{"id":10963,"date":"2025-02-03T07:30:00","date_gmt":"2025-02-03T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?p=10963"},"modified":"2025-07-24T17:35:13","modified_gmt":"2025-07-24T20:35:13","slug":"espinafre-receitas-saborosas","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/espinafre-receitas-saborosas\/","title":{"rendered":"Espinafre: 3 receitas saborosas para ter mais energia"},"content":{"rendered":"<p><iframe data-src='https:\/\/player.blogplay.com.br\/player\/2866?v=250318' style='height: 180px; min-width: 100%; border:none;' src='data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==' class='lazyload' data-load-mode='1'><\/iframe><\/p>\n\n\n\n<p>Fique forte como o Popeye com algumas ideias de receitas com <strong>espinafre<\/strong> para incluir na sua alimenta\u00e7\u00e3o. Antes de ensinarmos alguns preparos, sabia que este vegetal \u00e9 rico em benef\u00edcios \u00e0 sa\u00fade? Explicaremos melhor a seguir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#Quais-sao-os-beneficios-do-espinafre\">Quais s\u00e3o os benef\u00edcios do espinafre?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Como-fazer-espinafre\">Como fazer espinafre?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Vamos l\u00e1&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-sao-os-beneficios-do-espinafre\">Quais s\u00e3o os benef\u00edcios do espinafre?<\/h2>\n\n\n\n<p>Se voc\u00ea assistia ao desenho Popeye na sua inf\u00e2ncia, provavelmente deve se lembrar que, ao comer o espinafre, ele ficava forte, n\u00e9? Al\u00e9m de ser uma excelente fonte de energia, este vegetal \u00e9 bastante indicado \u00e0s pessoas que desejam aumentar e melhorar a for\u00e7a muscular durante os treinos, ou seja, \u00e9 um \u00f3timo <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-pre-treino-6-ideias-para-comer\/\" target=\"_blank\" rel=\"noreferrer noopener\">pr\u00e9-treino<\/a><\/strong> e <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-pos-treino-5-opcoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00f3s-treino<\/a><\/strong>.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/01\/espinafre.jpg\" alt=\"prato de espinafre\" class=\"wp-image-10964 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/01\/espinafre.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/01\/espinafre-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Conhe\u00e7a os benef\u00edcios do espinafre para a sua sa\u00fade!<\/figcaption><\/figure><\/div>\n\n\n<p>Contudo, os seus benef\u00edcios v\u00e3o muito al\u00e9m de trazer mais energia \u00e0 rotina. A seguir, selecionamos uma lista com alguns deles:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Retarda o envelhecimento;<\/li>\n\n\n\n<li>Combate os radicais livres;<\/li>\n\n\n\n<li>Preserva a sa\u00fade dos olhos;<\/li>\n\n\n\n<li>Combate a pris\u00e3o de ventre;<\/li>\n\n\n\n<li>Aumenta a resist\u00eancia \u00f3ssea;<\/li>\n\n\n\n<li>Regula e fortalece o intestino;<\/li>\n\n\n\n<li>Fortalece o sistema imunol\u00f3gico;<\/li>\n\n\n\n<li>Melhora na <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/setembro-vermelho-9-maneira-de-cuidar-da-saude-do-coracao\/\" target=\"_blank\" rel=\"noreferrer noopener\">sa\u00fade cardiovascular<\/a><\/strong>;<\/li>\n\n\n\n<li>Proporciona sensa\u00e7\u00e3o de saciedade;<\/li>\n\n\n\n<li>Auxilia na preven\u00e7\u00e3o de doen\u00e7as, como anemia;<\/li>\n\n\n\n<li>E muito mais!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Como-fazer-espinafre\">Como fazer espinafre?<\/h2>\n\n\n\n<p>O espinafre \u00e9, assim como muitos vegetais, um alimento vers\u00e1til e pode ser consumido em diversas refei\u00e7\u00f5es, como caf\u00e9 da manh\u00e3, almo\u00e7o, lanche da tarde ou jantar, e de diferentes formas, tanto na comida quanto em alguma bebida.&nbsp;<\/p>\n\n\n\n<p>Com tanta versatilidade, que tal inclu\u00ed-lo na sua alimenta\u00e7\u00e3o com algumas ideias de receita? Confira:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; Suco de espinafre com lim\u00e3o<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/01\/suco-de-espinafre.jpg\" alt=\"suco de espinafre com lim\u00e3o\" class=\"wp-image-10965 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/01\/suco-de-espinafre.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/01\/suco-de-espinafre-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Experimente fazer esse delicioso suco de espinafre com lim\u00e3o<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g de espinafre;<\/li>\n\n\n\n<li>1 e \u00bd <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/beneficios-do-limao-quais-sao\/\" target=\"_blank\" rel=\"noreferrer noopener\">lim\u00e3o<\/a><\/strong>;<\/li>\n\n\n\n<li>\u00bd pepino;<\/li>\n\n\n\n<li>\u00bd ma\u00e7\u00e3;<\/li>\n\n\n\n<li>200 ml de \u00e1gua de coco;<\/li>\n\n\n\n<li>A\u00e7\u00facar a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Antes de qualquer coisa, lave bem todos os ingredientes.