{"id":18922,"date":"2026-08-14T17:30:00","date_gmt":"2026-08-14T20:30:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=18922"},"modified":"2026-08-12T09:07:00","modified_gmt":"2026-08-12T12:07:00","slug":"fisiculturismo-muito-mais-que-levantar-peso","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/fisiculturismo-muito-mais-que-levantar-peso\/","title":{"rendered":"Fisiculturismo: muito mais que levantar peso"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link href=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-1-1.png\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/*\n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Fisiculturismo: muito mais que levantar peso<\/title><link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&amp;p=18922\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Blog da TotalPass\" publisher-logo-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass-1.png\" title=\"Fisiculturismo: muito mais que levantar peso\" poster-portrait-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/cropped-Fisicu-2.png\"><amp-story-page id=\"4769c743-5e2a-48e1-b7cf-27c221286899\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#985e45\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d3c5e72c-a4e5-4f1b-81f2-4bf09a6b91f3\">\n<div style=\"position:absolute;width:118.32574%;height:100%;left:-9.16287%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-1-1.png\" alt=\"\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-1-1.png 1023w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-1-1-682x1024.png 682w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-1-1-200x300.png 200w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:77.18447%;height:8.41424%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 3.8461538461538463% 3.8461538461538463% 3.8461538461538463% 3.8461538461538463%\" id=\"el-890d17a6-fed7-4e3c-8d53-6efba478f2af\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6603773584905664% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Fisiculturismo: muito mais que levantar peso<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:40.93851%;width:77.18447%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-2362631c-6448-493b-9a3e-ed644196adac\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6603773584905664% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">A pr\u00e1tica \u00e9 uma arte que avalia a harmonia, simetria e propor\u00e7\u00e3o do corpo.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:95.63107%;width:77.18447%;height:4.36893%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 7.4074074074074066% 7.4074074074074066% 7.4074074074074066% 7.4074074074074066%\" id=\"el-da8a3251-42a8-4b31-97b5-645eda1c4963\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6603773584905664% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Desvende o esporte&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4ba52863-6f42-4c67-b677-ac02d6edf29e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f724db90-35f8-40d3-9a31-c354bdbada1e [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-7.105427357601002e-15%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#9d6346\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-f724db90-35f8-40d3-9a31-c354bdbada1e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e21340da-dd79-45e4-8eed-61acbd161651\">\n<div style=\"position:absolute;width:118.32574%;height:100%;left:-9.16287%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-2.png\" alt=\"Fisicu 2\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-2.png 1023w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-2-200x300.png 200w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:77.18447%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 7.142857142857142% 7.142857142857142% 7.142857142857142% 7.142857142857142%\" id=\"el-c12d9b33-5772-42fb-a997-fed34929a43a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6603773584905664% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Como funciona o julgamento?<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:42.0712%;width:77.18447%;height:16.01942%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 2.0202020202020203% 2.0202020202020203% 2.0202020202020203% 2.0202020202020203%\" id=\"el-60fc5a39-1f01-4152-9ab2-b16487442163\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6603773584905664% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Os \u00e1rbitros analisam crit\u00e9rios rigorosos como defini\u00e7\u00e3o, controle corporal e a presen\u00e7a de palco do atleta.