{"id":19044,"date":"2026-08-21T17:43:25","date_gmt":"2026-08-21T20:43:25","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=19044"},"modified":"2026-08-21T17:45:36","modified_gmt":"2026-08-21T20:45:36","slug":"escoliose-e-exercicio","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/escoliose-e-exercicio\/","title":{"rendered":"Quem tem escoliose pode praticar exerc\u00edcios?"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link href=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_n9ahsxn9ahsxn9ah-scaled.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                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0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/*\n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Quem tem escoliose pode praticar exerc\u00edcios?<\/title><link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/web-stories\/escoliose-e-exercicio\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Blog da TotalPass\" publisher-logo-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass-1.png\" title=\"Quem tem escoliose pode praticar exerc\u00edcios?\" poster-portrait-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/cropped-Gemini_Generated_Image_h3owa0h3owa0h3ow-scaled-2.jpg\"><amp-story-page id=\"8f295735-a6b0-4992-ba45-135a27441632\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c3c2bf\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-48aca093-59e0-4d19-a554-0f33d94e977a\">\n<div style=\"position:absolute;width:326.01083%;height:100%;left:-113.00541%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_n9ahsxn9ahsxn9ah-scaled.jpg\" alt=\"Gemini_Generated_Image_n9ahsxn9ahsxn9ah\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_n9ahsxn9ahsxn9ah-scaled.jpg 2560w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_n9ahsxn9ahsxn9ah-2048x1117.jpg 2048w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_n9ahsxn9ahsxn9ah-1536x838.jpg 1536w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_n9ahsxn9ahsxn9ah-1024x559.jpg 1024w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_n9ahsxn9ahsxn9ah-768x419.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_n9ahsxn9ahsxn9ah-300x164.jpg 300w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_n9ahsxn9ahsxn9ah-150x82.jpg 150w\" sizes=\"(min-width: 1024px) 147vh, 326vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:80.90615%;width:76.69903%;height:18.60841%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.7)\" id=\"el-c3449404-6745-44e4-8f78-03b9bb4d2a1b\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.0917721518987333% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.372168em;line-height:1.1;text-align:left;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700\">QUEM TEM ESCOLIOSE PODE PRATICAR EXERC\u00cdCIOS?<\/span><br \/>\nConfira a seguir &gt;&gt;&gt;<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"cd85c2a9-2dca-44b8-9c44-5c2bcd0ea46d\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d6cdc7\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d36f7c26-bd39-4571-8585-1ef3b690175c\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/shutterstock_2214636031.jpg\" alt=\"Confident,Young,Man,In,Sportswear,Doing,Sit-ups,At,The,Gym\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/shutterstock_2214636031.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/shutterstock_2214636031-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/shutterstock_2214636031-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:77.99353%;width:76.69903%;height:17.96117%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.7)\" id=\"el-a22a29e8-fbd4-4519-a5cd-934e2f98ab4b\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.0443037974683536% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.1;text-align:left;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700\">FORTALE\u00c7A O CORE<br \/>\nExerc\u00edcios para abd\u00f4men, lombar e pelve ajudam na estabilidade do corpo.<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"88571419-fde2-4fae-b2f2-7ac4b5325d79\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#85827f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-121c65be-f23d-417a-8697-cdf6dc1e6857\">\n<div style=\"position:absolute;width:118.75556%;height:100%;left:-9.37778%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/shutterstock_2758665009.jpg\" alt=\"Young,Woman,Performing,Stretch,On,Pilates,Reformer,In,Bright,Orange\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/shutterstock_2758665009.jpg 668w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/shutterstock_2758665009-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/shutterstock_2758665009-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 54vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:77.99353%;width:76.69903%;height:21.84466%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.7)\" id=\"el-62d2cbbb-b546-4dd3-b125-21943ad49e65\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.0443037974683536% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.1;text-align:left;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700\">PILATES E MUSCULA\u00c7\u00c3O<\/span><br \/>\nPodem ser boas op\u00e7\u00f5es, desde que adaptados e acompanhados por um profissional.<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"180d7d29-79a3-4882-a979-6441ad66ad0c\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#1a6e7b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d75b9ae0-d5e0-400b-9cff-5f11361bb755\">\n<div style=\"position:absolute;width:118.4%;height:100%;left:-9.2%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/shutterstock_2621876235.jpg\" alt=\"Professional,Male,Athlete,Swimming,Backstroke,In,The,Pool.,Health,And\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/shutterstock_2621876235.jpg 666w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/shutterstock_2621876235-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/shutterstock_2621876235-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:77.83172%;width:76.69903%;height:21.84466%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.7)\" id=\"el-e0c6f6ef-f087-4df6-a0c1-7f7f537bab09\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.0443037974683536% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.1;text-align:left;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700\">CAMINHADA E NATA\u00c7\u00c3O<\/span><br \/>\nEssas modalidades tamb\u00e9m podem contribuir para o condicionamento e a qualidade de vida.<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"81aed5d9-291f-410e-ba43-cd0f2cb98383\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#bebbba\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-34142075-1d85-405f-8b10-9b3c5265011f\">\n<div style=\"position:absolute;width:100%;height:100.76977%;left:0%;top:-0.38488%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_h3owa0h3owa0h3ow-scaled.jpg\" alt=\"Gemini_Generated_Image_h3owa0h3owa0h3ow\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_h3owa0h3owa0h3ow-scaled.jpg 1429w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_h3owa0h3owa0h3ow-1143x2048.jpg 1143w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_h3owa0h3owa0h3ow-857x1536.jpg 857w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_h3owa0h3owa0h3ow-768x1376.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_h3owa0h3owa0h3ow-572x1024.jpg 572w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_h3owa0h3owa0h3ow-167x300.jpg 167w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_h3owa0h3owa0h3ow-150x269.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:72.97735%;width:76.69903%;height:17.96117%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.7)\" id=\"el-22a728df-88f8-49d0-a4a9-2e7817899680\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.0443037974683536% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.1;text-align:left;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span>Antes de praticar alguma modalidade esportiva, <span style=\"font-weight: 700\">entenda como \u00e9 feito o diagn\u00f3stico da escoliose<\/span>:<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/cropped-Avatar_Instagram_TotalPass-4-1.png\"><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/escoliose-entenda-mais\/\" rel=\"\">Aprenda mais<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ser\u00e1 que quem tem escoliose pode praticar algum tipo de atividade f\u00edsica? Saiba mais em nosso 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