{"id":10620,"date":"2024-12-16T07:30:00","date_gmt":"2024-12-16T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?p=10620"},"modified":"2025-07-29T16:16:05","modified_gmt":"2025-07-29T19:16:05","slug":"frutas-secas-o-que-sao","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/frutas-secas-o-que-sao\/","title":{"rendered":"Frutas secas: o que s\u00e3o e os seus benef\u00edcios"},"content":{"rendered":"\n<p>Embora as <strong>frutas secas<\/strong> sejam associadas \u00e0s <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/recursos-humanos\/festas-de-final-de-ano\/\" target=\"_blank\" rel=\"noreferrer noopener\">festas de final de ano<\/a><\/strong>, como Natal e Ano Novo, elas podem ser consumidas fora das \u00e9pocas festivas e, inclusive, em algumas refei\u00e7\u00f5es ao longo do dia, como caf\u00e9 da manh\u00e3 e lanches da tarde.\u00a0<\/p>\n\n\n\n<p>Contudo, \u00e9 normal surgirem algumas d\u00favidas e para entender melhor sobre cada uma delas, n\u00f3s conversamos com uma nutricionista para entender melhor as seguintes quest\u00f5es:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#O-que-sao-frutas-secas\">O que s\u00e3o frutas secas?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Quais-sao-as-frutas-secas-mais-consumidas\">Quais s\u00e3o as frutas secas mais consumidas?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#As-frutas-secas-diminuem-a-vontade-de-comer-doces\">As frutas secas diminuem a vontade de comer doces?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Quais-sao-os-beneficios-das-frutas-secas\">Quais s\u00e3o os benef\u00edcios das frutas secas?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Quer saber como incluir essas frutas na sua alimenta\u00e7\u00e3o? Continue lendo para n\u00e3o perder nada!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"O-que-sao-frutas-secas\">O que s\u00e3o frutas secas?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/12\/frutas-secas.jpg\" alt=\"frutas secas\" class=\"wp-image-10621 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/12\/frutas-secas.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/12\/frutas-secas-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Saiba mais sobre as frutas secas e seus benef\u00edcios!<\/figcaption><\/figure><\/div>\n\n\n<p>Geralmente, as frutas secas s\u00e3o bastante confundidas ou relacionadas \u00e0s frutas cristalizadas, sendo que, na verdade, uma coisa n\u00e3o tem nada a ver com a outra. Afinal, a segunda passa por um processo de cozimento no a\u00e7\u00facar, enquanto a outra \u00e9 desidratada.<\/p>\n\n\n\n<p>Segundo a nutricionista Marina Tavares, formada na Universidade S\u00e3o Judas Tadeu e p\u00f3s-graduada em nutri\u00e7\u00e3o est\u00e9tica pelo Centro Universit\u00e1rio S\u00e3o Camilo, o processo de desidrata\u00e7\u00e3o da fruta pode acontecer de muitas formas, tendo como principal objetivo reduzir toda a \u00e1gua presente. \u201cPode ser por secagem ao sol, em desidratadores, fornos ou at\u00e9 por congelamento (como nas frutas cristalizadas).\u201d<\/p>\n\n\n\n<p>Al\u00e9m disso, essas frutas, em compara\u00e7\u00e3o \u00e0s frutas <em>in natura<\/em>, s\u00e3o mais f\u00e1ceis de serem transportadas de um lugar para o outro, facilitando o consumo ao longo do dia. No que diz respeito ao preparo de receitas, elas tamb\u00e9m s\u00e3o consideradas vers\u00e1teis, podendo compor pratos doces e salgados.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-sao-as-frutas-secas-mais-consumidas\">Quais s\u00e3o as frutas secas mais consumidas?<\/h2>\n\n\n\n<p>As frutas secas podem ser encontradas em muitos lugares, como supermercados, feiras e lojas de produtos naturais. Diferentemente do que muitas pessoas pensam, \u00e9 poss\u00edvel encontrar uma variedade de op\u00e7\u00f5es.\u00a0<\/p>\n\n\n\n<p>A nutricionista comenta que, entre tantas op\u00e7\u00f5es, as mais consumidas pelas pessoas s\u00e3o: figo, uva-passa, damasco, <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-com-banana-5-opcoes-para-fazer\/\" target=\"_blank\" rel=\"noreferrer noopener\">banana<\/a><\/strong>, ma\u00e7\u00e3 e cranberry. Contudo, \u00e9 poss\u00edvel encontrar algumas outras variedades, como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pera;<\/li>\n\n\n\n<li>T\u00e2mara;<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-com-abacaxi-5-opcoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Abacaxi<\/a><\/strong>;<\/li>\n\n\n\n<li>P\u00eassego;<\/li>\n\n\n\n<li>Tomates;<\/li>\n\n\n\n<li>Goji berry;<\/li>\n\n\n\n<li>Ameixa-preta;<\/li>\n\n\n\n<li>Entre outras!<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/12\/comprando-frutas-secas.jpg\" alt=\"mulher comprando frutas secas\" class=\"wp-image-10622 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/12\/comprando-frutas-secas.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/12\/comprando-frutas-secas-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Elas s\u00e3o uma \u00f3tima op\u00e7\u00e3o de petisco para levar<\/figcaption><\/figure><\/div>\n\n\n<p>Ao escolher uma das frutas acima, saiba que voc\u00ea ter\u00e1 uma excelente op\u00e7\u00e3o de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/lanche-da-tarde-saudavel\/\" target=\"_blank\" rel=\"noreferrer noopener\">lanche leve, pr\u00e1tico e saud\u00e1vel<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"As-frutas-secas-diminuem-a-vontade-de-comer-doces\">As frutas secas diminuem a vontade de comer doces?