{"id":1100,"date":"2021-10-29T09:27:00","date_gmt":"2021-10-29T12:27:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=1100"},"modified":"2024-11-08T11:47:03","modified_gmt":"2024-11-08T14:47:03","slug":"receita-de-panqueca-integral","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receita-de-panqueca-integral\/","title":{"rendered":"Receita de panqueca integral para o p\u00f3s-treino"},"content":{"rendered":"\n<p><strong><em>Por Bruna Cutait, nutricionista e chef funcional<\/em><\/strong><\/p>\n\n\n\n<p>O gasto metab\u00f3lico ap\u00f3s o treino \u00e9 muito alto. Por isso, \u00e9 necess\u00e1rio cuidar da alimenta\u00e7\u00e3o, tanto antes, quanto ap\u00f3s malhar para evitar dores no corpo e outros problemas, como c\u00e2imbras.&nbsp;<\/p>\n\n\n\n<p>Aprenda a fazer essa<strong> panqueca integral de banana<\/strong>, altamente nutritiva e muito saborosa pela <strong>receita a seguir<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 colher (sopa) de farinha de aveia, am\u00eandoas ou coco<\/li><li>1 banana prata picada<\/li><li>1ovo Cacau e Canela em p\u00f3 a gosto<\/li><li>1 colher (caf\u00e9) \u00f3leo de coco (para untar)<\/li><li>1 colher (ch\u00e1) mel ou mela\u00e7o de cana<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2021\/10\/angele-kamp-bjR73p7zIPw-unsplash_Easy-Resize.com_-edited.jpg\" alt=\"\" class=\"wp-image-1118 lazyload\" width=\"499\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2021\/10\/angele-kamp-bjR73p7zIPw-unsplash_Easy-Resize.com_-edited.jpg 853w, https:\/\/totalpass.com\/wp-content\/uploads\/2021\/10\/angele-kamp-bjR73p7zIPw-unsplash_Easy-Resize.com_-edited-300x300.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2021\/10\/angele-kamp-bjR73p7zIPw-unsplash_Easy-Resize.com_-edited-150x150.jpg 150w, https:\/\/totalpass.com\/wp-content\/uploads\/2021\/10\/angele-kamp-bjR73p7zIPw-unsplash_Easy-Resize.com_-edited-768x768.jpg 768w, https:\/\/totalpass.com\/wp-content\/uploads\/2021\/10\/angele-kamp-bjR73p7zIPw-unsplash_Easy-Resize.com_-edited-80x80.jpg 80w, https:\/\/totalpass.com\/wp-content\/uploads\/2021\/10\/angele-kamp-bjR73p7zIPw-unsplash_Easy-Resize.com_-edited-160x160.jpg 160w, https:\/\/totalpass.com\/wp-content\/uploads\/2021\/10\/angele-kamp-bjR73p7zIPw-unsplash_Easy-Resize.com_-edited-240x240.jpg 240w, https:\/\/totalpass.com\/wp-content\/uploads\/2021\/10\/angele-kamp-bjR73p7zIPw-unsplash_Easy-Resize.com_-edited-320x320.jpg 320w, https:\/\/totalpass.com\/wp-content\/uploads\/2021\/10\/angele-kamp-bjR73p7zIPw-unsplash_Easy-Resize.com_-edited-480x480.jpg 480w, https:\/\/totalpass.com\/wp-content\/uploads\/2021\/10\/angele-kamp-bjR73p7zIPw-unsplash_Easy-Resize.com_-edited-640x640.jpg 640w, https:\/\/totalpass.com\/wp-content\/uploads\/2021\/10\/angele-kamp-bjR73p7zIPw-unsplash_Easy-Resize.com_-edited-720x720.jpg 720w\" data-sizes=\"(max-width: 853px) 100vw, 853px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><figcaption>A panqueca de banana, al\u00e9m de saud\u00e1vel, \u00e9 muito saborosa. Imagem:&nbsp; Ang\u00e8le Kamp &#8211; Unsplash.<\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>MODO DE PREPARO<\/strong><br>Misture todos os ingredientes em um bowl. Unte uma frigideira com o \u00f3leo de coco e doure a massa, virando dos dois lados. Finalize com fio de mel\/mela\u00e7o de cana.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Quer saber mais receitas de lanches da tarde r\u00e1pidos e nutritivos? <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/lanche-da-tarde-saudavel\/\">Confira aqui<\/a>.<\/h5>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Acompanhe a TotalPass!<\/strong><\/h3>\n\n\n\n<p>Gostou desse conte\u00fado? Confira todos os nossos canais nas redes sociais (<a href=\"https:\/\/www.linkedin.com\/company\/totalpassoficial\/\" target=\"_blank\" rel=\"noopener\">Linkedin<\/a>&nbsp;e&nbsp;<a href=\"https:\/\/www.instagram.com\/totalpassoficial\/?hl=pt-br\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>) e veja dicas sobre atividade f\u00edsica, alimenta\u00e7\u00e3o, bem-estar, sa\u00fade mental e nutri\u00e7\u00e3o.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Confira tamb\u00e9m o canal da TotalPass no<a href=\"https:\/\/www.youtube.com\/channel\/UCds8g5dIW1l-c0LDcJhTudQ\" target=\"_blank\" rel=\"noopener\">&nbsp;YouTube!&nbsp;<\/a>A TPTV traz conte\u00fados exclusivos sobre gest\u00e3o de equipes, lideran\u00e7a, sa\u00fade mental e qualidade de vida no trabalho, receitas, treinos e muito mais. At\u00e9 a pr\u00f3xima!<\/p>\n\n\n\n<p>Para conhecer mais sobre os\u00a0<strong>nossos planos e as redes parceiras<\/strong>, clique\u00a0<a href=\"https:\/\/totalpass.com\/br\/blog\/\">aqui<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por Bruna Cutait, nutricionista e chef funcional O gasto metab\u00f3lico ap\u00f3s o treino \u00e9 muito alto. Por isso, \u00e9 necess\u00e1rio cuidar da alimenta\u00e7\u00e3o, tanto antes, quanto ap\u00f3s malhar para evitar dores no corpo e outros problemas, como c\u00e2imbras.&nbsp; Aprenda a fazer essa panqueca integral de banana, altamente nutritiva e muito saborosa pela receita a seguir: [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":1118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[44,102,101,103,100,41],"class_list":["post-1100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-alimentacao-saudavel","tag-alimentos-integrais","tag-panqueca-de-banana","tag-pos-treino","tag-receitas-saudaveis","tag-treino"],"acf":[],"_links":{"self":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/posts\/1100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/comments?post=1100"}],"version-history":[{"count":6,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/posts\/1100\/revisions"}],"predecessor-version":[{"id":10350,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/posts\/1100\/revisions\/10350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/media\/1118"}],"wp:attachment":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/media?parent=1100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/categories?post=1100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/tags?post=1100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}