{"id":18703,"date":"2026-07-29T17:30:00","date_gmt":"2026-07-29T20:30:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=18703"},"modified":"2026-07-31T18:29:07","modified_gmt":"2026-07-31T21:29:07","slug":"quais-sao-os-beneficios-da-postura-da-cobra","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/quais-sao-os-beneficios-da-postura-da-cobra\/","title":{"rendered":"Quais s\u00e3o os benef\u00edcios da postura da cobra?"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link 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poster-portrait-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/cropped-Posicao-da-cobra-1.png\"><amp-story-page id=\"7c3e64f4-5976-4898-84e8-9420fe8a4f13\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e4dfda\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e93aee6f-8359-43ae-9464-93d599a4ed7c\">\n<div style=\"position:absolute;width:118.32574%;height:100%;left:-0.12532%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/Posicao-da-cobra-1.png\" alt=\"Posi\u00e7\u00e3o da cobra 1\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/Posicao-da-cobra-1.png 1023w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/Posicao-da-cobra-1-682x1024.png 682w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/Posicao-da-cobra-1-200x300.png 200w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:77.18447%;height:8.41424%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 3.8461538461538463% 3.8461538461538463% 3.8461538461538463% 3.8461538461538463%\" id=\"el-b4ed24ac-2971-4585-b6b1-6b6f7be2e939\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6603773584905664% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Quais s\u00e3o os benef\u00edcios da postura da cobra?<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"372662fc-3560-4c7c-8840-c9c22cfc7a6a\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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id=\"el-eb9f61a1-6245-44e9-8f65-412e6851d23c\">\n<div style=\"position:absolute;width:118.32574%;height:100%;left:-9.16287%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/posicao-da-cobra-2.png\" alt=\"posi\u00e7\u00e3o da cobra 2\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/posicao-da-cobra-2.png 1023w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/posicao-da-cobra-2-768x1154.png 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/posicao-da-cobra-2-682x1024.png 682w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/posicao-da-cobra-2-200x300.png 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/posicao-da-cobra-2-150x225.png 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0.48544%;width:77.18447%;height:19.90291%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.6260162601626018% 1.6260162601626018% 1.6260162601626018% 1.6260162601626018%\" id=\"el-d452ea6e-deab-438e-9155-3d294ce691c5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6603773584905664% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">1 &#8211; Ativa diferentes m\u00fasculos<\/span><br \/>\n<span style=\"color: #fff\">2 &#8211; Diminui a rigidez muscular<\/span><br \/>\n<span style=\"color: #fff\">3 &#8211; Ajuda a melhorar a postura<\/span><br \/>\n<span style=\"color: #fff\">4 &#8211; Diminui a ansiedade e o estresse<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"febc154e-53c7-4419-a829-4941349363b7\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b9b4b0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d28a3aa2-3068-4dc5-90a6-88b2e4d25bb0\">\n<div style=\"position:absolute;width:118.32574%;height:100%;left:-0.12532%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/posicao-da-cobra-3.png\" alt=\"posi\u00e7\u00e3o da cobra 3\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/posicao-da-cobra-3.png 1023w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/posicao-da-cobra-3-768x1154.png 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/posicao-da-cobra-3-682x1024.png 682w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/posicao-da-cobra-3-200x300.png 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/posicao-da-cobra-3-150x225.png 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:0;width:77.18447%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-b05d8483-acae-42b8-943b-808ce93cadf6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6603773584905664% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Conhe\u00e7a outros benef\u00edcios e aprenda a fazer a postura da cobra corretamente!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/cropped-Avatar_Instagram_TotalPass-2.png\"><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/postura-da-cobra-aprenda\/?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=br_cont_blog_referral_totalpass_interesse_aberto_informacao_postura-da-cobra-aprenda_rec_bem-estar_20260727__&amp;utm_term=___&amp;utm_content=Webstorie_saiba-mais_texto_\" rel=\"\">Leia aqui<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quais s\u00e3o os benef\u00edcios da postura da cobra? Quais s\u00e3o os benef\u00edcios da postura da cobra? 1 &#8211; Ativa diferentes m\u00fasculos 2 &#8211; Diminui a rigidez muscular 3 &#8211; Ajuda a melhorar a postura 4 &#8211; Diminui a ansiedade e o estresse Conhe\u00e7a outros benef\u00edcios e aprenda a fazer a postura da cobra corretamente! Leia 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