{"id":20054,"date":"2026-10-23T19:45:18","date_gmt":"2026-10-23T22:45:18","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=20054"},"modified":"2026-10-23T16:03:25","modified_gmt":"2026-10-23T19:03:25","slug":"beneficios-da-cenoura","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/beneficios-da-cenoura\/","title":{"rendered":"4 benef\u00edcios da cenoura para a sa\u00fade"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link 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poster-portrait-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/cropped-shutterstock_2584473017-1.jpg\"><amp-story-page id=\"e6613812-e8ab-4051-a01a-bf8332a2c9bb\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d15925\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0499d53e-e854-41e1-a0f1-6756ebc22f78\">\n<div style=\"position:absolute;width:133.33334%;height:100%;left:-16.66667%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2584473017-1.jpg\" alt=\"Fresh,Vegetables,In,A,Basket,Of,Carrots,And,Potatoes\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2584473017-1.jpg 750w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2584473017-1-640x853.jpg 640w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2584473017-1-225x300.jpg 225w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2584473017-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 134vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:37.05502%;width:75.48544%;height:25.88997%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.8)\" id=\"el-7972d114-6090-453b-bda7-292f29bbcb88\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.0610932475884234% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.1;text-align:left;padding:1.2861736334405145% 2.572347266881029%;color:#000000\"><span><span style=\"font-weight: 700\">SABIA QUE A CENOURA TRAZ BENEF\u00cdCIOS \u00c0 SA\u00daDE?<\/span><\/p>\n<p>A seguir, conhe\u00e7a os quatro principais! &gt;&gt;&gt;<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9728f85a-2b15-4949-9f01-9289b13a80bc\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#46521f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3e44debc-8b20-4f0d-8a16-bec6fa0079a3\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_121550425-1.jpg\" alt=\"Washing,Carrots,Under,Water\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_121550425-1.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_121550425-1-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_121550425-1-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:11.32686%;width:76.94175%;height:77.34628%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.8)\" id=\"el-476c4af9-a86f-4f93-9c46-45fe5c82c312\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.31545741324921134% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700\">1 &#8211; Ajuda no controle do peso<\/span>, pois suas fibras aumentam a saciedade;<\/p>\n<p><span style=\"font-weight: 700\">2 &#8211; Contribui para a press\u00e3o arterial<\/span>, gra\u00e7as ao pot\u00e1ssio presente em sua composi\u00e7\u00e3o;<\/p>\n<p><span style=\"font-weight: 700\">3 &#8211; Favorece a sa\u00fade dos olhos<\/span>, por ser rica em betacaroteno, precursor da vitamina A;<\/p>\n<p><span style=\"font-weight: 700\">4 &#8211; Possui baixo \u00edndice glic\u00eamico<\/span>, ajudando a controlar a eleva\u00e7\u00e3o da glicose no sangue.<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"efcb6fd9-09ff-4dda-ab33-d7ec5fe0cad6\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cecac6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-94a679c4-ed03-45b0-9be2-440638393cc1\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2687189613.jpg\" alt=\"Bright,Carrot,And,Lemongrass,Soup,Topped,With,Cumin,Seeds,And\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2687189613.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2687189613-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2687189613-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:68.4466%;width:76.94175%;height:22.49191%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.8)\" id=\"el-700be718-de8d-4dcf-9f94-99fc17e19431\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.31545741324921134% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span>Al\u00e9m dos benef\u00edcios, <span style=\"font-weight: 700\">que tal conferir algumas ideias de receitas com cenoura<\/span>? Acesse nosso blog e confira o conte\u00fado completo!<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass.png\"><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-com-cenoura\/\" rel=\"\">Aprenda mais<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conhe\u00e7a 4 benef\u00edcios da cenoura para a sa\u00fade e confira ideias de receitas para incluir esse alimento nutritivo na sua alimenta\u00e7\u00e3o di\u00e1ria.<\/p>\n","protected":false},"author":19,"featured_media":20062,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":12342,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[3097],"web_story_tag":[4267,3610],"class_list":["post-20054","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":439,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"0499d53e-e854-41e1-a0f1-6756ebc22f78","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":750,"height":1000,"sizes":{"medium":{"file":"shutterstock_2584473017-1-225x300.jpg","width":225,"height":300,"filesize":30799,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2584473017-1-225x300.jpg"},"thumbnail":{"file":"shutterstock_2584473017-1-150x150.jpg","width":150,"height":150,"filesize":19459,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2584473017-1-150x150.jpg"},"custom-thumbnail":{"file":"shutterstock_2584473017-1-750x600.jpg","width":750,"height":600,"filesize":96052,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2584473017-1-750x600.jpg"},"web-stories-poster-portrait":{"file":"shutterstock_2584473017-1-640x853.jpg","width":640,"height":853,"filesize":110440,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2584473017-1-640x853.jpg"},"web-stories-publisher-logo":{"file":"shutterstock_2584473017-1-96x96.jpg","width":96,"height":96,"filesize":15544,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2584473017-1-96x96.jpg"},"web-stories-thumbnail":{"file":"shutterstock_2584473017-1-150x200.jpg","width":150,"height":200,"filesize":21793,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2584473017-1-150x200.jpg"},"full":{"file":"shutterstock_2584473017-1.jpg","width":750,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2584473017-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d15925","blurHash":"UTMzw2}?68soEMw|xEoN6SR-t7oLJ7S5RlW?","creationDate":1792781465000,"src":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2584473017-1.jpg","id":20058,"alt":"Fresh,Vegetables,In,A,Basket,Of,Carrots,And,Potatoes","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Poppins"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196,"a":0.8}},"lineHeight":1.1,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700\">SABIA QUE A CENOURA TRAZ BENEF\u00cdCIOS \u00c0 SA\u00daDE?<\/span>\n\nA seguir, conhe\u00e7a os quatro principais! 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