<\/p>\n\n\n\n<p>Em seguida, descasque o lim\u00e3o e o pepino. Em rela\u00e7\u00e3o \u00e0 ma\u00e7\u00e3, retire apenas as sementes.<\/p>\n\n\n\n<p>Depois, coloque os ingredientes no liquidificador com a \u00e1gua de coco. Bata-os bem at\u00e9 ficar com a consist\u00eancia homog\u00eanea.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Por \u00faltimo, adicione o a\u00e7\u00facar a gosto, misture bem e sirva num copo com gelo.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; Nhoque de ricota com espinafre<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/02\/espinafre-nhoque.jpg\" alt=\"nhoque de espinafre\" class=\"wp-image-12794 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/02\/espinafre-nhoque.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/02\/espinafre-nhoque-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/02\/espinafre-nhoque-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O nhoque de ricota com espinafre \u00e9 rico em sabor. Aprenda a fazer!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ovos;<\/li>\n\n\n\n<li>350 g de ricota;<\/li>\n\n\n\n<li>1 ma\u00e7o de espinafre cozido e picado;<\/li>\n\n\n\n<li>3\/4 x\u00edcara (ch\u00e1) de farinha de arroz;<\/li>\n\n\n\n<li>1 x\u00edcara (ch\u00e1) de queijo parmes\u00e3o ralado;<\/li>\n\n\n\n<li>Sal e pimenta-do-reino a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Num recipiente, coloque todos os ingredientes.<\/p>\n\n\n\n<p>Em seguida, amasse-os bem com a ajuda de um garfo ou socador de madeira.&nbsp;<\/p>\n\n\n\n<p>Ap\u00f3s amassar bem, enrole a massa em pequenas bolinhas de nhoque.&nbsp;<\/p>\n\n\n\n<p>Coloque-as numa assadeira e leve para gelar entre 20 e 30 minutos.&nbsp;<\/p>\n\n\n\n<p>Ap\u00f3s o tempo, leve os nhoques para assar no forno a 200 graus por 25 minutos (cuidado para n\u00e3o queimar, combinado? Fique de olho).<\/p>\n\n\n\n<p>Enquanto isso, prepare um molho de sua prefer\u00eancia e sirva com os nhoques prontos.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 &#8211; Salada de espinafre<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/02\/espinafre-salada.jpg\" alt=\"salada de espinafre \" class=\"wp-image-12795 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/02\/espinafre-salada.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/02\/espinafre-salada-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/02\/espinafre-salada-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Est\u00e1 sem ideia do que preparar para comer? Aprenda uma deliciosa receita de salada de espinafre!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ma\u00e7o de espinafre;<\/li>\n\n\n\n<li>1 tomate grande;<\/li>\n\n\n\n<li>1 cebola-roxa; <\/li>\n\n\n\n<li>1 tomate cortado em rodelas;<\/li>\n\n\n\n<li>1 cenoura picada em cubos;<\/li>\n\n\n\n<li>1 pepino cortado em rodelas finas;<\/li>\n\n\n\n<li>Suco de lim\u00e3o de um lim\u00e3o;<\/li>\n\n\n\n<li>1 colher (sopa) de mostarda;<\/li>\n\n\n\n<li>Sal e pimenta-do-reino a gosto;<\/li>\n\n\n\n<li>Azeite a gosto.\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Numa tigela, coloque todos os vegetais.<\/p>\n\n\n\n<p>Em seguida, adicione o suco de lim\u00e3o e a mostarda. Misture bem.<\/p>\n\n\n\n<p>Depois, acrescente os temperos e o azeite a gosto. Misture novamente.&nbsp;<\/p>\n\n\n\n<p>Sirva em seguida.<\/p>\n\n\n\n<p>Ideias f\u00e1ceis de receitas com espinafre, n\u00e9? Prepare-as em casa, tire uma foto e marque a gente no Instagram: <strong><a href=\"https:\/\/www.instagram.com\/totalpass\/\" target=\"_blank\" rel=\"noreferrer noopener\">@TotalPass<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fique forte como o Popeye com algumas ideias de receitas com espinafre para incluir na sua alimenta\u00e7\u00e3o. Antes de ensinarmos alguns preparos, sabia que este vegetal \u00e9 rico em benef\u00edcios \u00e0 sa\u00fade? Explicaremos melhor a seguir: Vamos l\u00e1&nbsp; Quais s\u00e3o os benef\u00edcios do espinafre? Se voc\u00ea assistia ao desenho Popeye na sua inf\u00e2ncia, provavelmente deve [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":10964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[55,422,2755,2753,380,2754],"class_list":["post-10963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-alimentacao-2","tag-beneficios-2","tag-espinafre","tag-popeye","tag-receita","tag-receitas-com-espinafre"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Espinafre: 3 receitas saborosas para ter mais energia | TotalPass<\/title>\n<meta name=\"description\" content=\"Quer ter mais energia e, ao mesmo tempo, comer um alimento rico em benef\u00edcios \u00e0 sa\u00fade? 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