{"id":17702,"date":"2026-05-26T17:55:35","date_gmt":"2026-05-26T20:55:35","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=17702"},"modified":"2026-05-26T19:13:33","modified_gmt":"2026-05-26T22:13:33","slug":"rosca-martelo-para-que-serve","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/rosca-martelo-para-que-serve\/","title":{"rendered":"Rosca martelo: para que serve? \ud83d\udcaa"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&family=Poppins%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link href=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Rosca-martelo-1.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; 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        text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Rosca martelo: para que serve? \ud83d\udcaa<\/title><link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&p=17702\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Blog da TotalPass\" publisher-logo-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass-1.png\" title=\"Rosca martelo: para que serve? \ud83d\udcaa\" poster-portrait-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/cropped-Rosca-martelo-1.jpg\"><amp-story-page id=\"d21912ec-8dae-4179-8d4f-cc6c89ed14d5\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#382d21\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-31e75e40-5930-463a-9c6a-7699b7a12736\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Rosca-martelo-1.jpg\" alt=\"Focused,Man,Is,Doing,Hammer,Curls,Using,Dumbbells,In,A\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Rosca-martelo-1.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Rosca-martelo-1-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Rosca-martelo-1-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:41.10032%;width:76.94175%;height:8.41424%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 3.8461538461538463% 3.8461538461538463% 3.8461538461538463% 3.8461538461538463%\" id=\"el-824ecf51-38e7-4c61-85de-59d6a2424a6c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6624605678233443% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Rosca martelo: para que serve? \ud83d\udcaa<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:90.93851%;width:76.94175%;height:8.09061%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 4% 4% 4% 4%\" id=\"el-44995bd3-d547-46d7-a5e5-88cf630cbff7\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6624605678233443% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Spoiler: n\u00e3o \u00e9 s\u00f3 para \u201ccrescer o bra\u00e7o\u201d, n\u00e3o.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8a79a604-eec9-4bdf-88ff-57f89331a792\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-76929382-0236-4df8-99bb-6b2e139b3572 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(1.0658141036401503e-14%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ddc8ba\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-76929382-0236-4df8-99bb-6b2e139b3572\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-107e0611-256f-43a4-a4f8-d47c0b6b8772\">\n<div style=\"position:absolute;width:118.59573%;height:100%;left:-9.29787%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Rosca-martelo-2-web.png\" alt=\"Rosca martelo 2- web\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Rosca-martelo-2-web.png 1024w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Rosca-martelo-2-web-768x1151.png 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Rosca-martelo-2-web-683x1024.png 683w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Rosca-martelo-2-web-200x300.png 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Rosca-martelo-2-web-150x225.png 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:41.10032%;width:76.94175%;height:8.09061%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 4% 4% 4% 4%\" id=\"el-97d281a0-70f8-4a5a-a351-6d060f39c21f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6624605678233443% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Ela ajuda na <\/span><span style=\"font-weight: 700; color: #fff\">hipertrofia do b\u00edceps<\/span><span style=\"color: #fff\">.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:83.81877%;width:76.94175%;height:16.18123%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 2% 2% 2% 2%\" id=\"el-cec38bad-241c-4da2-bc33-419103409312\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6624605678233443% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Isso significa que esse exerc\u00edcio deixa o m\u00fasculo mais forte, cheio e definido quando bem executado.