{"id":11980,"date":"2025-06-16T07:30:00","date_gmt":"2025-06-16T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?p=11980"},"modified":"2025-06-13T10:51:11","modified_gmt":"2025-06-13T13:51:11","slug":"stevia-e-um-bom-adocante-natural","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/stevia-e-um-bom-adocante-natural\/","title":{"rendered":"Stevia: \u00e9 um bom ado\u00e7ante natural?"},"content":{"rendered":"\n<p>Quer ado\u00e7ar seus alimentos e bebidas, mas n\u00e3o sabe qual ado\u00e7ante usar? A <strong>stevia<\/strong> \u00e9 uma \u00f3tima op\u00e7\u00e3o em rela\u00e7\u00e3o ao a\u00e7\u00facar, visto que suas propriedades naturais s\u00e3o indicadas \u00e0s pessoas que desejam aderir a h\u00e1bitos alimentares mais saud\u00e1veis.&nbsp;<\/p>\n\n\n\n<p>Para entendermos melhor sobre esse ado\u00e7ante, conversamos com uma nutricionista, que respondeu \u00e0s seguintes d\u00favidas:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"#O-que-e-stevia\">O que \u00e9 stevia?<\/a><\/strong><\/li><li><strong><a href=\"#Quais-sao-os-beneficios-da-stevia\">Quais s\u00e3o os benef\u00edcios da stevia?<\/a><\/strong><\/li><li><strong><a href=\"#Onde-usar-a-stevia\">Onde usar a stevia?<\/a><\/strong><\/li><li><strong><a href=\"#Quais-sao-as-contraindicacoes-da-stevia\">Quais s\u00e3o as contraindica\u00e7\u00f5es da stevia?<\/a><\/strong><\/li><li><strong><a href=\"#Quando-consumir-a-stevia\">Quando consumir a stevia?<\/a><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"O-que-e-stevia\">O que \u00e9 stevia?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/06\/stevia.jpg\" alt=\"stevia\" class=\"wp-image-11981 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/06\/stevia.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/06\/stevia-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Conhe\u00e7a mais sobre esse ado\u00e7ante natural!<\/figcaption><\/figure><\/div>\n\n\n\n<p>A stevia, tamb\u00e9m conhecida pelo nome cient\u00edfico <em>Stevia rebaudiana, \u00e9 uma planta nativa da Am\u00e9rica do Sul, sendo mais predominante no Brasil e no Paraguai<\/em>. Segundo a nutricionista Thainara Ver\u00edssimo, formada pela Uninove, ela \u00e9 bastante usada pelas pessoas para ado\u00e7ar seus alimentos e bebidas, visto que \u00e9 considerada um ado\u00e7ante natural n\u00e3o cal\u00f3rico.&nbsp;<\/p>\n\n\n\n<p>Falando um pouco mais sobre suas caracter\u00edsticas, a stevia possui pequenas flores brancas e, diferentemente do que muitas pessoas pensam, ela n\u00e3o \u00e9 usada para ado\u00e7ar. O ado\u00e7ante natural \u00e9 retirado de suas folhas de tonalidade verde, sendo respons\u00e1vel pelo sabor doce e, ao mesmo tempo, amargo.<\/p>\n\n\n\n<p>\u201cSuas folhas possuem um poder ado\u00e7ante significativamente superior ao a\u00e7\u00facar comum (sacarose), podendo ser at\u00e9 200 a 400 vezes mais doce.\u201d&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-sao-os-beneficios-da-stevia\">Quais s\u00e3o os benef\u00edcios da stevia?<\/h2>\n\n\n\n<p>Por ser um ado\u00e7ante natural, ela carrega uma s\u00e9rie de propriedades ben\u00e9ficas \u00e0 sa\u00fade. Al\u00e9m disso, ela vem sendo bastante buscada devido ao seu baixo \u00edndice de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-calorias\/\" target=\"_blank\" rel=\"noreferrer noopener\">calorias<\/a><\/strong>, sendo muito indicada \u00e0s pessoas que est\u00e3o no processo de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/como-ter-um-emagrecimento-saudavel\/\" target=\"_blank\" rel=\"noreferrer noopener\">emagrecimento<\/a><\/strong>, mas que n\u00e3o dispensam o sabor adocicado em seus preparos culin\u00e1rios.\u00a0\u00a0<\/p>\n\n\n\n<p>Ainda, ao olharmos por outra perspectiva, \u00e9 poss\u00edvel encontrar outros benef\u00edcios, como, por exemplo, n\u00e3o prejudicar a sa\u00fade bucal, prevenindo a c\u00e1rie. Isso \u00e9 poss\u00edvel porque, diferentemente do a\u00e7\u00facar, que alimenta as bact\u00e9rias orais (<em>Streptococcus mutans<\/em> e <em>Lactobacillus<\/em>), ela evita a deteriora\u00e7\u00e3o dos dentes causados pelos agentes infecciosos bucais que se alimentam da sacarose.<\/p>\n\n\n\n<p>A seguir, separamos alguns outros benef\u00edcios da stevia:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Regular o apetite;<\/li><li>Possui a\u00e7\u00e3o diur\u00e9tica;<\/li><li>Aumenta a saciedade;<\/li><li>Combate os radicais livres;<\/li><li>Controla a glicose no sangue;<\/li><li>Promove o aumento do <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/colesterol-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">colesterol<\/a><\/strong> bom (HDL).