{"id":10545,"date":"2024-12-09T07:30:00","date_gmt":"2024-12-09T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?p=10545"},"modified":"2025-08-08T12:32:40","modified_gmt":"2025-08-08T15:32:40","slug":"salada-de-natal-receitas-faceis","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/salada-de-natal-receitas-faceis\/","title":{"rendered":"Salada de Natal: 4 receitas f\u00e1ceis e deliciosas para a ceia"},"content":{"rendered":"\n<p>Se voc\u00ea \u00e9 do tipo de pessoa que n\u00e3o dispensa um acompanhamento natalino para sua ceia, que tal preparar uma <strong>salada de Natal<\/strong>? Al\u00e9m de ser uma op\u00e7\u00e3o f\u00e1cil de ser preparada, \u00e9 muito saborosa, colorida e agrada os mais diferentes paladares.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/12\/salada-de-Natal-de-manga.jpg\" alt=\"salada de Natal de manga\" class=\"wp-image-10557 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/12\/salada-de-Natal-de-manga.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/12\/salada-de-Natal-de-manga-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Aprenda algumas deliciosas receitas de salada de Natal<\/figcaption><\/figure><\/div>\n\n\n<p>Por isso, se voc\u00ea deseja ter mais de uma op\u00e7\u00e3o de salada para surpreender a todos os seus convidados, sejam amigos ou familiares, n\u00f3s selecionamos algumas ideias de receitas.&nbsp;<\/p>\n\n\n\n<p>Vamos l\u00e1?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4 receitas f\u00e1ceis de salada de Natal&nbsp;<\/h2>\n\n\n\n<p>Preparar uma <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/molho-de-salada-7-opcoes-saborosas\/\" target=\"_blank\" rel=\"noreferrer noopener\">salada<\/a><\/strong> n\u00e3o tem muito segredo, n\u00e9? Afinal, existem tantos ingredientes que podem compor o seu preparo. Contudo, no que diz respeito ao Natal, uma data especial e que acontece uma vez no ano, \u00e9 importante apostar na criatividade e na varia\u00e7\u00e3o.&nbsp;<\/p>\n\n\n\n<p>\u201cComo assim varia\u00e7\u00e3o?\u201d: se voc\u00ea deseja agradar \u00e0s pessoas que foram convidadas, \u00e9 importante fugir do b\u00e1sico, ou seja, da famosa salada de alface que estamos acostumados a preparar em casa no almo\u00e7o de domingo, por exemplo. \u00c9 claro que n\u00e3o tem problema preparar receitas mais simples, mas, se o seu objetivo \u00e9 surpreender, apostar em <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-saladas-5-opcoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">saladas mais coloridas<\/a><\/strong> \u00e9 uma boa escolha.<\/p>\n\n\n\n<p>Por isso, lembre-se de diversificar bastante em algumas hortali\u00e7as, como legumes e\/ou verduras, leguminosas, como frutos e sementes, prote\u00ednas e, \u00e9 claro, n\u00e3o podemos deixar de fora os \u00f3leos e temperos especiais, uma vez que s\u00e3o respons\u00e1veis por dar aquele toque especial na finaliza\u00e7\u00e3o das receitas.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Ao pensar em todos os ingredientes acima, \u00e9 poss\u00edvel preparar receitas diferentes e trazer novos sabores \u00e0 ceia de Natal. O que acha de testar algumas ideias de preparos? Confira algumas ideias:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; Salada de lentilha&nbsp;<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/12\/salada-de-Natal.jpg\" alt=\"salada de Natal\" class=\"wp-image-10556 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/12\/salada-de-Natal.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/12\/salada-de-Natal-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">J\u00e1 comeu salada de lentilha? Confira o passo a passo!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 x\u00edcara (ch\u00e1) de lentilha crua;<\/li>\n\n\n\n<li>1 litro de \u00e1gua;<\/li>\n\n\n\n<li>60 ml de azeite de oliva;<\/li>\n\n\n\n<li>\u00bd piment\u00e3o vermelho picado;<\/li>\n\n\n\n<li>\u00bd cebola roxa picada;<\/li>\n\n\n\n<li>1 e \u00bd tomate sem sementes picado;<\/li>\n\n\n\n<li>1 e 1\/2 colher (sopa) de suco de lim\u00e3o;<\/li>\n\n\n\n<li>Sal, salsinha e pimenta-do-reino a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Antes de iniciar o preparo da salada, pegue a lentilha e coloque de molho na \u00e1gua por 12 horas, visando remover todas as sujeiras e os antinutrientes. Ap\u00f3s o tempo, enxague-a novamente.<\/p>\n\n\n\n<p>Ap\u00f3s enxaguar, coloque a lentilha numa panela com um litro de \u00e1gua.