{"id":19988,"date":"2026-10-19T19:16:39","date_gmt":"2026-10-19T22:16:39","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=19988"},"modified":"2026-10-19T18:28:30","modified_gmt":"2026-10-19T21:28:30","slug":"respiracao-nado-crawl","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/respiracao-nado-crawl\/","title":{"rendered":"Passo a passo para respirar corretamente no nado crawl"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link 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        text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Passo a passo para respirar corretamente no nado crawl<\/title><link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&amp;p=19988\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Blog da TotalPass\" publisher-logo-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass-1.png\" title=\"Passo a passo para respirar corretamente no nado crawl\" poster-portrait-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/cropped-Gemini_Generated_Image_y4xbk2y4xbk2y4xb.jpg\"><amp-story-page id=\"79e3fd5b-9ad0-4176-a3b8-12792d79c5c6\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#1a2e39\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c49cb8e3-1bef-4047-b7ab-ee63b0c0e4e9\">\n<div style=\"position:absolute;width:118.75556%;height:100%;left:-9.37778%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2832881161.jpg\" alt=\"Male,Athlete,Swimming,Freestyle,Stroke,Underwater,In,A,Competition,Pool,\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2832881161.jpg 668w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2832881161-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2832881161-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 54vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:7.9288%;width:75.48544%;height:25.88997%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.7)\" id=\"el-ef116465-e4b9-4b32-9b09-8342d4ce1743\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.0610932475884234% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.1;text-align:left;padding:1.2861736334405145% 2.572347266881029%;color:#000000\"><span><span style=\"font-weight: 700\">EXISTE UM JEITO CERTO DE RESPIRAR NO CRAWL?&nbsp;<\/span><\/p>\n<p>A respira\u00e7\u00e3o certa ajuda a manter o ritmo sem interromper as bra\u00e7adas.<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5188a301-aef1-4f46-a1e4-9cdd0d64e629\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#28708a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4c3af613-fc96-41bf-bc32-5956d6203c37\">\n<div style=\"position:absolute;width:119.26864%;height:100%;left:-9.63432%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_y4xbk2y4xbk2y4xb.jpg\" alt=\"Gemini_Generated_Image_y4xbk2y4xbk2y4xb\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_y4xbk2y4xbk2y4xb.jpg 1696w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_y4xbk2y4xbk2y4xb-1374x2048.jpg 1374w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_y4xbk2y4xbk2y4xb-1030x1536.jpg 1030w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_y4xbk2y4xbk2y4xb-768x1145.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_y4xbk2y4xbk2y4xb-687x1024.jpg 687w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_y4xbk2y4xbk2y4xb-201x300.jpg 201w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_y4xbk2y4xbk2y4xb-150x224.jpg 150w\" sizes=\"(min-width: 1024px) 54vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:47.73463%;width:76.94175%;height:52.10356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.7)\" id=\"el-3576b1c6-cae9-4356-ad47-b317a744fb09\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.31545741324921134% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700\">1 &#8211; Solte o ar<\/span><br \/>\nCom o rosto na \u00e1gua, expire pelo nariz ou pela boca.<\/p>\n<p><span style=\"font-weight: 700\">2 &#8211; Gire para o lado<\/span><br \/>\nVire a cabe\u00e7a rapidamente para respirar, mantendo um bra\u00e7o esticado \u00e0 frente.<\/p>\n<p><span style=\"font-weight: 700\">3 &#8211; Volte ao nado<\/span><br \/>\nRetorne o rosto para a \u00e1gua e continue as bra\u00e7adas.<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"eff82377-cf35-4450-b70e-09b52380ec49\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#73c1d5\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a95bbdf9-2507-4b5f-bc9b-096756c5aa12\">\n<div style=\"position:absolute;width:119.26864%;height:100%;left:-19.26864%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_7vr9t87vr9t87vr9.jpg\" alt=\"Gemini_Generated_Image_7vr9t87vr9t87vr9\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_7vr9t87vr9t87vr9.jpg 1696w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_7vr9t87vr9t87vr9-1374x2048.jpg 1374w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_7vr9t87vr9t87vr9-1030x1536.jpg 1030w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_7vr9t87vr9t87vr9-768x1145.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_7vr9t87vr9t87vr9-687x1024.jpg 687w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_7vr9t87vr9t87vr9-201x300.jpg 201w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_7vr9t87vr9t87vr9-150x224.jpg 150w\" sizes=\"(min-width: 1024px) 54vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:66.66667%;width:76.45631%;height:22.49191%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.6)\" id=\"el-9e8260b9-7669-43e1-b95f-f8e1a8bec948\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.31746031746031744% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:1.2698412698412698% 2.5396825396825395%;color:#000000\"><span><span style=\"font-weight: 700\">Quer nadar melhor? <\/span>Conhe\u00e7a os tipos de respira\u00e7\u00e3o, os erros mais comuns e como nadar corretamente no nosso blog.<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/cropped-Avatar_Instagram_TotalPass-4-1.png\"><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/nado-crawl\/\" rel=\"\">Aprenda mais<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabia que existe um jeito certo de respirar no nado crawl? Confira o passo a passo que separamos para 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