{"id":19730,"date":"2026-10-09T15:22:13","date_gmt":"2026-10-09T18:22:13","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=19730"},"modified":"2026-10-09T15:22:14","modified_gmt":"2026-10-09T18:22:14","slug":"beneficios-da-postura-do-camelo","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/beneficios-da-postura-do-camelo\/","title":{"rendered":"5 benef\u00edcios da postura do camelo"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link 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id=\"35b32f71-afb4-4a0d-8666-0992df5f8a41\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dfdbd6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-28afdeee-692b-4e0d-bd82-2a5cfc5e0e08\">\n<div style=\"position:absolute;width:118.75556%;height:100%;left:-9.37778%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2740770357.jpg\" alt=\"Woman,With,Red,Hair,Performing,Ustrasana,Yoga,Pose,,Stretching,Her\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2740770357.jpg 668w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2740770357-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2740770357-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 54vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:6.31068%;width:77.18447%;height:17.96117%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.8)\" id=\"el-f2c5ac81-8023-45d9-a45a-3540fff8f06f\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.0377358490566029% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.1;text-align:left;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"font-weight: 700\">J\u00c1 OUVIU FALAR NA POSTURA DO CAMELO?<\/span><br \/>\nConhe\u00e7a os benef\u00edcios dessa pr\u00e1tica &gt;&gt;&gt;<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"20bfec0d-e873-48a0-b91f-6c713f9abb06\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cd5a8b40-2b73-4066-bd7f-d1d2e82b768d\">\n<div style=\"position:absolute;width:143.47911%;height:121%;left:-26.28501%;top:-20.98864%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2452412423.jpg\" alt=\"Pretty,Sexy,Woman,In,Gym,Outfit,Performing,Yoga,Camel,Pose\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2452412423.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2452412423-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2452412423-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 65vh, 144vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:64.72492%;width:76.94175%;height:35.11327%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.8)\" id=\"el-a86037d4-70e7-4292-919f-8f5ba48939db\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.31545741324921134% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700\">1 &#8211; <\/span>Fortalece a coluna;<br \/>\n<span style=\"font-weight: 700\">2 &#8211; <\/span>Aumenta a flexibilidade;<br \/>\n<span style=\"font-weight: 700\">3 &#8211; <\/span>Melhora a postura corporal;<br \/>\n<span style=\"font-weight: 700\">4 &#8211;<\/span> Ajuda a aliviar a rigidez muscular;<br \/>\n<span style=\"font-weight: 700\">5 &#8211;<\/span> Estimula o relaxamento e o bem-estar.<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c2c741f5-c6d4-42b1-8dab-292c593580f2\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e5dfd2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ab77dbc5-350f-464b-bd76-ec4fe4e0489b\">\n<div style=\"position:absolute;width:118.75556%;height:100%;left:-9.37778%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2770602425.jpg\" alt=\"Woman,Performing,Ustrasana,Yoga,Pose,,Stretching,Back,For,Flexibility,And\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2770602425.jpg 668w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2770602425-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2770602425-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 54vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:72.16828%;width:76.94175%;height:18.4466%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.8)\" id=\"el-317b8534-e156-4d43-875d-6e1dab6dacf6\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.31545741324921134% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700\">Confira o passo a passo<\/span> e aprenda a incluir a postura do camelo na sua rotina agora mesmo!<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/cropped-Avatar_Instagram_TotalPass-4-1.png\"><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/postura-do-camelo-aprenda\/\" rel=\"\">Saiba mais<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descubra os benef\u00edcios da postura do camelo para o corpo e aprenda a executar o movimento completo no blog da TotalPass!<\/p>\n","protected":false},"author":19,"featured_media":19738,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":12342,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[3320],"web_story_tag":[4231,4232],"class_list":["post-19730","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":493,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"28afdeee-692b-4e0d-bd82-2a5cfc5e0e08","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":668,"height":1000,"sizes":{"medium":{"file":"shutterstock_2740770357-200x300.jpg","width":200,"height":300,"filesize":20843,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2740770357-200x300.jpg"},"thumbnail":{"file":"shutterstock_2740770357-150x150.jpg","width":150,"height":150,"filesize":14498,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2740770357-150x150.jpg"},"custom-thumbnail":{"file":"shutterstock_2740770357-668x600.jpg","width":668,"height":600,"filesize":71485,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2740770357-668x600.jpg"},"web-stories-poster-portrait":{"file":"shutterstock_2740770357-640x853.jpg","width":640,"height":853,"filesize":79812,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2740770357-640x853.jpg"},"web-stories-publisher-logo":{"file":"shutterstock_2740770357-96x96.jpg","width":96,"height":96,"filesize":11146,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2740770357-96x96.jpg"},"web-stories-thumbnail":{"file":"shutterstock_2740770357-150x225.jpg","width":150,"height":225,"filesize":16351,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2740770357-150x225.jpg"},"full":{"file":"shutterstock_2740770357.jpg","width":668,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2740770357.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#dfdbd6","blurHash":"UsIhdAx]XSR*~qWBoLof%#t7xaafjGoMt7ay","creationDate":"2026-10-09T18:07:01","src":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2740770357.jpg","id":19731,"alt":"Woman,With,Red,Hair,Performing,Ustrasana,Yoga,Pose,,Stretching,Her","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Poppins"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196,"a":0.8}},"lineHeight":1.1,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700\">J\u00c1 OUVIU FALAR NA POSTURA DO CAMELO?<\/span>\nConhe\u00e7a os benef\u00edcios dessa pr\u00e1tica 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