{"id":18977,"date":"2026-08-17T18:37:23","date_gmt":"2026-08-17T21:37:23","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=18977"},"modified":"2026-08-17T18:38:37","modified_gmt":"2026-08-17T21:38:37","slug":"beneficios-do-kombucha","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/beneficios-do-kombucha\/","title":{"rendered":"5 benef\u00edcios do kombucha"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link 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id=\"50f09ca4-b99b-4591-aae5-454254cd9a9f\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e2e0e0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-44f8eb1b-71ca-4689-942d-612be249d285\">\n<div style=\"position:absolute;width:118.75556%;height:100%;left:-9.37778%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/shutterstock_2781434199-1.jpg\" alt=\"Fermented,Kombucha,Jar,In,Amber,Glass,With,Cloth,Cover,On\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/shutterstock_2781434199-1.jpg 668w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/shutterstock_2781434199-1-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/shutterstock_2781434199-1-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 54vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:0.32362%;width:75.48544%;height:20.22654%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.2)\" id=\"el-0f5aae73-b6bf-43a1-98bf-81092c7b69ad\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.2057877813504818% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.404531em;line-height:1.1;text-align:left;padding:1.2861736334405145% 2.572347266881029%;color:#000000\"><span><span style=\"font-weight: 700; letter-spacing: 0.03em\">5 BENEF\u00cdCIOS DO KOMBUCHA<\/span><br \/>\nArraste para o lado e saiba mais!<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3fe59bf3-1b1d-4b98-a70c-26f023c14c50\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c0af9f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-35070f2c-c1ee-4735-a493-c2e2522f1134\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/shutterstock_1563244747.jpg\" alt=\"Top,View,Of,Jar,With,Kombucha,On,Grey,Napkin\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/shutterstock_1563244747.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/shutterstock_1563244747-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/shutterstock_1563244747-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:-0.32362%;width:76.69903%;height:45.14563%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.6)\" id=\"el-65a35ccc-6dba-4b27-b54c-960be8b71c8c\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.949367088607595% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.1;text-align:left;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"letter-spacing: 0.03em\">1 &#8211; Possui <\/span><span style=\"font-weight: 700; letter-spacing: 0.03em\">a\u00e7\u00e3o antioxidante<\/span><span style=\"letter-spacing: 0.03em\">;<\/span><br \/>\n2 &#8211; Ajuda a <span style=\"font-weight: 700\">combater os radicais livres<\/span>;<br \/>\n3 &#8211; Contribui para a <span style=\"font-weight: 700\">hidrata\u00e7\u00e3o<\/span>;<br \/>\n4 &#8211; Pode favorecer o <span style=\"font-weight: 700\">equil\u00edbrio da microbiota intestinal<\/span>;<br \/>\n5 &#8211; Pode contribuir para o <span style=\"font-weight: 700\">fortalecimento do sistema imunol\u00f3gico<\/span>.<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"cf5c5c0c-5e7b-4c09-8e69-8fb07d849b52\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dfc1dd42-212c-4583-99d6-c4eabb4a1fc3\">\n<div style=\"position:absolute;width:118.75556%;height:100%;left:-9.37778%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/shutterstock_2280511063-1.jpg\" alt=\"Uma pessoa preparando o kombucha\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/shutterstock_2280511063-1.jpg 668w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/shutterstock_2280511063-1-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/shutterstock_2280511063-1-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 54vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:9.06149%;width:73.78641%;height:19.90291%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.5)\" id=\"el-5d5e6d18-af0c-44b8-9eaf-5f04847cbd8a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.9868421052631579% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.1;text-align:left;padding:1.3157894736842104% 2.631578947368421%;color:#000000\"><span><span style=\"font-weight: 700; letter-spacing: 0.03em\">QUER APRENDER A FAZER O KOMBUCHA?<\/span><\/p>\n<p><span style=\"letter-spacing: 0.03em\">Confira a receita no bot\u00e3o abaixo!<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/cropped-Avatar_Instagram_TotalPass-3-1.png\"><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/kombucha-seus-beneficios-e-como-preparar\/\" rel=\"\">Saiba mais<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conhe\u00e7a os benef\u00edcios do kombucha e entenda como essa bebida pode contribuir para a sa\u00fade.<\/p>\n","protected":false},"author":19,"featured_media":18985,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":12342,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[3097],"web_story_tag":[4081,4080,4012],"class_list":["post-18977","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":493,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"44f8eb1b-71ca-4689-942d-612be249d285","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":668,"height":1000,"sizes":{"medium":{"file":"shutterstock_2781434199-1-200x300.jpg","width":200,"height":300,"filesize":11510,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/shutterstock_2781434199-1-200x300.jpg"},"thumbnail":{"file":"shutterstock_2781434199-1-150x150.jpg","width":150,"height":150,"filesize":8522,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/shutterstock_2781434199-1-150x150.jpg"},"custom-thumbnail":{"file":"shutterstock_2781434199-1-668x600.jpg","width":668,"height":600,"filesize":37199,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/shutterstock_2781434199-1-668x600.jpg"},"web-stories-poster-portrait":{"file":"shutterstock_2781434199-1-640x853.jpg","width":640,"height":853,"filesize":39994,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/shutterstock_2781434199-1-640x853.jpg"},"web-stories-publisher-logo":{"file":"shutterstock_2781434199-1-96x96.jpg","width":96,"height":96,"filesize":6823,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/shutterstock_2781434199-1-96x96.jpg"},"web-stories-thumbnail":{"file":"shutterstock_2781434199-1-150x225.jpg","width":150,"height":225,"filesize":9245,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/shutterstock_2781434199-1-150x225.jpg"},"full":{"file":"shutterstock_2781434199-1.jpg","width":668,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/shutterstock_2781434199-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e2e0e0","blurHash":"UUQSVb$0PVb{u5xuMdtQT}OFVXZ#+@oxk=RR","creationDate":"2026-08-17T21:22:01","src":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/shutterstock_2781434199-1.jpg","id":18982,"alt":"Fermented,Kombucha,Jar,In,Amber,Glass,With,Cloth,Cover,On","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Poppins"},"fontSize":25,"backgroundColor":{"color":{"r":196,"g":196,"b":196,"a":0.2}},"lineHeight":1.1,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; letter-spacing: 0.03em\">5 BENEF\u00cdCIOS DO KOMBUCHA<\/span>\nArraste para o lado e saiba 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