{"id":11659,"date":"2025-05-22T07:30:00","date_gmt":"2025-05-22T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?p=11659"},"modified":"2025-05-26T09:31:13","modified_gmt":"2025-05-26T12:31:13","slug":"dia-do-abraco-os-beneficios","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/bem-estar\/dia-do-abraco-os-beneficios\/","title":{"rendered":"Dia do Abra\u00e7o: conhe\u00e7a os benef\u00edcios desse gesto"},"content":{"rendered":"\n<p>J\u00e1 ouviu aquela famosa frase: \u201c<em>Um abra\u00e7o vale mais que mil palavras<\/em>\u201d? \u00c0 primeira vista, pode parecer s\u00f3 mais um simples gesto, sendo que, na verdade, \u00e9 uma demonstra\u00e7\u00e3o de carinho que tem o poder de transformar o dia de qualquer pessoa. Pensando nisso, para celebrarmos o <strong>Dia do Abra\u00e7o<\/strong>, nada melhor do que conhecermos mais sobre a data e os benef\u00edcios dessa pr\u00e1tica \u00e0 sa\u00fade.<\/p>\n\n\n\n<p>A seguir, responderemos aos seguintes t\u00f3picos sobre o assunto:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"#Qual-e-a-origem-do-Dia-do-Abraco\">Qual \u00e9 a origem do Dia do Abra\u00e7o?<\/a><\/strong><\/li><li><strong><a href=\"#Quais-sao-os-beneficios-do-abraco-a-saude\">Quais s\u00e3o os benef\u00edcios do abra\u00e7o \u00e0 sa\u00fade?\u00a0<\/a><\/strong><\/li><\/ul>\n\n\n\n<p>Ficou curioso(a) sobre o conte\u00fado? Fique com a gente at\u00e9 o final para compartilhar esse gesto de afeto ao pr\u00f3ximo, onde quer que esteja!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Qual-e-a-origem-do-Dia-do-Abraco\">Qual \u00e9 a origem do Dia do Abra\u00e7o?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/abraco.jpg\" alt=\"m\u00e3e abra\u00e7ando as filhas\" class=\"wp-image-11660 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/abraco.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/abraco-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Conhe\u00e7a os benef\u00edcios desse gesto<\/figcaption><\/figure><\/div>\n\n\n\n<p>H\u00e1 quem diga que o Dia do Abra\u00e7o \u00e9 recente, mas a verdade \u00e9 que ele \u00e9 mais antigo do que muitas pessoas imaginam.&nbsp;<\/p>\n\n\n\n<p>Comemorado no Brasil em 22 de maio, o Dia do Abra\u00e7o foi criado na Austr\u00e1lia em 2004 a partir da campanha \u201c<em>Free Hugs<\/em>\u201d \u2014 que, em portugu\u00eas, significa abra\u00e7os gr\u00e1tis \u2014 por meio do australiano Juan Mann. Vale lembrar que, mesmo fora de data, a a\u00e7\u00e3o pode ser colocada em pr\u00e1tica pelas pessoas, independentemente de ser ou n\u00e3o.&nbsp;<\/p>\n\n\n\n<p>Sendo assim, com uma placa com a frase <em>FREE HUGS <\/em>escrita bem grande e ocupando todo o espa\u00e7o, ele foi ao shopping e come\u00e7ou a distribuir abra\u00e7os para as pessoas que estavam no local, visto que, do seu ponto de vista, a sociedade estava cada vez mais distante.<\/p>\n\n\n\n<p>A campanha se tornou um fen\u00f4meno mundial ap\u00f3s o australiano ser filmado executando sua a\u00e7\u00e3o nas instala\u00e7\u00f5es do shopping, viralizando instantaneamente no YouTube.&nbsp;<\/p>\n\n\n\n<p>Desde ent\u00e3o, ela vem sendo celebrada em diferentes dias de um pa\u00eds para o outro, mas carregando o mesmo significado: compartilhar afeto e carinho com as pessoas, sejam amigas, familiares ou at\u00e9 mesmo desconhecidos.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-sao-os-beneficios-do-abraco-a-saude\">Quais s\u00e3o os benef\u00edcios do abra\u00e7o \u00e0 sa\u00fade?&nbsp;<\/h2>\n\n\n\n<p>Para celebrarmos o Dia do Abra\u00e7o em grande estilo, seja na data ou em qualquer outro momento da vida, nada melhor do que conhecer os benef\u00edcios desse gesto \u00e0 sa\u00fade, tanto f\u00edsicos quanto mentais, n\u00e9?&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Aproxima as pessoas&nbsp;<\/h3>\n\n\n\n<p>Para quem deseja fortalecer os la\u00e7os com entes queridos, como amigos e familiares, abra\u00e7ar \u00e9 uma maneira de se aproximar daquelas pessoas que temos tanto amor e carinho, mas que n\u00e3o sabemos como demonstrar. Por isso, experimente dar um abra\u00e7o!