{"id":10044,"date":"2024-10-07T07:30:00","date_gmt":"2024-10-07T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?p=10044"},"modified":"2025-07-24T18:27:59","modified_gmt":"2025-07-24T21:27:59","slug":"sobremesas-saudaveis-5-opcoes-saborosas","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/sobremesas-saudaveis-5-opcoes-saborosas\/","title":{"rendered":"Sobremesas saud\u00e1veis: 5 ideias saborosas ap\u00f3s as refei\u00e7\u00f5es"},"content":{"rendered":"\n<p>Bateu aquela vontade de comer um doce ap\u00f3s alguma refei\u00e7\u00e3o, seja almo\u00e7o ou jantar, ou em momentos inesperados na parte da tarde? A verdade \u00e9 que est\u00e1 tudo bem comer uma guloseima ou outra ocasionalmente. Por outro lado, existem algumas op\u00e7\u00f5es de <strong>sobremesas saud\u00e1veis<\/strong> que podem ser facilmente preparadas em casa.<\/p>\n\n\n\n<p>Por isso, se voc\u00ea est\u00e1 buscando op\u00e7\u00f5es mais saud\u00e1veis, n\u00f3s conversamos com uma nutricionista para responder algumas d\u00favidas sobre o assunto:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#O-que-sao-sobremesas-saudaveis\">O que s\u00e3o sobremesas saud\u00e1veis?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Quais-ingredientes-fazem-a-sobremesa-ser-menos-saudavel\">Quais ingredientes fazem a sobremesa ser menos saud\u00e1vel?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Como-fazer-sobremesas-saudaveis\">Como fazer sobremesas saud\u00e1veis?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#5-sobremesas-saudaveis-para-experimentar-e-saborear\">5 sobremesas saud\u00e1veis para experimentar e saborear.<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Ficou curioso(a)? Confira o conte\u00fado completo para n\u00e3o perder nada!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/10\/sobremesa-saudavel.jpg\" alt=\"copo de sobremesa saud\u00e1vel\" class=\"wp-image-10045 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/10\/sobremesa-saudavel.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/10\/sobremesa-saudavel-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Conhe\u00e7a ideias deliciosas para sua sobremesa saud\u00e1vel!<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"O-que-sao-sobremesas-saudaveis\">O que s\u00e3o sobremesas saud\u00e1veis?<\/h2>\n\n\n\n<p>N\u00f3s temos uma pergunta para voc\u00ea: sabia que existem op\u00e7\u00f5es de sobremesas saud\u00e1veis? Embora esteja tudo bem comer aquele doce tradicional, como <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/dia-do-chocolate-3-receitas\/\" target=\"_blank\" rel=\"noreferrer noopener\">chocolate<\/a><\/strong>, pudim e\/ou <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/bolo-fit-5-receitas-saborosas\/\" target=\"_blank\" rel=\"noreferrer noopener\">bolo<\/a><\/strong>, vale lembrar que existem op\u00e7\u00f5es com ingredientes mais naturais e, consequentemente, menos cal\u00f3ricos, contribuindo para uma alimenta\u00e7\u00e3o mais equilibrada.&nbsp;<\/p>\n\n\n\n<p>Segundo a nutricionista Marina Tavares, formada na Universidade S\u00e3o Judas Tadeu e p\u00f3s-graduada em nutri\u00e7\u00e3o est\u00e9tica pelo Centro Universit\u00e1rio S\u00e3o Camilo, as sobremesas saud\u00e1veis s\u00e3o nutritivas, ou seja, ricas em nutrientes e <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-fibras-alimentares\/\" target=\"_blank\" rel=\"noreferrer noopener\">fibras<\/a><\/strong>, sendo essenciais para o funcionamento de todo o organismo.<\/p>\n\n\n\n<p>Al\u00e9m disso, ela explica que, diferente dos doces tradicionais, as sobremesas saud\u00e1veis t\u00eam um impacto negativo menor na sa\u00fade. \u201cS\u00e3o feitas com ingredientes naturais e evitam aditivos artificiais e conservantes, porque utilizam ado\u00e7antes naturais, como mel, xarope de bordo, t\u00e2maras ou stevia, em vez de a\u00e7\u00facar refinado\u201d, complementa.<\/p>\n\n\n\n<p>E, por incr\u00edvel que pare\u00e7a, embora sejam vistas como menos saborosas, as sobremesas saud\u00e1veis n\u00e3o perdem nada pelos doces tradicionais. Sem contar que, dependendo dos ingredientes usados, ainda podem ajudar a promover a sensa\u00e7\u00e3o de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-com-aveia-5-opcoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">saciedade<\/a><\/strong>, reduzindo a vontade de comer guloseimas toda hora.