{"id":12235,"date":"2025-07-07T07:30:00","date_gmt":"2025-07-07T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?p=12235"},"modified":"2025-08-12T17:32:46","modified_gmt":"2025-08-12T20:32:46","slug":"cha-de-roma-como-preparar","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/cha-de-roma-como-preparar\/","title":{"rendered":"Ch\u00e1 de rom\u00e3: seus benef\u00edcios e como preparar"},"content":{"rendered":"<p><iframe data-src='https:\/\/player.blogplay.com.br\/player\/3147?v=250812' style='height: 180px; min-width: 100%; border:none;' src='data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==' class='lazyload' data-load-mode='1'><\/iframe><\/p>\n\n\n\n<p>Est\u00e1 em busca de abund\u00e2ncia, prosperidade e sorte? No Ano Novo, comer as sementes de rom\u00e3 \u00e9 uma tradi\u00e7\u00e3o que acontece h\u00e1 gera\u00e7\u00f5es e, na mitologia grega, est\u00e1 relacionada \u00e0 deusa Afrodite, representando o amor e a beleza. Contudo, sabia que, ao preparar o <strong>ch\u00e1 de rom\u00e3<\/strong>, \u00e9 liberada uma s\u00e9rie de benef\u00edcios \u00e0 sa\u00fade?<\/p>\n\n\n\n<p>Para entender melhor os benef\u00edcios da rom\u00e3, conversamos com uma nutricionista, que respondeu \u00e0s seguintes d\u00favidas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#O-que-e-roma\">O que \u00e9 rom\u00e3?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Quais-sao-os-beneficios-do-cha-de-roma\">Quais s\u00e3o os benef\u00edcios do ch\u00e1 de rom\u00e3?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Quais-sao-as-contraindicacoes-do-cha-de-roma\">Quais s\u00e3o as contraindica\u00e7\u00f5es do ch\u00e1 de rom\u00e3?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Quantas-vezes-devo-tomar-o-cha-de-roma-por-dia\">Quantas vezes devo tomar o ch\u00e1 de rom\u00e3 por dia?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Como-preparar-o-cha-de-roma\">Como preparar o ch\u00e1 de rom\u00e3?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"O-que-e-roma\">O que \u00e9 rom\u00e3?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/roma.jpg\" alt=\"rom\u00e3\" class=\"wp-image-12236 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/roma.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/roma-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">A rom\u00e3 \u00e9 uma fruta que possui sabor agridoce&nbsp;<\/figcaption><\/figure><\/div>\n\n\n<p>A rom\u00e3, tamb\u00e9m conhecida por muitos como &#8220;fruto do amor&#8221;, \u00e9 uma esp\u00e9cie origin\u00e1ria da \u00c1sia Ocidental, muito cultivada no Ir\u00e3 e facilmente encontrada em diversos pa\u00edses ao redor do mundo, como, por exemplo, o Brasil.<\/p>\n\n\n\n<p>Segundo a <a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/dia-do-nutricionista-curiosidade\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>nutricionista<\/strong><\/a> Marina Tavares, formada pela Universidade S\u00e3o Judas Tadeu e p\u00f3s-graduada em Nutri\u00e7\u00e3o Est\u00e9tica pelo Centro Universit\u00e1rio S\u00e3o Camilo, a rom\u00e3 vem da \u00e1rvore conhecida como romeira ou rom\u00e3zeira, cujo nome cient\u00edfico \u00e9 <em>Punica granatum<\/em>.<\/p>\n\n\n\n<p>Em rela\u00e7\u00e3o \u00e0s suas caracter\u00edsticas, um aspecto que chama bastante a aten\u00e7\u00e3o das pessoas \u00e9 a textura de sua casca, visto que lembra bastante couro. Sua cor \u00e9 avermelhada e, dependendo da \u00e9poca do ano, sua tonalidade pode ficar mais clara ou mais escura.&nbsp;<\/p>\n\n\n\n<p>No seu interior, o que mais chama a aten\u00e7\u00e3o \u00e9 a quantidade de sementes, que, quando colocadas na boca, possuem uma combina\u00e7\u00e3o de sabores, do \u00e1cido ao adocicado, que se assemelha bastante ao agridoce.