{"id":20261,"date":"2026-11-09T17:48:44","date_gmt":"2026-11-09T20:48:44","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=20261"},"modified":"2026-11-09T17:49:38","modified_gmt":"2026-11-09T20:49:38","slug":"pode-tomar-cha-de-cravo-todos-os-dias","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/pode-tomar-cha-de-cravo-todos-os-dias\/","title":{"rendered":"Pode tomar ch\u00e1 de cravo todos os dias? 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A nutri responde!<\/title><link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/web-stories\/pode-tomar-cha-de-cravo-todos-os-dias\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Blog da TotalPass\" publisher-logo-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass-1.png\" title=\"Pode tomar ch\u00e1 de cravo todos os dias? A nutri responde!\" poster-portrait-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/cropped-shutterstock_2801822117-1.jpg\"><amp-story-page id=\"c9923922-e478-4842-9b66-0e001090d260\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#98786a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8642c869-dd5e-4231-a5bd-b2b04d132dae\">\n<div style=\"position:absolute;width:118.75556%;height:100%;left:-9.37778%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/shutterstock_2801822117.jpg\" alt=\"Cloves,In,A,Bowl,With,A,Cup,Of,Drink,On\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/shutterstock_2801822117.jpg 668w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/shutterstock_2801822117-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/shutterstock_2801822117-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 54vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:15.53398%;width:76.21359%;height:19.25566%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.8)\" id=\"el-a8e6a3c9-82ef-40bb-97c6-2278d03444e3\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.700636942675159% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:left;padding:1.2738853503184715% 2.547770700636943%;color:#000000\"><span><span style=\"font-weight: 700\">PODE TOMAR CH\u00c1 DE CRAVO TODOS OS DIAS?<br \/>\n<\/span>Arraste para o lado e confira! &gt;&gt;&gt;<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fc2e4c3e-5fbc-4205-8d62-0b170ae79ac1\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#70482c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-96cd9bc6-92ce-45bf-9090-a04251927f3c\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/shutterstock_2212493225.jpg\" alt=\"Close,Up,Of,Woman&#x27;s,Hands,Adding,Cloves,To,The,Tea\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/shutterstock_2212493225.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/shutterstock_2212493225-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/shutterstock_2212493225-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:76.94175%;height:43.68932%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.8)\" id=\"el-ed2f20e4-3103-44e4-939d-a3f8ea96ea94\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.31545741324921134% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700\">Consuma com modera\u00e7\u00e3o e em pequenas quantidades!<\/span><\/p>\n<p><span style=\"font-style: italic\">\u201cO consumo excessivo pode causar irrita\u00e7\u00e3o gastrointestinal e outros efeitos indesejados.\u201d<\/span><\/p>\n<p>&#8211; Nutricionista Thainara Ver\u00edssimo &nbsp;(CRN-3 n\u00ba 62355)<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"32c2a17b-275e-42e4-bb05-82a80124e529\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b08461\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-469af37c-7f11-4d7e-a90e-32aa2fbe9d3d\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Cha-dourado-com-cravos-no-coador-1.png\" alt=\"Ch\u00e1 dourado com cravos no coador (1)\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Cha-dourado-com-cravos-no-coador-1.png 1024w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Cha-dourado-com-cravos-no-coador-1-768x1152.png 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Cha-dourado-com-cravos-no-coador-1-683x1024.png 683w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Cha-dourado-com-cravos-no-coador-1-200x300.png 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Cha-dourado-com-cravos-no-coador-1-150x225.png 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:7.76699%;width:76.94175%;height:18.4466%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.8)\" id=\"el-96af5cbe-26f6-4e9d-b786-3c39b4666ef8\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.31545741324921134% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700\">QUER APRENDER A RECEITA?<br \/>\n<\/span>Confira os benef\u00edcios do ch\u00e1 de cravo e aprenda a fazer em casa!<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass.png\"><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/cha-de-cravo\/\" rel=\"\">Saiba mais<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quer incluir o ch\u00e1 de cravo na sua rotina? 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