{"id":20168,"date":"2026-11-04T18:28:23","date_gmt":"2026-11-04T21:28:23","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=20168"},"modified":"2026-11-04T18:28:24","modified_gmt":"2026-11-04T21:28:24","slug":"conheca-a-melatonina","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/conheca-a-melatonina\/","title":{"rendered":"Dificuldade para dormir? Conhe\u00e7a a melatonina!"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link href=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Gemini_Generated_Image_ut24j7ut24j7ut24-1.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/*\n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Dificuldade para dormir? Conhe\u00e7a a melatonina! <\/title><link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&amp;p=20168\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Blog da TotalPass\" publisher-logo-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass-1.png\" title=\"Dificuldade para dormir? Conhe\u00e7a a melatonina! \" poster-portrait-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/cropped-Gemini_Generated_Image_8ey4r08ey4r08ey4-1.jpg\"><amp-story-page id=\"76e636d0-cb97-4a2d-b83b-4575e37f0de9\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#735545\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5f6ad199-212d-406b-965e-6a70170e3ddb\">\n<div style=\"position:absolute;width:119.26864%;height:100%;left:-9.63432%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Gemini_Generated_Image_ut24j7ut24j7ut24-1.jpg\" alt=\"Gemini_Generated_Image_ut24j7ut24j7ut24 (1)\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Gemini_Generated_Image_ut24j7ut24j7ut24-1.jpg 1696w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Gemini_Generated_Image_ut24j7ut24j7ut24-1-1374x2048.jpg 1374w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Gemini_Generated_Image_ut24j7ut24j7ut24-1-1030x1536.jpg 1030w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Gemini_Generated_Image_ut24j7ut24j7ut24-1-768x1145.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Gemini_Generated_Image_ut24j7ut24j7ut24-1-687x1024.jpg 687w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Gemini_Generated_Image_ut24j7ut24j7ut24-1-201x300.jpg 201w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Gemini_Generated_Image_ut24j7ut24j7ut24-1-150x224.jpg 150w\" sizes=\"(min-width: 1024px) 54vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:81.87702%;width:76.21359%;height:18.12298%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.8)\" id=\"el-403b6fda-1e37-44e8-879f-bf52a0481af4\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.050955414012738% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.1;text-align:left;padding:1.2738853503184715% 2.547770700636943%;color:#000000\"><span><span style=\"font-weight: 700\">EST\u00c1 TENDO DIFICULDADES PARA DORMIR?<\/span><br \/>\nConhe\u00e7a a melatonina, o horm\u00f4nio do sono!<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6d84f4f1-7f1a-47a8-8473-7f92d5d772a2\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9374acde-e010-4543-9576-84714325265f\">\n<div style=\"position:absolute;width:119.26864%;height:100%;left:-9.63432%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Gemini_Generated_Image_8ey4r08ey4r08ey4-1.jpg\" alt=\"Gemini_Generated_Image_8ey4r08ey4r08ey4 (1)\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Gemini_Generated_Image_8ey4r08ey4r08ey4-1.jpg 1696w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Gemini_Generated_Image_8ey4r08ey4r08ey4-1-1374x2048.jpg 1374w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Gemini_Generated_Image_8ey4r08ey4r08ey4-1-1030x1536.jpg 1030w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Gemini_Generated_Image_8ey4r08ey4r08ey4-1-768x1145.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Gemini_Generated_Image_8ey4r08ey4r08ey4-1-687x1024.jpg 687w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Gemini_Generated_Image_8ey4r08ey4r08ey4-1-201x300.jpg 201w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Gemini_Generated_Image_8ey4r08ey4r08ey4-1-150x224.jpg 150w\" sizes=\"(min-width: 1024px) 54vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:11.48867%;width:76.69903%;height:26.86084%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.8)\" id=\"el-6dc1c559-f95b-4da1-a2c3-f6b9d2969802\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.31645569620253167% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700\">\u2013 \u00c9 produzida \u00e0 noite:<\/span> o corpo libera melatonina naturalmente;<br \/>\n<span style=\"font-weight: 700\">\u2013 Regula o rel\u00f3gio biol\u00f3gico:<\/span> ajuda a controlar o ciclo sono-vig\u00edlia.<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0b232641-b7ac-46c6-8fd6-afe6217f14af\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c2af9d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-90776090-b517-4156-8f51-57313222d4a0\">\n<div style=\"position:absolute;width:119.26864%;height:100%;left:-9.63432%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Gemini_Generated_Image_32koyl32koyl32ko-1.jpg\" alt=\"Gemini_Generated_Image_32koyl32koyl32ko (1)\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Gemini_Generated_Image_32koyl32koyl32ko-1.jpg 1696w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Gemini_Generated_Image_32koyl32koyl32ko-1-1374x2048.jpg 1374w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Gemini_Generated_Image_32koyl32koyl32ko-1-1030x1536.jpg 1030w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Gemini_Generated_Image_32koyl32koyl32ko-1-768x1145.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Gemini_Generated_Image_32koyl32koyl32ko-1-687x1024.jpg 687w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Gemini_Generated_Image_32koyl32koyl32ko-1-201x300.jpg 201w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/11\/Gemini_Generated_Image_32koyl32koyl32ko-1-150x224.jpg 150w\" sizes=\"(min-width: 1024px) 54vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:45.95469%;width:76.69903%;height:22.65372%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.8)\" id=\"el-3a2d89b8-8a97-42b4-b364-7e4626331947\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.31645569620253167% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span>Quer saber mais sobre os efeitos da melatonina, seus benef\u00edcios e quando tomar? <span style=\"font-weight: 700\">Confira o conte\u00fado completo!<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass.png\"><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/melatonina\/\" rel=\"\">Saiba mais<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entenda o que \u00e9 a melatonina, como funciona o horm\u00f4nio do sono e qual \u00e9 seu papel na regula\u00e7\u00e3o do ciclo 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