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-ingredientes-fazem-a-sobremesa-ser-menos-saudavel\">Quais ingredientes fazem a sobremesa ser menos saud\u00e1vel?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/10\/ingredientes-que-fazem-a-sobremesa-ser-menos-saudavel.jpg\" alt=\"ingredientes que fazem a sobremesa menos saud\u00e1vel\" class=\"wp-image-10047 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/10\/ingredientes-que-fazem-a-sobremesa-ser-menos-saudavel.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/10\/ingredientes-que-fazem-a-sobremesa-ser-menos-saudavel-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Confira alguns ingredientes que tornam a sobremesa menos saud\u00e1vel<\/figcaption><\/figure><\/div>\n\n\n<p>Entre tantas op\u00e7\u00f5es de ingredientes, pode-se dizer que o menos saud\u00e1vel \u00e9 o a\u00e7\u00facar. Afinal, embora ele seja bastante usado para ado\u00e7ar muitas receitas, principalmente as sobremesas, o seu excesso pode ser prejudicial \u00e0 sa\u00fade. Em rela\u00e7\u00e3o aos doces, quando usamos muito deste ingrediente, perdemos o sabor real dos alimentos e passamos a sentir o gosto dele.&nbsp;<\/p>\n\n\n\n<p>Al\u00e9m disso, a nutricionista comenta que outro fator que pode tornar a sobremesa menos saud\u00e1vel s\u00e3o aqueles ingredientes ricos em calorias vazias, j\u00e1 ouviu falar? Significa que n\u00e3o possuem variedade de nutrientes, como lip\u00eddios, minerais, <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/tipos-de-proteina-a-diferenca-entre-animal-e-vegetal\/\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednas<\/a><\/strong> e vitaminas, essenciais para o organismos, uma vez que fornecem energia, promovem o crescimento celular e o equil\u00edbrio das fun\u00e7\u00f5es vitais.&nbsp;<\/p>\n\n\n\n<p>\u201cSem contar que podem conter aditivos e conservantes que n\u00e3o s\u00e3o ben\u00e9ficos para a sa\u00fade, que frequentemente cont\u00eam altos n\u00edveis de a\u00e7\u00facares e gorduras saturadas\u201d, explica Marina.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Outro ponto importante: em algumas receitas, colocamos ingredientes que possuem muitos aditivos, como conservantes, aromatizantes e corante, tornando a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentos-ultraprocessados-por-que-evitar\/\" target=\"_blank\" rel=\"noreferrer noopener\">receita ultraprocessada<\/a><\/strong>. Por isso, quanto mais natural, melhor!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Como-fazer-sobremesas-saudaveis\">Como fazer sobremesas saud\u00e1veis?<\/h2>\n\n\n\n<p>Fazer sobremesas saud\u00e1veis pode parecer mais dif\u00edcil do que muitas pessoas imaginam, n\u00e9? Por outro lado, existem algumas recomenda\u00e7\u00f5es que podem ser seguidas no dia a dia para tornar sua alimenta\u00e7\u00e3o saud\u00e1vel.&nbsp;<\/p>\n\n\n\n<p>Para te ajudar, a Marina preparou um checklist de sugest\u00f5es para voc\u00ea:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Utilize <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/picole-de-frutas-5-opcoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">frutas<\/a><\/strong>;<\/li>\n\n\n\n<li>Incorpore gorduras saud\u00e1veis;\u00a0<\/li>\n\n\n\n<li>Evite aromatizantes e corantes;<\/li>\n\n\n\n<li>Reduza a quantidade de a\u00e7\u00facares;<\/li>\n\n\n\n<li>Evite ingredientes processados e artificiais.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/10\/como-fazer-sobremesas-saudaveis.jpg\" alt=\"mulher fazendo uma sobremesa saud\u00e1vel\" class=\"wp-image-10046 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/10\/como-fazer-sobremesas-saudaveis.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/10\/como-fazer-sobremesas-saudaveis-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">As frutas s\u00e3o uma \u00f3tima op\u00e7\u00e3o para as sobremesas saud\u00e1veis<\/figcaption><\/figure><\/div>\n\n\n<p>Em rela\u00e7\u00e3o \u00e0s frutas, saiba que elas s\u00e3o excelentes op\u00e7\u00f5es para quem deseja preparar receitas de sobremesas saud\u00e1veis. Al\u00e9m disso, elas cont\u00eam a\u00e7\u00facar natural, sendo ben\u00e9fica \u00e0 sa\u00fade.