{"id":18341,"date":"2026-07-10T17:18:00","date_gmt":"2026-07-10T20:18:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=18341"},"modified":"2026-07-02T22:33:39","modified_gmt":"2026-07-03T01:33:39","slug":"vitamina-pos-treino-em-2-minutos","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/vitamina-pos-treino-em-2-minutos\/","title":{"rendered":"Vitamina p\u00f3s-treino em 2 minutos"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link 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text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Vitamina p\u00f3s-treino em 2 minutos<\/title><link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&amp;p=18335\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Blog da TotalPass\" publisher-logo-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass-1.png\" title=\"Vitamina p\u00f3s-treino em 2 minutos\" poster-portrait-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/cropped-vitamina-3.jpg\"><amp-story-page id=\"7a019106-95ec-4a04-b063-8b2f206e92c3\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e0d5cc\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-964887f9-cac5-4aeb-8d27-3a5969eae617\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-1.jpg\" alt=\"Post-workout,Nutrition,For,A,Woman,In,Fitness,Clothes,In,A\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-1.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-1-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-1-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:72.3301%;height:8.41424%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6711409395973155% 0.6711409395973155% 0.6711409395973155% 0.6711409395973155% \/ 3.8461538461538463% 3.8461538461538463% 3.8461538461538463% 3.8461538461538463%\" id=\"el-921eefe2-83d0-47db-a61a-79f1cc4eb2f2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7046979865771817% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Vitamina p\u00f3s-treino em 2 minutos?<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:50%;width:72.3301%;height:16.01942%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6711409395973155% 0.6711409395973155% 0.6711409395973155% 0.6711409395973155% \/ 2.0202020202020203% 2.0202020202020203% 2.0202020202020203% 2.0202020202020203%\" id=\"el-be88d01c-b6ca-4535-8dff-4e445377181c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7046979865771817% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Pr\u00e1tica, saborosa e cheia de ingredientes nutritivos para recuperar as energias depois da atividade f\u00edsica.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b8b5da7a-fef0-4012-acf8-0f05c0cf4df4\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-38d9ad5b-3e55-452c-8b21-62676e8fd88e [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#5c4740\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-38d9ad5b-3e55-452c-8b21-62676e8fd88e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-086342f3-bd14-4678-a93a-5412c2c98458\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-2.jpg\" alt=\"Banana,Milkshake,With,Whipped,Cream,And,Caramel,Drizzle:,A,Tall\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-2.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-2-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-2-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:72.3301%;height:8.41424%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6711409395973155% 0.6711409395973155% 0.6711409395973155% 0.6711409395973155% \/ 3.8461538461538463% 3.8461538461538463% 3.8461538461538463% 3.8461538461538463%\" id=\"el-06d172fb-1c34-4ddf-a621-9554e2ffa6ec\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7046979865771817% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Por que apostar nessa receita?&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:49.51456%;width:72.3301%;height:23.78641%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6711409395973155% 0.6711409395973155% 0.6711409395973155% 0.6711409395973155% \/ 1.3605442176870748% 1.3605442176870748% 1.3605442176870748% 1.3605442176870748%\" id=\"el-b172a9c1-89e0-4a64-b2b7-62dc0027c606\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7046979865771817% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">A combina\u00e7\u00e3o de ingredientes re\u00fane carboidratos e prote\u00ednas em um lanche r\u00e1pido, perfeito para quem tem uma rotina corrida.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f770af2b-4927-4352-b274-0b991c51f7d0\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9452581d-82c5-487c-91f9-b8b5118ab38f [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e7ddce\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-9452581d-82c5-487c-91f9-b8b5118ab38f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ef44e58a-5b87-4a70-8ee7-633f70902502\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-3.jpg\" alt=\"Banana,Vegan,Alternative,Milk,Lactose,And,Gluten,Free,,No,Allergies,\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-3.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-3-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-3-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:72.