{"id":11643,"date":"2025-05-12T07:30:00","date_gmt":"2025-05-12T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?p=11643"},"modified":"2025-06-16T15:48:58","modified_gmt":"2025-06-16T18:48:58","slug":"frutas-citricas-quais-sao","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/frutas-citricas-quais-sao\/","title":{"rendered":"Frutas c\u00edtricas: quais s\u00e3o e seus benef\u00edcios \u00e0 sa\u00fade"},"content":{"rendered":"<p><iframe data-src='https:\/\/player.blogplay.com.br\/player\/3050?v=250616' style='height: 180px; min-width: 100%; border:none;' src='data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==' class='lazyload' data-load-mode='1'><\/iframe><\/p>\n\n\n\n<p>Ricas em vitamina C, as <strong>frutas c\u00edtricas<\/strong>, como a <strong><a href=\"\/\/totalpass.com\/br\/blog\/alimentacao\/beneficios-da-laranja\/\" target=\"_blank\" rel=\"noreferrer noopener\">laranja<\/a><\/strong> e o <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/beneficios-do-limao-quais-sao\/\" target=\"_blank\" rel=\"noreferrer noopener\">lim\u00e3o<\/a><\/strong>, est\u00e3o presentes nas casas de muitos brasileiros devido \u00e0s suas caracter\u00edsticas que as tornam \u00fanicas, como o aroma, o azedinho e o sabor irresist\u00edvel. Sem falar que elas podem ser usadas no preparo de diferentes tipos de receitas, n\u00e9?<\/p>\n\n\n\n<p>Por isso, se voc\u00ea n\u00e3o tem o h\u00e1bito de comer ou consome pouco, conversamos com uma nutricionista que respondeu \u00e0s seguintes d\u00favidas sobre o assunto:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"#O-que-sao-frutas-citricas\">O que s\u00e3o frutas c\u00edtricas?<\/a><\/strong><\/li><li><strong><a href=\"#Quais-sao-as-frutas-citricas\">Quais s\u00e3o as frutas c\u00edtricas?<\/a><\/strong><\/li><li><strong><a href=\"#Quais-sao-os-beneficios-das-frutas-citricas\">Quais s\u00e3o os benef\u00edcios das frutas c\u00edtricas?<\/a><\/strong><\/li><li><strong><a href=\"#Pode-comer-frutas-citricas-todos-os-dias\">Pode comer frutas c\u00edtricas todos os dias?<\/a><\/strong><\/li><li><strong><a href=\"#Quem-nao-deve-comer-frutas-citricas\">Quem n\u00e3o deve comer frutas c\u00edtricas?<\/a><\/strong><\/li><\/ul>\n\n\n\n<p>Vamos l\u00e1?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"O-que-sao-frutas-citricas\">O que s\u00e3o frutas c\u00edtricas?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/frutas-citricas.jpg\" alt=\"cesta com frutas c\u00edtricas\" class=\"wp-image-11644 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/frutas-citricas.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/frutas-citricas-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Saiba mais sobre essas frutas e seus benef\u00edcios!<\/figcaption><\/figure><\/div>\n\n\n\n<p>Pertencentes \u00e0 fam\u00edlia <em>Rutaceae<\/em> e ao g\u00eanero <em>Citrus<\/em>,<em> Poncirus <\/em>e<em> Fortunella<\/em>, as frutas c\u00edtricas t\u00eam como principal caracter\u00edstica o sabor \u00e1cido, tamb\u00e9m conhecido por muitos pelo seu famoso \u201cazedinho\u201d, e a casca perfumada, que pode ser sentida por todas as pessoas.&nbsp;<\/p>\n\n\n\n<p>Segundo a nutricionista Marina Tavares, formada pela Universidade S\u00e3o Judas Tadeu e p\u00f3s-graduada em Nutri\u00e7\u00e3o Est\u00e9tica pelo Centro Universit\u00e1rio S\u00e3o Camilo, essas frutas cont\u00eam uma grande quantidade de \u00e1cido c\u00edtrico, popularmente conhecido na laranja e no lim\u00e3o, sendo respons\u00e1vel por tr\u00e1s do seu sabor e refresc\u00e2ncia.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Al\u00e9m disso, ela explica que elas s\u00e3o bastante populares devido ao alto teor de vitamina C, sendo essencial para a manuten\u00e7\u00e3o e bom funcionamento do corpo humano.