{"id":10231,"date":"2024-11-04T07:30:00","date_gmt":"2024-11-04T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?p=10231"},"modified":"2025-07-24T18:15:09","modified_gmt":"2025-07-24T21:15:09","slug":"cha-de-alecrim","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/cha-de-alecrim\/","title":{"rendered":"Ch\u00e1 de alecrim: seus benef\u00edcios e como preparar"},"content":{"rendered":"<p><iframe data-src='https:\/\/player.blogplay.com.br\/player\/2671?v=241223' style='height: 180px; min-width: 100%; border:none;' src='data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==' class='lazyload' data-load-mode='1'><\/iframe><\/p>\n\n\n\n<p>Um chazinho vai bem em qualquer ocasi\u00e3o, n\u00e9? Contudo, entre tantas op\u00e7\u00f5es de ch\u00e1s dispon\u00edveis para comprar e preparar em casa ou no trabalho, existem ingredientes que s\u00e3o naturais e ricos em benef\u00edcios \u00e0 sa\u00fade, sendo o caso do<strong> ch\u00e1 de alecrim<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Por isso, se voc\u00ea nunca experimentou, n\u00f3s temos uma boa not\u00edcia para te dar: \u00e9 uma del\u00edcia! No entanto, antes de ensinarmos a preparar, conversamos com uma nutricionista para responder algumas d\u00favidas que acabam surgindo:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#O-que-e-alecrim\">O que \u00e9 alecrim?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Quais-sao-os-beneficios-do-cha-de-alecrim\">Quais s\u00e3o os benef\u00edcios do ch\u00e1 de alecrim?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Como-fazer-cha-de-alecrim\">Como fazer ch\u00e1 de alecrim?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Vamos l\u00e1?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"O-que-e-alecrim\">O que \u00e9 alecrim?<\/h2>\n\n\n\n<p>Voc\u00ea provavelmente j\u00e1 deve ter se deparado com o setor de ch\u00e1 no mercado, n\u00e9? Nesta \u00e1rea, \u00e9 poss\u00edvel encontrar diferentes op\u00e7\u00f5es de sach\u00eas para preparar sua bebida em casa, tanto quente quanto gelada.&nbsp;<\/p>\n\n\n\n<p>Contudo, vale lembrar que no saquinho do ch\u00e1 \u00e9 colocado folhas secas de plantas, desde frutas at\u00e9 ervas, como, por exemplo, capim-lim\u00e3o, erva-cidreira, hortel\u00e3, boldo, ma\u00e7\u00e3, laranja, camomila, hibisco, canela, e, inclusive, alecrim.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/11\/cha-de-alecrim.jpg\" alt=\"ch\u00e1 de alecrim na x\u00edcara\" class=\"wp-image-10232 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/11\/cha-de-alecrim.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/11\/cha-de-alecrim-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Saiba mais sobre o ch\u00e1 de alecrim e seus benef\u00edcios!<\/figcaption><\/figure><\/div>\n\n\n<p>O alecrim, assim como outras ervas arom\u00e1ticas, \u00e9 uma excelente op\u00e7\u00e3o para quem deseja <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/melhores-chas\/\" target=\"_blank\" rel=\"noreferrer noopener\">beber um ch\u00e1<\/a><\/strong>, seja antes de se deitar ou em outros momentos do dia para relaxar, visto que \u00e9 considerada uma planta medicinal e terap\u00eautica.<\/p>\n\n\n\n<p>\u201cO alecrim \u00e9 uma erva arom\u00e1tica da fam\u00edlia Lamiaceae, conhecida pelo seu aroma forte e sabor caracter\u00edstico. Seu nome cient\u00edfico \u00e9 <em>Rosmarinus officinalis<\/em>\u201d, comenta a nutricionista Marina Tavares, formada na Universidade S\u00e3o Judas Tadeu e p\u00f3s-graduada em nutri\u00e7\u00e3o est\u00e9tica pelo Centro Universit\u00e1rio S\u00e3o Camilo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-sao-os-beneficios-do-cha-de-alecrim\">Quais s\u00e3o os benef\u00edcios do ch\u00e1 de alecrim?&nbsp;&nbsp;<\/h2>\n\n\n\n<p>Como explicamos anteriormente, o ch\u00e1 de alecrim \u00e9 uma bebida bastante popular e indicada \u00e0s pessoas que desejam promover aquela sensa\u00e7\u00e3o de relaxamento, principalmente ap\u00f3s um dia longo de trabalho e\/ou de afazeres em casa, por exemplo.