<\/h2>\n\n\n\n<p>Se voc\u00ea faz parte do grupo de pessoas que n\u00e3o dispensa um doce ap\u00f3s as refei\u00e7\u00f5es, n\u00f3s temos uma boa not\u00edcia para te dar: ao consumir essas frutas, \u00e9 poss\u00edvel reduzir a vontade de comer algumas sobremesas em excesso.\u00a0<\/p>\n\n\n\n<p>Marina explica que, devido \u00e0 remo\u00e7\u00e3o da \u00e1gua, o sabor adocicado da fruta fica mais concentrado, reduzindo o <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/vontade-de-comer-doce\/\" target=\"_blank\" rel=\"noreferrer noopener\">desejo de comer doces<\/a><\/strong> a todo momento. Por isso, \u00e9 uma \u00f3tima op\u00e7\u00e3o de petisco para levar na bolsa, por exemplo.\u00a0<\/p>\n\n\n\n<p>Mas aten\u00e7\u00e3o: \u201c\u00e9 importante consumir frutas secas com modera\u00e7\u00e3o, j\u00e1 que elas s\u00e3o mais cal\u00f3ricas do que as frutas frescas devido \u00e0 concentra\u00e7\u00e3o de a\u00e7\u00facar e calorias\u201d. Por isso, antes de incluir essas frutas nas refei\u00e7\u00f5es, \u00e9 importante se consultar com um <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/dia-do-nutricionista-curiosidade\/\" target=\"_blank\" rel=\"noreferrer noopener\">nutricionista<\/a><\/strong> para entender quando consumir e, sobretudo, a quantidade ideal, combinado?\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-sao-os-beneficios-das-frutas-secas\">Quais s\u00e3o os benef\u00edcios das frutas secas?<\/h2>\n\n\n\n<p>Mesmo tendo bastante a\u00e7\u00facar em sua composi\u00e7\u00e3o, essas frutas possuem muitos benef\u00edcios \u00e0s pessoas que consomem, sabia? No entanto, esses ganhos est\u00e3o atrelados \u00e0s frutas consumidas e n\u00e3o pelo fato delas serem ou n\u00e3o secas.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/12\/frutas-secas-1.jpg\" alt=\"frutas secas\" class=\"wp-image-12953 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/12\/frutas-secas-1.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/12\/frutas-secas-1-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/12\/frutas-secas-1-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Conhe\u00e7a os benef\u00edcios das frutas secas<\/figcaption><\/figure><\/div>\n\n\n<p>Para te ajudar a entender melhor, a nutricionista separou uma lista com os benef\u00edcios de algumas delas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Uvas-passas secas: <\/strong>ricas em ferro, antioxidantes e <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-fibras-alimentares\/\" target=\"_blank\" rel=\"noreferrer noopener\">fibras<\/a><\/strong>;<\/li>\n\n\n\n<li><strong>T\u00e2maras secas:<\/strong> excelentes para energia r\u00e1pida, ricas em pot\u00e1ssio, c\u00e1lcio e\u00a0magn\u00e9sio;<\/li>\n\n\n\n<li><strong>Figos secos: <\/strong>ricos em fibras, antioxidantes e minerais como c\u00e1lcio e\u00a0ferro;<\/li>\n\n\n\n<li><strong>Ameixas secas:<\/strong> eficazes para a sa\u00fade digestiva e rica em fibras;<\/li>\n\n\n\n<li><strong>Damascos secos: <\/strong>ricos em vitamina A, pot\u00e1ssio e antioxidantes.<\/li>\n<\/ul>\n\n\n\n<p>Um ponto que todas frutas desidratadas t\u00eam em comum: ambas s\u00e3o ricas em fibras alimentares, trazendo mais sensa\u00e7\u00e3o de saciedade ao longo da rotina e diminuindo a vontade de comer fora do hor\u00e1rio. Sendo assim, para quem est\u00e1 no <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/como-ter-um-emagrecimento-saudavel\/\" target=\"_blank\" rel=\"noreferrer noopener\">processo de emagrecimento<\/a><\/strong> ou reeduca\u00e7\u00e3o alimentar, consumi-las pode ser uma excelente alternativa, desde que tenha o acompanhamento profissional.\u00a0<\/p>\n\n\n\n<p>Sabendo de todas essas informa\u00e7\u00f5es, que tal inclu\u00ed-las na sua alimenta\u00e7\u00e3o? Compartilhe este conte\u00fado com aquela pessoa que tamb\u00e9m tem d\u00favidas sobre as frutas secas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Embora as frutas secas sejam associadas \u00e0s festas de final de ano, como Natal e Ano Novo, elas podem ser consumidas fora das \u00e9pocas festivas e, inclusive, em algumas refei\u00e7\u00f5es ao longo do dia, como caf\u00e9 da manh\u00e3 e lanches da tarde.\u00a0 Contudo, \u00e9 normal surgirem algumas d\u00favidas e para entender melhor sobre cada uma [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":10621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[55,1053,2656,2657,770,1283],"class_list":["post-10620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-alimentacao-2","tag-frutas","tag-frutas-desidratadas","tag-frutas-secas","tag-nutricionista","tag-refeicoes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Frutas secas: o que s\u00e3o e os seus benef\u00edcios<\/title>\n<meta name=\"description\" content=\"Que tal incluir algumas frutas secas na sua alimenta\u00e7\u00e3o? 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