{"id":16974,"date":"2026-04-08T17:30:53","date_gmt":"2026-04-08T20:30:53","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=16974"},"modified":"2026-04-08T18:57:08","modified_gmt":"2026-04-08T21:57:08","slug":"que-tal-preparar-uma-salada-de-lentilha-pratica-versatil-e-cheia-de-nutrientes","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/que-tal-preparar-uma-salada-de-lentilha-pratica-versatil-e-cheia-de-nutrientes\/","title":{"rendered":"Que tal preparar uma salada de lentilha pr\u00e1tica, vers\u00e1til e cheia de nutrientes?"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40700\" rel=\"stylesheet\"\/><link href=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/lentilha-1.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/*\n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Que tal preparar uma salada de lentilha pr\u00e1tica, vers\u00e1til e cheia de nutrientes?<\/p>\n<p><\/title><link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&amp;p=16974\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Blog da TotalPass\" publisher-logo-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass-1.png\" title=\"Que tal preparar uma salada de lentilha pr\u00e1tica, vers\u00e1til e cheia de nutrientes?\n\n\" poster-portrait-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/cropped-lentilha-1.jpg\"><amp-story-page id=\"ae14c8d1-97ef-48f1-a7d1-5f9005c2d2aa\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#bdb4aa\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-33af9969-0405-4cd8-a176-b51234ad399e\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/lentilha-1.jpg\" alt=\"Tasty,Lentil,Gratin,With,Cauliflower,Broccoli\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/lentilha-1.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/lentilha-1-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/lentilha-1-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:7.44337%;width:76.45631%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-9f5e3872-315c-431a-b943-6373c29bdd52\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6666666666666672% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Que tal preparar uma salada de lentilha pr\u00e1tica, vers\u00e1til e cheia de nutrientes?<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"bfb60049-b941-4828-87f9-0a3779c6d09d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2b70ef1d-9419-4f83-8415-43faa9dc1d47 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d8d6d1\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-2b70ef1d-9419-4f83-8415-43faa9dc1d47\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-77d4117c-da7b-4c37-af10-e517518ce719\">\n<div style=\"position:absolute;width:133.33334%;height:100%;left:-16.66667%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-2.jpg\" alt=\"Hand,With,Spoon,Dressing,With,Vinaigrette,A,Delicious,Salad,Of\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-2.jpg 750w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-2-640x853.jpg 640w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-2-225x300.jpg 225w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-2-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 134vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:76.45631%;height:58.41424%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 0.554016620498615% 0.554016620498615% 0.554016620498615% 0.554016620498615%\" id=\"el-43609b32-a7ed-463b-a0bf-3a1b3e93aec9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6666666666666672% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Voc\u00ea vai precisar de ingredientes como:<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">&#8211; 2 x\u00edcaras de lentilha;<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">&#8211; 1 cenoura em cubinhos;<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">&#8211; 1 tomate picado sem sementes;<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">&#8211; \u00bd cebola roxa picada;<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">&#8211; \u00bd piment\u00e3o vermelho em cubinhos;<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">&#8211; Salsinha e cebolinha a gosto;<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">&#8211; Suco de 1 lim\u00e3o;<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">&#8211; 3 colheres (sopa) de azeite de oliva;<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">&#8211; Sal e pimenta a gosto.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8900d803-5769-4a97-8ba9-dceb1cc0415b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d947dd81-82f5-4343-b979-389c52159a68 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d4d5d6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-d947dd81-82f5-4343-b979-389c52159a68\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-53e1c86f-ec14-4ec1-9b13-a79d51453092\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-3.jpg\" alt=\"Roasted,Carrot,Lentil,Salad,With,Feta,,Yogurt,And,Dill.\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-3.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-3-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-3-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:76.45631%;height:62.