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reduz o estresse\u00a0<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/dia-d-abraco.jpg\" alt=\"dois colegas de trabalho se abra\u00e7ando\" class=\"wp-image-11661 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/dia-d-abraco.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/dia-d-abraco-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Um abra\u00e7o pode reduzir os n\u00edveis de cortisol<\/figcaption><\/figure><\/div>\n\n\n\n<p>Suponhamos que voc\u00ea teve um dia longo e exaustivo no trabalho, despertando os sintomas do <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/estresse-no-trabalho-o-que-e-causas-consequencias-e-como-lidar\/\" target=\"_blank\" rel=\"noreferrer noopener\">estresse<\/a><\/strong>, como des\u00e2nimo e irrita\u00e7\u00e3o.\u00a0<\/p>\n\n\n\n<p>Ao ser abra\u00e7ado(a) por outra pessoa, a ocitocina \u00e9 liberada no organismo, promovendo a sensa\u00e7\u00e3o de bem-estar e, consequentemente, diminuindo os n\u00edveis de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/cortisol-o-que-e-e-qual-a-relacao-como-o-estresse\/\" target=\"_blank\" rel=\"noreferrer noopener\">cortisol<\/a><\/strong>, tamb\u00e9m conhecido como o famoso horm\u00f4nio do estresse.\u00a0\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Alivia dores<\/h3>\n\n\n\n<p>As dores musculares e articulares podem ter v\u00e1rias origens, por\u00e9m, com um abra\u00e7o, podemos amenizar os sintomas, sabia?&nbsp;<\/p>\n\n\n\n<p>Abra\u00e7ar o outro libera a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/endorfina-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">endorfina<\/a><\/strong>, tamb\u00e9m conhecida como horm\u00f4nio da felicidade, que ajuda a despertar a sensa\u00e7\u00e3o de bem-estar, reduzindo os desconfortos no corpo.\u00a0<\/p>\n\n\n\n<p>A seguir, selecionamos uma lista com outros benef\u00edcios do abra\u00e7o:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Melhora o humor;<\/li><li>Reduz inflama\u00e7\u00f5es;<\/li><li>Cria novas conex\u00f5es;<\/li><li>Aumenta a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/autoestima-baixa-5-dicas-para-se-sentir-melhor\/\" target=\"_blank\" rel=\"noreferrer noopener\">autoestima<\/a><\/strong>;<\/li><li>Diminui a press\u00e3o arterial;<\/li><li>Melhora a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/setembro-vermelho-9-maneira-de-cuidar-da-saude-do-coracao\/\" target=\"_blank\" rel=\"noreferrer noopener\">sa\u00fade cardiovascular<\/a><\/strong>;<\/li><li>Fortalece o sistema imunol\u00f3gico;<\/li><li>Fortalece as rela\u00e7\u00f5es entre casais;<\/li><li>Proporciona a sensa\u00e7\u00e3o de seguran\u00e7a;\u00a0<\/li><li>Aumenta a produ\u00e7\u00e3o de gl\u00f3bulos brancos.<\/li><\/ul>\n\n\n\n<p>Com tantos benef\u00edcios, que tal tirar uns minutos do seu dia para abra\u00e7ar algu\u00e9m? Lembre-se: independentemente de qual seja o seu estado f\u00edsico ou emocional, o abra\u00e7o \u00e9 sempre bem-vindo. Experimente ter esse gesto com mais frequ\u00eancia na sua rotina.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>J\u00e1 ouviu aquela famosa frase: \u201cUm abra\u00e7o vale mais que mil palavras\u201d? \u00c0 primeira vista, pode parecer s\u00f3 mais um simples gesto, sendo que, na verdade, \u00e9 uma demonstra\u00e7\u00e3o de carinho que tem o poder de transformar o dia de qualquer pessoa. Pensando nisso, para celebrarmos o Dia do Abra\u00e7o, nada melhor do que conhecermos [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":11660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114],"tags":[2956,1932,2955,2954],"class_list":["post-11659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","tag-abraco","tag-campanha","tag-dia-do-abraco","tag-free-hugs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dia do Abra\u00e7o: conhe\u00e7a os benef\u00edcios desse gesto | TotalPass<\/title>\n<meta name=\"description\" content=\"J\u00e1 abra\u00e7ou aquela pessoa que voc\u00ea ama hoje? 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