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5284716a-bc59-42b1-bce8-cd786edc7796\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-42b2f0b6-ff20-4af7-8381-eabb3e47b97f [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-7.105427357601002e-15%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#231b17\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-42b2f0b6-ff20-4af7-8381-eabb3e47b97f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-74ab59e9-b8d1-40b3-8962-1f46d91adb80\">\n<div style=\"position:absolute;width:118.32574%;height:100%;left:-9.16287%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-3.png\" alt=\"Fisicu 3\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-3.png 1023w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-3-768x1154.png 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-3-682x1024.png 682w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-3-200x300.png 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-3-150x225.png 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:77.18447%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 7.142857142857142% 7.142857142857142% 7.142857142857142% 7.142857142857142%\" id=\"el-1bbf8a1f-6810-41f9-b325-eabd1e391a24\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6603773584905664% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">H\u00e1 diferentes categoria<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:42.0712%;width:77.18447%;height:16.01942%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 2.0202020202020203% 2.0202020202020203% 2.0202020202020203% 2.0202020202020203%\" id=\"el-8932da8b-6593-4ff9-98f7-a8ea7bdd0fce\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6603773584905664% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Seja na Men\u2019s Physique, Bikini, Wellness ou outras, existem categorias para diferentes perfis f\u00edsicos.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3866494b-2af5-450c-8967-ac9fe051b220\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2196f1a9-69e8-472a-b171-52f07026c8aa [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-7.105427357601002e-15%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#353b41\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-2196f1a9-69e8-472a-b171-52f07026c8aa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1a8c05a7-0733-414a-9e6f-2a502a1a3833\">\n<div style=\"position:absolute;width:118.32574%;height:100%;left:-9.16287%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-4.png\" alt=\"Fisicu 4\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-4.png 1023w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-4-768x1154.png 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-4-682x1024.png 682w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-4-200x300.png 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-4-150x225.png 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:77.18447%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 7.142857142857142% 7.142857142857142% 7.142857142857142% 7.142857142857142%\" id=\"el-3553f936-f912-40ff-b8ca-3590403566ba\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6603773584905664% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Evolua no seu treino<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:61.97411%;width:77.18447%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-c9955e80-514b-445a-86ee-4c4475876626\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6603773584905664% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Quer aplicar os princ\u00edpios dos fisiculturistas na sua rotina? Descubra como!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/cropped-Avatar_Instagram_TotalPass-4.png\"><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/o-que-e-fisiculturismo\/?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=br_cont_blog_referral_totalpass_interesse_aberto_informacao_o-que-e-fisiculturismo_rec_bem-estar_20260812__&amp;utm_term=___&amp;utm_content=Webstorie_saiba-mais_artigo_\" rel=\"\">Leia aqui<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fisiculturismo: muito mais que levantar peso Fisiculturismo: muito mais que levantar peso A pr\u00e1tica \u00e9 uma arte que avalia a harmonia, simetria e propor\u00e7\u00e3o do corpo. Desvende o esporte&nbsp; Como funciona o julgamento? Os \u00e1rbitros analisam crit\u00e9rios rigorosos como defini\u00e7\u00e3o, controle corporal e a presen\u00e7a de palco do atleta. H\u00e1 diferentes categoria Seja na Men\u2019s [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":18934,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":12342,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[3320],"web_story_tag":[4070],"class_list":["post-18922","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":495,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"d3c5e72c-a4e5-4f1b-81f2-4bf09a6b91f3","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1023,"height":1537,"sizes":{"medium":{"file":"Fisicu-1-1-200x300.png","width":200,"height":300,"filesize":35134,"mimeType":"image\/png","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-1-1-200x300.png"},"large":{"file":"Fisicu-1-1-682x1024.png","width":682,"height":1024,"filesize":339340,"mimeType":"image\/png","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-1-1-682x1024.png"},"thumbnail":{"file":"Fisicu-1-1-150x150.png","width":150,"height":150,"filesize":16585,"mimeType":"image\/png","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-1-1-150x150.png"},"full":{"file":"Fisicu-1-1.png","width":1023,"height":1537,"mimeType":"image\/png","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-1-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#985e45","blurHash":"U19Y}GAD0}oJ^PI;%1j[00=dIoj]02s:ELRj","creationDate":"2026-08-12T11:54:13","src":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-1-1.png","id":18925,"alt":"","local":false,"provider":"local"},"overlay":{"color":{"r":0,"g":0,"b":0,"a":0.3}}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Fisiculturismo: muito mais que levantar peso<\/span>","x":48,"y":0,"width":318,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":52,"id":"890d17a6-fed7-4e3c-8d53-6efba478f2af"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">A pr\u00e1tica \u00e9 uma arte que avalia a harmonia, simetria e propor\u00e7\u00e3o do corpo.