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-sao-as-frutas-citricas\">Quais s\u00e3o as frutas c\u00edtricas?<\/h2>\n\n\n\n<p>Dentre as diversas variedades de frutas c\u00edtricas, a laranja e o lim\u00e3o s\u00e3o as mais conhecidas, compradas e consumidas pelas pessoas, n\u00e9? Por outro lado, pode ser que voc\u00ea j\u00e1 tenha comprado alguma outra e, por n\u00e3o saber, deve ter pensado que era uma fruta comum.&nbsp;<\/p>\n\n\n\n<p>A seguir, a nutricionista separou uma lista com algumas op\u00e7\u00f5es para voc\u00ea conhecer:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kiwi;<\/li><li>Cidra;<\/li><li>Acerola;<\/li><li><strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/beneficios-do-abacaxi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Abacaxi<\/a><\/strong>;<\/li><li>Maracuj\u00e1;<\/li><li><em>Cranberry<\/em>;<\/li><li><strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/beneficios-do-morango\/\" target=\"_blank\" rel=\"noreferrer noopener\">Morangos<\/a><\/strong>;<\/li><li><em>Grapefruit<\/em> (toranja);<\/li><li>Lim\u00e3o (taiti, siciliano, cravo);<\/li><li>Tangerina (mexerica, ponkan, murcote);<\/li><li>Entre outras!<\/li><\/ul>\n\n\n\n<p>Ap\u00f3s ver a lista, \u00e9 normal que algumas pessoas se perguntem: \u201cKiwi e morango s\u00e3o frutas c\u00edtricas?\u201d. Se voc\u00ea tamb\u00e9m pensou assim, \u00e9 importante comentar que, mesmo sendo classificadas como semi-\u00e1cidas, elas tamb\u00e9m fazem parte do grupo. Afinal, quem nunca comeu um morango azedinho, n\u00e9?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-sao-os-beneficios-das-frutas-citricas\">Quais s\u00e3o os benef\u00edcios das frutas c\u00edtricas?<\/h2>\n\n\n\n<p>Elas s\u00e3o ricas em nutrientes, sendo popularmente conhecidas pelas pessoas devido \u00e0 presen\u00e7a da <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentos-com-vitamina-c\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamina C<\/a><\/strong>. Isso porque, no que diz respeito ao funcionamento do corpo, esse micronutriente \u00e9 respons\u00e1vel por fortalecer o sistema imunol\u00f3gico, prevenindo quadros de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentos-que-ajudam-a-combater-gripes-e-resfriados\/\" target=\"_blank\" rel=\"noreferrer noopener\">gripes e resfriados<\/a><\/strong>.&nbsp;<\/p>\n\n\n\n<p>Al\u00e9m disso, o consumo delas pode ajudar a combater as <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/como-prevenir-doencas-cardiovasculares\/\" target=\"_blank\" rel=\"noreferrer noopener\">doen\u00e7as cardiovasculares<\/a><\/strong> e o envelhecimento precoce. Em rela\u00e7\u00e3o ao processo de cicatriza\u00e7\u00e3o, elas contribuem na reposi\u00e7\u00e3o de col\u00e1geno e, consequentemente, auxiliam no processo de regenera\u00e7\u00e3o da pele por meio da cicatriza\u00e7\u00e3o de feridas e machucados.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/beneficios-2.jpg\" alt=\"casal comendo frutas c\u00edtricas\" class=\"wp-image-11645 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/beneficios-2.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/beneficios-2-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Confira alguns outros benef\u00edcios dessas frutas para o seu organismo!<\/figcaption><\/figure><\/div>\n\n\n\n<p>Marina tamb\u00e9m comenta que essas frutas s\u00e3o ricas em pot\u00e1ssio, um mineral de extrema import\u00e2ncia para o corpo humano, uma vez que \u00e9 respons\u00e1vel por manter a press\u00e3o arterial e a frequ\u00eancia card\u00edaca reguladas. Al\u00e9m disso, melhora a contra\u00e7\u00e3o muscular, a\u00e7\u00e3o indispens\u00e1vel para quem deseja manter o corpo em movimento e os \u00f3rg\u00e3os funcionando corretamente.