{"id":19916,"date":"2026-10-14T19:06:39","date_gmt":"2026-10-14T22:06:39","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=19916"},"modified":"2026-10-14T18:34:28","modified_gmt":"2026-10-14T21:34:28","slug":"barrinha-de-tapioca-com-aveia-e-frutas","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/barrinha-de-tapioca-com-aveia-e-frutas\/","title":{"rendered":"Receita de barrinha de tapioca com aveia e frutas"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link 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margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Receita de barrinha de tapioca com aveia e frutas<\/title><link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&amp;p=19916\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Blog da TotalPass\" publisher-logo-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass-1.png\" title=\"Receita de barrinha de tapioca com aveia e frutas\" poster-portrait-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/cropped-Gemini_Generated_Image_h5bhkeh5bhkeh5bh-scaled-1.jpg\"><amp-story-page id=\"c77f5227-355f-4d36-8229-ce6f1894ef90\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dcd0c6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c62fab06-9b61-41cb-bc1a-a7ffec480491\">\n<div style=\"position:absolute;width:100%;height:100.76977%;left:0%;top:-0.38488%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_h5bhkeh5bhkeh5bh-scaled.jpg\" alt=\"Gemini_Generated_Image_h5bhkeh5bhkeh5bh\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_h5bhkeh5bhkeh5bh-scaled.jpg 1429w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_h5bhkeh5bhkeh5bh-1143x2048.jpg 1143w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_h5bhkeh5bhkeh5bh-857x1536.jpg 857w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_h5bhkeh5bhkeh5bh-768x1376.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_h5bhkeh5bhkeh5bh-572x1024.jpg 572w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_h5bhkeh5bhkeh5bh-167x300.jpg 167w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_h5bhkeh5bhkeh5bh-150x269.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:76.94175%;height:33.65696%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.7)\" id=\"el-4a549c8c-947f-4471-a770-7d24617f119e\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.0410094637223966% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.1;text-align:left;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700\">LANCHE SAUD\u00c1VEL E SEM GL\u00daTEN?<\/span><\/p>\n<p>Aprenda uma receita pr\u00e1tica de tapioca aprovada por nutricionista!<\/p>\n<p>Deslize e confira &gt;&gt;&gt;<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ca48f377-844c-4d72-9183-faa50f189dfc\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ab988a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-35980358-e9e7-4534-87a2-0e71f40bd703\">\n<div style=\"position:absolute;width:119.26864%;height:100%;left:-9.63432%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_p234s3p234s3p234.jpg\" alt=\"Gemini_Generated_Image_p234s3p234s3p234\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_p234s3p234s3p234.jpg 1696w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_p234s3p234s3p234-1374x2048.jpg 1374w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_p234s3p234s3p234-1030x1536.jpg 1030w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_p234s3p234s3p234-768x1145.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_p234s3p234s3p234-687x1024.jpg 687w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_p234s3p234s3p234-201x300.jpg 201w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_p234s3p234s3p234-150x224.jpg 150w\" sizes=\"(min-width: 1024px) 54vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:76.69903%;height:103.8835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.7)\" id=\"el-b5ed88f6-2303-4034-b7d0-0cbcba78a18d\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.28481012658227806% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.3;text-align:left;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700\">Barrinha de tapioca com aveia e frutas<\/span><\/p>\n<p><span style=\"font-weight: 700\">Ingredientes:<\/span><br \/>\n\u2013 1 banana madura;<br \/>\n\u2013 3 colheres (sopa) de tapioca;<br \/>\n\u2013 3 colheres (sopa) de aveia;<br \/>\n\u2013 1 colher (sopa) de chia;<br \/>\n\u2013 1 colher (sopa) de pasta de amendoim;<br \/>\n\u2013 Frutas picadas a gosto.<\/p>\n<p><span style=\"font-weight: 700\">Modo de preparo:<\/span><br \/>\n<span style=\"font-weight: 700\">1 &#8211; <\/span>Amasse a banana e misture com a tapioca, a aveia, a chia e a pasta de amendoim;<br \/>\n<span style=\"font-weight: 700\">2 &#8211;<\/span> Acrescente as frutas picadas e misture bem;<br \/>\n<span style=\"font-weight: 700\">3 &#8211; <\/span>Espalhe a massa em uma forma forrada com papel-manteiga, formando uma camada uniforme;<br \/>\n<span style=\"font-weight: 700\">4 &#8211; <\/span>Asse em forno preaquecido a 180 \u00b0C por cerca de 20 minutos ou at\u00e9 firmar;<br \/>\n<span style=\"font-weight: 700\">5 &#8211; <\/span>Espere esfriar e corte em barrinhas.<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"87f79bb1-e130-4d01-beb5-f9e44418d027\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ded5cf\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-79b39c5a-5dc7-494c-8e05-935b5a40c43b\">\n<div style=\"position:absolute;width:119.26864%;height:100%;left:-9.63432%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_b3gagtb3gagtb3ga.jpg\" alt=\"Gemini_Generated_Image_b3gagtb3gagtb3ga\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_b3gagtb3gagtb3ga.jpg 1696w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_b3gagtb3gagtb3ga-1374x2048.jpg 1374w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_b3gagtb3gagtb3ga-1030x1536.jpg 1030w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_b3gagtb3gagtb3ga-768x1145.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_b3gagtb3gagtb3ga-687x1024.jpg 687w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_b3gagtb3gagtb3ga-201x300.jpg 201w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/Gemini_Generated_Image_b3gagtb3gagtb3ga-150x224.jpg 150w\" sizes=\"(min-width: 1024px) 54vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:0;width:76.69903%;height:27.99353%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.8)\" id=\"el-1799b3bd-d4db-4e20-bd86-5630647dee5c\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.28481012658227806% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.3;text-align:left;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700\">Quer ainda mais receitas sobre tapioca?<\/span><\/p>\n<p>A nutricionista Marina Tavares responde \u00e0s principais d\u00favidas e ensina mais 3 receitas deliciosas em nosso texto sobre o assunto!<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/cropped-Avatar_Instagram_TotalPass-4-1.png\"><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-com-tapioca\/\" rel=\"\">Aprenda mais<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aprenda a fazer barrinha de tapioca com aveia, chia, banana e frutas: uma receita pr\u00e1tica, saborosa e ideal para os lanches do dia a 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style=\"font-weight: 700\">LANCHE SAUD\u00c1VEL E SEM GL\u00daTEN?<\/span>\n\nAprenda uma receita pr\u00e1tica de tapioca aprovada por nutricionista!\n\nDeslize e confira 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