{"id":17028,"date":"2026-04-14T17:41:51","date_gmt":"2026-04-14T20:41:51","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=17028"},"modified":"2026-04-14T17:41:52","modified_gmt":"2026-04-14T20:41:52","slug":"jantar-com-couve-flor-receitas-praticas","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/jantar-com-couve-flor-receitas-praticas\/","title":{"rendered":"Aprenda uma deliciosa couve-flor gratinada para o jantar"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link 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            }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/*\n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Aprenda uma deliciosa couve-flor gratinada para o jantar<\/title><link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&amp;p=17028\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Blog da TotalPass\" publisher-logo-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass-1.png\" title=\"Aprenda uma deliciosa couve-flor gratinada para o jantar\" poster-portrait-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/cropped-Couve-flor-3.jpg\"><amp-story-page id=\"a3c8aa4f-2981-49f2-94aa-46bef7199ae8\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d4c678\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a1a52a38-7e13-46ab-9d07-1005aa4ad45a\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Couve-flor-2.jpg\" alt=\"Couve-flor-2\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Couve-flor-2.jpg 1080w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Couve-flor-2-864x1536.jpg 864w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Couve-flor-2-768x1365.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Couve-flor-2-576x1024.jpg 576w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Couve-flor-2-169x300.jpg 169w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Couve-flor-2-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.09709%;top:3.72168%;width:83.25243%;height:8.41424%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5830903790087464% 0.5830903790087464% 0.5830903790087464% 0.5830903790087464% \/ 3.8461538461538463% 3.8461538461538463% 3.8461538461538463% 3.8461538461538463%\" id=\"el-842299b3-dcf4-445f-b30e-ce57fa3c094f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6122448979591841% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Aprenda uma deliciosa couve-flor gratinada para o jantar<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"734ae4bd-d794-4ab9-8add-07d25c5ca350\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b4b4f018-d998-4b20-bdd1-b4ae4405f921 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-b4b4f018-d998-4b20-bdd1-b4ae4405f921\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7882446f-31b3-42d0-956d-d6d53f472114\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Couve-flor-1.jpg\" alt=\"Couve-flor-1\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Couve-flor-1.jpg 1080w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Couve-flor-1-864x1536.jpg 864w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Couve-flor-1-768x1365.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Couve-flor-1-576x1024.jpg 576w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Couve-flor-1-169x300.jpg 169w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Couve-flor-1-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.09709%;top:3.72168%;width:83.25243%;height:43.04207%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5830903790087464% 0.5830903790087464% 0.5830903790087464% 0.5830903790087464% \/ 0.7518796992481203% 0.7518796992481203% 0.7518796992481203% 0.7518796992481203%\" id=\"el-37e2dd8d-694c-41d6-920c-12bff49303cd\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6122448979591841% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Ingredientes:<\/span><\/p>\n<p><span style=\"color: #eee\">\u2013 1 couve-flor;<\/span><br \/>\n<span style=\"color: #eee\">\u2013 2 ovos;<\/span><br \/>\n<span style=\"color: #eee\">\u2013 22 g de mussarela;<\/span><br \/>\n<span style=\"color: #eee\">\u2013 50 g de peito de peru;<\/span><br \/>\n<span style=\"color: #eee\">\u2013 1 tomate picado;<\/span><br \/>\n<span style=\"color: #eee\">\u2013 1 copo de requeij\u00e3o light;<\/span><br \/>\n<span style=\"color: #eee\">\u2013 50 g de queijo ralado;<\/span><br \/>\n<span style=\"color: #eee\">\u2013 Cheiro-verde e pimenta-do-reino a gosto.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"cbb2d0a6-e1a1-46d8-944a-8cbe458e29c3\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f1ee66fc-a021-4163-b3fa-c5eed73a2e4d [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#aa9e7c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-f1ee66fc-a021-4163-b3fa-c5eed73a2e4d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0e1b374d-f2f8-479d-bdaf-405486094b78\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Couve-flor-3.jpg\" alt=\"Couve-flor-3\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Couve-flor-3.jpg 1080w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Couve-flor-3-864x1536.jpg 864w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Couve-flor-3-768x1365.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Couve-flor-3-576x1024.jpg 576w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Couve-flor-3-169x300.jpg 169w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Couve-flor-3-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.09709%;top:0;width:83.25243%;height:43.04207%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5830903790087464% 0.5830903790087464% 0.5830903790087464% 0.5830903790087464% \/ 0.7518796992481203% 0.7518796992481203% 0.7518796992481203% 0.7518796992481203%\" id=\"el-29d6bf11-1c6e-476a-81f7-2fb00569eafd\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6122448979591841% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Modo de preparo:<\/span><\/p>\n<p><span style=\"color: #eee\">\u2013 Cozinhe a couve-flor e coloque em uma forma;<\/span><br \/>\n<span style=\"color: #eee\">\u2013 Adicione rolinhos de mussarela com peito de peru e requeij\u00e3o;<\/span><br \/>\n<span style=\"color: #eee\">\u2013 Cubra com a mistura dos outros ingredientes;<\/span><br \/>\n<span style=\"color: #eee\">\u2013 Polvilhe mussarela por cima e gratine at\u00e9 dourar;<\/span><br \/>\n<span style=\"color: #eee\">\u2013 Sirva-se em seguida.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6178a5db-1846-4b2d-92b5-42327db9595e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2897290e-de39-4a0a-b311-6c91ffeefdb2 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ce933d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-2897290e-de39-4a0a-b311-6c91ffeefdb2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a9574acd-ae37-4723-9618-15d2b63b24ab\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Couve-flor-4.jpg\" alt=\"Couve-flor-4\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Couve-flor-4.jpg 1080w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Couve-flor-4-864x1536.jpg 864w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Couve-flor-4-768x1365.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Couve-flor-4-576x1024.jpg 576w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Couve-flor-4-169x300.jpg 169w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Couve-flor-4-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.09709%;top:3.72168%;width:83.25243%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5830903790087464% 0.5830903790087464% 0.5830903790087464% 0.5830903790087464% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-e49dff1b-9f5a-4b33-8a20-b4de39a30ac1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6122448979591841% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Quer aprender mais duas receitas com couve-flor? Clique abaixo:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/cropped-Avatar_Instagram_TotalPass-6.png\"><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/jantar-com-couve-flor-receitas-praticas\/?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=br_cont_blog_referral_totalpass_interesse_aberto_informacao_jantar-com-couve-flor-receitas-praticas_rec_alimentacao_20260414__&amp;utm_term=___&amp;utm_content=Webstorie_saiba-mais_artigo_\" rel=\"\">Leia aqui<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aprenda uma deliciosa couve-flor gratinada para o jantar Aprenda uma deliciosa couve-flor gratinada para o jantar Ingredientes: \u2013 1 couve-flor; \u2013 2 ovos; \u2013 22 g de mussarela; \u2013 50 g de peito de peru; \u2013 1 tomate picado; \u2013 1 copo de requeij\u00e3o light; \u2013 50 g de queijo ralado; \u2013 Cheiro-verde e pimenta-do-reino [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":17035,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":12342,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[3097],"web_story_tag":[3429,3778,3779],"class_list":["post-17028","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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