&nbsp;<\/p>\n\n\n\n<p>Mas aten\u00e7\u00e3o: mesmo sendo op\u00e7\u00f5es mais saud\u00e1veis, lembre-se de consumir com modera\u00e7\u00e3o. Afinal, o excesso de qualquer ingrediente pode fazer mal \u00e0 sa\u00fade.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-sobremesas-saudaveis-para-experimentar-e-saborear\">5 sobremesas saud\u00e1veis para experimentar e saborear<\/h2>\n\n\n\n<p>Falando em sobremesas saud\u00e1veis, que tal preparar algumas op\u00e7\u00f5es em casa? N\u00f3s selecionamos algumas ideias simples e com poucos ingredientes.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; Brownie integral\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/10\/brownie-integral.jpg\" alt=\"brownie integral\" class=\"wp-image-12836 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/10\/brownie-integral.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/10\/brownie-integral-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/10\/brownie-integral-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Brownie saud\u00e1vel? Aprenda a fazer!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g de chocolate 70% (barra);<\/li>\n\n\n\n<li>1\/4 x\u00edcara (ch\u00e1) de margarina;<\/li>\n\n\n\n<li>2 ovos;<\/li>\n\n\n\n<li>1\/2 x\u00edcara (ch\u00e1) de a\u00e7\u00facar demerara;<\/li>\n\n\n\n<li>1\/2 x\u00edcara (ch\u00e1) de farinha de aveia.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Em um recipiente, coloque o chocolate e a margarina. Leve-os ao micro-ondas a cada 20 segundos at\u00e9 derreter, mexendo entre cada pausa.&nbsp;<\/p>\n\n\n\n<p>Em seguida, em outro recipiente, coloque os ovos e o a\u00e7\u00facar. Misture com um fu\u00ea at\u00e9 ficar homog\u00eaneo.<\/p>\n\n\n\n<p>No mesmo recipiente, junte o chocolate derretido e a farinha de aveia. Mexa at\u00e9 incorporar.&nbsp;<\/p>\n\n\n\n<p>Em uma travessa de vidro pequena, coloque um papel-manteiga e transfira a massa.<\/p>\n\n\n\n<p>Leve ao forno preaquecido a 180 graus e deixe assar por 30 minutos ou at\u00e9 ficar no ponto de brownie.&nbsp;<\/p>\n\n\n\n<p>Ap\u00f3s o tempo, desligue o forno, espere esfriar e corte.<\/p>\n\n\n\n<p>Sirva-se em seguida.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; Gelatina light&nbsp;<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/10\/gelatina-light.jpg\" alt=\"gelatina light de morango\" class=\"wp-image-10049 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/10\/gelatina-light.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/10\/gelatina-light-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Aprenda uma gelatina light simples e f\u00e1cil!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml de \u00e1gua quente;<\/li>\n\n\n\n<li>3 pacotes de gelatina diet (sabor de sua prefer\u00eancia);<\/li>\n\n\n\n<li>400 ml de \u00e1gua gelada;<\/li>\n\n\n\n<li>5 gotas de ado\u00e7ante stevia.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Primeiro, coloque a \u00e1gua para ferver.<\/p>\n\n\n\n<p>Em seguida, coloque o p\u00f3 das gelatinas e mexa bem at\u00e9 dissolver.<\/p>\n\n\n\n<p>Depois, adicione a \u00e1gua gelada e o ado\u00e7ante. Misture um pouco.<\/p>\n\n\n\n<p>Leve a gelatina na geladeira por 20 minutos ou at\u00e9 ficar no ponto.<\/p>\n\n\n\n<p>Sirva-se em seguida.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 &#8211; Iogurte com frutas\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/10\/iogurte-com-frutas.jpg\" alt=\"iogurte com frutas\" class=\"wp-image-12834 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/10\/iogurte-com-frutas.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/10\/iogurte-com-frutas-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/10\/iogurte-com-frutas-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O iogurte com frutas \u00e9 uma sobremesa simples de preparar <\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 banana em rodelas;<\/li>\n\n\n\n<li>1 copo de iogurte natural;<\/li>\n\n\n\n<li>1 colher (sopa) de granola;<\/li>\n\n\n\n<li>1 ma\u00e7\u00e3 picada em cubos pequenos;<\/li>\n\n\n\n<li>1\/2 pera picada em peda\u00e7os pequenos;<\/li>\n\n\n\n<li>5 <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/beneficios-do-morango\/\" target=\"_blank\" rel=\"noreferrer noopener\">morangos<\/a><\/strong> picados em peda\u00e7os pequenos;<\/li>\n\n\n\n<li>1 colher (ch\u00e1) de mel.