<\/p>\n\n\n\n<p>Ligue o fogo e, ap\u00f3s levantar fervura, deixe cozinhar por 15 minutos. Ap\u00f3s o tempo, reserve.&nbsp;<\/p>\n\n\n\n<p>Em outra panela, coloque o azeite, a cebola, o tomate e o piment\u00e3o. Refogue bem os ingredientes.&nbsp;<\/p>\n\n\n\n<p>Ao desligar o fogo, coloque a mistura num recipiente fundo e adicione os demais ingredientes.&nbsp;<\/p>\n\n\n\n<p>Misture bem e sirva em seguida.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; Salada de batata<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"681\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/12\/salada-de-batata-salada-de-natal-1024x681.jpg\" alt=\"salada de batata salada natal\" class=\"wp-image-13131 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/681;width:669px;height:auto\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/12\/salada-de-batata-salada-de-natal-1024x681.jpg 1024w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/12\/salada-de-batata-salada-de-natal-300x200.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/12\/salada-de-batata-salada-de-natal-768x511.jpg 768w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/12\/salada-de-batata-salada-de-natal-1536x1022.jpg 1536w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/12\/salada-de-batata-salada-de-natal-2048x1363.jpg 2048w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/12\/salada-de-batata-salada-de-natal-150x100.jpg 150w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><figcaption class=\"wp-element-caption\">Aprenda essa salada de natal que promove muita saciedade!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ovos;<\/li>\n\n\n\n<li>3 batatas-inglesas m\u00e9dias (descascadas e cortadas);<\/li>\n\n\n\n<li>1 e \u00bd cebola;<\/li>\n\n\n\n<li>\u00bd x\u00edcara (ch\u00e1) de maionese;<\/li>\n\n\n\n<li>1 colheres (sopa) de cheiro-verde picado.\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Primeiro, coloque os <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-com-ovo-5-ideias\/\" target=\"_blank\" rel=\"noreferrer noopener\">ovos<\/a><\/strong> numa panela com \u00e1gua e leve ao fogo para cozer por oito minutos.&nbsp;<\/p>\n\n\n\n<p>Ap\u00f3s o tempo, desligue, espere esfriar e descasque os ovos. Reserve-os.&nbsp;<\/p>\n\n\n\n<p>Em outra panela, coloque as batatas-inglesas picadas em cubos com \u00e1gua. Ligue o fogo e deixe cozinhar at\u00e9 ficarem macias.&nbsp;<\/p>\n\n\n\n<p>Em seguida, escorra a \u00e1gua e deixe as batatas esfriarem.&nbsp;<\/p>\n\n\n\n<p>Coloque metade das batatas em um recipiente, amassando-as at\u00e9 conseguir a consist\u00eancia de um pur\u00ea.<\/p>\n\n\n\n<p>Depois, adicione as demais batatas e os outros ingredientes. Misture-os bem.&nbsp;<\/p>\n\n\n\n<p>Se preferir, coloque a salada na geladeira por algumas horas antes de servir.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 &#8211; Salada de gr\u00e3o-de-bico<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/12\/salada-de-Natal-de-grao-de-bico.jpg\" alt=\"salada de Natal de gr\u00e3o-de-bico\" class=\"wp-image-10555 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/12\/salada-de-Natal-de-grao-de-bico.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/12\/salada-de-Natal-de-grao-de-bico-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">A salada de gr\u00e3o-de-bico \u00e9 uma \u00f3tima escolha para o Natal. Confira!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes do gr\u00e3o-de-bico<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 x\u00edcaras (ch\u00e1) de gr\u00e3o-de-bico;<\/li>\n\n\n\n<li>1 dente de alho;<\/li>\n\n\n\n<li>1 colher (sobremesa) de sal;<\/li>\n\n\n\n<li>\u00c1gua.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ingredientes do molho<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 colheres (sopa) de azeite;<\/li>\n\n\n\n<li>1 e \u00bd lim\u00e3o;<\/li>\n\n\n\n<li>\u00bd x\u00edcara (ch\u00e1) de azeitonas sem caro\u00e7o;<\/li>\n\n\n\n<li>1 e \u00bd cebola picada;<\/li>\n\n\n\n<li>2 dentes de alho picados;<\/li>\n\n\n\n<li>8 folhas de hortel\u00e3 picadas;<\/li>\n\n\n\n<li>1 colher (ch\u00e1) de sal;<\/li>\n\n\n\n<li>1 piment\u00e3o verde em cubos;<\/li>\n\n\n\n<li>2 tomates em cubos;<\/li>\n\n\n\n<li>Pimenta-do-reino a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo do gr\u00e3o-de-bico<\/strong><\/p>\n\n\n\n<p>Numa panela, coloque o gr\u00e3o-de-bico com \u00e1gua. Deixe de molho por 24 horas.&nbsp;<\/p>\n\n\n\n<p>Ap\u00f3s o tempo, escorra a \u00e1gua e leve o gr\u00e3o-de-bico numa panela de press\u00e3o.