{"id":11629,"date":"2025-05-08T07:30:00","date_gmt":"2025-05-08T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?p=11629"},"modified":"2025-05-07T10:19:43","modified_gmt":"2025-05-07T13:19:43","slug":"pilates-aereo-seus-beneficios","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/bem-estar\/pilates-aereo-seus-beneficios\/","title":{"rendered":"Pilates a\u00e9reo: o que \u00e9 e quais s\u00e3o seus benef\u00edcios"},"content":{"rendered":"\n<p>\u00c9 um p\u00e1ssaro? \u00c9 um avi\u00e3o? N\u00e3o, \u00e9 o <strong>pilates a\u00e9reo<\/strong>! Diferente de tudo o que voc\u00ea j\u00e1 viu ou ouviu falar, essa modalidade \u00e9 uma \u00f3tima op\u00e7\u00e3o para quem est\u00e1 buscando uma varia\u00e7\u00e3o diferente do pilates tradicional para incluir na rotina, visando o bem-estar f\u00edsico e mental.\u00a0<\/p>\n\n\n\n<p>Para conhecer um pouco mais sobre essa modalidade, responderemos \u00e0s seguintes d\u00favidas:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/Pilates-aereo.jpg\" alt=\"mulheres fazendo pilates a\u00e9reo\" class=\"wp-image-11630 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/Pilates-aereo.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/Pilates-aereo-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Conhe\u00e7a essa modalidade e seus benef\u00edcios!<\/figcaption><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"#O-que-e-pilates-aereo\">O que \u00e9 pilates a\u00e9reo?<\/a><\/strong><\/li><li><strong><a href=\"#Quais-sao-os-beneficios-do-pilates-aereo\">Quais s\u00e3o os benef\u00edcios do pilates a\u00e9reo?<\/a><\/strong><\/li><li><strong><a href=\"#Quem-pode-praticar-pilates-aereo\">Quem pode praticar pilates a\u00e9reo?<\/a><\/strong><\/li><li><strong><a href=\"#Onde-fazer-aula-de-pilates-aereo\">Onde fazer aula de pilates a\u00e9reo?<\/a><\/strong><\/li><\/ul>\n\n\n\n<p>Quer experimentar a sensa\u00e7\u00e3o de voar? Continue com a gente at\u00e9 o final!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"O-que-e-pilates-aereo\">O que \u00e9 pilates a\u00e9reo?<\/h2>\n\n\n\n<p>Muitas pessoas associam o pilates a\u00e9reo com as aulas de circo ou de tecido, sendo que, na verdade, s\u00e3o modalidades completamente diferentes. Mas, afinal, o que \u00e9?<\/p>\n\n\n\n<p>O pilates a\u00e9reo re\u00fane uma s\u00e9rie de exerc\u00edcios do <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/pilates-para-emagrecer\/\" target=\"_blank\" rel=\"noreferrer noopener\">pilates tradicional<\/a><\/strong>, s\u00f3 que, em vez de ser feito nos aparelhos tradicionais, como <em>cadillac<\/em>, <em>ladder barrel<\/em> e <em>reformer<\/em>, o treino \u00e9 praticado do in\u00edcio ao fim usando tecidos suspensos no teto.\u00a0\u00a0<\/p>\n\n\n\n<p>Al\u00e9m disso, os tecidos s\u00e3o muito resistentes e vers\u00e1teis, uma vez que s\u00e3o feitos de elastano (lycra) ou poliamida (n\u00e1ilon), justamente para garantir conforto, leveza e resist\u00eancia ao movimento durante a execu\u00e7\u00e3o dos exerc\u00edcios propostos em aula.<\/p>\n\n\n\n<p>O columpio, popularmente conhecido como balan\u00e7o suspenso de tecido, \u00e9 um dos equipamentos mais usados durante a aula. Contudo, em alguns est\u00fadios, \u00e9 poss\u00edvel encontrar outros acess\u00f3rios para a execu\u00e7\u00e3o de alguns movimentos, como bambol\u00ea de circo e TRX (<em>Total-body Resistance Exercise<\/em>, que, em portugu\u00eas, significa exerc\u00edcio de resist\u00eancia do corpo inteiro).<\/p>\n\n\n\n<p>Durante a aula, mesmo com mais alunos no mesmo espa\u00e7o, cada pessoa ser\u00e1 respons\u00e1vel por seu pr\u00f3prio tecido, isso porque, antes mesmo dos exerc\u00edcios serem passados, ele precisa ser regulado para cada pessoa, considerando a altura de cada um. Portanto, se voc\u00ea est\u00e1 iniciando, o equipamento ficar\u00e1 mais baixo em compara\u00e7\u00e3o aos alunos que j\u00e1 t\u00eam mais experi\u00eancia.\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-sao-os-beneficios-do-pilates-aereo\">Quais s\u00e3o os benef\u00edcios do pilates a\u00e9reo?<\/h2>\n\n\n\n<p>Tratando-se de uma modalidade que usa movimentos parecidos do pilates tradicional, um dos seus principais benef\u00edcios \u00e9 o <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/fortalecimento-muscular\/\" target=\"_blank\" rel=\"noreferrer noopener\">fortalecimento muscular<\/a><\/strong>, reunindo exerc\u00edcios f\u00edsicos que trabalham o alongamento de todo o corpo e, consequentemente, a resist\u00eancia f\u00edsica.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/beneficios-1.jpg\" alt=\"pessoas fazendo pilates a\u00e9reo\" class=\"wp-image-11631 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/beneficios-1.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/beneficios-1-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Al\u00e9m do fortalecimento muscular, tamb\u00e9m trabalha o alongamento do corpo todo<\/figcaption><\/figure><\/div>\n\n\n\n<p>Al\u00e9m disso, outra parte do corpo trabalhada \u00e9 o core, ou seja, os m\u00fasculos do abd\u00f4men, da lombar, da pelve e do quadril, uma vez que, ao \u201cse pendurar\u201d ou \u201csubir\u201d no tecido, \u00e9 preciso ativar toda essa regi\u00e3o para se manter no alto.