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9a17fab3-71c7-43e2-9d8f-faffee70b2e0\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-eba169b3-2e7e-491e-a232-b5bbdff36781 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(1.0658141036401503e-14%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#201d1e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-eba169b3-2e7e-491e-a232-b5bbdff36781\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7fbe231e-ad6c-4e06-a57d-28d1889cfa7a\">\n<div style=\"position:absolute;width:118.59573%;height:100%;left:-9.29787%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Rosca-martelo-3-web.png\" alt=\"Rosca martelo 3-web\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Rosca-martelo-3-web.png 1024w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Rosca-martelo-3-web-768x1151.png 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Rosca-martelo-3-web-683x1024.png 683w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Rosca-martelo-3-web-200x300.png 200w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:41.10032%;width:76.94175%;height:4.36893%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 7.4074074074074066% 7.4074074074074066% 7.4074074074074066% 7.4074074074074066%\" id=\"el-ab10c82e-7597-408b-8e80-8f87b3a913e1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6624605678233443% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Mas n\u00e3o para por a\u00ed!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:81.06796%;width:76.94175%;height:19.7411%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.639344262295082% 1.639344262295082% 1.639344262295082% 1.639344262295082%\" id=\"el-77f345fb-a3dc-400c-ac09-e0a2552c9960\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6624605678233443% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Tamb\u00e9m fortalece o b\u00edceps braquial, essencial para movimentos como virar, flexionar e estender o antebra\u00e7o no dia a dia.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ab9034de-c8bb-419f-9ea9-d49f2bf6b98f\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f30bb6d1-238f-47b4-b05a-12404adcf2e1 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(1.0658141036401503e-14%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#2c2a28\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-f30bb6d1-238f-47b4-b05a-12404adcf2e1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-30f26411-d498-4bee-98b6-1acaf9eed298\">\n<div style=\"position:absolute;width:118.59573%;height:100%;left:-9.29787%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Rosca-martelo-4-web.png\" alt=\"Rosca martelo 4-web\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Rosca-martelo-4-web.png 1024w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Rosca-martelo-4-web-768x1151.png 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Rosca-martelo-4-web-683x1024.png 683w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Rosca-martelo-4-web-200x300.png 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Rosca-martelo-4-web-150x225.png 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:5.01618%;width:76.94175%;height:19.7411%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.639344262295082% 1.639344262295082% 1.639344262295082% 1.639344262295082%\" id=\"el-7e0a5768-4265-4b34-9b8c-4e6ad256fd72\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6624605678233443% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Quer entender como incluir a rosca martelo no seu treino do jeito certo?<\/span><br \/>\n<span style=\"color: #fff\">Ent\u00e3o d\u00ea uma olhada no nosso blog.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/cropped-Avatar_Instagram_TotalPass-12.png\"><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/rosca-martelo-como-fazer\/?utm_source=blog&utm_medium=referral&utm_campaign=br_cont_blog_referral_totalpass_interesse_aberto_informacao_rosca-martelo-como-fazer_saz_atividade-fisica_20260526__&utm_term=___&utm_content=Webstorie_saiba-mais_artigo_\" rel=\"\">Aprenda mais<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rosca martelo: para que serve? \ud83d\udcaa Rosca martelo: para que serve? \ud83d\udcaa Spoiler: n\u00e3o \u00e9 s\u00f3 para \u201ccrescer o bra\u00e7o\u201d, n\u00e3o. Ela ajuda na hipertrofia do b\u00edceps. Isso significa que esse exerc\u00edcio deixa o m\u00fasculo mais forte, cheio e definido quando bem executado. Mas n\u00e3o para por a\u00ed! Tamb\u00e9m fortalece o b\u00edceps braquial, essencial para [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":17707,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":12342,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[3098],"web_story_tag":[3810,3545,3102,3874],"class_list":["post-17702","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rosca martelo: para que serve? \ud83d\udcaa - Blog da TotalPass<\/title>\n<meta name=\"description\" content=\"Rosca martelo: para que serve? \ud83d\udcaa Rosca martelo: para que serve? \ud83d\udcaa Spoiler: n\u00e3o \u00e9 s\u00f3 para \u201ccrescer o bra\u00e7o\u201d, n\u00e3o. Ela ajuda na hipertrofia do b\u00edceps. Isso significa que esse exerc\u00edcio deixa o m\u00fasculo mais forte, cheio e definido quando bem executado. Mas n\u00e3o para por a\u00ed! Tamb\u00e9m fortalece o b\u00edceps braquial, essencial para [&hellip;]\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/web-stories\/rosca-martelo-para-que-serve\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rosca martelo: para que serve? \ud83d\udcaa - Blog da TotalPass\" \/>\n<meta property=\"og:description\" content=\"Rosca martelo: para que serve? \ud83d\udcaa Rosca martelo: para que serve? \ud83d\udcaa Spoiler: n\u00e3o \u00e9 s\u00f3 para \u201ccrescer o bra\u00e7o\u201d, n\u00e3o. Ela ajuda na hipertrofia do b\u00edceps. 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