{"id":16974,"date":"2026-04-08T17:30:53","date_gmt":"2026-04-08T20:30:53","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=16974"},"modified":"2026-04-08T18:57:08","modified_gmt":"2026-04-08T21:57:08","slug":"que-tal-preparar-uma-salada-de-lentilha-pratica-versatil-e-cheia-de-nutrientes","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/que-tal-preparar-uma-salada-de-lentilha-pratica-versatil-e-cheia-de-nutrientes\/","title":{"rendered":"Que tal preparar uma salada de lentilha pr\u00e1tica, vers\u00e1til e cheia de nutrientes?"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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- (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Que tal preparar uma salada de lentilha pr\u00e1tica, vers\u00e1til e cheia de nutrientes?<\/p>\n<p><\/title><link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&amp;p=16974\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Blog da TotalPass\" publisher-logo-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass-1.png\" title=\"Que tal preparar uma salada de lentilha pr\u00e1tica, vers\u00e1til e cheia de nutrientes?\n\n\" poster-portrait-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/cropped-lentilha-1.jpg\"><amp-story-page id=\"ae14c8d1-97ef-48f1-a7d1-5f9005c2d2aa\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#bdb4aa\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-33af9969-0405-4cd8-a176-b51234ad399e\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/lentilha-1.jpg\" alt=\"Tasty,Lentil,Gratin,With,Cauliflower,Broccoli\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/lentilha-1.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/lentilha-1-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/lentilha-1-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:7.44337%;width:76.45631%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-9f5e3872-315c-431a-b943-6373c29bdd52\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6666666666666672% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Que tal preparar uma salada de lentilha pr\u00e1tica, vers\u00e1til e cheia de nutrientes?<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"bfb60049-b941-4828-87f9-0a3779c6d09d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2b70ef1d-9419-4f83-8415-43faa9dc1d47 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d8d6d1\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-2b70ef1d-9419-4f83-8415-43faa9dc1d47\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-77d4117c-da7b-4c37-af10-e517518ce719\">\n<div style=\"position:absolute;width:133.33334%;height:100%;left:-16.66667%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-2.jpg\" alt=\"Hand,With,Spoon,Dressing,With,Vinaigrette,A,Delicious,Salad,Of\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-2.jpg 750w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-2-640x853.jpg 640w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-2-225x300.jpg 225w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-2-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 134vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:76.45631%;height:58.41424%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 0.554016620498615% 0.554016620498615% 0.554016620498615% 0.554016620498615%\" id=\"el-43609b32-a7ed-463b-a0bf-3a1b3e93aec9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6666666666666672% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Voc\u00ea vai precisar de ingredientes como:<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">&#8211; 2 x\u00edcaras de lentilha;<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">&#8211; 1 cenoura em cubinhos;<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">&#8211; 1 tomate picado sem sementes;<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">&#8211; \u00bd cebola roxa picada;<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">&#8211; \u00bd piment\u00e3o vermelho em cubinhos;<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">&#8211; Salsinha e cebolinha a gosto;<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">&#8211; Suco de 1 lim\u00e3o;<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">&#8211; 3 colheres (sopa) de azeite de oliva;<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">&#8211; Sal e pimenta a gosto.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8900d803-5769-4a97-8ba9-dceb1cc0415b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d947dd81-82f5-4343-b979-389c52159a68 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d4d5d6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-d947dd81-82f5-4343-b979-389c52159a68\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-53e1c86f-ec14-4ec1-9b13-a79d51453092\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-3.jpg\" alt=\"Roasted,Carrot,Lentil,Salad,With,Feta,,Yogurt,And,Dill.\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-3.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-3-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-3-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:76.45631%;height:62.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 0.5194805194805194% 0.5194805194805194% 0.5194805194805194% 0.5194805194805194%\" id=\"el-36b7ad1c-66db-42ac-83f5-231e837a531f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6666666666666672% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Lave bem a lentilha e cozinhe at\u00e9 ficar macia (cerca de 20 minutos).<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">Escorra e deixe esfriar completamente.<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">Em uma tigela, coloque a lentilha com os legumes picados e misture bem.<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">Tempere com lim\u00e3o, azeite, pimenta e uma pitada de sal. Finalize com salsinha e cebolinha.<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">Leve \u00e0 geladeira por pelo menos 30 minutos antes de servir para ficar bem refrescante.