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 0.5194805194805194% 0.5194805194805194% 0.5194805194805194% 0.5194805194805194%\" id=\"el-36b7ad1c-66db-42ac-83f5-231e837a531f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6666666666666672% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Lave bem a lentilha e cozinhe at\u00e9 ficar macia (cerca de 20 minutos).<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">Escorra e deixe esfriar completamente.<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">Em uma tigela, coloque a lentilha com os legumes picados e misture bem.<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">Tempere com lim\u00e3o, azeite, pimenta e uma pitada de sal. Finalize com salsinha e cebolinha.<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">Leve \u00e0 geladeira por pelo menos 30 minutos antes de servir para ficar bem refrescante.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"85843817-cfaf-40b0-a9a8-90fa0d292d36\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8abfc287-c8ba-43af-8876-4c379b1a5adb [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-25%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3a3e15\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-8abfc287-c8ba-43af-8876-4c379b1a5adb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c5627625-b212-4da7-913c-dc88e4588cbb\">\n<div style=\"position:absolute;width:118.4%;height:100%;left:-18.4%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-4.jpg\" alt=\"Fresh,Summer,Lentil,Tabbouleh,Salad,A,Wholesome,Medley,Of,Lentils,\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-4.jpg 666w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-4-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-4-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:76.45631%;height:19.90291%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.6260162601626018% 1.6260162601626018% 1.6260162601626018% 1.6260162601626018%\" id=\"el-ebb3d20d-3a20-40bf-b08c-a48935a97705\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6666666666666672% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Dica: ela pode ser servida como acompanhamento ou como prato principal leve, perfeita para refei\u00e7\u00f5es r\u00e1pidas e nutritivas!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7857cbc9-0ea0-4a2d-a18c-f04ede518cab\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e71c1f5a-1c95-414e-9e29-c2a583f02b05 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#8e8981\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e71c1f5a-1c95-414e-9e29-c2a583f02b05\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2e3ebe90-0395-411b-b4bd-57d84fc6b1b8\">\n<div style=\"position:absolute;width:119.46667%;height:100%;left:-9.73333%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-5.jpg\" alt=\"Fresh,Autumn,Salad,With,French,Lentils,,Roasted,Squash,,Rocket,Leaves,\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-5.jpg 672w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-5-202x300.jpg 202w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-5-150x223.jpg 150w\" sizes=\"(min-width: 1024px) 54vh, 120vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:76.45631%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-fdf1a15c-b2aa-4fd6-a7d3-15e9c418ddd4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6666666666666672% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Confira em nosso blog os benef\u00edcios dessa salada e por que incluir no card\u00e1pio!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/cropped-Avatar_Instagram_TotalPass-4.png\"><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/salada-de-lentilha-por-que-incluir-no-cardapio\/?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=br_cont_blog_referral_totalpass_interesse_aberto_informacao_salada-de-lentilha-por-que-incluir-no-cardapio_rec_alimentacao_20260407__&amp;utm_term=___&amp;utm_content=Webstorie_saiba-mais_artigo_\" rel=\"\">Leia aqui<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Que tal preparar uma salada de lentilha pr\u00e1tica, vers\u00e1til e cheia de nutrientes? Que tal preparar uma salada de lentilha pr\u00e1tica, vers\u00e1til e cheia de nutrientes? Voc\u00ea vai precisar de ingredientes como: &#8211; 2 x\u00edcaras de lentilha; &#8211; 1 cenoura em cubinhos; &#8211; 1 tomate picado sem sementes; &#8211; \u00bd cebola roxa picada; &#8211; \u00bd [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":16982,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":12342,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[3097],"web_story_tag":[3429,3766],"class_list":["post-16974","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"33af9969-0405-4cd8-a176-b51234ad399e","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":667,"height":1000,"sizes":{"medium":{"file":"lentilha-1-200x300.jpg","width":200,"height":300,"filesize":28518,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/lentilha-1-200x300.jpg"},"thumbnail":{"file":"lentilha-1-150x150.jpg","width":150,"height":150,"filesize":19758,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/lentilha-1-150x150.jpg"},"custom-thumbnail":{"file":"lentilha-1-667x600.jpg","width":667,"height