{"id":11499,"date":"2025-04-21T08:30:00","date_gmt":"2025-04-21T11:30:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?p=11499"},"modified":"2025-04-17T12:30:11","modified_gmt":"2025-04-17T15:30:11","slug":"multivitaminico-que-e","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/multivitaminico-que-e\/","title":{"rendered":"Multivitam\u00ednico: o que \u00e9, os seus benef\u00edcios e quando tomar?"},"content":{"rendered":"\n<p>N\u00e3o \u00e9 de hoje que se fala sobre a import\u00e2ncia dos nutrientes para o nosso corpo, n\u00e9? Contudo, em alguns casos, mesmo incluindo alimentos saud\u00e1veis, existe uma car\u00eancia de vitaminas e minerais, sendo preciso adicionar os <strong>multivitam\u00ednicos<\/strong> como suplementa\u00e7\u00e3o na rotina alimentar.\u00a0\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/04\/multivitaminico.jpg\" alt=\"multivitam\u00ednico\" class=\"wp-image-11517 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/04\/multivitaminico.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/04\/multivitaminico-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Tire suas principais d\u00favidas sobre o\u00a0multivitam\u00ednico<\/figcaption><\/figure><\/div>\n\n\n\n<p>Em conversa com uma nutricionista, ela respondeu \u00e0s seguintes d\u00favidas sobre o assunto:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"#O-que-e-multivitaminico\">O que \u00e9 multivitam\u00ednico?<\/a><\/strong><\/li><li><strong><a href=\"#Quando-consumir-multivitaminico\">Quando consumir multivitam\u00ednico?<\/a><\/strong><\/li><li><strong><a href=\"#Qual-a-diferenca-entre-vitaminas-e-multivitaminicos\">Qual a diferen\u00e7a entre vitaminas e multivitam\u00ednicos?<\/a><\/strong><\/li><li><strong><a href=\"#Quais-sao-os-beneficios-do-multivitaminico\">Quais s\u00e3o os benef\u00edcios do multivitam\u00ednico?<\/a><\/strong><\/li><li><strong><a href=\"#Como-consumir-o-multivitaminico\">Como consumir o multivitam\u00ednico?<\/a><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"O-que-e-multivitaminico\">O que \u00e9 multivitam\u00ednico?<\/h2>\n\n\n\n<p>O multivitam\u00ednico, assim como a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/creatina-o-que-e-para-que-serve-e-quando-usar\/\" target=\"_blank\" rel=\"noreferrer noopener\">creatina<\/a><\/strong>, o<strong><em><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/whey-protein-o-que-e-para-que-serve\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Whey Protein<\/a><\/em><\/strong> e o BCAA (Amino\u00e1cido ramificado), \u00e9 um suplemento alimentar muito indicado \u00e0s pessoas que desejam promover a manuten\u00e7\u00e3o do corpo e do organismo por meio de nutrientes essenciais.<\/p>\n\n\n\n<p>Marina Tavares, nutricionista formada na Universidade S\u00e3o Judas Tadeu e p\u00f3s-graduada em Nutri\u00e7\u00e3o Est\u00e9tica pelo Centro Universit\u00e1rio S\u00e3o Camilo, afirma que, em sua maioria, os multivitam\u00ednicos possuem diferentes tipos de vitaminas e, em outros casos, existem op\u00e7\u00f5es com minerais na mesma formula\u00e7\u00e3o.<\/p>\n\n\n\n<p>\u201cDiferentes vitaminas, como A, D, E, K, e hidrossol\u00faveis, como vitaminas do complexo B e <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentos-com-vitamina-c\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamina C<\/a><\/strong>, al\u00e9m de minerais como c\u00e1lcio, ferro, magn\u00e9sio, zinco, entre outros.\u201d&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quando-consumir-multivitaminico\">Quando consumir multivitam\u00ednico?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/04\/multivitaminico-pilulas.jpg\" alt=\"multivitam\u00ednico em p\u00edlulas\" class=\"wp-image-11518 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/04\/multivitaminico-pilulas.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/04\/multivitaminico-pilulas-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Evite tomar o\u00a0multivitam\u00ednico por conta pr\u00f3pria<\/figcaption><\/figure><\/div>\n\n\n\n<p>Em rela\u00e7\u00e3o ao multivitam\u00ednico, assim como qualquer outro suplemento alimentar, ele precisa ser usado da maneira correta pelas pessoas. Portanto, antes de consumir, \u00e9 importante saber se voc\u00ea precisa ou n\u00e3o dele na sua alimenta\u00e7\u00e3o.