&nbsp;<\/p>\n\n\n\n<p>Adicione o alho, o sal e a \u00e1gua (at\u00e9 cobrir o gr\u00e3o-de-bico). Feche-a com tampa e deixe cozinhar por 10 minutos.&nbsp;<\/p>\n\n\n\n<p>Quando finalizar, escorra a \u00e1gua e reserve num recipiente.&nbsp;<\/p>\n\n\n\n<p><strong>Modo de preparo do molho<\/strong><\/p>\n\n\n\n<p>Em um recipiente, coloque todos os ingredientes, exceto os tomates e o piment\u00e3o. Misture bem.<\/p>\n\n\n\n<p><strong>Montagem do prato<\/strong>&nbsp;<\/p>\n\n\n\n<p>Na tigela do gr\u00e3o-de-bico, coloque o piment\u00e3o verde e misture bem.<\/p>\n\n\n\n<p>Em seguida, acrescente os tomates picados e misture novamente.&nbsp;<\/p>\n\n\n\n<p>Finalize adicionando o molho aos poucos, misturando bem.&nbsp;<\/p>\n\n\n\n<p>Leve a geladeira e sirva ap\u00f3s ficar gelado.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4 &#8211; Salada de manga<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1000\" height=\"667\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/12\/salada-de-manga-salada-de-natal.jpg\" alt=\"salada de manga, salada de natal\" class=\"wp-image-13134 lazyload\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;width:566px;height:auto\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/12\/salada-de-manga-salada-de-natal.jpg 1000w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/12\/salada-de-manga-salada-de-natal-300x200.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/12\/salada-de-manga-salada-de-natal-768x512.jpg 768w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/12\/salada-de-manga-salada-de-natal-150x100.jpg 150w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><figcaption class=\"wp-element-caption\">A salada de manga \u00e9 uma op\u00e7\u00e3o refrescante e saborosa para as festas<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 folhas de alface-americana;<\/li>\n\n\n\n<li>1 ma\u00e7o de agri\u00e3o;<\/li>\n\n\n\n<li>1\/2 ma\u00e7o de r\u00facula;<\/li>\n\n\n\n<li>1 manga grande;<\/li>\n\n\n\n<li>1 tomate grande;<\/li>\n\n\n\n<li>3 palmitos em conserva.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ingredientes do molho<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 ml de azeite;<\/li>\n\n\n\n<li>40 ml de vinagre branco;<\/li>\n\n\n\n<li>1\/2 colher (sopa) de a\u00e7\u00facar;<\/li>\n\n\n\n<li>1 colher (sopa) de mostarda.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo da salada<\/strong><\/p>\n\n\n\n<p>Em um recipiente, pique as folhas de alface de peda\u00e7os e espalhe bem.<\/p>\n\n\n\n<p>Em seguida, coloque o agri\u00e3o e a r\u00facula.&nbsp;<\/p>\n\n\n\n<p>Depois, corte o tomate ao meio e retire as sementes. Pique as suas partes em pequenos peda\u00e7os e coloque junto as folhas de alface.&nbsp;<\/p>\n\n\n\n<p>Corte os palmitos e coloque junto ao restante dos ingredientes.&nbsp;<\/p>\n\n\n\n<p>Agora, descasque a manga e corte-a em cubos pequenos. Distribua sobre a salada.&nbsp;<\/p>\n\n\n\n<p><strong>Modo de preparo do molho&nbsp;<\/strong><\/p>\n\n\n\n<p>Numa tigela, coloque todos os ingredientes e misture bem.&nbsp;<\/p>\n\n\n\n<p>Para finalizar, adicione o molho em cima da salada e sirva em seguida.&nbsp;<\/p>\n\n\n\n<p>Boas ideias de receitas, n\u00e9? Agora que voc\u00ea j\u00e1 conhece diferentes saladas de Natal, \u00e9 hora de preparar em casa para receber os seus convidados na ceia. Se fizer em casa, tire uma foto e marque a gente no Instagram: <strong><a href=\"https:\/\/www.instagram.com\/totalpass\/\" target=\"_blank\" rel=\"noreferrer noopener\">@TotalPass<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea \u00e9 do tipo de pessoa que n\u00e3o dispensa um acompanhamento natalino para sua ceia, que tal preparar uma salada de Natal? Al\u00e9m de ser uma op\u00e7\u00e3o f\u00e1cil de ser preparada, \u00e9 muito saborosa, colorida e agrada os mais diferentes paladares.&nbsp; Por isso, se voc\u00ea deseja ter mais de uma op\u00e7\u00e3o de salada para [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":10556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[55,955,278,1967,2635],"class_list":["post-10545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-alimentacao-2","tag-natal","tag-receitas","tag-salada","tag-salada-de-natal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salada de Natal: 4 receitas f\u00e1ceis e deliciosas para a ceia<\/title>\n<meta name=\"description\" content=\"Est\u00e1 sem ideia de salada de Natal? 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