&nbsp;<\/p>\n\n\n\n<p>Embora a parte mais consumida seja a semente, Marina explica que, tratando-se de uma fruta vers\u00e1til, \u00e9 poss\u00edvel consumir suas cascas e folhas secas, uma vez que s\u00e3o componentes que podem servir para o preparo de v\u00e1rias receitas, como, por exemplo, o famoso ch\u00e1 de rom\u00e3.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-sao-os-beneficios-do-cha-de-roma\">Quais s\u00e3o os benef\u00edcios do ch\u00e1 de rom\u00e3?<\/h2>\n\n\n\n<p>A rom\u00e3, diferentemente do que muitas pessoas pensam, \u00e9 uma fruta que cont\u00e9m compostos funcionais, como polifen\u00f3is e flavonoides, que, de modo geral, s\u00e3o propriedades <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/frutas-antioxidantes-beneficios-e-como-incluir-na-rotina\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>antioxidantes<\/strong><\/a> e anti-inflamat\u00f3rias, essenciais para quem deseja melhorar a sa\u00fade e combater uma s\u00e9rie de doen\u00e7as.&nbsp;<\/p>\n\n\n\n<p>A seguir, a nutricionista separou uma lista com os principais benef\u00edcios da rom\u00e3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rica em<strong> <\/strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentos-com-vitamina-c\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vitamina C<\/strong><\/a>;&nbsp;<\/li>\n\n\n\n<li>Melhora da digest\u00e3o;&nbsp;<\/li>\n\n\n\n<li>Reduz a press\u00e3o arterial;<\/li>\n\n\n\n<li>Fortalece o sistema imunol\u00f3gico;<\/li>\n\n\n\n<li>Previne <a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/como-prevenir-doencas-cardiovasculares\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>doen\u00e7as cardiovasculares<\/strong><\/a>;<\/li>\n\n\n\n<li>Auxilia na gripe, resfriados e trato respirat\u00f3rio;<\/li>\n\n\n\n<li>Ajuda na preven\u00e7\u00e3o do <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/envelhecimento-saudavel-3-dicas\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>envelhecimento<\/strong><\/a> precoce;<\/li>\n\n\n\n<li>Possui compostos com atividades antimicrobiana e antiviral;<\/li>\n\n\n\n<li>Diminui dores de garganta e doen\u00e7as inflamat\u00f3rias intestinais.<\/li>\n<\/ul>\n\n\n\n<p>Al\u00e9m disso, a fruta possui <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-fibras-alimentares\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fibras alimentares<\/strong><\/a>, contribuindo no processo de emagrecimento devido \u00e0 sensa\u00e7\u00e3o de saciedade. Outro ponto que merece destaque \u00e9 que ela possui poucas <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-calorias\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>calorias<\/strong><\/a>, podendo ser facilmente adicionada \u00e0 dieta.&nbsp;<\/p>\n\n\n\n<p>Para as pessoas que possuem baixa energia, a boa not\u00edcia \u00e9 que o ch\u00e1 de rom\u00e3 pode ajudar a aumentar a disposi\u00e7\u00e3o, combatendo a fadiga. Em rela\u00e7\u00e3o \u00e0 pr\u00e1tica esportiva, gra\u00e7as \u00e0 presen\u00e7a de antioxidantes, \u00e9 poss\u00edvel aumentar o desempenho durante o treino e melhorar a recupera\u00e7\u00e3o muscular.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-sao-as-contraindicacoes-do-cha-de-roma\">Quais s\u00e3o as contraindica\u00e7\u00f5es do ch\u00e1 de rom\u00e3?<\/h2>\n\n\n\n<p>Mesmo com tantos benef\u00edcios, nem todas as pessoas podem consumir o ch\u00e1 de rom\u00e3. Marina explica: \u201cEle pode interferir no metabolismo de medicamentos como anticoagulantes e antiplaquet\u00e1rios, potencializando seus efeitos.\u201d<\/p>\n\n\n\n<p>Ela tamb\u00e9m explicou que, apesar de auxiliar na melhora do sistema digestivo, o consumo em excesso pode fazer mal \u00e0 sa\u00fade, causando constipa\u00e7\u00e3o intestinal e resultando nos seguintes problemas: incha\u00e7o abdominal, dor abdominal, dificuldade para evacuar, entre outros.