&nbsp;<\/p>\n\n\n\n<p>De modo geral, ele \u00e9 indicado para pessoas que, por algum motivo, n\u00e3o conseguem repor no organismo todos os nutrientes essenciais produzidos naturalmente pelo nosso corpo. Al\u00e9m disso, mesmo com uma dieta balanceada e saud\u00e1vel, h\u00e1 situa\u00e7\u00f5es onde a quantidade nutricional recomendada de cada vitamina e mineral n\u00e3o \u00e9 alcan\u00e7ada, sendo necess\u00e1rio recorrer ao suplemento multivitam\u00ednico.<\/p>\n\n\n\n<p>\u201cA melhor maneira de saber se voc\u00ea precisa tomar um multivitam\u00ednico \u00e9 mediante uma consulta com um profissional da sa\u00fade, seja m\u00e9dico ou nutricionista, e realizando exames de sangue\u201d, orienta.<\/p>\n\n\n\n<p>Ela esclarece que o multivitam\u00ednico \u00e9 adequado para indiv\u00edduos que seguem dietas restritivas, incluindo veganos e vegetarianos, assim como para idosos, gestantes e mulheres em fase de amamenta\u00e7\u00e3o.&nbsp;<\/p>\n\n\n\n<p>Outro ponto importante: para aqueles que enfrentam condi\u00e7\u00f5es que prejudicam a absor\u00e7\u00e3o de nutrientes, como a doen\u00e7a cel\u00edaca, a doen\u00e7a de Crohn e a s\u00edndrome do intestino irrit\u00e1vel, o uso do multivitam\u00ednico tamb\u00e9m \u00e9 aconselhado.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Qual-a-diferenca-entre-vitaminas-e-multivitaminicos\">Qual a diferen\u00e7a entre vitaminas e multivitam\u00ednicos?<\/h2>\n\n\n\n<p>Muitas pessoas associam os multivitam\u00ednicos com as vitaminas, sendo que, embora ambas estejam falando de nutrientes essenciais para o organismo, s\u00e3o coisas diferentes, sabia? \u00c9 isto mesmo!&nbsp;&nbsp;<\/p>\n\n\n\n<p>A nutricionista explica que, enquanto as vitaminas s\u00e3o nutrientes essenciais individuais, os multivitam\u00ednicos s\u00e3o a combina\u00e7\u00e3o de v\u00e1rias vitaminas, conforme explicamos anteriormente. O prefixo \u201cmulti\u201d carrega o significado de \u201cmuitos\u201d, justamente para mostrar que a suplementa\u00e7\u00e3o tem mais de um nutriente em sua composi\u00e7\u00e3o.<\/p>\n\n\n\n<p>\u201cEles s\u00e3o usados como uma forma de suplementar a dieta, ajudando a preencher eventuais lacunas nutricionais que podem ocorrer devido \u00e0s defici\u00eancias alimentares ou outras condi\u00e7\u00f5es\u201d, explica.<\/p>\n\n\n\n<p>Por outro lado, mesmo sendo um suplemento completo, ele n\u00e3o substitui as refei\u00e7\u00f5es importantes do dia, como caf\u00e9 da manh\u00e3, almo\u00e7o e jantar, e tampouco uma dieta alimentar equilibrada, rica em variedades, colorida e saud\u00e1vel.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-sao-os-beneficios-do-multivitaminico\">Quais s\u00e3o os benef\u00edcios do multivitam\u00ednico?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/04\/multivitaminico-treino.jpg\" alt=\"Homem tomando multivitam\u00ednico no treino\" class=\"wp-image-11519 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/04\/multivitaminico-treino.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/04\/multivitaminico-treino-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>O\u00a0multivitam\u00ednico pode ser um grande aliado na rotina de treino<\/figcaption><\/figure><\/div>\n\n\n\n<p>Al\u00e9m de ajudar na reposi\u00e7\u00e3o dos nutrientes essenciais para o organismo, o multivitam\u00ednico possui outros benef\u00edcios \u00e0 sa\u00fade e, inclusive, \u00e9 muito indicado para as pessoas que praticam atividade f\u00edsica, sabia?<\/p>\n\n\n\n<p>Muitos nutrientes s\u00e3o recomendados para as pessoas que desejam ter mais energia e um bom rendimento durante o treino. Geralmente, \u00e9 indicado aos atletas de alta performance, visto que precisam aumentar os nutrientes no organismo. Ah, e no que diz respeito ao <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-pos-treino-5-opcoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00f3s-treino<\/a><\/strong>, ele ajuda na recupera\u00e7\u00e3o muscular. Demais, n\u00e9?