{"id":17279,"date":"2026-04-28T19:22:19","date_gmt":"2026-04-28T22:22:19","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=17279"},"modified":"2026-04-28T19:22:19","modified_gmt":"2026-04-28T22:22:19","slug":"a-salada-ainda-e-so-um-acompanhamento-no-seu-almoco","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/a-salada-ainda-e-so-um-acompanhamento-no-seu-almoco\/","title":{"rendered":"A salada ainda \u00e9 s\u00f3 um acompanhamento no seu almo\u00e7o?"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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- (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>A salada ainda \u00e9 s\u00f3 um acompanhamento no seu almo\u00e7o?<\/title><link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&amp;p=17279\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Blog da TotalPass\" publisher-logo-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass-1.png\" title=\"A salada ainda \u00e9 s\u00f3 um acompanhamento no seu almo\u00e7o?\" poster-portrait-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/cropped-salada-proteica-web-1.jpg\"><amp-story-page id=\"181ac0d3-6433-4d01-8f7b-c2cd501da3c8\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c1a782\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-14d5ef1a-3d4d-4496-ab79-626b829084af\">\n<div style=\"position:absolute;width:316.96323%;height:100%;left:-108.48162%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/salada-proteica-web-1.jpg\" alt=\"A,Nutritious,And,Colorful,Dish,Of,Grilled,Chicken,Breast,Served\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/salada-proteica-web-1.jpg 1002w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/salada-proteica-web-1-768x431.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/salada-proteica-web-1-300x168.jpg 300w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/salada-proteica-web-1-150x84.jpg 150w\" sizes=\"(min-width: 1024px) 143vh, 317vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:1.94175%;width:76.45631%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-9be143da-4fd5-4e77-98d5-305b6c3c3011\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6666666666666672% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">A salada ainda \u00e9 s\u00f3 um acompanhamento no seu almo\u00e7o?<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:43.68932%;width:76.45631%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 7.142857142857142% 7.142857142857142% 7.142857142857142% 7.142857142857142%\" id=\"el-69c107c9-a051-405f-8500-6a885efc12b5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6666666666666672% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Deixe essa ideia de lado!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:77.6699%;width:76.45631%;height:8.41424%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.8461538461538463% 3.8461538461538463% 3.8461538461538463% 3.8461538461538463%\" id=\"el-8be1ccd7-c2aa-45a0-8ed7-375049ab0e9a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6666666666666672% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Aprenda a preparar refei\u00e7\u00f5es completas com essa base.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2c86f741-4009-41e3-8e75-a5e186a9d28d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-212bc697-2000-4413-9130-c3ab23ca973e [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-12.055093673555433%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#8f7d39\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-212bc697-2000-4413-9130-c3ab23ca973e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-841f464e-b2ac-4fe4-9dfa-678bc37ab0be\">\n<div style=\"position:absolute;width:266.5334%;height:100%;left:-123.41822%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/salada-proteica-web-2.jpg\" alt=\"Turkey,Fillet,Or,Chicken,,Quinoa,And,Vegetable,Salad,In,Plate.\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/salada-proteica-web-2.jpg 1000w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/salada-proteica-web-2-768x512.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/salada-proteica-web-2-300x200.jpg 300w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/salada-proteica-web-2-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:1.94175%;width:76.45631%;height:8.25243%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.9215686274509802% 3.9215686274509802% 3.9215686274509802% 3.9215686274509802%\" id=\"el-7f65feec-8127-4b9d-ba71-836dca37c3e9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6666666666666672% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Salada de frango com folhas e quinoa<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:50%;width:76.45631%;height:31.5534%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.0256410256410255% 1.0256410256410255% 1.0256410256410255% 1.0256410256410255%\" id=\"el-a60f1428-a069-4cd7-aa03-f74eb8b7926c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6666666666666672% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Ingredientes:<\/span><\/p>\n<p><span style=\"color: #fff\">\u2013 1 x\u00edcara de frango desfiado;<\/span><br \/>\n<span style=\"color: #fff\">\u2013 1 x\u00edcara de quinoa cozida;<\/span><br \/>\n<span style=\"color: #fff\">\u2013 Mix de folhas (alface, r\u00facula ou agri\u00e3o);<\/span><br \/>\n<span style=\"color: #fff\">\u2013 1<\/span><span style=\"font-weight: 700; text-decoration: underline; color: #fff\"> tomate<\/span><span style=\"color: #fff\"> picado;<\/span><br \/>\n<span style=\"color: #fff\">\u2013 1\/2 cenoura ralada.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e85e89f2-028f-4173-8c42-11e03fbd03b6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4f5a93ac-d367-4840-9247-6dbb6b2d3adc [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cbcdc6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-4f5a93ac-d367-4840-9247-6dbb6b2d3adc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-96131c05-846a-4c89-88ca-90126cb48ce4\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/salada-proteica-web-3.jpg\" alt=\"Healthy,Homemade,Indian,Raita,Sauce,Dip,With,Yogurt,Cilantro,And\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/salada-proteica-web-3.