{"id":18003,"date":"2026-06-16T17:30:46","date_gmt":"2026-06-16T20:30:46","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=18003"},"modified":"2026-06-16T18:49:08","modified_gmt":"2026-06-16T21:49:08","slug":"oje-em-dia-todo-mundo-esta-fazendo-hooponopono-e-meditacao-guiada","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/oje-em-dia-todo-mundo-esta-fazendo-hooponopono-e-meditacao-guiada\/","title":{"rendered":"Hoje em dia, todo mundo est\u00e1 fazendo Ho&#8217;oponopono e medita\u00e7\u00e3o guiada."},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&family=Poppins%3Awght%40700&family=Roboto%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link href=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-1.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/*\n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Hoje em dia, todo mundo est\u00e1 fazendo Ho&#x27;oponopono e medita\u00e7\u00e3o guiada.<\/title><link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&p=18003\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Blog da TotalPass\" publisher-logo-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass-1.png\" title=\"Hoje em dia, todo mundo est\u00e1 fazendo Ho&#x27;oponopono e medita\u00e7\u00e3o guiada.\" poster-portrait-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/cropped-Meditacao-guiada-2.jpg\"><amp-story-page id=\"703d6847-c19d-4342-9e7a-23dcd032667f\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#bdbcbb\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-48b3322a-b393-4e48-b47b-a3ec9967cbbb\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-1.jpg\" alt=\"Vertical,Portrait,Of,Man,Meditating,On,The,Sofa,Listening,To\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-1.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-1-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-1-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:7.11974%;width:77.18447%;height:92.88026%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 0.34843205574912894% 0.34843205574912894% 0.34843205574912894% 0.34843205574912894%\" id=\"el-d545908f-1f72-4a81-835c-2a7236f121ac\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6603773584905664% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">H<\/span><span style=\"font-weight: 700; color: #fff\">oje em dia, todo mundo est\u00e1 fazendo Ho\u2019oponopono e medita\u00e7\u00e3o guiada.<\/span><\/p>\n<p><span style=\"font-weight: 700; color: #fff\">Mas, se voc\u00ea tentou meditar e passou mais tempo pensando na lista do mercado do que relaxando, confira algumas dicas.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"46a5f60a-bf7e-482b-8b7d-803273b43939\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ea047759-54f4-40f2-9e9b-00971c3ed780 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b4a092\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-ea047759-54f4-40f2-9e9b-00971c3ed780\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a16e9778-4bf6-43e2-8ec7-52b4cab1d73c\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-2.jpg\" alt=\"One,Woman,Adult,Caucasian,Female,Using,Headphones,For,Online,Guided\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-2.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-2-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-2-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:38.51133%;width:33.25243%;height:22.16828%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-768ed7f4-1882-47ef-891e-03fc0fd2ab6e\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 40 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Ponto circulado<\/title><path d=\"M20 29.5652c5.2827 0 9.5652-4.2825 9.5652-9.5652 0-5.2828-4.2825-9.5653-9.5652-9.5653-5.2828 0-9.5653 4.2825-9.5653 9.5653 0 5.2827 4.2825 9.5652 9.5653 9.5652z\" fill=\"#fff\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M40 20c0 11.0457-8.9543 20-20 20S0 31.0457 0 20 8.9543 0 20 0s20 8.9543 20 20zm-1.2903 0c0 10.3331-8.3766 18.7097-18.7097 18.7097C9.66693 38.7097 1.29032 30.3331 1.29032 20 1.29032 9.66693 9.66693 1.29032 20 1.29032c10.3331 0 18.7097 8.37661 18.7097 18.70968z\" fill=\"#fff\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.18447%;top:47.89644%;width:45.14563%;height:4.36893%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0752688172043012% 1.0752688172043012% 1.0752688172043012% 1.0752688172043012% \/ 7.4074074074074066% 7.4074074074074066% 7.4074074074074066% 7.4074074074074066%\" id=\"el-edc208fb-556d-4ff1-8a58-1d018ce7185a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.129032258064517% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">1<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:60.67961%;width:77.18447%;height:20.71197%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.5625% 1.5625% 1.5625% 1.5625%\" id=\"el-dbae5c19-2557-4cb2-a67b-ab5d336f8a8d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07959905660377325% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">desacelera\u00e7\u00e3o<\/span><br \/>\n<span style=\"color: #eee\">Tudo come\u00e7a encontrando uma posi\u00e7\u00e3o confort\u00e1vel e fechando os olhos.