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6711409395973155% 0.6711409395973155% 0.6711409395973155% 0.6711409395973155% \/ 7.142857142857142% 7.142857142857142% 7.142857142857142% 7.142857142857142%\" id=\"el-c969dbc4-ab4a-490e-989c-6c35158e4a27\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7046979865771817% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Voc\u00ea vai precisar de:&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:49.51456%;width:72.3301%;height:19.7411%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6711409395973155% 0.6711409395973155% 0.6711409395973155% 0.6711409395973155% \/ 1.639344262295082% 1.639344262295082% 1.639344262295082% 1.639344262295082%\" id=\"el-30e7d587-8332-40bf-b5f5-7fb5995588dc\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7046979865771817% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">&nbsp;1 banana<\/span><br \/>\n<span style=\"color: #eee\">&nbsp;1 colher de sopa de pasta de amendoim<\/span><br \/>\n<span style=\"color: #eee\">&nbsp;2 scoops de whey protein<\/span><br \/>\n<span style=\"color: #eee\">&nbsp;200 ml de leite&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1d070f67-1339-44ec-a336-e4f7bf1b83d4\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8bc06e4d-30db-453c-a49c-8e81b9fe6ef0 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#eeedeb\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-8bc06e4d-30db-453c-a49c-8e81b9fe6ef0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9b9ce247-9e2b-4421-ac0c-8661401b75cb\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-4.jpg\" alt=\"Banana,Smoothie,With,Oats,,Healthy,Food,,Vegan,Or,Vegetarian,Diet\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-4.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-4-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-4-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:72.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6711409395973155% 0.6711409395973155% 0.6711409395973155% 0.6711409395973155% \/ 7.142857142857142% 7.142857142857142% 7.142857142857142% 7.142857142857142%\" id=\"el-eae6303e-2e21-4208-be4b-529ee8506e16\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7046979865771817% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Como preparar? &nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:37.70227%;width:72.3301%;height:23.78641%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6711409395973155% 0.6711409395973155% 0.6711409395973155% 0.6711409395973155% \/ 1.3605442176870748% 1.3605442176870748% 1.3605442176870748% 1.3605442176870748%\" id=\"el-afdb4fd2-c9be-4f51-81b6-3cb6411cc00b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7046979865771817% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">&nbsp;\u00c9 s\u00f3 bater tudo no liquidificador at\u00e9 ficar bem cremoso. Quer uma vers\u00e3o mais refrescante? Acrescente algumas pedras de gelo!&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"bb88b4b7-3a15-44ac-b629-40a0bcb361b9\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#68652b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b45821bf-4f05-4d54-b614-a634d5abc8ea\">\n<div style=\"position:absolute;width:118.4%;height:100%;left:-9.2%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-5.jpg\" alt=\"Set,Of,Different,Delicious,Milkshakes,In,Disposable,Plastic,Glasses,With\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-5.jpg 666w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-5-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-5-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:72.3301%;height:8.41424%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6711409395973155% 0.6711409395973155% 0.6711409395973155% 0.6711409395973155% \/ 3.8461538461538463% 3.8461538461538463% 3.8461538461538463% 3.8461538461538463%\" id=\"el-8f6e0880-6252-448e-8158-af782cf87bff\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7046979865771817% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Tem mais dicas esperando por voc\u00ea! &nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:37.70227%;width:72.3301%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6711409395973155% 0.6711409395973155% 0.6711409395973155% 0.6711409395973155% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-b0c0e3b0-b7a7-4293-ab52-345960b9805c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7046979865771817% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Quer descobrir os benef\u00edcios da vitamina p\u00f3s-treino, quando consumir e mais.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/cropped-Avatar_Instagram_TotalPass.png\"><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/vitamina-pos-treino\/\" rel=\"\">Leia aqui<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamina p\u00f3s-treino em 2 minutos Vitamina p\u00f3s-treino em 2 minutos? 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Por que apostar nessa receita?&nbsp; A combina\u00e7\u00e3o de ingredientes re\u00fane carboidratos e prote\u00ednas em um lanche r\u00e1pido, perfeito para quem tem uma rotina corrida.&nbsp; Voc\u00ea vai precisar de:&nbsp; &nbsp;1 banana [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":18344,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":12342,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[3097],"web_story_tag":[],"class_list":["post-18341","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"964887f9-cac5-4aeb-8d27-3a5969eae617","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":667,"height":1000,"sizes":{"medium":{"file":"vitamina-1-200x300.jpg","width":200,"height":300,"filesize":18707,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-1-200x300.jpg"},"thumbnail":{"file":"vitamina-1-150x150.jpg","width":150,"height":150,"filesize":12293,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-1-150x150.jpg"},"custom-thumbnail":{"file":"vitamina-1-667x600.jpg","width":667,"height":600,"filesize":66348,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-1-667x600.jpg"},"web-stories-poster-portrait":{"file":"vitamina-1-640x853.jpg","width":640,"height":853,"filesize":78821,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-1-640x853.jpg"},"web-stories-publisher-logo":{"file":"vitamina-1-96x96.jpg","width":96,"height":96,"filesize":8695,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-1-96x96.jpg"},"web-stories-thumbnail":{"file":"vitamina-1-150x225.jpg","width":150,"height":225,"filesize":14002,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-1-150x225.jpg"},"full":{"file":"vitamina-1.jpg","width":667,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e0d5cc","blurHash":"UWO3a[%N.8IU.T%3R-Rj%gogMxocXARjsSt7","creationDate":1783041736000,"src":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-1.jpg","id":18340,"alt":"Post-workout,Nutrition,For,A,Woman,In,Fitness,Clothes,In,A","local":false},"overlay":{"color":{"r":0,"g":0,"b":0,"a":0.3}}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #eee\">Vitamina p\u00f3s-treino em 2 minutos?