&nbsp;<\/p>\n\n\n\n<p>A nutricionista explica que, devido \u00e0s suas propriedades, a bebida \u00e9 bastante conhecida por contribuir no fortalecimento do sistema imunol\u00f3gico, cujo intuito \u00e9 agir contra agentes patog\u00eanicos, como v\u00edrus e bact\u00e9rias, respons\u00e1veis por desencadear algumas doen\u00e7as e complica\u00e7\u00f5es \u00e0 sa\u00fade.<\/p>\n\n\n\n<p>Entre tantas op\u00e7\u00f5es de plantas usadas no preparo de ch\u00e1s, o alecrim \u00e9, sem d\u00favida, o mais indicado para as pessoas que desejam promover a\u00e7\u00f5es anti-inflamat\u00f3rias no organismo e no corpo, ajudando a melhorar na recupera\u00e7\u00e3o de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/evitar-lesoes-com-exercicios-em-casa\/\" target=\"_blank\" rel=\"noreferrer noopener\">les\u00f5es<\/a><\/strong> e infec\u00e7\u00f5es.&nbsp;<\/p>\n\n\n\n<p>Al\u00e9m disso, para quem \u00e9 esquecido(a) e n\u00e3o consegue se concentrar, a boa not\u00edcia \u00e9 que o alecrim pode ajudar. \u201cEstudos sugerem que o alecrim pode <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/dicas-para-melhorar-a-memoria\/\" target=\"_blank\" rel=\"noreferrer noopener\">melhorar a mem\u00f3ria<\/a><\/strong> e a concentra\u00e7\u00e3o, possivelmente devido a compostos que estimulam a atividade cerebral\u201d, explica a nutricionista.&nbsp;<\/p>\n\n\n\n<p>No que diz respeito aos problemas mentais e emocionais, o ch\u00e1 de alecrim \u00e9 mais do que recomendado. Marina explica que a bebida ajuda a aliviar os sintomas, impactando positivamente no <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/bem-estar-na-sua-rotina\/\" target=\"_blank\" rel=\"noreferrer noopener\">bem-estar<\/a><\/strong> e na qualidade de vida: \u201co seu consumo pode ter um efeito calmante, ajudando a reduzir o <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/sintomas-do-estresse-como-identificar\/\" target=\"_blank\" rel=\"noreferrer noopener\">estresse<\/a><\/strong> e a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/5-tecnicas-de-respiracao\/\" target=\"_blank\" rel=\"noreferrer noopener\">ansiedade<\/a><\/strong>.\u201d&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/11\/beneficios-do-cha-de-alecrim.jpg\" alt=\"homem tomando ch\u00e1 em casa\" class=\"wp-image-10233 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/11\/beneficios-do-cha-de-alecrim.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/11\/beneficios-do-cha-de-alecrim-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Conhe\u00e7a os benef\u00edcios do ch\u00e1 de alecrim<\/figcaption><\/figure><\/div>\n\n\n<p>Outro benef\u00edcio \u00e9 para as pessoas que desejam melhorar a digest\u00e3o, sabia? Isso porque o ch\u00e1 de alecrim pode ajudar a manter o intestino regulado e, consequentemente, equilibrar a flora intestinal, diminuindo problemas de tr\u00e2nsito intestinal, gases recorrentes e, inclusive, pris\u00e3o de ventre. Al\u00e9m disso, ajuda a reduzir a sensa\u00e7\u00e3o de incha\u00e7o e peso no est\u00f4mago.<\/p>\n\n\n\n<p>Se voc\u00ea pensou que os benef\u00edcios acabaram, n\u00f3s separamos uma lista com alguns outros para conhecer:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Melhora a circula\u00e7\u00e3o;<\/li>\n\n\n\n<li>Alivia a dor de cabe\u00e7a;<\/li>\n\n\n\n<li>Reduz a falta de apetite;<\/li>\n\n\n\n<li>Diminui o cansa\u00e7o mental;<\/li>\n\n\n\n<li>Combate os radicais livres;\u00a0<\/li>\n\n\n\n<li>Reduz a reten\u00e7\u00e3o de l\u00edquidos;<\/li>\n\n\n\n<li>Auxilia no processo de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/como-ter-um-emagrecimento-saudavel\/\" target=\"_blank\" rel=\"noreferrer noopener\">emagrecimento<\/a><\/strong>;<\/li>\n\n\n\n<li>E muito mais!