\u00a0<\/span><br \/>\n<span style=\"color: #eee\">Aos poucos, a voz do guia ajuda voc\u00ea a deixar o estresse do lado de fora.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3999b5d1-991d-423b-9fdf-457e0514e4b2\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1b42c121-456d-45f0-9c85-8308f63447cb [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(3.552713678800501e-15%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#665b4b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-1b42c121-456d-45f0-9c85-8308f63447cb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a4de403b-c2b8-4567-bf1e-5239f04ad0fb\">\n<div style=\"position:absolute;width:126.93333%;height:100%;left:-13.46667%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-3.jpg\" alt=\"One,Teen,Man,Doing,Guided,Meditation,Yoga,Self,Care,Practice\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-3.jpg 714w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-3-214x300.jpg 214w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-3-150x210.jpg 150w\" sizes=\"(min-width: 1024px) 57vh, 127vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:38.51133%;width:33.25243%;height:22.16828%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-014fd210-ae19-49d2-b3b1-ab93e17ca77f\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 40 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Ponto circulado<\/title><path d=\"M20 29.5652c5.2827 0 9.5652-4.2825 9.5652-9.5652 0-5.2828-4.2825-9.5653-9.5652-9.5653-5.2828 0-9.5653 4.2825-9.5653 9.5653 0 5.2827 4.2825 9.5652 9.5653 9.5652z\" fill=\"#fff\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M40 20c0 11.0457-8.9543 20-20 20S0 31.0457 0 20 8.9543 0 20 0s20 8.9543 20 20zm-1.2903 0c0 10.3331-8.3766 18.7097-18.7097 18.7097C9.66693 38.7097 1.29032 30.3331 1.29032 20 1.29032 9.66693 9.66693 1.29032 20 1.29032c10.3331 0 18.7097 8.37661 18.7097 18.70968z\" fill=\"#fff\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.6699%;top:47.89644%;width:45.14563%;height:4.36893%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0752688172043012% 1.0752688172043012% 1.0752688172043012% 1.0752688172043012% \/ 7.4074074074074066% 7.4074074074074066% 7.4074074074074066% 7.4074074074074066%\" id=\"el-b6534cff-5a02-4b9b-8a5b-b4d76d7cc457\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.129032258064517% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">2<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:60.67961%;width:77.18447%;height:17.47573%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.8518518518518516% 1.8518518518518516% 1.8518518518518516% 1.8518518518518516%\" id=\"el-94a50411-e739-42af-9c43-3c305cd0b0ce\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07959905660377325% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Respira\u00e7\u00e3o<\/span><br \/>\n<span style=\"color: #eee\">Durante a pr\u00e1tica, voc\u00ea pode focar na respira\u00e7\u00e3o, visualizar lugares tranquilos e seguir pequenas orienta\u00e7\u00f5es que ajudam a silenciar a mente.\u00a0<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"34e13c6f-7da9-47f8-a4e8-bd4d37add47f\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a71e0ef8-40d4-4810-8a75-ae3a61e47f93 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-7.105427357601002e-15%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#afb2b6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-a71e0ef8-40d4-4810-8a75-ae3a61e47f93\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0ad7ab77-3d28-47ec-9c12-7bdf9bfba73b\">\n<div style=\"position:absolute;width:118.75556%;height:100%;left:-9.37778%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-4.jpg\" alt=\"Pregnant,Woman,Sitting,On,Bed,With,Headphones,And,Smartphone,,Enjoying\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-4.jpg 668w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-4-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-4-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 54vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:38.51133%;width:33.25243%;height:22.16828%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-3e1e4ee4-4b50-4d18-b8dc-e67fba83debf\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 40 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Ponto circulado<\/title><path d=\"M20 29.5652c5.2827 0 9.5652-4.2825 9.5652-9.5652 0-5.2828-4.2825-9.5653-9.5652-9.5653-5.2828 0-9.5653 4.2825-9.5653 9.5653 0 5.2827 