<\/span>","x":48,"y":253,"width":318,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":76,"id":"2362631c-6448-493b-9a3e-ed644196adac","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Desvende o esporte&nbsp;<\/span>","x":46,"y":591,"width":318,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":27,"id":"da8a3251-42a8-4b31-97b5-645eda1c4963","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"4769c743-5e2a-48e1-b7cf-27c221286899","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"0a7ab9db-beb4-4105-b631-5536d63ae503"},"animations":[]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":495,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"e21340da-dd79-45e4-8eed-61acbd161651","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1023,"height":1537,"sizes":{"medium":{"file":"Fisicu-2-200x300.png","width":200,"height":300,"filesize":30932,"mimeType":"image\/png","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-2-200x300.png"},"full":{"file":"Fisicu-2.png","width":1023,"height":1537,"mimeType":"image\/png","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-2.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#9d6346","blurHash":"U08W8H0}0%${00}?-AWE00spxCR.0g9uxZS1","creationDate":"2026-08-12T11:57:20.000Z","src":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-2.png","id":18927,"alt":"Fisicu 2","local":false},"overlay":{"color":{"r":0,"g":0,"b":0,"a":0.3}}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Como funciona o julgamento?<\/span>","x":48,"y":0,"width":318,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":28,"id":"c12d9b33-5772-42fb-a997-fed34929a43a","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Os \u00e1rbitros analisam crit\u00e9rios rigorosos como defini\u00e7\u00e3o, controle corporal e a presen\u00e7a de palco do atleta.<\/span>","x":48,"y":260,"width":318,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":99,"id":"60fc5a39-1f01-4152-9ab2-b16487442163","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"4ba52863-6f42-4c67-b677-ac02d6edf29e","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"6bd62fd5-ec71-453d-b5ad-86b4a6801d07"},"animations":[{"id":"ccdc4324-31db-4ecb-af96-a3878acf8eeb","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["e21340da-dd79-45e4-8eed-61acbd161651"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":495,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"74ab59e9-b8d1-40b3-8962-1f46d91adb80","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1023,"height":1537,"sizes":{"medium":{"file":"Fisicu-3-200x300.png","width":200,"height":300,"filesize":47048,"mimeType":"image\/png","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-3-200x300.png"},"large":{"file":"Fisicu-3-682x1024.png","width":682,"height":1024,"filesize":385218,"mimeType":"image\/png","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-3-682x1024.png"},"thumbnail":{"file":"Fisicu-3-150x150.png","width":150,"height":150,"filesize":20270,"mimeType":"image\/png","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-3-150x150.png"},"medium_large":{"file":"Fisicu-3-768x1154.png","width":768,"height":1154,"filesize":476734,"mimeType":"image\/png","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-3-768x1154.png"},"custom-thumbnail":{"file":"Fisicu-3-800x600.png","width":800,"height":600,"filesize":286246,"mimeType":"image\/png","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-3-800x600.png"},"web-stories-poster-portrait":{"file":"Fisicu-3-640x853.png","width":640,"height":853,"filesize":314356,"mimeType":"image\/png","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-3-640x853.png"},"web-stories-publisher-logo":{"file":"Fisicu-3-96x96.png","width":96,"height":96,"filesize":9269,"mimeType":"image\/png","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-3-96x96.png"},"web-stories-thumbnail":{"file":"Fisicu-3-150x225.png","width":150,"height":225,"filesize":29160,"mimeType":"image\/png","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-3-150x225.png"},"full":{"file":"Fisicu-3.png","width":1023,"height":1537,"mimeType":"image\/png","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-3.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#231b17","blurHash":"U3CZ9NNG0000QRxu0fx^E1EMIo?b_400Eho0","creationDate":1786535935000,"src":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-3.png","id":18928,"alt":"Fisicu 3","local":false},"overlay":{"color":{"r":0,"g":0,"b":0,"a":0.3}}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">H\u00e1 diferentes categoria<\/span>","x":48,"y":0,"width":318,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":28,"id":"1bbf8a1f-6810-41f9-b325-eabd1e391a24","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Seja na Men\u2019s Physique, Bikini, Wellness ou outras, existem categorias para diferentes perfis f\u00edsicos.