":600,"filesize":104664,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/lentilha-1-667x600.jpg"},"web-stories-poster-portrait":{"file":"lentilha-1-640x853.jpg","width":640,"height":853,"filesize":120500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/lentilha-1-640x853.jpg"},"web-stories-publisher-logo":{"file":"lentilha-1-96x96.jpg","width":96,"height":96,"filesize":15693,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/lentilha-1-96x96.jpg"},"web-stories-thumbnail":{"file":"lentilha-1-150x225.jpg","width":150,"height":225,"filesize":22484,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/lentilha-1-150x225.jpg"},"full":{"file":"lentilha-1.jpg","width":667,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/lentilha-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#bdb4aa","blurHash":"U9JHggpy16rX00JEm%R,03M,NYtR4T9H?bV?","creationDate":1775684812000,"src":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/lentilha-1.jpg","id":16979,"alt":"Tasty,Lentil,Gratin,With,Cauliflower,Broccoli","local":false},"overlay":{"color":{"r":0,"g":0,"b":0,"a":0.3}}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"right","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #eee\">Que tal preparar uma salada de lentilha pr\u00e1tica, vers\u00e1til e cheia de nutrientes?<\/span>","x":49,"y":46,"width":315,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":76,"id":"9f5e3872-315c-431a-b943-6373c29bdd52"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"ae14c8d1-97ef-48f1-a7d1-5f9005c2d2aa","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"c5161537-96d5-4478-a5b0-98e66e161f11"},"animations":[]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":439,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"77d4117c-da7b-4c37-af10-e517518ce719","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":750,"height":1000,"sizes":{"medium":{"file":"Lentilha-2-225x300.jpg","width":225,"height":300,"filesize":24907,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-2-225x300.jpg"},"thumbnail":{"file":"Lentilha-2-150x150.jpg","width":150,"height":150,"filesize":17581,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-2-150x150.jpg"},"custom-thumbnail":{"file":"Lentilha-2-750x600.jpg","width":750,"height":600,"filesize":91450,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-2-750x600.jpg"},"web-stories-poster-portrait":{"file":"Lentilha-2-640x853.jpg","width":640,"height":853,"filesize":91317,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-2-640x853.jpg"},"web-stories-publisher-logo":{"file":"Lentilha-2-96x96.jpg","width":96,"height":96,"filesize":14676,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-2-96x96.jpg"},"web-stories-thumbnail":{"file":"Lentilha-2-150x200.jpg","width":150,"height":200,"filesize":18477,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-2-150x200.jpg"},"full":{"file":"Lentilha-2.jpg","width":750,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-2.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d8d6d1","blurHash":"UYNwD+bv-=WB_4ofRif6tmRPM_t7RPjZkCR*","creationDate":"2026-04-08T21:46:51","src":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-2.jpg","id":16978,"alt":"Hand,With,Spoon,Dressing,With,Vinaigrette,A,Delicious,Salad,Of","local":false,"provider":"local"},"overlay":{"color":{"r":0,"g":0,"b":0,"a":0.3}}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"right","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Voc\u00ea vai precisar de ingredientes como:<\/span>\n<span style=\"font-weight: 700; color: #fff\">- 2 x\u00edcaras de lentilha;<\/span>\n<span style=\"font-weight: 700; color: #fff\">- 1 cenoura em cubinhos;<\/span>\n<span style=\"font-weight: 700; color: #fff\">- 1 tomate picado sem sementes;<\/span>\n<span style=\"font-weight: 700; color: #fff\">- \u00bd cebola roxa picada;<\/span>\n<span style=\"font-weight: 700; color: #fff\">- \u00bd piment\u00e3o vermelho em cubinhos;<\/span>\n<span style=\"font-weight: 700; color: #fff\">- Salsinha e cebolinha a gosto;<\/span>\n<span style=\"font-weight: 700; color: #fff\">- Suco de 1 lim\u00e3o;<\/span>\n<span style=\"font-weight: 700; color: #fff\">- 3 colheres (sopa) de azeite de oliva;<\/span>\n<span style=\"font-weight: 700; color: #fff\">- Sal e pimenta a gosto.<\/span>","x":49,"y":0,"width":315,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":361,"id":"43609b32-a7ed-463b-a0bf-3a1b3e93aec9"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"bfb60049-b941-4828-87f9-0a3779c6d09d","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"adbc07c8-7d78-4ff0-808f-a144aef1bdbd"},"animations":[{"id":"414aaba7-0698-4d5b-9e59-b05780a64300","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["77d4117c-da7b-4c37-af10-e517518ce719"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"53e1c86f-ec14-4ec1-9b13-a79d51453092","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":667,"height":1000,"sizes":{"medium":{"file":"Lentilha-3-200x300.jpg","width":200,"height":300,"filesize":25028,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-3-200x300.jpg"},"thumbnail":{"file":"Lentilha-3-150x150.jpg","width":150,"height":150,"filesize":18195,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-3-150x150.jpg"},"custom-thumbnail":{"file":"Lentilha-3-667x600.jpg","width":667,"height":600,"filesize":90833,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-3-667x600.jpg"},"web-stories-poster-portrait":{"file":"Lentilha-3-640x853.jpg","width":640,"height":853,"filesize":100813,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-3-640x853.jpg"},"web-stories-publisher-logo":{"file":"Lentilha-3-96x96.jpg","width":96,"height":96,"filesize":14887,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-3-96x96.jpg"},"web-stories-thumbnail":{"file":"Lentilha-3-150x225.jpg","width":150,"height":225,"filesize":20101,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-3-150x225.jpg"},"full":{"file":"Lentilha-3.jpg","width":667,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-3.