4.2825 9.5652 9.5653 9.5652z\" fill=\"#fff\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M40 20c0 11.0457-8.9543 20-20 20S0 31.0457 0 20 8.9543 0 20 0s20 8.9543 20 20zm-1.2903 0c0 10.3331-8.3766 18.7097-18.7097 18.7097C9.66693 38.7097 1.29032 30.3331 1.29032 20 1.29032 9.66693 9.66693 1.29032 20 1.29032c10.3331 0 18.7097 8.37661 18.7097 18.70968z\" fill=\"#fff\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.6699%;top:47.89644%;width:45.14563%;height:4.36893%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0752688172043012% 1.0752688172043012% 1.0752688172043012% 1.0752688172043012% \/ 7.4074074074074066% 7.4074074074074066% 7.4074074074074066% 7.4074074074074066%\" id=\"el-a4c9def8-d1c8-4d15-946d-71d6c9b6185c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.129032258064517% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">3<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:60.67961%;width:77.18447%;height:20.71197%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.5625% 1.5625% 1.5625% 1.5625%\" id=\"el-767a1a23-c948-470f-908b-bd61cb8d51f1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07959905660377325% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">N\u00e3o precisa fazer tudo sozinho(a)!<\/span><br \/>\n<span style=\"color: #eee\">Com o Total Mind da TotalPass, voc\u00ea tem acesso a apps de medita\u00e7\u00e3o e autoconhecimento para criar uma rotina de bem-estar de um jeito simples e no seu ritmo.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4d4687c1-163c-4870-8a7d-06f5133f611d\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3d3f3e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d248bf96-e4f5-4589-bb99-98e205dbfc49\">\n<div style=\"position:absolute;width:118.75556%;height:100%;left:-9.37778%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-5.jpg\" alt=\"\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-5.jpg 668w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-5-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-5-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 54vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:6.31068%;width:77.18447%;height:69.7411%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 0.46403712296983757% 0.46403712296983757% 0.46403712296983757% 0.46403712296983757%\" id=\"el-6b44f863-682b-4900-ba84-6406a8eadad3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6603773584905664% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Pronto(a) para dar uma pausa?<\/span><\/p>\n<p><span style=\"color: #fff\">Descubra como funciona a medita\u00e7\u00e3o guiada, seus benef\u00edcios e como incluir essa pr\u00e1tica no dia a dia.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/cropped-Avatar_Instagram_TotalPass-5.png\"><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/meditacao-guiada-o-que-e-e-seus-beneficios\/?utm_source=blog&utm_medium=referral&utm_campaign=br_cont_blog_referral_totalpass_interesse_aberto_informacao_meditacao-guiada-o-que-e-e-seus-beneficios_rec_bem-estar_20260616__&utm_term=___&utm_content=Webstorie_saiba-mais_artigo_\" rel=\"\">Leia aqui<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoje em dia, todo mundo est\u00e1 fazendo Ho&#x27;oponopono e medita\u00e7\u00e3o guiada. Hoje em dia, todo mundo est\u00e1 fazendo Ho\u2019oponopono e medita\u00e7\u00e3o guiada. Mas, se voc\u00ea tentou meditar e passou mais tempo pensando na lista do mercado do que relaxando, confira algumas dicas. Ponto circulado 1 desacelera\u00e7\u00e3o Tudo come\u00e7a encontrando uma posi\u00e7\u00e3o confort\u00e1vel e fechando os [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":18013,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":12342,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[3320],"web_story_tag":[3870,3951,3952],"class_list":["post-18003","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"48b3322a-b393-4e48-b47b-a3ec9967cbbb","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":667,"height":1000,"sizes":{"medium":{"file":"Meditacao-guiada-1-200x300.jpg","width":200,"height":300,"filesize":23142,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-1-200x300.jpg"},"thumbnail":{"file":"Meditacao-guiada-1-150x150.jpg","width":150,"height":150,"filesize":17820,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-1-150x150.jpg"},"custom-thumbnail":{"file":"Meditacao-guiada-1-667x600.jpg","width":667,"height":600,"filesize":69661,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-1-667x600.jpg"},"web-stories-poster-portrait":{"file":"Meditacao-guiada-1-640x853.jpg","width":640,"height":853,"filesize":74333,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-1-640x853.jpg"},"web-stories-publisher-logo":{"file":"Meditacao-guiada-1-96x96.jpg","width":96,"height":96,"filesize":14964,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-1-96x96.jpg"},"web-stories-thumbnail":{"file":"Meditacao-guiada-1-150x225.jpg","width":150,"height":225,"filesize":19312,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-1-150x225.jpg"},"full":{"file":"Meditacao-guiada-1.jpg","width":667,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#bdbcbb","blurHash":"UKKx6r00-;?b~S9G-=%M-;%LjFj^9FocxtIU","creationDate":1781645404000,"src":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-1.jpg","id":18008,"alt":"Vertical,Portrait,Of,Man,Meditating,On,The,Sofa,Listening,To","local":false},"overlay":{"color":{"r":0,"g":0,"b":0,"a":0.3}}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">H<\/span><span style=\"font-weight: 700; color: #fff\">oje em dia, todo mundo est\u00e1 fazendo Ho'oponopono e medita\u00e7\u00e3o guiada.<\/span>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<span style=\"font-weight: 700; color: #fff\">Mas, se voc\u00ea tentou meditar e passou mais tempo pensando na lista do mercado do que relaxando, confira algumas dicas.<\/span>","x":48,"y":44,"width":318,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":574,"id":"d545908f-1f72-4a81-835c-2a7236f121ac"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"703d6847-c19d-4342-9e7a-23dcd032667f","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"4acc8ce2-283e-4a8a-a9ad-6bad457d1c89"},"animations":[]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"a16e9778-4bf6-43e2-8ec7-52b4cab1d73c","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":667,"height":1000,"sizes":{"medium":{"file":"Meditacao-guiada-2-200x300.jpg","width":200,"height":300,"filesize":14982,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-2-200x300.jpg"},"thumbnail":{"file":"Meditacao-guiada-2-150x150.jpg","width":150,"height":150,"filesize":9787,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-2-150x150.jpg"},"custom-thumbnail":{"file":"Meditacao-guiada-2-667x600.jpg","width":667,"height":600,"filesize":42749,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-2-667x600.jpg"},"web-stories-poster-portrait":{"file":"Meditacao-guiada-2-640x853.jpg","width":640,"height":853,"filesize":56474,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-2-640x853.jpg"},"web-stories-publisher-logo":{"file":"Meditacao-guiada-2-96x96.jpg","width":96,"height":96,"filesize":7560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-2-96x96.jpg"},"web-stories-thumbnail":{"file":"Meditacao-guiada-2-150x225.jpg","width":150,"height":225,"filesize":11778,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-2-150x225.jpg"},"full":{"file":"Meditacao-guiada-2.jpg","width":667,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-2.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b4a092","blurHash":"UDKm,|?vL3jv.TayM{Rj0z?H^*tRR5o}xZbH","creationDate":"2026-06-16T21:30:00","src":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-2.jpg","id":18007,"alt":"One,Woman,Adult,Caucasian,Female,Using,Headphones,For,Online,Guided","local":false,"provider":"local"},"overlay":{"color":{"r":0,"g":0,"b":0,"a":0.3}}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"width":137,"sticker":{"type":"fitnessCTA"},"type":"sticker","x":48,"y":238,"height":137,"id":"768ed7f4-1882-47ef-891e-03fc0fd2ab6e"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700\">1<\/span>","x":112,"y":296,"width":186,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":27,"id":"edc208fb-556d-4ff1-8a58-1d018ce7185a"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #eee\">desacelera\u00e7\u00e3o<\/span>\n<span style=\"color: #eee\">Tudo come\u00e7a encontrando uma posi\u00e7\u00e3o confort\u00e1vel e fechando os olhos.&nbsp;<\/span>\n<span style=\"color: #eee\">Aos poucos, a voz do guia ajuda voc\u00ea a deixar o estresse do lado de fora.<\/span>","x":48,"y":375,"width":318,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":128,"id":"dbae5c19-2557-4cb2-a67b-ab5d336f8a8d"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"46a5f60a-bf7e-482b-8b7d-803273b43939","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"d903c40f-a2f4-4dc3-8000-1e4bfaccdb2d"},"animations":[{"id":"1c0acc8e-a34c-4aa7-9164-b0b39b4362dd","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["a16e9778-4bf6-43e2-8ec7-52b4cab1d73c"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":462,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"a4de403b-c2b8-4567-bf1e-5239f04ad0fb","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":714,"height":1000,"sizes":{"medium":{"file":"Meditacao-guiada-3-214x300.jpg","width":214,"height":300,"filesize":24891,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-3-214x300.jpg"},"thumbnail":{"file":"Meditacao-guiada-3-150x150.jpg","width":150,"height":150,"filesize":18173,