<\/span>","x":48,"y":0,"width":298,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":52,"id":"921eefe2-83d0-47db-a61a-79f1cc4eb2f2"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Pr\u00e1tica, saborosa e cheia de ingredientes nutritivos para recuperar as energias depois da atividade f\u00edsica.<\/span>","x":48,"y":309,"width":298,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":99,"id":"be88d01c-b6ca-4535-8dff-4e445377181c","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"7a019106-95ec-4a04-b063-8b2f206e92c3","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"f822e725-3b9b-4bd0-a47b-cb3abccceba7"},"animations":[]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"086342f3-bd14-4678-a93a-5412c2c98458","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":667,"height":1000,"sizes":{"medium":{"file":"vitamina-2-200x300.jpg","width":200,"height":300,"filesize":20953,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-2-200x300.jpg"},"thumbnail":{"file":"vitamina-2-150x150.jpg","width":150,"height":150,"filesize":16341,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-2-150x150.jpg"},"custom-thumbnail":{"file":"vitamina-2-667x600.jpg","width":667,"height":600,"filesize":53534,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-2-667x600.jpg"},"web-stories-poster-portrait":{"file":"vitamina-2-640x853.jpg","width":640,"height":853,"filesize":65312,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-2-640x853.jpg"},"web-stories-publisher-logo":{"file":"vitamina-2-96x96.jpg","width":96,"height":96,"filesize":14167,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-2-96x96.jpg"},"web-stories-thumbnail":{"file":"vitamina-2-150x225.jpg","width":150,"height":225,"filesize":17775,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-2-150x225.jpg"},"full":{"file":"vitamina-2.jpg","width":667,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-2.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#5c4740","blurHash":"UAFheZ5603tS00%2RijX8|W-~VIp%KR-xuxs","creationDate":"2026-07-03T01:22:14","src":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-2.jpg","id":18339,"alt":"Banana,Milkshake,With,Whipped,Cream,And,Caramel,Drizzle:,A,Tall","local":false},"overlay":{"color":{"r":0,"g":0,"b":0,"a":0.3}}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #eee\">Por que apostar nessa receita?&nbsp;<\/span>","x":48,"y":0,"width":298,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":52,"id":"06d172fb-1c34-4ddf-a621-9554e2ffa6ec","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">A combina\u00e7\u00e3o de ingredientes re\u00fane carboidratos e prote\u00ednas em um lanche r\u00e1pido, perfeito para quem tem uma rotina corrida.&nbsp;<\/span>","x":48,"y":306,"width":298,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":147,"id":"b172a9c1-89e0-4a64-b2b7-62dc0027c606","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"b8b5da7a-fef0-4012-acf8-0f05c0cf4df4","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"86ca18b4-fa45-425d-8905-f2b454ab0bff"},"animations":[{"id":"d768c0dc-1225-41c2-b9a0-f0f6f398a01c","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["086342f3-bd14-4678-a93a-5412c2c98458"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"ef44e58a-5b87-4a70-8ee7-633f70902502","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":667,"height":1000,"sizes":{"medium":{"file":"vitamina-3-200x300.jpg","width":200,"height":300,"filesize":22467,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-3-200x300.jpg"},"thumbnail":{"file":"vitamina-3-150x150.jpg","width":150,"height":150,"filesize":17261,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-3-150x150.jpg"},"custom-thumbnail":{"file":"vitamina-3-667x600.jpg","width":667,"height":600,"filesize":61907,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-3-667x600.jpg"},"web-stories-poster-portrait":{"file":"vitamina-3-640x853.jpg","width":640,"height":853,"filesize":70310,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-3-640x853.jpg"},"web-stories-publisher-logo":{"file":"vitamina-3-96x96.jpg","width":96,"height":96,"filesize":14724,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-3-96x96.jpg"},"web-stories-thumbnail":{"file":"vitamina-3-150x225.jpg","width":150,"height":225,"filesize":18897,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-3-150x225.jpg"},"full":{"file":"vitamina-3.jpg","width":667,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-3.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e7ddce","blurHash":"URQSba$wb{xCOIadZ~V=u6bIRkS6bwT1bIog","creationDate":"2026-07-03T01:22:13","src":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/07\/vitamina-3.jpg","id":18338,"alt":"Banana,Vegan,Alternative,Milk,Lactose,And,Gluten,Free,,No,Allergies,","local":false},"overlay":{"color":{"r":0,"g":0,"b":0,"a":0.3}}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; 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