{"id":20129,"date":"2026-10-28T19:39:47","date_gmt":"2026-10-28T22:39:47","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=20129"},"modified":"2026-10-28T18:07:27","modified_gmt":"2026-10-28T21:07:27","slug":"musculos-trabalhados-na-remada-alta-com-halteres","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/musculos-trabalhados-na-remada-alta-com-halteres\/","title":{"rendered":"M\u00fasculos trabalhados na remada alta com halteres"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B700\" 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poster-portrait-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/cropped-Gemini_Generated_Image_5k47nh5k47nh5k47-1-scaled-1.jpg\"><amp-story-page id=\"84e08058-ba87-4096-a20c-d002467e4f23\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3a4041\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-92836874-cd22-4cb8-8938-8fb7c75f8321\">\n<div style=\"position:absolute;width:100%;height:100.76977%;left:0%;top:-0.38488%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_5k47nh5k47nh5k47-1-scaled.jpg\" alt=\"Gemini_Generated_Image_5k47nh5k47nh5k47 (1)\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_5k47nh5k47nh5k47-1-scaled.jpg 1429w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_5k47nh5k47nh5k47-1-1143x2048.jpg 1143w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_5k47nh5k47nh5k47-1-857x1536.jpg 857w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_5k47nh5k47nh5k47-1-768x1376.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_5k47nh5k47nh5k47-1-572x1024.jpg 572w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_5k47nh5k47nh5k47-1-167x300.jpg 167w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_5k47nh5k47nh5k47-1-150x269.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:85.92233%;width:76.21359%;height:14.07767%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.8)\" id=\"el-47e12f5b-8d44-4b18-90f2-2feb18507449\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.050955414012738% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.1;text-align:left;padding:1.2738853503184715% 2.547770700636943%;color:#000000\"><span><span style=\"font-weight: 700\">REMADA ALTA COM HALTERES: <\/span>quais m\u00fasculos s\u00e3o trabalhados?<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"61880206-94e2-4646-a2fd-934a12d6485b\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#2d3236\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-abcfd51e-cf87-49ad-a1c4-73d6e3afadca\">\n<div style=\"position:absolute;width:100%;height:100.76977%;left:0%;top:-0.38488%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_bib5awbib5awbib5-1-scaled.jpg\" alt=\"Gemini_Generated_Image_bib5awbib5awbib5\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_bib5awbib5awbib5-1-scaled.jpg 1429w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_bib5awbib5awbib5-1-1143x2048.jpg 1143w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_bib5awbib5awbib5-1-857x1536.jpg 857w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_bib5awbib5awbib5-1-768x1376.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_bib5awbib5awbib5-1-572x1024.jpg 572w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_bib5awbib5awbib5-1-167x300.jpg 167w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_bib5awbib5awbib5-1-150x269.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:60.35599%;width:76.94175%;height:39.4822%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.8)\" id=\"el-3ff2e21f-8996-4922-9274-e2a39fd451e8\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.31545741324921134% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span>A remada alta com halteres <span style=\"font-weight: 700\">trabalha principalmente os m\u00fasculos da parte superior do corpo<\/span>, com foco em:<\/p>\n<p>\u2013 Ombro;<br \/>\n\u2013 Trap\u00e9zio;<br \/>\n\u2013 B\u00edceps braquial e braquial;<br \/>\n\u2013 Core, como estabilizador.<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a8eefe75-d1d2-42ac-a365-aecd1b042665\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#373b38\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d1f1523b-cf22-4577-b61f-7857a5d9249c\">\n<div style=\"position:absolute;width:100%;height:100.76977%;left:0%;top:-0.38488%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_jznfu0jznfu0jznf-1-scaled.jpg\" alt=\"Gemini_Generated_Image_jznfu0jznfu0jznf\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_jznfu0jznfu0jznf-1-scaled.jpg 1429w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_jznfu0jznfu0jznf-1-1143x2048.jpg 1143w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_jznfu0jznfu0jznf-1-857x1536.jpg 857w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_jznfu0jznfu0jznf-1-768x1376.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_jznfu0jznfu0jznf-1-572x1024.jpg 572w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_jznfu0jznfu0jznf-1-167x300.jpg 167w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_jznfu0jznfu0jznf-1-150x269.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:69.90291%;width:76.45631%;height:22.65372%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.8)\" id=\"el-0efe451c-c6af-4a22-8ecf-cf13453e46fa\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.31746031746031744% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:1.2698412698412698% 2.5396825396825395%;color:#000000\"><span><span style=\"font-weight: 700\">Descubra os erros mais comuns na remada alta com halteres<\/span> e veja o passo a passo para executar o exerc\u00edcio corretamente.<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass.png\"><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/remada-alta-com-halteres\/\" rel=\"\">Saiba mais<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea sabia que a remada alta com halteres trabalha diferentes m\u00fasculos do corpo? Descubra quais s\u00e3o e confira outros detalhes sobre o 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