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-3-150x150.jpg"},"custom-thumbnail":{"file":"Meditacao-guiada-3-714x600.jpg","width":714,"height":600,"filesize":74734,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-3-714x600.jpg"},"web-stories-poster-portrait":{"file":"Meditacao-guiada-3-640x853.jpg","width":640,"height":853,"filesize":81198,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-3-640x853.jpg"},"web-stories-publisher-logo":{"file":"Meditacao-guiada-3-96x96.jpg","width":96,"height":96,"filesize":14984,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-3-96x96.jpg"},"web-stories-thumbnail":{"file":"Meditacao-guiada-3-150x210.jpg","width":150,"height":210,"filesize":19459,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-3-150x210.jpg"},"full":{"file":"Meditacao-guiada-3.jpg","width":714,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-3.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#665b4b","blurHash":"U3Dlfxxp00-=00-q_4Md0ewb~Bjs5Y0L9Fx]","creationDate":"2026-06-16T21:29:55","src":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-3.jpg","id":18006,"alt":"One,Teen,Man,Doing,Guided,Meditation,Yoga,Self,Care,Practice","local":false,"provider":"local"},"overlay":{"color":{"r":0,"g":0,"b":0,"a":0.3}}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"width":137,"sticker":{"type":"fitnessCTA"},"x":48,"y":238,"height":137,"id":"014fd210-ae19-49d2-b3b1-ab93e17ca77f","type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700\">2<\/span>","x":114,"y":296,"width":186,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":27,"id":"b6534cff-5a02-4b9b-8a5b-b4d76d7cc457","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #eee\">Respira\u00e7\u00e3o<\/span>\n<span style=\"color: #eee\">Durante a pr\u00e1tica, voc\u00ea pode focar na respira\u00e7\u00e3o, visualizar lugares tranquilos e seguir pequenas orienta\u00e7\u00f5es que ajudam a silenciar a mente.&nbsp;<\/span>","x":48,"y":375,"width":318,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":108,"id":"94a50411-e739-42af-9c43-3c305cd0b0ce","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"3999b5d1-991d-423b-9fdf-457e0514e4b2","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"a079c0be-3a5d-4117-81c5-c8526414e10e"},"animations":[{"id":"79152290-6154-41dd-ad75-7040b5ce5ebe","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["a4de403b-c2b8-4567-bf1e-5239f04ad0fb"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":493,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"0ad7ab77-3d28-47ec-9c12-7bdf9bfba73b","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":668,"height":1000,"sizes":{"medium":{"file":"Meditacao-guiada-4-200x300.jpg","width":200,"height":300,"filesize":18902,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-4-200x300.jpg"},"thumbnail":{"file":"Meditacao-guiada-4-150x150.jpg","width":150,"height":150,"filesize":13802,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-4-150x150.jpg"},"custom-thumbnail":{"file":"Meditacao-guiada-4-668x600.jpg","width":668,"height":600,"filesize":67214,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-4-668x600.jpg"},"web-stories-poster-portrait":{"file":"Meditacao-guiada-4-640x853.jpg","width":640,"height":853,"filesize":69087,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-4-640x853.jpg"},"web-stories-publisher-logo":{"file":"Meditacao-guiada-4-96x96.jpg","width":96,"height":96,"filesize":10992,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-4-96x96.jpg"},"web-stories-thumbnail":{"file":"Meditacao-guiada-4-150x225.jpg","width":150,"height":225,"filesize":15200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-4-150x225.jpg"},"full":{"file":"Meditacao-guiada-4.jpg","width":668,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-4.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#afb2b6","blurHash":"UCJko?tm5;Mc.lx]ITRP=?f7#,%h~CROxukC","creationDate":"2026-06-16T21:29:51","src":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-4.jpg","id":18005,"alt":"Pregnant,Woman,Sitting,On,Bed,With,Headphones,And,Smartphone,,Enjoying","local":false,"provider":"local"},"overlay":{"color":{"r":0,"g":0,"b":0,"a":0.3}}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"width":137,"sticker":{"type":"fitnessCTA"},"x":48,"y":238,"height":137,"id":"3e1e4ee4-4b50-4d18-b8dc-e67fba83debf","type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700\">3<\/span>","x":114,"y":296,"width":186,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":27,"id":"a4c9def8-d1c8-4d15-946d-71d6c9b6185c","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #eee\">N\u00e3o precisa fazer tudo sozinho(a)!<\/span>\n<span style=\"color: #eee\">Com o Total Mind da TotalPass, voc\u00ea tem acesso a apps de medita\u00e7\u00e3o e autoconhecimento para criar uma rotina de bem-estar de um jeito simples e no seu ritmo.