{"id":19673,"date":"2026-10-07T17:55:19","date_gmt":"2026-10-07T20:55:19","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=19673"},"modified":"2026-10-07T17:55:20","modified_gmt":"2026-10-07T20:55:20","slug":"vitamina-de-banana-com-morango-facil-e-rapida","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/vitamina-de-banana-com-morango-facil-e-rapida\/","title":{"rendered":"Vitamina de banana com morango: f\u00e1cil e r\u00e1pida"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B700\" 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margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Vitamina de banana com morango: f\u00e1cil e r\u00e1pida<\/title><link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&amp;p=19673\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Blog da TotalPass\" publisher-logo-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass-1.png\" title=\"Vitamina de banana com morango: f\u00e1cil e r\u00e1pida\" poster-portrait-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/cropped-shutterstock_2763426695.jpg\"><amp-story-page id=\"7ea1973e-5477-491b-a10e-f7738b5cda99\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cfb7a6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-208ca677-93bd-4e18-8677-029891095153\">\n<div style=\"position:absolute;width:118.75556%;height:100%;left:-9.37778%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2763426695.jpg\" alt=\"Pink,Strawberry,,Banana,,Oats,Smoothie,In,A,Glass,With,Fresh\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2763426695.jpg 668w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2763426695-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2763426695-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 54vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:76.94175%;height:18.77023%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.8)\" id=\"el-b13bd3fe-8b3b-4e21-b0e6-08457e61b6e9\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.0883280757097784% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.372168em;line-height:1.1;text-align:left;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700\">VITAMINA DE BANANA COM MORANGO:<\/span><br \/>\naprenda uma receita f\u00e1cil e nutritiva<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"477930f2-53cb-4375-93df-6b214c797551\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dc77f8a4-3f8b-40fd-97a7-fb46d5fdbe01\">\n<div style=\"position:absolute;width:118.4%;height:100%;left:-9.2%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2610134573.jpg\" alt=\"Making,A,Fresh,Berry,Smoothie,In,Modern,Kitchen,Setting,For\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2610134573.jpg 666w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2610134573-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2610134573-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:48.86731%;width:76.69903%;height:50.80906%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.8)\" id=\"el-1fcbcde5-a591-49c5-860e-529f73700fc0\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.28481012658227806% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.3;text-align:left;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700\">Ingrediente<\/span><\/p>\n<p>\u2013 1 banana;<br \/>\n\u2013 Morangos a gosto;<br \/>\n\u2013 Leite a gosto;<br \/>\n\u2013 Aveia a gosto.<\/p>\n<p><span style=\"font-weight: 700\">Modo de preparo<\/span><\/p>\n<p>Bata todos os ingredientes no liquidificador at\u00e9 obter uma mistura homog\u00eanea. Sirva gelado.<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a63687c5-37b1-4971-95b5-d8a564d1fc47\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cbd2da\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b3fa99be-dd28-4d3d-85d1-6768c84ee3e2\">\n<div style=\"position:absolute;width:133.68889%;height:100%;left:-28.96566%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2644589235-1.jpg\" alt=\"Chocolate,Coffee,Smoothie,With,Banana,In,A,Glass,On,A\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2644589235-1.jpg 752w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2644589235-1-640x853.jpg 640w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2644589235-1-226x300.jpg 226w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2644589235-1-150x199.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 134vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:69.90291%;width:76.69903%;height:16.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.8)\" id=\"el-fdac6cb5-53ad-491d-959a-a0fba5dc5575\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.28481012658227806% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.3;text-align:left;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span>Gostou dessa receita?<span style=\"font-weight: 700\"> Confira outras tr\u00eas op\u00e7\u00f5es de vitamina de banana<\/span> e conhe\u00e7a os benef\u00edcios da fruta!