{"id":19526,"date":"2026-09-24T18:43:06","date_gmt":"2026-09-24T21:43:06","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=19526"},"modified":"2026-09-24T18:43:54","modified_gmt":"2026-09-24T21:43:54","slug":"5-motivos-para-treinar-em-casal-e-fortalecer-a-relacao","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/5-motivos-para-treinar-em-casal-e-fortalecer-a-relacao\/","title":{"rendered":"5 motivos para treinar em casal e fortalecer a rela\u00e7\u00e3o"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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publisher-logo-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass-1.png\" title=\"5 motivos para treinar em casal e fortalecer a rela\u00e7\u00e3o\" poster-portrait-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/09\/cropped-shutterstock_2804700957.jpg\"><amp-story-page id=\"d06b91cc-69e0-477f-b8bc-88e3f2203a83\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3e3d40\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7a4697c8-3463-4228-a9e5-271378c2f7c7\">\n<div style=\"position:absolute;width:118.75556%;height:100%;left:-9.37778%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/09\/shutterstock_2804700957.jpg\" alt=\"Happy,Sports,Couple,Having,Fun,And,Taking,Selfie,While,Working\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/09\/shutterstock_2804700957.jpg 668w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/09\/shutterstock_2804700957-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/09\/shutterstock_2804700957-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 54vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:76.94175%;height:12.78317%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.8)\" id=\"el-1024f57b-2e06-402a-9b85-7ff6de9a97b1\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.9463722397476341% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.1;text-align:left;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700\">5 MOTIVOS PARA TREINAR EM CASAL E FORTALECER A RELA\u00c7\u00c3O<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"51de81a0-182d-427a-be78-22cd83f54312\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#353d42\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f00c3d40-701b-4dec-bb05-93ea5304d79d\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/09\/shutterstock_2039898332.jpg\" alt=\"Sports,Couple,Having,Weight,Training,On,A,Bench,While,Exercising\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/09\/shutterstock_2039898332.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/09\/shutterstock_2039898332-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/09\/shutterstock_2039898332-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:67.79935%;width:76.69903%;height:31.87702%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.8)\" id=\"el-3ed43db4-63da-4cb0-a0e6-b63c2b67975f\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.253164556962025% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.3;text-align:left;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span>Al\u00e9m de melhorar a sa\u00fade, treinar em casal pode:<\/p>\n<p>1 &#8211; Aumentar a motiva\u00e7\u00e3o;<br \/>\n2 &#8211; Melhorar a comunica\u00e7\u00e3o;<br \/>\n3 &#8211; Fortalecer o cuidado com o outro;<br \/>\n4 &#8211; Reduzir os problemas emocionais;<br \/>\n5 -Trazer mais tempo de qualidade.<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3451b4d6-ac30-482d-8a0c-5b31241dc004\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-61425fb3-b120-46d1-bd18-2dabb9728b65\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/09\/shutterstock_2225888799.jpg\" alt=\"Fit,Girl,With,Boxing,Gloves,Hitting,A,Punching,Bag.,Male\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/09\/shutterstock_2225888799.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/09\/shutterstock_2225888799-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/09\/shutterstock_2225888799-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.69903%;height:18.4466%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.8)\" id=\"el-37e2d844-f21e-47ea-86f0-3c6387249645\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.31645569620253167% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700\">Confira algumas modalidades para treinar em casal <\/span>e outras informa\u00e7\u00f5es no nosso blog.<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/cropped-Avatar_Instagram_TotalPass-4-1.png\"><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/treinar-em-casal\/\" rel=\"\">Saiba mais<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descubra 5 motivos para treinar em casal e veja como a pr\u00e1tica pode aumentar a motiva\u00e7\u00e3o e fortalecer a parceria.<\/p>\n","protected":false},"author":19,"featured_media":19531,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":12342,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[3320],"web_story_tag":[],"class_list":["post-19526","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":493,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"7a4697c8-3463-4228-a9e5-271378c2f7c7","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":668,"height":1000,"sizes":{"medium":{"file":"shutterstock_2804700957-200x300.jpg","width":200,"height":300,"filesize":20055,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/09\/shutterstock_2804700957-200x300.jpg"},"thumbnail":{"file":"shutterstock_2804700957-150x150.jpg","width":150,"height":150,"filesize":14587,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/09\/shutterstock_2804700957-150x150.jpg"},"custom-thumbnail":{"file":"shutterstock_2804700957-668x600.jpg","width":668,"height":600,"filesize":68122,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/09\/shutterstock_2804700957-668x600.jpg"},"web-stories-poster-portrait":{"file":"shutterstock_2804700957-640x853.jpg","width":640,"height":853,"filesize":70527,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/09\/shutterstock_2804700957-640x853.jpg"},"web-stories-publisher-logo":{"file":"shutterstock_2804700957-96x96.jpg","width":96,"height":96,"filesize":11304,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/09\/shutterstock_2804700957-96x96.jpg"},"web-stories-thumbnail":{"file":"shutterstock_2804700957-150x225.jpg","width":150,"height":225,"filesize":16108,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/09\/shutterstock_2804700957-150x225.jpg"},"full":{"file":"shutterstock_2804700957.jpg","width":668,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/09\/shutterstock_2804700957.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#3e3d40","blurHash":"UcGl3O%NIoIU~W%MR*WVxu%Mt7ozIUj?xuxu","creationDate":1790285282000,"src":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/09\/shutterstock_2804700957.jpg","id":19529,"alt":"Happy,Sports,Couple,Having,Fun,And,Taking,Selfie,While,Working","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196,"a":0.8}},"lineHeight":1.1,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span 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