<\/span>","x":48,"y":375,"width":318,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":128,"id":"767a1a23-c948-470f-908b-bd61cb8d51f1","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"34e13c6f-7da9-47f8-a4e8-bd4d37add47f","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"25ce9dd5-6d75-4759-a0ee-0753cead8e71"},"animations":[{"id":"acc281c4-f18d-4a88-a1af-3ebc69704772","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["0ad7ab77-3d28-47ec-9c12-7bdf9bfba73b"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":493,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"d248bf96-e4f5-4589-bb99-98e205dbfc49","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":668,"height":1000,"sizes":{"medium":{"file":"Meditacao-guiada-5-200x300.jpg","width":200,"height":300,"filesize":19399,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-5-200x300.jpg"},"thumbnail":{"file":"Meditacao-guiada-5-150x150.jpg","width":150,"height":150,"filesize":13377,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-5-150x150.jpg"},"custom-thumbnail":{"file":"Meditacao-guiada-5-668x600.jpg","width":668,"height":600,"filesize":60600,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-5-668x600.jpg"},"web-stories-poster-portrait":{"file":"Meditacao-guiada-5-640x853.jpg","width":640,"height":853,"filesize":69790,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-5-640x853.jpg"},"web-stories-publisher-logo":{"file":"Meditacao-guiada-5-96x96.jpg","width":96,"height":96,"filesize":10615,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-5-96x96.jpg"},"web-stories-thumbnail":{"file":"Meditacao-guiada-5-150x225.jpg","width":150,"height":225,"filesize":15577,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-5-150x225.jpg"},"full":{"file":"Meditacao-guiada-5.jpg","width":668,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-5.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#3d3f3e","blurHash":"UAF#:j00.8-U00_4IT$$9w9FIokW~V=txa57","creationDate":"2026-06-16T21:29:35","src":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/Meditacao-guiada-5.jpg","id":18004,"alt":"","local":false,"provider":"local"},"overlay":{"color":{"r":0,"g":0,"b":0,"a":0.3}}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Pronto(a) para dar uma pausa?<\/span>\n\n\n\n\n\n\n\n\n\n\n\n\n<span style=\"color: #fff\">Descubra como funciona a medita\u00e7\u00e3o guiada, seus benef\u00edcios e como incluir essa pr\u00e1tica no dia a dia.<\/span>","x":46,"y":39,"width":318,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":431,"id":"6b44f863-682b-4900-ba84-6406a8eadad3","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"4d4687c1-163c-4870-8a7d-06f5133f611d","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"87f42981-8cb6-413e-b3c7-06f194b6854b"},"animations":[],"pageAttachment":{"url":"https:\/\/totalpass.com\/br\/blog\/bem-estar\/meditacao-guiada-o-que-e-e-seus-beneficios\/?utm_source=blog&utm_medium=referral&utm_campaign=br_cont_blog_referral_totalpass_interesse_aberto_informacao_meditacao-guiada-o-que-e-e-seus-beneficios_rec_bem-estar_20260616__&utm_term=___&utm_content=Webstorie_saiba-mais_artigo_","icon":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/cropped-Avatar_Instagram_TotalPass-5.png","needsProxy":false,"ctaText":"Leia aqui"}}],"fonts":{"Poppins":{"family":"Poppins","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,200],[1,200],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,600],[1,600],[0,700],[1,700],[0,800],[1,800],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":1050,"des":-350,"tAsc":1050,"tDes":-350,"tLGap":100,"wAsc":1135,"wDes":627,"xH":548,"capH":698,"yMin":-572,"yMax":1065,"hAsc":1050,"hDes":-350,"lGap":100}},"Roboto":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[]}},"story_poster":{"id":18013,"url":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/06\/cropped-Meditacao-guiada-2.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/web-story\/18003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/users\/18"}],"version-history":[{"count":4,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/web-story\/18003\/revisions"}],"predecessor-version":[{"id":18015,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/web-story\/18003\/revisions\/18015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/media\/18013"}],"wp:attachment":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/media?parent=18003"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/web_story_category?post=18003"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/web_story_tag?post=18003"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/web-story\/18003\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/media\/12342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}