{"id":18543,"date":"2026-07-20T12:00:00","date_gmt":"2026-07-20T15:00:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=18543"},"modified":"2026-07-08T19:22:37","modified_gmt":"2026-07-08T22:22:37","slug":"bolo-fit-de-banana-com-aveia","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/bolo-fit-de-banana-com-aveia\/","title":{"rendered":"Bolo fit de banana com aveia"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link href=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/shutterstock_1564093750.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 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(2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Bolo fit de banana com aveia<\/title><link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&amp;p=18543\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Blog da TotalPass\" publisher-logo-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass-1.png\" title=\"Bolo fit de banana com aveia\" poster-portrait-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/cropped-shutterstock_1564093750.jpg\"><amp-story-page id=\"9a6545ff-bb1b-42ae-b6d6-8db22e89630f\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#9f6c3e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-94180a82-e01a-43e0-9b63-fec022d2e487\">\n<div style=\"position:absolute;width:118.75556%;height:100%;left:-9.37778%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/shutterstock_1564093750.jpg\" alt=\"Homemade,Delicious,Banana,Cake,With,Walnuts,And,Cinnamon,On,White\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/shutterstock_1564093750.jpg 668w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/shutterstock_1564093750-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/shutterstock_1564093750-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 54vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-0.32362%;width:76.21359%;height:44.17476%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-96a8fccf-d267-48dd-ad53-80e792b2cb20\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.1942675159235663% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.404531em;line-height:1.1;text-align:left;padding:15.92356687898089% 15.92356687898089%;color:#000000\"><span><span style=\"font-weight: 700; color: #131516; letter-spacing: 0.03em\">Bateu vontade de um doce? Aprenda a fazer este bolo fit de banana com aveia!<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5198e142-1bab-40d4-b382-4d02da9f4b09\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d7c0b3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3889952e-c1bb-4109-9cbe-51d818b777b7\">\n<div style=\"position:absolute;width:266.5334%;height:100%;left:-83.2667%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/shutterstock_1620124633.jpg\" alt=\"Sliced,Banana,Bread,With,A,Walnuts,Nuts\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/shutterstock_1620124633.jpg 1000w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/shutterstock_1620124633-768x512.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/shutterstock_1620124633-300x200.jpg 300w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/shutterstock_1620124633-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:65.69579%;width:76.69903%;height:34.30421%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.5)\" id=\"el-63bd0616-e564-4496-8090-e00ab559024f\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.949367088607595% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.1;text-align:left;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; letter-spacing: 0.03em\">Ingredientes<\/span><\/p>\n<p>&#8211; 5 bananas;<br \/>\n&#8211; 4 ovos;<br \/>\n&#8211; \u00bd x\u00edcara de \u00f3leo de coco;<br \/>\n&#8211; 2 colheres (de sopa) de fermento em p\u00f3;<br \/>\n&#8211; \u00bd colher (de ch\u00e1) de ess\u00eancia de baunilha.<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"78004405-19dd-4e1c-8778-9d871f2ca83b\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dfb985\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f52400af-ac34-495a-8b5c-c88eb673defb\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/shutterstock_1691675287.jpg\" alt=\"Banana,Slices,In,A,Blender,Bowl,For,Mashed,Chopping.\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/shutterstock_1691675287.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/shutterstock_1691675287-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/shutterstock_1691675287-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:53.07443%;width:76.69903%;height:48.7055%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.5)\" id=\"el-1c856cb5-a6aa-45d6-b6bd-efc4a2018275\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.949367088607595% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.1;text-align:left;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; letter-spacing: 0.03em\">Modo de preparo<\/span><\/p>\n<p>1 &#8211; Bata no liquidificador as bananas, os ovos e o \u00f3leo de coco.<br \/>\n2 &#8211; Misture a aveia, a baunilha e, por \u00faltimo, o fermento.<br \/>\n3 &#8211; Despeje a massa em uma forma untada.<br \/>\n4 &#8211; Asse a 180 \u00b0C por cerca de 30 minutos.<br \/>\n5 &#8211; Espere esfriar e sirva.<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ca932ef2-84e9-44f9-8db5-fb4e9649667d\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d0d0c5\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-beef6dbd-7349-4b90-890c-f919d1b2372c\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/shutterstock_2459937511.jpg\" alt=\"Bolo de lim\u00e3o\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/shutterstock_2459937511.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/shutterstock_2459937511-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/shutterstock_2459937511-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:75.56634%;width:76.69903%;height:12.94498%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:rgba(196,196,196,0.5)\" id=\"el-21f88685-0880-402d-abc7-1e9eb57c60ec\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.949367088607595% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.1;text-align:left;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"letter-spacing: 0.03em\">Gostou da receita? Confira <\/span><span style=\"font-weight: 700; letter-spacing: 0.03em\">outras sugest\u00f5es de bolos fit<\/span><span style=\"letter-spacing: 0.03em\"> para fazer em casa!<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/cropped-Avatar_Instagram_TotalPass-1-1.png\"><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/bolo-fit-5-receitas-saborosas\/\" rel=\"\">Leia aqui<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bolo fit de banana com aveia Bateu vontade de um doce? Aprenda a fazer este bolo fit de banana com aveia! Ingredientes &#8211; 5 bananas; &#8211; 4 ovos; &#8211; \u00bd x\u00edcara de \u00f3leo de coco; &#8211; 2 colheres (de sopa) de fermento em p\u00f3; &#8211; \u00bd colher (de ch\u00e1) de ess\u00eancia de baunilha. Modo de [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":18553,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":12342,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[3097],"web_story_tag":[4011,3796,4010,4009,4012],"class_list":["post-18543","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":493,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"94180a82-e01a-43e0-9b63-fec022d2e487","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":668,"height":1000,"sizes":{"medium":{"file":"shutterstock_1564093750-200x300.jpg","width":200,"height":300,"filesize":17248,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/shutterstock_1564093750-200x300.jpg"},"thumbnail":{"file":"shutterstock_1564093750-150x150.jpg","width":150,"height":150,"filesize":11478,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/shutterstock_1564093750-150x150.jpg"},"custom-thumbnail":{"file":"shutterstock_1564093750-668x600.jpg","width":668,"height":600,"filesize":69814,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/shutterstock_1564093750-668x600.jpg"},"web-stories-poster-portrait":{"file":"shutterstock_1564093750-640x853.jpg","width":640,"height":853,"filesize":76526,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/shutterstock_1564093750-640x853.jpg"},"web-stories-publisher-logo":{"file":"shutterstock_1564093750-96x96.jpg","width":96,"height":96,"filesize":8248,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/shutterstock_1564093750-96x96.jpg"},"web-stories-thumbnail":{"file":"shutterstock_1564093750-150x225.jpg","width":150,"height":225,"filesize":12864,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/shutterstock_1564093750-150x225.jpg"},"full":{"file":"shutterstock_1564093750.jpg","width":668,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/shutterstock_1564093750.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#9f6c3e","blurHash":"UWPGBKIUtSx]?wtRV@WV.Tt7aKRP9ERObcof","creationDate":1783548371000,"src":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/shutterstock_1564093750.jpg","id":18548,"alt":"Homemade,Delicious,Banana,Cake,With,Walnuts,And,Cinnamon,On,White","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":25,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1,"textAlign":"left","padding":{"locked":true,"horizontal":50,"vertical":50},"content":"<span style=\"font-weight: 700; color: #131516; letter-spacing: 0.03em\">Bateu vontade de um doce? 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