<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Onde-usar-a-stevia\">Onde usar a stevia?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/06\/onde-usar.jpg\" alt=\"pessoa colocando stevia no caf\u00e9\" class=\"wp-image-11982 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/06\/onde-usar.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/06\/onde-usar-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Saiba como usar e as contraindica\u00e7\u00f5es desse ado\u00e7ante<\/figcaption><\/figure><\/div>\n\n\n\n<p>A <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/dia-do-nutricionista-curiosidade\/\" target=\"_blank\" rel=\"noreferrer noopener\">nutricionista<\/a><\/strong> explica que esse ado\u00e7ante natural consegue manter suas propriedades em elevadas temperaturas. Portanto, pode ser usada no preparo de diferentes receitas, inclusive aquelas que v\u00e3o ao fogo.<\/p>\n\n\n\n<p>\u201cA stevia pode ser usada para substituir o a\u00e7\u00facar em diversas situa\u00e7\u00f5es, desde bebidas, como caf\u00e9 e ch\u00e1, at\u00e9 receitas culin\u00e1rias e produtos industrializados\u201d, comenta.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Quando voc\u00ea compra bebidas industrializadas, como sucos ou refrigerantes, geralmente consegue ver na embalagem que esses produtos s\u00e3o ado\u00e7ados com stevia. J\u00e1 para preparar sucos, ch\u00e1s ou caf\u00e9s em casa, voc\u00ea pode comprar esse ado\u00e7ante natural em supermercados para ado\u00e7ar suas bebidas.<\/p>\n\n\n\n<p>Al\u00e9m disso, ela pode ser usada em diversas receitas, como molhos, temperos, sopas, bolos e biscoitos. Sendo assim, ela \u00e9 considerada um ingrediente bastante vers\u00e1til na cozinha, sendo uma \u00f3tima op\u00e7\u00e3o para as pessoas que desejam substituir o a\u00e7\u00facar.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-sao-as-contraindicacoes-da-stevia\">Quais s\u00e3o as contraindica\u00e7\u00f5es da stevia?<\/h2>\n\n\n\n<p>Mesmo sendo uma op\u00e7\u00e3o mais saud\u00e1vel em compara\u00e7\u00e3o ao a\u00e7\u00facar, o consumo desse ado\u00e7ante natural precisa ser moderado, principalmente as pessoas que possuem intoler\u00e2ncia \u00e0s propriedades presentes na folha.&nbsp;<\/p>\n\n\n\n<p>Embora seja um problema mais raro em rela\u00e7\u00e3o a outros tipos de intoler\u00e2ncia, pode acontecer e algumas pessoas podem sentir n\u00e1useas, incha\u00e7o abdominal e, inclusive, alergias pelo corpo.\u00a0Al\u00e9m disso, caso seja gestante, lactante e\/ou possua problemas renais, o consumo do produto sob orienta\u00e7\u00e3o m\u00e9dica ou de um nutricionista, combinado?<\/p>\n\n\n\n<p>Caso voc\u00ea n\u00e3o se encontre entre os perfis que trouxemos anteriormente, a nutricionista comenta: \u201cA stevia, em geral, n\u00e3o tem contraindica\u00e7\u00f5es para a maioria das pessoas e \u00e9 considerada um ado\u00e7ante seguro.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quando-consumir-a-stevia\">Quando consumir a stevia?<\/h2>\n\n\n\n<p>Pode consumir stevia a qualquer hora do dia, seja de manh\u00e3, \u00e0 tarde ou \u00e0 noite. Ela \u00e9 uma boa op\u00e7\u00e3o para quem busca algo mais saud\u00e1vel e natural, conforme orienta a nutricionista.<\/p>\n\n\n\n<p>Ainda n\u00e3o tem esse ado\u00e7ante natural na sua casa? V\u00e1 ao mercado mais pr\u00f3ximo e j\u00e1 garanta o seu!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quer ado\u00e7ar seus alimentos e bebidas, mas n\u00e3o sabe qual ado\u00e7ante usar? A stevia \u00e9 uma \u00f3tima op\u00e7\u00e3o em rela\u00e7\u00e3o ao a\u00e7\u00facar, visto que suas propriedades naturais s\u00e3o indicadas \u00e0s pessoas que desejam aderir a h\u00e1bitos alimentares mais saud\u00e1veis.&nbsp; Para entendermos melhor sobre esse ado\u00e7ante, conversamos com uma nutricionista, que respondeu \u00e0s seguintes d\u00favidas: O [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":11981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[3035,3034,770,2558,3033],"class_list":["post-11980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-adocante","tag-adocante-natural","tag-nutricionista","tag-planta","tag-stevia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stevia: \u00e9 um bom ado\u00e7ante natural? | TotalPass<\/title>\n<meta name=\"description\" content=\"Quer tirar o a\u00e7\u00facar de suas refei\u00e7\u00f5es, mas n\u00e3o fica sem o sabor adocicado? 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