&nbsp;<\/p>\n\n\n\n<p>Confira alguns outros casos em que o ch\u00e1 de rom\u00e3 n\u00e3o \u00e9 indicado:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gr\u00e1vidas e lactantes;<\/li>\n\n\n\n<li>Crian\u00e7as menores de 2 anos;<\/li>\n\n\n\n<li>Pessoas que possuem alergia \u00e0 fruta.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quantas-vezes-devo-tomar-o-cha-de-roma-por-dia\">Quantas vezes devo tomar o ch\u00e1 de rom\u00e3 por dia?<\/h2>\n\n\n\n<p>Como explicamos anteriormente, o consumo do ch\u00e1 de rom\u00e3 deve ser moderado e a nutricionista refor\u00e7a:<\/p>\n\n\n\n<p>\u201cPara fins terap\u00eauticos leves, como al\u00edvio de dor de garganta ou inflama\u00e7\u00e3o intestinal, recomenda-se 1 a 2 x\u00edcaras por dia, por no m\u00e1ximo 7 dias consecutivos. Em caso de uso prolongado ou para fins medicinais espec\u00edficos, \u00e9 indispens\u00e1vel a orienta\u00e7\u00e3o de um profissional de sa\u00fade\u201d, orienta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Como-preparar-o-cha-de-roma\">Como preparar o ch\u00e1 de rom\u00e3?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cha-de-roma.jpg\" alt=\"ch\u00e1 de rom\u00e3\" class=\"wp-image-12237 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cha-de-roma.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cha-de-roma-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Aprenda a preparar um delicioso ch\u00e1 de rom\u00e3<\/figcaption><\/figure><\/div>\n\n\n<p>Agora que voc\u00ea j\u00e1 tem todas as informa\u00e7\u00f5es necess\u00e1rias sobre o ch\u00e1 de rom\u00e3, ensinaremos o passo a passo de como prepar\u00e1-lo:&nbsp;<\/p>\n\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 colher (sopa) de cascas secas de rom\u00e3 ou 2 colheres (sopa) de cascas frescas higienizadas;<\/li>\n\n\n\n<li>250 ml de \u00e1gua filtrada.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Primeiro, leve a \u00e1gua ao fogo at\u00e9 iniciar a fervura.<\/p>\n\n\n\n<p>Em seguida, adicione as cascas e ferva por cinco minutos.&nbsp;<\/p>\n\n\n\n<p>Ap\u00f3s o tempo, desligue o fogo e tampe, deixando em infus\u00e3o por mais 10 minutos.<\/p>\n\n\n\n<p>Coe e consuma morno.&nbsp;<br>Se preparar esta receita em casa, tire uma foto e marque a gente no Instagram: <a href=\"https:\/\/www.instagram.com\/totalpass\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>@TotalPass<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Est\u00e1 em busca de abund\u00e2ncia, prosperidade e sorte? No Ano Novo, comer as sementes de rom\u00e3 \u00e9 uma tradi\u00e7\u00e3o que acontece h\u00e1 gera\u00e7\u00f5es e, na mitologia grega, est\u00e1 relacionada \u00e0 deusa Afrodite, representando o amor e a beleza. Contudo, sabia que, ao preparar o ch\u00e1 de rom\u00e3, \u00e9 liberada uma s\u00e9rie de benef\u00edcios \u00e0 sa\u00fade? [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":12237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[2065,3087,770,380,3088],"class_list":["post-12235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-cha","tag-cha-de-roma","tag-nutricionista","tag-receita","tag-roma"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ch\u00e1 de rom\u00e3: seus benef\u00edcios e como preparar | TotalPass<\/title>\n<meta name=\"description\" content=\"O ch\u00e1 de rom\u00e3 possui muitos benef\u00edcios \u00e0 sa\u00fade. Conhe\u00e7a a fruta, sua fun\u00e7\u00e3o no organismo e aprenda a preparar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/cha-de-roma-como-preparar\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u00e1 de rom\u00e3: seus benef\u00edcios e como preparar | TotalPass\" \/>\n<meta property=\"og:description\" content=\"O ch\u00e1 de rom\u00e3 possui muitos benef\u00edcios \u00e0 sa\u00fade. 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