{"id":11521,"date":"2025-04-19T08:30:00","date_gmt":"2025-04-19T11:30:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?p=11521"},"modified":"2025-04-17T12:47:23","modified_gmt":"2025-04-17T15:47:23","slug":"cha-de-gengibre-com-limao-beneficios","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/cha-de-gengibre-com-limao-beneficios\/","title":{"rendered":"Ch\u00e1 de gengibre com lim\u00e3o: al\u00edvio aos sintomas da gripe"},"content":{"rendered":"\n<p>O <strong>ch\u00e1 de gengibre com lim\u00e3o<\/strong> \u00e9 uma excelente op\u00e7\u00e3o de bebida para quem deseja come\u00e7ar ou finalizar o dia. Afinal, al\u00e9m do seu sabor delicioso, ele \u00e9 bastante vers\u00e1til, podendo ser consumido tanto quente quanto frio. Sem falar nas propriedades presentes que trazem uma s\u00e9rie de benef\u00edcios \u00e0 sa\u00fade, n\u00e9? <strong>Spoiler: alivia os sintomas da gripe!<\/strong><\/p>\n\n\n\n<p>Por isso, se voc\u00ea ainda n\u00e3o o experimentou, separamos alguns t\u00f3picos para te convencer a inclu\u00ed-lo na sua rotina:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"#Quais-sao-os-beneficios-do-cha-de-gengibre-com-limao\">Quais s\u00e3o os benef\u00edcios do ch\u00e1 de gengibre com lim\u00e3o?<\/a><\/strong><\/li><li><strong><a href=\"#Quais-sao-as-contraindicacoes-do-cha-gengibre-com-limao\">Quais s\u00e3o as contraindica\u00e7\u00f5es do ch\u00e1 gengibre com lim\u00e3o?<\/a><\/strong><\/li><li><strong><a href=\"#Como-fazer-o-cha-de-gengibre-com-limao\">Como fazer o ch\u00e1 de gengibre com lim\u00e3o?<\/a><\/strong><\/li><\/ul>\n\n\n\n<p>Vamos l\u00e1?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-sao-os-beneficios-do-cha-de-gengibre-com-limao\">Quais s\u00e3o os benef\u00edcios do ch\u00e1 de gengibre com lim\u00e3o?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/04\/Cha-de-gengibre-com-limao.jpg\" alt=\"Ch\u00e1 de gengibre com lim\u00e3o\" class=\"wp-image-11522 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/04\/Cha-de-gengibre-com-limao.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/04\/Cha-de-gengibre-com-limao-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Quer aliviar os sintomas da gripe? Conhe\u00e7a os benef\u00edcios do ch\u00e1!<\/figcaption><\/figure><\/div>\n\n\n\n<p>Voc\u00ea provavelmente j\u00e1 deve ter ouvido falar que esse ch\u00e1 \u00e9 um \u00f3timo aliado no combate aos problemas de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentos-que-ajudam-a-combater-gripes-e-resfriados\/\" target=\"_blank\" rel=\"noreferrer noopener\">gripes e resfriados<\/a><\/strong>. A pergunta que fica \u00e9: mito ou verdade? A boa not\u00edcia \u00e9 que \u00e9 real!<\/p>\n\n\n\n<p>No que diz respeito \u00e0s gripes e aos resfriados, essa bebida possui diferentes propriedades medicinais que ajudam a reduzir os sintomas. Por exemplo, tratando-se do gengibre, ele possui em sua composi\u00e7\u00e3o o gingerol, que \u00e9 um composto bioativo rico em propriedades anti-inflamat\u00f3rias e <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/frutas-antioxidantes-beneficios-e-como-incluir-na-rotina\/\" target=\"_blank\" rel=\"noreferrer noopener\">antioxidantes<\/a><\/strong>.<\/p>\n\n\n\n<p>Em rela\u00e7\u00e3o \u00e0 a\u00e7\u00e3o anti-inflamat\u00f3ria, ela \u00e9 respons\u00e1vel por aliviar os sintomas da gripe, como, por exemplo, a congest\u00e3o nasal, a dor de garganta, a dor no corpo e, inclusive, a sensibilidade. J\u00e1 o antioxidante, ele \u00e9 essencial para fortalecer o sistema imunol\u00f3gico.<\/p>\n\n\n\n<p>A adi\u00e7\u00e3o do lim\u00e3o, rico em <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentos-com-vitamina-c\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamina C<\/a><\/strong>, tamb\u00e9m auxilia na luta contra agentes infecciosos, tais como bact\u00e9rias e v\u00edrus. Al\u00e9m disso, sabe aquela tosse seca que incomoda? Devido \u00e0s suas propriedades expectorantes, \u00e9 poss\u00edvel soltar a secre\u00e7\u00e3o produzida pelas vias respirat\u00f3rias e <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/tosse-seca-as-principais-causas\/\" target=\"_blank\" rel=\"noreferrer noopener\">aliviar a tosse<\/a><\/strong>.