{"id":1085,"date":"2021-10-21T10:50:58","date_gmt":"2021-10-21T13:50:58","guid":{"rendered":"https:\/\/totalpass.com\/?p=1085"},"modified":"2024-12-10T18:25:32","modified_gmt":"2024-12-10T21:25:32","slug":"exercicio-fisico-em-jejum","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/exercicio-fisico-em-jejum\/","title":{"rendered":"Exerc\u00edcio f\u00edsico em jejum: confira os pr\u00f3s e os contras"},"content":{"rendered":"\n<p><strong><em>Por Bruna Cutait, nutricionista e chef funcional<\/em><\/strong><\/p>\n\n\n\n<p>Voc\u00ea j\u00e1 deve ter ouvido falar que fazer aer\u00f3bico em jejum, virou febre por a\u00ed, n\u00e9? Mas ser\u00e1 que a pr\u00e1tica dessa forma traz benef\u00edcios para a queima cal\u00f3rica e para a sa\u00fade? Descubra se voc\u00ea deve ou n\u00e3o fazer exerc\u00edcio f\u00edsico em jejum. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cardio em jejum queima mais calorias?<\/h3>\n\n\n\n<p>Sim! O corpo precisa de energia para se exercitar e a fonte principal s\u00e3o as reservas de glicog\u00eanio. Depois de um jejum, esse estoque \u00e9 reduzido. Com menos energia desse carboidrato dispon\u00edvel, o corpo responde queimando gorduras. Todo esse processo exige mais esfor\u00e7o metab\u00f3lico, aumentando ainda mais a sua queima.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">H\u00e1 desvantagens no exerc\u00edcio f\u00edsico em jejum?<\/h3>\n\n\n\n<p>Sim, o treino em jejum n\u00e3o \u00e9 uma f\u00f3rmula m\u00e1gica. Al\u00e9m da gordura, o organismo tamb\u00e9m pode usar a massa muscular como fonte de energia. Mas existe um truque para isso: voc\u00ea pode diluir 1 colher (ch\u00e1) de \u00f3leo de coco ou TCM (triglic\u00e9rides de cadeia m\u00e9dia) em um caf\u00e9 ou ch\u00e1, \u00e9 um tipo de gordura que n\u00e3o quebra o estado de jejum, segura massa muscular, aumenta foco e performance durante seu treino.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Isso n\u00e3o vai contra a orienta\u00e7\u00e3o de se alimentar antes de praticar atividade f\u00edsica?<\/h3>\n\n\n\n<p>Vai depender do seu objetivo, ambos t\u00eam pr\u00f3s e contras. O jejum estimula mais queima de gordura, mas pode degradar a massa muscular. Comendo antes do treino voc\u00ea acaba favorecendo a hipertrofia muscular, que tamb\u00e9m acelera seu metabolismo, mas n\u00e3o queima a gordura t\u00e3o r\u00e1pido.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Contraindica\u00e7\u00f5es: quais cuidados devem ser tomados?<\/h3>\n\n\n\n<p>O AEJ n\u00e3o \u00e9 para todo mundo, fique atento se voc\u00ea tiver press\u00e3o muito baixa ou quadros de hipoglicemia pois os mesmos podem causar enjoos, tonturas, mal-estar e at\u00e9 desmaios, al\u00e9m de diminuir a capacidade de praticar exerc\u00edcios intensos. <\/p>\n\n\n\n<p>Em caso de aparecimento de algum desses sintomas, pare o exerc\u00edcio imediatamente. A pr\u00e1tica \u00e9 contraindicada para gestantes, crian\u00e7as e para qualquer suspeita de transtorno alimentar.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"409\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2021\/10\/exercicio-fisico-em-jejum-confira-os-pros-e-os-contras-img-1.jpg\" alt=\"Exerc\u00edcio f\u00edsico em jejum: Confira os pr\u00f3s e os contras\" class=\"wp-image-1489 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2021\/10\/exercicio-fisico-em-jejum-confira-os-pros-e-os-contras-img-1.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2021\/10\/exercicio-fisico-em-jejum-confira-os-pros-e-os-contras-img-1-300x200.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/409;\" \/><figcaption>\u00c9 importante ressaltar que, se voc\u00ea tiver picos de press\u00e3o baixa ou hipoglicemia, evite se exercitar em jejum. <br>Imagem: Reprodu\u00e7\u00e3o &#8211; Freepik.<\/figcaption><\/figure><\/div>\n\n\n\n<p>O ideal \u00e9 fazer em dias alternados, de prefer\u00eancia com orienta\u00e7\u00e3o de profissional, evitando treinos de longa dura\u00e7\u00e3o, e n\u00e3o esque\u00e7a de garantir a hidrata\u00e7\u00e3o antes, durante e depois do seu treino!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Acompanhe a TotalPass!<\/strong><\/h3>\n\n\n\n<p>Gostou desse conte\u00fado? Confira todos os nossos canais nas redes sociais (<a href=\"https:\/\/www.linkedin.com\/company\/totalpassoficial\/\">Linkedin<\/a>&nbsp;e&nbsp;<a href=\"https:\/\/www.instagram.com\/totalpassoficial\/?hl=pt-br\">Instagram<\/a>) e veja dicas sobre atividade f\u00edsica, alimenta\u00e7\u00e3o, bem-estar, sa\u00fade mental e nutri\u00e7\u00e3o.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Confira tamb\u00e9m o canal da TotalPass no<a href=\"https:\/\/www.youtube.com\/channel\/UCds8g5dIW1l-c0LDcJhTudQ\">&nbsp;YouTube!&nbsp;<\/a>A TPTV traz conte\u00fados exclusivos sobre gest\u00e3o de equipes, lideran\u00e7a, sa\u00fade mental e qualidade de vida no trabalho, receitas, treinos e muito mais. At\u00e9 a pr\u00f3xima!<\/p>\n\n\n\n<p>Para conhecer mais sobre os&nbsp;<strong>nossos planos e as redes parceiras<\/strong>, clique&nbsp;<a href=\"https:\/\/totalpass.com\/br\/blog\/\">aqui<\/a>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por Bruna Cutait, nutricionista e chef funcional Voc\u00ea j\u00e1 deve ter ouvido falar que fazer aer\u00f3bico em jejum, virou febre por a\u00ed, n\u00e9? Mas ser\u00e1 que a pr\u00e1tica dessa forma traz benef\u00edcios para a queima cal\u00f3rica e para a sa\u00fade? Descubra se voc\u00ea deve ou n\u00e3o fazer exerc\u00edcio f\u00edsico em jejum. Cardio em jejum queima [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":1489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[53,90,56,89,52],"class_list":["post-1085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atividade-fisica","tag-atividade-fisica","tag-gasto-de-calorias","tag-nutricao","tag-treino-em-jejum","tag-treino-fisico"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exerc\u00edcio f\u00edsico em jejum: confira os pr\u00f3s e os contras | TotalPass<\/title>\n<meta name=\"description\" content=\"A pr\u00e1tica de exerc\u00edcio f\u00edsico em jejum se populariza cada vez mais. Mas todos podem fazer? 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