<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/cropped-Avatar_Instagram_TotalPass-3-1.png\"><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/vitamina-de-banana-receitas\/\" rel=\"\">Saiba mais<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aprenda a preparar uma deliciosa vitamina de banana com morango, confira outras op\u00e7\u00f5es de receitas e descubra os benef\u00edcios dessa fruta para a sa\u00fade.<\/p>\n","protected":false},"author":19,"featured_media":19679,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":12342,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[4215,4214,4213],"class_list":["post-19673","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":493,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"208ca677-93bd-4e18-8677-029891095153","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":668,"height":1000,"sizes":{"medium":{"file":"shutterstock_2763426695-200x300.jpg","width":200,"height":300,"filesize":18719,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2763426695-200x300.jpg"},"thumbnail":{"file":"shutterstock_2763426695-150x150.jpg","width":150,"height":150,"filesize":13758,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2763426695-150x150.jpg"},"custom-thumbnail":{"file":"shutterstock_2763426695-668x600.jpg","width":668,"height":600,"filesize":60890,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2763426695-668x600.jpg"},"web-stories-poster-portrait":{"file":"shutterstock_2763426695-640x853.jpg","width":640,"height":853,"filesize":70009,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2763426695-640x853.jpg"},"web-stories-publisher-logo":{"file":"shutterstock_2763426695-96x96.jpg","width":96,"height":96,"filesize":10893,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2763426695-96x96.jpg"},"web-stories-thumbnail":{"file":"shutterstock_2763426695-150x225.jpg","width":150,"height":225,"filesize":15069,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2763426695-150x225.jpg"},"full":{"file":"shutterstock_2763426695.jpg","width":668,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2763426695.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#cfb7a6","blurHash":"U6KAZth{4m_200?wETRP0A0X$-R700V#=?.8","creationDate":"2026-10-07T20:43:42","src":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2763426695.jpg","id":19674,"alt":"Pink,Strawberry,,Banana,,Oats,Smoothie,In,A,Glass,With,Fresh","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Poppins"},"fontSize":23,"backgroundColor":{"color":{"r":196,"g":196,"b":196,"a":0.8}},"lineHeight":1.1,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700\">VITAMINA DE BANANA COM MORANGO:<\/span>\naprenda uma receita f\u00e1cil e nutritiva","x":47,"y":0,"width":317,"height":116,"tagName":"h1","id":"b13bd3fe-8b3b-4e21-b0e6-08457e61b6e9","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"7ea1973e-5477-491b-a10e-f7738b5cda99","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"0ed82cc5-f0fd-4bc0-9fd4-5812331cd57a"},"animations":[]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":495,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"dc77f8a4-3f8b-40fd-97a7-fb46d5fdbe01","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":666,"height":1000,"sizes":{"medium":{"file":"shutterstock_2610134573-200x300.jpg","width":200,"height":300,"filesize":22075,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2610134573-200x300.jpg"},"thumbnail":{"file":"shutterstock_2610134573-150x150.jpg","width":150,"height":150,"filesize":16972,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2610134573-150x150.jpg"},"custom-thumbnail":{"file":"shutterstock_2610134573-666x600.jpg","width":666,"height":600,"filesize":56021,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2610134573-666x600.jpg"},"web-stories-poster-portrait":{"file":"shutterstock_2610134573-640x853.jpg","width":640,"height":853,"filesize":65513,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2610134573-640x853.jpg"},"web-stories-publisher-logo":{"file":"shutterstock_2610134573-96x96.jpg","width":96,"height":96,"filesize":14478,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2610134573-96x96.jpg"},"web-stories-thumbnail":{"file":"shutterstock_2610134573-150x225.jpg","width":150,"height":225,"filesize":18641,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2610134573-150x225.jpg"},"full":{"file":"shutterstock_2610134573.jpg","width":666,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2610134573.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":null,"blurHash":"UaL|u[E1xYoM_NxWRQs,?uxuRkbcIUNboeae","creationDate":"2026-10-07T20:43:43","src":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/10\/shutterstock_2610134573.jpg","id":19675,"alt":"Making,A,Fresh,Berry,Smoothie,In,Modern,Kitchen,Setting,For","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Poppins"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196,"a":0.8}},"lineHeight":1.3,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700\">Ingrediente<\/span>\n\n\u2013 1 banana;\n\u2013 Morangos a gosto;\n\u2013 Leite a gosto;\n\u2013 Aveia a gosto.\n\n<span style=\"font-weight: 700\">Modo de preparo<\/span>\n\nBata todos os ingredientes no liquidificador at\u00e9 obter uma mistura homog\u00eanea. Sirva 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