<\/p>\n\n\n\n<p>Para quem deseja combater <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentos-que-ajudam-a-combater-gripes-e-resfriados\/\" target=\"_blank\" rel=\"noreferrer noopener\">gripes e resfriados<\/a><\/strong>, o consumo correto ajuda a melhorar o sistema imunol\u00f3gico. Isso porque, ao fortalec\u00ea-lo, o seu organismo estar\u00e1 forte o suficiente no combate aos microrganismos, como bact\u00e9rias, fungos e v\u00edrus, sendo, inclusive, essencial no combate de outras doen\u00e7as.&nbsp;<\/p>\n\n\n\n<p>A seguir, a nutricionista separou uma lista com outros benef\u00edcios do multivitam\u00ednico \u00e0 sa\u00fade:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Combate \u00e0 <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/fadiga-muscular\/\" target=\"_blank\" rel=\"noreferrer noopener\">fadiga<\/a><\/strong>;<\/li><li>Melhora a sa\u00fade da pele;<\/li><li>Contribui para a cicatriza\u00e7\u00e3o;<\/li><li>Mant\u00e9m os cabelos mais fortes;<\/li><li>Previne defici\u00eancias nutricionais;<\/li><li>Controla o <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/envelhecimento-saudavel-3-dicas\/\" target=\"_blank\" rel=\"noreferrer noopener\">envelhecimento<\/a><\/strong> precoce;<\/li><li>Reduz riscos de doen\u00e7as card\u00edacas;<\/li><li>Auxilia no processo de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/como-ter-um-emagrecimento-saudavel\/\" target=\"_blank\" rel=\"noreferrer noopener\">emagrecimento<\/a><\/strong>;<\/li><li>Fortalece os ossos, como unhas e dentes;<\/li><li>Controla os n\u00edveis de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/colesterol-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">colesterol ruim (LDL)<\/a><\/strong>;<\/li><li>Auxilia na preven\u00e7\u00e3o de diabetes e hipertens\u00e3o;<\/li><li>E muito mais!<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Como-consumir-o-multivitaminico\">Como consumir o multivitam\u00ednico?<\/h2>\n\n\n\n<p>De modo geral, \u00e9 indicado seguir todas as orienta\u00e7\u00f5es prescritas no r\u00f3tulo do produto. Contudo, mesmo com essas informa\u00e7\u00f5es, \u00e9 normal surgirem d\u00favidas, n\u00e9? Por isso, consulte-se com um <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/dia-do-nutricionista-curiosidade\/\" target=\"_blank\" rel=\"noreferrer noopener\">nutricionista<\/a><\/strong>.<\/p>\n\n\n\n<p>Al\u00e9m disso, para uma dica de consumo, Marina orienta: \u201cos multivitam\u00ednicos s\u00e3o melhor absorvidos quando consumidos com alimentos que cont\u00eam gorduras saud\u00e1veis\u201d. Ou seja, <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-com-abacate-5-deliciosas-opcoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">abacate<\/a><\/strong>, <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-com-ovo-5-ideias\/\" target=\"_blank\" rel=\"noreferrer noopener\">ovos<\/a><\/strong>, peixes, sementes, entre outros alimentos.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Para finalizar, lembre-se de consumir o suplemento todos os dias, combinado? Para isso, busque tom\u00e1-lo no mesmo hor\u00e1rio para n\u00e3o esquecer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e3o \u00e9 de hoje que se fala sobre a import\u00e2ncia dos nutrientes para o nosso corpo, n\u00e9? Contudo, em alguns casos, mesmo incluindo alimentos saud\u00e1veis, existe uma car\u00eancia de vitaminas e minerais, sendo preciso adicionar os multivitam\u00ednicos como suplementa\u00e7\u00e3o na rotina alimentar.\u00a0\u00a0 Em conversa com uma nutricionista, ela respondeu \u00e0s seguintes d\u00favidas sobre o assunto:&nbsp;&nbsp; [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":11517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[2905,2904,770,648,399,1044],"class_list":["post-11499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-minerais-vitaminas","tag-multivitaminicos","tag-nutricionista","tag-nutrientes","tag-suplementacao","tag-suplemento"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Multivitam\u00ednico: o que \u00e9, os seus benef\u00edcios e quando tomar<\/title>\n<meta name=\"description\" content=\"Sabia que o multivitam\u00ednico pode ajudar a repor os nutrientes perdidos no organismo? 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