{"id":20200,"date":"2026-11-07T07:30:00","date_gmt":"2026-11-07T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=20200"},"modified":"2026-11-06T17:17:12","modified_gmt":"2026-11-06T20:17:12","slug":"erros-da-flexao-arqueiro","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/erros-da-flexao-arqueiro\/","title":{"rendered":"Erros que devem ser evitados na flex\u00e3o arqueiro"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link 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               text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Erros que devem ser evitados na flex\u00e3o arqueiro<\/title><link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&amp;p=20200\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Blog da TotalPass\" publisher-logo-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass-1.png\" title=\"Erros que devem ser evitados na flex\u00e3o arqueiro\" poster-portrait-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/cropped-Gemini_Generated_Image_of2rzaof2rzaof2r-4-scaled-1.jpg\"><amp-story-page id=\"d4ac1877-a9a0-414d-bf7d-fd7379cd7078\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#767070\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7806a3b5-c1f8-4da1-81b4-e64e0dc22b60\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-6.48148%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Flexao-Arqueiro-na-Academia.png\" alt=\"Flex\u00e3o Arqueiro na Academia\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Flexao-Arqueiro-na-Academia.png 1024w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Flexao-Arqueiro-na-Academia-768x1152.png 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Flexao-Arqueiro-na-Academia-683x1024.png 683w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Flexao-Arqueiro-na-Academia-200x300.png 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Flexao-Arqueiro-na-Academia-150x225.png 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.95146%;top:70.38835%;width:78.39806%;height:21.84466%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.8)\" id=\"el-0c0eaca2-c591-43ee-9e50-025cc296f0aa\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.0216718266253861% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.1;text-align:left;padding:1.238390092879257% 2.476780185758514%;color:#000000\"><span><span style=\"font-weight: 700\">FLEX\u00c3O ARQUEIRO: SUA EXECU\u00c7\u00c3O EST\u00c1 CORRETA?<\/span><\/p>\n<p>5 erros que voc\u00ea deve evitar &gt;&gt;&gt;<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"19c4c8e7-089c-4484-a851-3b1545fc009c\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#676162\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d1e88733-6f54-4702-8983-7f653a6dd84a\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Flexao-arqueiro-na-academia-1.png\" alt=\"Flex\u00e3o arqueiro na academia (1)\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Flexao-arqueiro-na-academia-1.png 1024w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Flexao-arqueiro-na-academia-1-768x1152.png 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Flexao-arqueiro-na-academia-1-683x1024.png 683w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Flexao-arqueiro-na-academia-1-200x300.png 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Flexao-arqueiro-na-academia-1-150x225.png 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.92233%;top:26.69903%;width:76.94175%;height:72.97735%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.8)\" id=\"el-fbc70ba6-9f7b-428e-a89e-e9527981cdf1\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.31545741324921134% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700\">A t\u00e9cnica correta faz toda a diferen\u00e7a para realizar esse exerc\u00edcio avan\u00e7ado de calistenia com seguran\u00e7a<\/span>.&nbsp;<\/p>\n<p>Confira os erros mais comuns:<\/p>\n<p>\u2013 Dobrar o bra\u00e7o de apoio;<br \/>\n\u2013 Girar ou deixar o quadril cair;<br \/>\n\u2013 Afastar demais o cotovelo do corpo;<br \/>\n\u2013 Perder o controle durante a descida;<br \/>\n\u2013 Fazer o movimento sem estabilidade.<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3be5aa97-ea29-4c46-97c1-8432388c4e5d\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d5cecc\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bc57117e-f857-46b5-8943-0149ce24d49a\">\n<div style=\"position:absolute;width:100%;height:100.76977%;left:0%;top:-0.38488%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Gemini_Generated_Image_of2rzaof2rzaof2r-4-scaled.jpg\" alt=\"Gemini_Generated_Image_of2rzaof2rzaof2r (4)\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Gemini_Generated_Image_of2rzaof2rzaof2r-4-scaled.jpg 1429w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Gemini_Generated_Image_of2rzaof2rzaof2r-4-1143x2048.jpg 1143w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Gemini_Generated_Image_of2rzaof2rzaof2r-4-857x1536.jpg 857w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Gemini_Generated_Image_of2rzaof2rzaof2r-4-768x1376.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Gemini_Generated_Image_of2rzaof2rzaof2r-4-572x1024.jpg 572w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Gemini_Generated_Image_of2rzaof2rzaof2r-4-167x300.jpg 167w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Gemini_Generated_Image_of2rzaof2rzaof2r-4-150x269.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:61.8123%;width:76.45631%;height:22.49191%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.8)\" id=\"el-a09f5079-0114-4158-a353-80ff71b5eedd\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.31746031746031744% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:1.2698412698412698% 2.5396825396825395%;color:#000000\"><span><span style=\"font-weight: 700\">Quer aprender a fazer?<\/span><br \/>\nConfira o passo a passo da flex\u00e3o arqueiro e veja todas as dicas para realizar o exerc\u00edcio corretamente.<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass-1.png\"><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/flexao-arqueiro\/\" rel=\"\">Aprenda mais<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quer fazer a flex\u00e3o arqueiro, mas tem medo de cometer alguns erros? Veja quais s\u00e3o os mais 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