\u00a0<\/p>\n\n\n\n<p>A for\u00e7a tamb\u00e9m n\u00e3o poderia ficar de fora, n\u00e9? Afinal, para se manter em equil\u00edbrio, \u00e9 importante gerar tens\u00e3o e contra\u00e7\u00e3o muscular dos membros inferiores e superiores para fazer todos os movimentos durante a aula.\u00a0<\/p>\n\n\n\n<p>A seguir, selecionamos alguns outros benef\u00edcios dessa modalidade:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Melhora a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/exercicios-para-melhorar-a-postura\/\" target=\"_blank\" rel=\"noreferrer noopener\">postura<\/a><\/strong>;<\/li><li>Aumenta a concentra\u00e7\u00e3o;<\/li><li>Previne dores musculares;<\/li><li>Reduz a sensa\u00e7\u00e3o de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/cortisol-o-que-e-e-qual-a-relacao-como-o-estresse\/\" target=\"_blank\" rel=\"noreferrer noopener\">estresse<\/a><\/strong>;<\/li><li>Melhora a consci\u00eancia corporal;<\/li><li>Trabalha a coordena\u00e7\u00e3o motora;<\/li><li>E muito mais!<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quem-pode-praticar-pilates-aereo\">Quem pode praticar pilates a\u00e9reo?<\/h2>\n\n\n\n<p>Ser\u00e1 que todas as pessoas podem fazer pilates a\u00e9reo? A resposta \u00e9 simples: \u00e9 claro que sim!\u00a0<\/p>\n\n\n\n<p>Independentemente da idade, voc\u00ea ser\u00e1 muito bem-vindo(a) \u00e0 modalidade, visto que ela abra\u00e7a pessoas com diferentes n\u00edveis de condicionamento f\u00edsico e, inclusive, aquelas que possuem algum tipo de defici\u00eancia, tanto f\u00edsica quanto intelectual.\u00a0<\/p>\n\n\n\n<p>Mas aten\u00e7\u00e3o: assim como qualquer outra modalidade, lembre-se de se consultar com um m\u00e9dico antes, combinado? No geral, \u00e9 s\u00f3 ir com uma roupa saud\u00e1vel, manter a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/importancia-de-beber-agua\/\" target=\"_blank\" rel=\"noreferrer noopener\">hidrata\u00e7\u00e3o<\/a><\/strong> em dia, se <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentacao-saudavel-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">alimentar corretamente<\/a><\/strong> e seguir todas as orienta\u00e7\u00f5es do professor durante a aula.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Onde-fazer-aula-de-pilates-aereo\">Onde fazer aula de pilates a\u00e9reo?<\/h2>\n\n\n\n<p>Ficou interessado(a) no pilates a\u00e9reo, n\u00e9? Na <strong><a href=\"https:\/\/totalpass.com\/br\" target=\"_blank\" rel=\"noreferrer noopener\">TotalPass<\/a><\/strong>, seja no app ou no site, voc\u00ea tem acesso ao <strong><a href=\"https:\/\/totalpass.com\/br\/mapa\/\" target=\"_blank\" rel=\"noreferrer noopener\">mapa de academias<\/a><\/strong>. Por l\u00e1, voc\u00ea consegue filtrar a modalidade e procurar pelo est\u00fadio mais pr\u00f3ximo de onde estiver.\u00a0<\/p>\n\n\n\n<p>Se a sua empresa ainda n\u00e3o oferece o benef\u00edcio TotalPass aos colaboradores, indique-a agora mesmo:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/cloud.info.totalpass.com.br\/corporativo-empresas?utm_source=blog&utm_medium=referral&utm_campaign=br_cont_blog_referral_totalpass_interesse_rhs_informacao_post-blog-pilates-aereo_rec_bem-estar_20250507__&utm_term=___&utm_content=post-blog_saiba-mais_banner_\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"675\" height=\"350\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/03_Empresa_BannerIndicac\u0327a\u0303o_24245.png\" alt=\"Empresa_BannerIndicac\u0327a\u0303o\" class=\"wp-image-9824 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/03_Empresa_BannerIndicac\u0327a\u0303o_24245.png 675w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/03_Empresa_BannerIndicac\u0327a\u0303o_24245-300x156.png 300w\" data-sizes=\"(max-width: 675px) 100vw, 675px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 675px; --smush-placeholder-aspect-ratio: 675\/350;\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9 um p\u00e1ssaro? \u00c9 um avi\u00e3o? N\u00e3o, \u00e9 o pilates a\u00e9reo! Diferente de tudo o que voc\u00ea j\u00e1 viu ou ouviu falar, essa modalidade \u00e9 uma \u00f3tima op\u00e7\u00e3o para quem est\u00e1 buscando uma varia\u00e7\u00e3o diferente do pilates tradicional para incluir na rotina, visando o bem-estar f\u00edsico e mental.\u00a0 Para conhecer um pouco mais sobre essa [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":11630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114],"tags":[807,1084,2942,2943,2944,39],"class_list":["post-11629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","tag-modalidade","tag-pilates","tag-pilates-aereo","tag-pilates-tradicional","tag-tecido","tag-totalpass"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates a\u00e9reo: o que \u00e9 e quais s\u00e3o seus benef\u00edcios | TotalPass<\/title>\n<meta name=\"description\" content=\"Quer experimentar uma aula diferente na sua rotina? 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