<\/p>\n\n\n\n<p>A seguir, separamos alguns outros benef\u00edcios das frutas c\u00edtricas:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Fortalece os ossos;<\/li><li>Melhora a digest\u00e3o;<\/li><li>Previne a hipertens\u00e3o;<\/li><li>Combate os radicais livres;<\/li><li>Mant\u00e9m o corpo hidratado;<\/li><li>Reduz o <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/colesterol-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">colesterol<\/a><\/strong> ruim (LDL);<\/li><li>E muito mais!<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Pode-comer-frutas-citricas-todos-os-dias\">Pode comer frutas c\u00edtricas todos os dias?<\/h2>\n\n\n\n<p>Sim, voc\u00ea pode comer todos os dias frutas c\u00edtricas. \u201cA Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS) recomenda o consumo de tr\u00eas a cinco por\u00e7\u00f5es de frutas por dia e elas podem fazer parte desse total\u201d, explica a nutricionista.<\/p>\n\n\n\n<p>Contudo, embora o seu consumo esteja liberado, \u00e9 importante se atentar \u00e0 quantidade, ou seja, comer com modera\u00e7\u00e3o. Al\u00e9m disso, \u00e9 importante variar entre uma fruta e outra, combinado?<\/p>\n\n\n\n<p>Na d\u00favida de como consumir, saiba que elas s\u00e3o bastante vers\u00e1teis e podem ser consumidas ao longo do dia em diferentes refei\u00e7\u00f5es, como caf\u00e9 da manh\u00e3, almo\u00e7o, lanche da tarde e jantar. Segue algumas sugest\u00f5es de preparos:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sucos;<\/li><li>Saladas;<\/li><li>Vitaminas;<\/li><li>Smoothies;<\/li><li>Sobremesas.<\/li><\/ul>\n\n\n\n<p>No entanto, se estiver sem tempo para preparar uma receita, saiba que consumir in natura \u00e9 sempre uma excelente alternativa para os dias mais corridos, al\u00e9m de ser mais saud\u00e1vel e fornecer todos os nutrientes presentes.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quem-nao-deve-comer-frutas-citricas\">Quem n\u00e3o deve comer frutas c\u00edtricas?<\/h2>\n\n\n\n<p>Mesmo contendo muitos nutrientes, \u00e9 importante comentar que elas possuem algumas contraindica\u00e7\u00f5es, come\u00e7ando pelas pessoas que possuem alergias a elas.&nbsp;<\/p>\n\n\n\n<p>\u201cPessoas com insufici\u00eancia renal devem controlar o consumo de pot\u00e1ssio, presente em algumas frutas c\u00edtricas\u201d. Por isso, caso voc\u00ea tenha problemas nos rins, \u00e9 importante ir ao m\u00e9dico para entender melhor sobre o consumo, que poder\u00e1 ser moderado ou, nos casos mais graves, evitado.&nbsp;<\/p>\n\n\n\n<p>J\u00e1 em rela\u00e7\u00e3o aos casos de problemas estomacais, como gastrite, \u00falcera e refluxo gastroesof\u00e1gico, o consumo tamb\u00e9m deve ser evitado.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ricas em vitamina C, as frutas c\u00edtricas, como a laranja e o lim\u00e3o, est\u00e3o presentes nas casas de muitos brasileiros devido \u00e0s suas caracter\u00edsticas que as tornam \u00fanicas, como o aroma, o azedinho e o sabor irresist\u00edvel. Sem falar que elas podem ser usadas no preparo de diferentes tipos de receitas, n\u00e9? Por isso, se [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":11644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[2949,1053,2948,770,518],"class_list":["post-11643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-citricas","tag-frutas","tag-frutas-citricas","tag-nutricionista","tag-vitamina-c"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Frutas c\u00edtricas: quais s\u00e3o e seus benef\u00edcios \u00e0 sa\u00fade | TotalPass<\/title>\n<meta name=\"description\" content=\"Sabia que as frutas c\u00edtricas s\u00e3o ricas em benef\u00edcios? 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