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/salada-proteica-web-3-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/salada-proteica-web-3-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:1.94175%;width:76.45631%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-7a6744fe-13f8-460d-80c1-daad7443095d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6666666666666672% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Molho<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:50%;width:76.45631%;height:19.90291%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.6260162601626018% 1.6260162601626018% 1.6260162601626018% 1.6260162601626018%\" id=\"el-ab7f8df2-fced-4fd9-984c-6b1a0c66e7a8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6666666666666672% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Texto curto:<\/span><br \/>\n<span style=\"color: #fff\">\u2013 2 colheres (sopa) de iogurte natural;<\/span><br \/>\n<span style=\"color: #fff\">\u2013 1 fio de azeite;<\/span><br \/>\n<span style=\"color: #fff\">\u2013 Sal e ervas a gosto.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"69894a9b-4815-4d1e-80e8-93f02ccfce59\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9cbf5765-8b65-4f4d-bd05-2aed3c3bb366 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-2.6196237487686034%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#7f6244\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-9cbf5765-8b65-4f4d-bd05-2aed3c3bb366\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3cf105bd-2f0d-459b-ab2f-59492a5cc61c\">\n<div style=\"position:absolute;width:316.89444%;height:100%;left:-119.81086%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/salada-proteica-web-4.jpg\" alt=\"Fresh,Chicken,Salad,With,Avocado,Quinoa,Tomatoes,And,Lime,On\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/salada-proteica-web-4.jpg 1000w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/salada-proteica-web-4-768x431.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/salada-proteica-web-4-300x168.jpg 300w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/salada-proteica-web-4-150x84.jpg 150w\" sizes=\"(min-width: 1024px) 143vh, 317vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:1.94175%;width:76.45631%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-1d640f38-0f8b-4c3d-bee8-e73a63f8dcd3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6666666666666672% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Modo de preparo<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:38.02589%;width:76.45631%;height:23.94822%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.3513513513513513% 1.3513513513513513% 1.3513513513513513% 1.3513513513513513%\" id=\"el-5fe794cf-eeb5-40f3-8271-72b1b3e18738\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6666666666666672% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Em um bowl, disponha as folhas e adicione o frango, a quinoa, o tomate e a cenoura. Misture os ingredientes do molho separadamente e finalize a salada por cima.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"cbd47432-ab2b-4c21-bc50-f919dd97c139\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-318c8124-d370-42c6-853f-79b164749c2d [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(3.639273561828052%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b8ab95\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-318c8124-d370-42c6-853f-79b164749c2d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-67db9560-1fa2-4f95-b30a-4e005e2c29cc\">\n<div style=\"position:absolute;width:266.5334%;height:100%;left:-71.14549%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/salada-proteica-web-5.jpg\" alt=\"Chickpea,Tuna,Salad,That&#x27;s,Filled,With,Bright,Flavor,And,Fresh\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/salada-proteica-web-5.jpg 1000w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/salada-proteica-web-5-768x512.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/salada-proteica-web-5-300x200.jpg 300w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/salada-proteica-web-5-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:1.94175%;width:76.45631%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-a6fd3b51-58ab-4aec-b825-2a84a02b6f38\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6666666666666672% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Quer aprender outras 4 receitas de saladas proteicas?<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:50%;width:76.45631%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-d96a3a17-f7d1-4845-95f2-3ad6f97e9c25\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6666666666666672% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Confira no nosso blog<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/cropped-Avatar_Instagram_TotalPass-14.png\"><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/salada-proteica\/?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=br_cont_blog_referral_totalpass_interesse_aberto_informacao_salada-proteica_rec_alimentacao_20260428__&amp;utm_term=___&amp;utm_content=Webstorie_saiba-mais_texto_\" rel=\"\">Leia aqui<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A salada ainda \u00e9 s\u00f3 um acompanhamento no seu almo\u00e7o? A salada ainda \u00e9 s\u00f3 um acompanhamento no seu almo\u00e7o? Deixe essa ideia de lado! Aprenda a preparar refei\u00e7\u00f5es completas com essa base. Salada de frango com folhas e quinoa Ingredientes: \u2013 1 x\u00edcara de frango desfiado; \u2013 1 x\u00edcara de quinoa cozida; \u2013 Mix [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":17287,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":12342,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[3097],"web_story_tag":[3429],"class_list":["post-17279","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A salada ainda \u00e9 s\u00f3 um acompanhamento no seu almo\u00e7o? - Blog da TotalPass<\/title>\n<meta name=\"description\" content=\"A salada ainda \u00e9 s\u00f3 um acompanhamento no seu almo\u00e7o? A salada ainda \u00e9 s\u00f3 um acompanhamento no seu almo\u00e7o? Deixe essa ideia de lado! 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