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"85843817-cfaf-40b0-a9a8-90fa0d292d36\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8abfc287-c8ba-43af-8876-4c379b1a5adb [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-25%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3a3e15\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-8abfc287-c8ba-43af-8876-4c379b1a5adb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c5627625-b212-4da7-913c-dc88e4588cbb\">\n<div style=\"position:absolute;width:118.4%;height:100%;left:-18.4%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-4.jpg\" alt=\"Fresh,Summer,Lentil,Tabbouleh,Salad,A,Wholesome,Medley,Of,Lentils,\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-4.jpg 666w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-4-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-4-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:76.45631%;height:19.90291%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.6260162601626018% 1.6260162601626018% 1.6260162601626018% 1.6260162601626018%\" id=\"el-ebb3d20d-3a20-40bf-b08c-a48935a97705\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6666666666666672% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Dica: ela pode ser servida como acompanhamento ou como prato principal leve, perfeita para refei\u00e7\u00f5es r\u00e1pidas e nutritivas!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7857cbc9-0ea0-4a2d-a18c-f04ede518cab\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e71c1f5a-1c95-414e-9e29-c2a583f02b05 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#8e8981\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e71c1f5a-1c95-414e-9e29-c2a583f02b05\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2e3ebe90-0395-411b-b4bd-57d84fc6b1b8\">\n<div style=\"position:absolute;width:119.46667%;height:100%;left:-9.73333%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-5.jpg\" alt=\"Fresh,Autumn,Salad,With,French,Lentils,,Roasted,Squash,,Rocket,Leaves,\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-5.jpg 672w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-5-202x300.jpg 202w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-5-150x223.jpg 150w\" sizes=\"(min-width: 1024px) 54vh, 120vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:76.45631%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-fdf1a15c-b2aa-4fd6-a7d3-15e9c418ddd4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6666666666666672% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Confira em nosso blog os benef\u00edcios dessa salada e por que incluir no card\u00e1pio!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/cropped-Avatar_Instagram_TotalPass-4.png\"><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/salada-de-lentilha-por-que-incluir-no-cardapio\/?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=br_cont_blog_referral_totalpass_interesse_aberto_informacao_salada-de-lentilha-por-que-incluir-no-cardapio_rec_alimentacao_20260407__&amp;utm_term=___&amp;utm_content=Webstorie_saiba-mais_artigo_\" rel=\"\">Leia aqui<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Que tal preparar uma salada de lentilha pr\u00e1tica, vers\u00e1til e cheia de nutrientes? Que tal preparar uma salada de lentilha pr\u00e1tica, vers\u00e1til e cheia de nutrientes? Voc\u00ea vai precisar de ingredientes como: &#8211; 2 x\u00edcaras de lentilha; &#8211; 1 cenoura em cubinhos; &#8211; 1 tomate picado sem sementes; &#8211; \u00bd cebola roxa picada; &#8211; \u00bd [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":16982,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":12342,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[3097],"web_story_tag":[3429,3766],"class_list":["post-16974","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Que tal preparar uma salada de lentilha pr\u00e1tica, vers\u00e1til e cheia de nutrientes? - Blog da TotalPass<\/title>\n<meta name=\"description\" content=\"Que tal preparar uma salada de lentilha pr\u00e1tica, vers\u00e1til e cheia de nutrientes? Que tal preparar uma salada de lentilha pr\u00e1tica, vers\u00e1til e cheia de nutrientes? Voc\u00ea vai precisar de ingredientes como: &#8211; 2 x\u00edcaras de lentilha; &#8211; 1 cenoura em cubinhos; &#8211; 1 tomate picado sem sementes; &#8211; \u00bd cebola roxa picada; &#8211; \u00bd [&hellip;]\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/web-stories\/que-tal-preparar-uma-salada-de-lentilha-pratica-versatil-e-cheia-de-nutrientes\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Que tal preparar uma salada de lentilha pr\u00e1tica, vers\u00e1til e cheia de nutrientes? - Blog da TotalPass\" \/>\n<meta property=\"og:description\" content=\"Que tal preparar uma salada de lentilha pr\u00e1tica, vers\u00e1til e cheia de nutrientes? Que tal preparar uma salada de lentilha pr\u00e1tica, vers\u00e1til e cheia de nutrientes? Voc\u00ea vai precisar de ingredientes como: &#8211; 2 x\u00edcaras de lentilha; &#8211; 1 cenoura em cubinhos; &#8211; 1 tomate picado sem sementes; &#8211; \u00bd cebola roxa picada; &#8211; \u00bd [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/totalpass.com\/br\/blog\/web-stories\/que-tal-preparar-uma-salada-de-lentilha-pratica-versatil-e-cheia-de-nutrientes\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog da TotalPass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/totalpassbrasil\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T21:57:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/cropped-lentilha-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@totalpassbr\" \/>\n<meta name=\"twitter:label1\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/web-stories\/que-tal-preparar-uma-salada-de-lentilha-pratica-versatil-e-cheia-de-nutrientes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/web-stories\/que-tal-preparar-uma-salada-de-lentilha-pratica-versatil-e-cheia-de-nutrientes\/\"},\"author\":{\"name\":\"Natasha Fonseca\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/#\/schema\/person\/c76122318f203c7918d1dea128b86ac4\"},\"headline\":\"Que tal preparar uma salada de lentilha pr\u00e1tica, vers\u00e1til e cheia de nutrientes?\",\"datePublished\":\"2026-04-08T20:30:53+00:00\",\"dateModified\":\"2026-04-08T21:57:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/web-stories\/que-tal-preparar-uma-salada-de-lentilha-pratica-versatil-e-cheia-de-nutrientes\/\"},\"wordCount\":196,\"publisher\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/web-stories\/que-tal-preparar-uma-salada-de-lentilha-pratica-versatil-e-cheia-de-nutrientes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/cropped-lentilha-1.jpg\",\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/web-stories\/que-tal-preparar-uma-salada-de-lentilha-pratica-versatil-e-cheia-de-nutrientes\/\",\"url\":\"https:\/\/totalpass.com\/br\/blog\/web-stories\/que-tal-preparar-uma-salada-de-lentilha-pratica-versatil-e-cheia-de-nutrientes\/\",\"name\":\"Que tal preparar uma salada de lentilha pr\u00e1tica, vers\u00e1til e cheia de nutrientes? 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