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Em um recipiente, coloque todos os ingredientes.&nbsp;<\/p>\n\n\n\n<p>Depois, coloque o mel por cima e misture.<\/p>\n\n\n\n<p>Leve a geladeira por 10 minutos ou at\u00e9 gelar.&nbsp;<\/p>\n\n\n\n<p>Sirva-se em seguida.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4 &#8211; Brigadeiro sem leite condensado&nbsp;<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/10\/brigadeiro.jpg\" alt=\"brigadeiro sem leite condensado\" class=\"wp-image-10050 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/10\/brigadeiro.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/10\/brigadeiro-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Confira essa receita de brigadeiro sem leite condensado<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 x\u00edcara (ch\u00e1) de leite desnatado;<\/li>\n\n\n\n<li>3 colheres de cacau em p\u00f3;<\/li>\n\n\n\n<li>15 gotas de ado\u00e7ante;<\/li>\n\n\n\n<li>2 colheres (sopa) de margarina.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Em uma panela, coloque todos os ingredientes.<\/p>\n\n\n\n<p>Mexa os ingredientes durante 15 minutos ou at\u00e9 desgrudar da panela.<\/p>\n\n\n\n<p>Ap\u00f3s atingir o ponto, desligue o fogo.<\/p>\n\n\n\n<p>Coloque o brigadeiro em um recipiente, leve \u00e0 geladeira por 20 minutos ou at\u00e9 esfriar e consuma em seguida.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5 &#8211; Mousse de chocolate com abacate\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/10\/mousse-com-abacate.jpg\" alt=\"mousse de chocolate com abacate\" class=\"wp-image-12837 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/10\/mousse-com-abacate.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/10\/mousse-com-abacate-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/10\/mousse-com-abacate-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">A mousse de chocolate com abacate \u00e9 de dar \u00e1gua na boca. Confira!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 abacate maduro;<\/li>\n\n\n\n<li>200 g de chocolate meio amargo;<\/li>\n\n\n\n<li>Raspas de chocolate para decorar.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Coloque o chocolate em um recipiente.&nbsp;<\/p>\n\n\n\n<p>Em seguida, leve-o ao micro-ondas para derreter.&nbsp;<\/p>\n\n\n\n<p>Corte o abacate ao meio, tire o caro\u00e7o e separe toda a polpa.&nbsp;<\/p>\n\n\n\n<p>Depois, coloque a polpa no liquidificador junto com o chocolate. Bata tudo at\u00e9 ficar homog\u00eaneo.&nbsp;<\/p>\n\n\n\n<p>Coloque a mistura em pequenos recipientes, decore com as raspas de chocolate e leve \u00e0 geladeira por 30 minutos ou at\u00e9 gelar.&nbsp;<\/p>\n\n\n\n<p>Ap\u00f3s o tempo, \u00e9 s\u00f3 saborear.&nbsp;<\/p>\n\n\n\n<p>Ideias simples e r\u00e1pidas de sobremesas saud\u00e1veis, n\u00e9? Prepare-as em casa, tire uma foto e marque a gente no Instagram: <strong><a href=\"https:\/\/www.instagram.com\/totalpass?igsh=dTFpZGlpdGd0aGU5\" target=\"_blank\" rel=\"noreferrer noopener\">@TotalPass<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bateu aquela vontade de comer um doce ap\u00f3s alguma refei\u00e7\u00e3o, seja almo\u00e7o ou jantar, ou em momentos inesperados na parte da tarde? A verdade \u00e9 que est\u00e1 tudo bem comer uma guloseima ou outra ocasionalmente. Por outro lado, existem algumas op\u00e7\u00f5es de sobremesas saud\u00e1veis que podem ser facilmente preparadas em casa. Por isso, se voc\u00ea [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":10045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[55,1786,770,1784,2514],"class_list":["post-10044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-alimentacao-2","tag-doces","tag-nutricionista","tag-sobremesas","tag-sobremesas-saudaveis"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sobremesas saud\u00e1veis: 5 op\u00e7\u00f5es saborosas ap\u00f3s as refei\u00e7\u00f5es<\/title>\n<meta name=\"description\" content=\"J\u00e1 comeu sobremesas saud\u00e1veis? 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