\u00a0\u00a0<\/p>\n\n\n\n<p>A seguir, separamos uma lista com outros benef\u00edcios do ch\u00e1 de gengibre com lim\u00e3o:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Alivia o enjoo;<\/li><li>Diminui o incha\u00e7o e indigest\u00e3o;<\/li><li>Previne alguns tipos de c\u00e2ncer;<\/li><li>Reduz os sintomas do <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/cortisol-o-que-e-e-qual-a-relacao-como-o-estresse\/\" target=\"_blank\" rel=\"noreferrer noopener\">estresse<\/a><\/strong>;<\/li><li>Elimina as toxinas do organismo;<\/li><li>Combate \u00e0 inflama\u00e7\u00e3o da garganta;<\/li><li>Auxilia no <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/como-ter-um-emagrecimento-saudavel\/\" target=\"_blank\" rel=\"noreferrer noopener\">processo de emagrecimento<\/a><\/strong>;<\/li><li>Ajuda a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/como-prevenir-doencas-cardiovasculares\/\" target=\"_blank\" rel=\"noreferrer noopener\">combater as doen\u00e7as cardiovasculares<\/a><\/strong>;<\/li><li>E muito mais!<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-sao-as-contraindicacoes-do-cha-gengibre-com-limao\">Quais s\u00e3o as contraindica\u00e7\u00f5es do ch\u00e1 gengibre com lim\u00e3o?<\/h2>\n\n\n\n<p>Assim como qualquer outro tipo de ch\u00e1, \u00e9 importante entender que, devido \u00e0s suas propriedades naturais, o consumo n\u00e3o est\u00e1 liberado para todas as pessoas. Al\u00e9m disso, \u00e9 importante beber com modera\u00e7\u00e3o, sendo recomendado tomar de duas a tr\u00eas x\u00edcaras por dia, combinado?<\/p>\n\n\n\n<p>Separamos uma lista com algumas contraindica\u00e7\u00f5es de consumo:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pessoas hipertensas;<\/li><li>Gestantes e lactantes;<\/li><li>Crian\u00e7as menores de 6 anos;<\/li><li>Pessoas que usam anticoagulantes;<\/li><li>Indiv\u00edduos com complica\u00e7\u00f5es gastrointestinais.<\/li><\/ul>\n\n\n\n<p>Vale lembrar que, em alguns casos, existem pessoas que s\u00e3o al\u00e9rgicas ao gengibre, sendo preciso suspender o consumo do ch\u00e1. Por isso, antes de tomar qualquer ch\u00e1, lembre-se de consultar um m\u00e9dico.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Como-fazer-o-cha-de-gengibre-com-limao\">Como fazer o ch\u00e1 de gengibre com lim\u00e3o?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/04\/Cha-de-gengibre-com-limao-preparo.jpg\" alt=\"Pessoa servindo o ch\u00e1 de gengibre com lim\u00e3o\" class=\"wp-image-11523 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/04\/Cha-de-gengibre-com-limao-preparo.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/04\/Cha-de-gengibre-com-limao-preparo-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Aprenda a preparar um delicioso ch\u00e1 de gengibre com lim\u00e3o<\/figcaption><\/figure><\/div>\n\n\n\n<p>Quer adquirir todos os benef\u00edcios presentes no ch\u00e1 de gengibre com lim\u00e3o? A seguir, separamos o passo a passo para voc\u00ea preparar essa deliciosa bebida na sua casa:<\/p>\n\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 colheres (sopa) de gengibre ralado;<\/li><li>Entre duas e tr\u00eas fatias de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/beneficios-do-limao-quais-sao\/\" target=\"_blank\" rel=\"noreferrer noopener\">lim\u00e3o<\/a><\/strong>;<\/li><li>2 x\u00edcaras (ch\u00e1) de \u00e1gua.<\/li><\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong>&nbsp;<\/p>\n\n\n\n<p>Leve a \u00e1gua ao fogo at\u00e9 ferver.&nbsp;<\/p>\n\n\n\n<p>Numa x\u00edcara, coloque o gengibre e o lim\u00e3o.<\/p>\n\n\n\n<p>Em seguida, adicione a \u00e1gua quente e deixe em infus\u00e3o por 10 minutos.<\/p>\n\n\n\n<p>Se preparar essa receita em casa, tire uma foto e marque a gente no Instagram: <a href=\"https:\/\/www.instagram.com\/totalpass\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>@TotalPass<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O ch\u00e1 de gengibre com lim\u00e3o \u00e9 uma excelente op\u00e7\u00e3o de bebida para quem deseja come\u00e7ar ou finalizar o dia. Afinal, al\u00e9m do seu sabor delicioso, ele \u00e9 bastante vers\u00e1til, podendo ser consumido tanto quente quanto frio. Sem falar nas propriedades presentes que trazem uma s\u00e9rie de benef\u00edcios \u00e0 sa\u00fade, n\u00e9? Spoiler: alivia os sintomas [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":11523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[2065,2908,2909,2910,2343],"class_list":["post-11521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-cha","tag-cha-de-gengibre-com-limao","tag-gengibre","tag-gripes-e-resfriados","tag-limao"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ch\u00e1 de gengibre com lim\u00e3o: al\u00edvio aos sintomas da gripe<\/title>\n<meta name=\"description\" content=\"\u00c9 hora de dizer adeus \u00e0s gripes e aos resfriados! 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