&nbsp;<\/span>","x":48,"y":260,"width":318,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":99,"id":"8932da8b-6593-4ff9-98f7-a8ea7bdd0fce","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"5284716a-bc59-42b1-bce8-cd786edc7796","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"9096337e-cb08-407a-a1ad-a7624e2bb0ae"},"animations":[{"id":"8702bd50-1f0a-42bc-9ca1-6200a0486e16","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["74ab59e9-b8d1-40b3-8962-1f46d91adb80"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":495,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"1a8c05a7-0733-414a-9e6f-2a502a1a3833","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1023,"height":1537,"sizes":{"medium":{"file":"Fisicu-4-200x300.png","width":200,"height":300,"filesize":39955,"mimeType":"image\/png","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-4-200x300.png"},"large":{"file":"Fisicu-4-682x1024.png","width":682,"height":1024,"filesize":271593,"mimeType":"image\/png","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-4-682x1024.png"},"thumbnail":{"file":"Fisicu-4-150x150.png","width":150,"height":150,"filesize":19593,"mimeType":"image\/png","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-4-150x150.png"},"medium_large":{"file":"Fisicu-4-768x1154.png","width":768,"height":1154,"filesize":332765,"mimeType":"image\/png","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-4-768x1154.png"},"custom-thumbnail":{"file":"Fisicu-4-800x600.png","width":800,"height":600,"filesize":217573,"mimeType":"image\/png","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-4-800x600.png"},"web-stories-poster-portrait":{"file":"Fisicu-4-640x853.png","width":640,"height":853,"filesize":229253,"mimeType":"image\/png","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-4-640x853.png"},"web-stories-publisher-logo":{"file":"Fisicu-4-96x96.png","width":96,"height":96,"filesize":9199,"mimeType":"image\/png","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-4-96x96.png"},"web-stories-thumbnail":{"file":"Fisicu-4-150x225.png","width":150,"height":225,"filesize":25958,"mimeType":"image\/png","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-4-150x225.png"},"full":{"file":"Fisicu-4.png","width":1023,"height":1537,"mimeType":"image\/png","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-4.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#353b41","blurHash":"U3BDTl~qxtIp01?bs9ad00E29ZVr00WWkXIU","creationDate":1786536014000,"src":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/Fisicu-4.png","id":18929,"alt":"Fisicu 4","local":false},"overlay":{"color":{"r":0,"g":0,"b":0,"a":0.3}}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Evolua no seu treino<\/span>","x":48,"y":0,"width":318,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":28,"id":"3553f936-f912-40ff-b8ca-3590403566ba","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Quer aplicar os princ\u00edpios dos fisiculturistas na sua rotina? Descubra como!<\/span>","x":48,"y":383,"width":318,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":76,"id":"c9955e80-514b-445a-86ee-4c4475876626","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"3866494b-2af5-450c-8967-ac9fe051b220","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"a3d62893-3898-49f7-abf2-b1c4a7f4a2a9"},"animations":[{"id":"9ee0fa1c-6b16-48c6-8a98-fa16bd4f409d","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["1a8c05a7-0733-414a-9e6f-2a502a1a3833"]}],"pageAttachment":{"url":"https:\/\/totalpass.com\/br\/blog\/bem-estar\/o-que-e-fisiculturismo\/?utm_source=blog&utm_medium=referral&utm_campaign=br_cont_blog_referral_totalpass_interesse_aberto_informacao_o-que-e-fisiculturismo_rec_bem-estar_20260812__&utm_term=___&utm_content=Webstorie_saiba-mais_artigo_","icon":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/cropped-Avatar_Instagram_TotalPass-4.png","needsProxy":false,"ctaText":"Leia aqui"}}],"fonts":{"Poppins":{"family":"Poppins","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,200],[1,200],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,600],[1,600],[0,700],[1,700],[0,800],[1,800],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":1050,"des":-350,"tAsc":1050,"tDes":-350,"tLGap":100,"wAsc":1135,"wDes":627,"xH":548,"capH":698,"yMin":-572,"yMax":1065,"hAsc":1050,"hDes":-350,"lGap":100}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[]}},"story_poster":{"id":18934,"url":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/08\/cropped-Fisicu-2.png","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/web-story\/18922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/users\/18"}],"version-history":[{"count":3,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/web-story\/18922\/revisions"}],"predecessor-version":[{"id":18955,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/web-story\/18922\/revisions\/18955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/media\/18934"}],"wp:attachment":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/media?parent=18922"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/web_story_category?post=18922"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/web_story_tag?post=18922"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/web-story\/18922\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/media\/12342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}