saborosa? N\u00f3s separamos algumas receitas fit natalinas para voc\u00ea arrasar [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":1370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[180,179],"class_list":["post-1368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-receitas-de-doces-para-o-natal","tag-receitas-fit-para-o-natal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 receitas de doces para arrasar no Natal<\/title>\n<meta name=\"description\" content=\"Est\u00e1 procurando receitas de doces para o Natal que n\u00e3o sejam t\u00e3o cal\u00f3ricos? 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