<\/li>\n<\/ul>\n\n\n\n<p>Vale lembrar que, embora o ch\u00e1 de alecrim tenha muitos benef\u00edcios \u00e0 sa\u00fade, \u00e9 importante ter h\u00e1bitos saud\u00e1veis na rotina, ou seja, praticar <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/saude-e-atividade-fisica-qual-e-a-relacao\/\" target=\"_blank\" rel=\"noreferrer noopener\">atividade f\u00edsica<\/a><\/strong> e ter uma <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentacao-saudavel-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">alimenta\u00e7\u00e3o saud\u00e1vel<\/a><\/strong>.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Como-fazer-cha-de-alecrim\">Como fazer ch\u00e1 de alecrim?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/11\/receita-de-cha-de-alecrim.jpg\" alt=\"receita de ch\u00e1- de alecrim\" class=\"wp-image-12831 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/11\/receita-de-cha-de-alecrim.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/11\/receita-de-cha-de-alecrim-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/11\/receita-de-cha-de-alecrim-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Aprenda a preparar um delicioso ch\u00e1 de alecrim<\/figcaption><\/figure><\/div>\n\n\n<p>Al\u00e9m de saboroso, o ch\u00e1 de alecrim tem um aroma delicioso, sabia? Por isso, se voc\u00ea deseja incluir e consumir esta bebida no seu dia a dia, n\u00f3s separamos uma receita super simples para voc\u00ea preparar em casa ou onde estiver. Confira:&nbsp;<\/p>\n\n\n\n<p><strong>Ingredientes&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml de \u00e1gua;<\/li>\n\n\n\n<li>5 g de folhas de alecrim.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Primeiro, coloque a \u00e1gua numa panela e leve ao fogo.&nbsp;<\/p>\n\n\n\n<p>Quando come\u00e7ar a levantar fervura, desligue o fogo e coloque as folhas de alecrim.&nbsp;<\/p>\n\n\n\n<p>Tampe a panela e deixe a planta fazer a infus\u00e3o por cinco minutos.&nbsp;<\/p>\n\n\n\n<p>Ap\u00f3s o tempo, coe a bebida e consuma em seguida.&nbsp;<\/p>\n\n\n\n<p>Dica: o ch\u00e1 de alecrim pode ser consumido quente ou frio, combinado? Sendo assim, \u00e9 indicado para todas as ocasi\u00f5es e esta\u00e7\u00f5es.&nbsp;<\/p>\n\n\n\n<p>Se fizer o ch\u00e1 de alecrim, tire uma foto e compartilhe com a gente no Instagram: <strong><a href=\"https:\/\/www.instagram.com\/totalpass\/\" target=\"_blank\" rel=\"noreferrer noopener\">@TotalPass<\/a><\/strong>. Al\u00e9m disso, envie este conte\u00fado com aquele amigo e\/ou familiar que n\u00e3o dispensa um chazinho antes de dormir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Um chazinho vai bem em qualquer ocasi\u00e3o, n\u00e9? Contudo, entre tantas op\u00e7\u00f5es de ch\u00e1s dispon\u00edveis para comprar e preparar em casa ou no trabalho, existem ingredientes que s\u00e3o naturais e ricos em benef\u00edcios \u00e0 sa\u00fade, sendo o caso do ch\u00e1 de alecrim.&nbsp; Por isso, se voc\u00ea nunca experimentou, n\u00f3s temos uma boa not\u00edcia para te [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":12831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[2559],"class_list":["post-10231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-anti-inflamatorio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ch\u00e1 de alecrim: seus benef\u00edcios e como preparar<\/title>\n<meta name=\"description\" content=\"O ch\u00e1 de alecrim \u00e9 rico em benef\u00edcios \u00e0 sa\u00fade, sabia? Entenda mais sobre essa bebida e aprenda a preparar na sua casa ou onde estiver.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/cha-de-alecrim\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u00e1 de alecrim: seus benef\u00edcios e como preparar\" \/>\n<meta property=\"og:description\" content=\"O ch\u00e1 de alecrim \u00e9 rico em benef\u00edcios \u00e0 sa\u00fade, sabia? 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