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d4d5d6","blurHash":"UONAk:Iot-M{_Nj?aJt7?vn,R4ozI9t7b_j]","creationDate":"2026-04-08T21:46:49","src":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-3.jpg","id":16977,"alt":"Roasted,Carrot,Lentil,Salad,With,Feta,,Yogurt,And,Dill.","local":false,"provider":"local"},"overlay":{"color":{"r":0,"g":0,"b":0,"a":0.3}}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"right","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Lave bem a lentilha e cozinhe at\u00e9 ficar macia (cerca de 20 minutos).<\/span>\n<span style=\"font-weight: 700; color: #fff\">Escorra e deixe esfriar completamente.<\/span>\n<span style=\"font-weight: 700; color: #fff\">Em uma tigela, coloque a lentilha com os legumes picados e misture bem.<\/span>\n<span style=\"font-weight: 700; color: #fff\">Tempere com lim\u00e3o, azeite, pimenta e uma pitada de sal. Finalize com salsinha e cebolinha.<\/span>\n<span style=\"font-weight: 700; color: #fff\">Leve \u00e0 geladeira por pelo menos 30 minutos antes de servir para ficar bem refrescante.<\/span>","x":49,"y":0,"width":315,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":385,"id":"36b7ad1c-66db-42ac-83f5-231e837a531f","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"8900d803-5769-4a97-8ba9-dceb1cc0415b","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"908da6ac-4acf-48bd-8146-fe6e2576420c"},"animations":[{"id":"f5e36178-007d-4b0f-939a-1813b1c193a1","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["53e1c86f-ec14-4ec1-9b13-a79d51453092"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":495,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"c5627625-b212-4da7-913c-dc88e4588cbb","scale":100,"focalX":57.862409158383564,"focalY":50.13749715713782,"resource":{"type":"image","mimeType":"image\/jpeg","width":666,"height":1000,"sizes":{"medium":{"file":"Lentilha-4-200x300.jpg","width":200,"height":300,"filesize":18066,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-4-200x300.jpg"},"thumbnail":{"file":"Lentilha-4-150x150.jpg","width":150,"height":150,"filesize":12510,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-4-150x150.jpg"},"custom-thumbnail":{"file":"Lentilha-4-666x600.jpg","width":666,"height":600,"filesize":79388,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-4-666x600.jpg"},"web-stories-poster-portrait":{"file":"Lentilha-4-640x853.jpg","width":640,"height":853,"filesize":80012,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-4-640x853.jpg"},"web-stories-publisher-logo":{"file":"Lentilha-4-96x96.jpg","width":96,"height":96,"filesize":8513,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-4-96x96.jpg"},"web-stories-thumbnail":{"file":"Lentilha-4-150x225.jpg","width":150,"height":225,"filesize":13478,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-4-150x225.jpg"},"full":{"file":"Lentilha-4.jpg","width":666,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-4.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#3a3e15","blurHash":"UlN14B?c%Nt7.8M_j[Rj_4WAM_NFIUWBkCxa","creationDate":"2026-04-08T21:46:48","src":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-4.jpg","id":16976,"alt":"Fresh,Summer,Lentil,Tabbouleh,Salad,A,Wholesome,Medley,Of,Lentils,","local":false,"provider":"local"},"overlay":{"color":{"r":0,"g":0,"b":0,"a":0.3}}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"right","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Dica: ela pode ser servida como acompanhamento ou como prato principal leve, perfeita para refei\u00e7\u00f5es r\u00e1pidas e nutritivas!<\/span>","x":49,"y":0,"width":315,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":123,"id":"ebb3d20d-3a20-40bf-b08c-a48935a97705","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"85843817-cfaf-40b0-a9a8-90fa0d292d36","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"fd597c81-6f99-4ac6-8597-592a956337fc"},"animations":[{"id":"2388e2d9-06ba-4fb0-b6c1-2ad73b11f6a6","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["c5627625-b212-4da7-913c-dc88e4588cbb"]}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":490,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"2e3ebe90-0395-411b-b4bd-57d84fc6b1b8","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":672,"height":1000,"sizes":{"medium":{"file":"Lentilha-5-202x300.jpg","width":202,"height":300,"filesize":29933,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-5-202x300.jpg"},"thumbnail":{"file":"Lentilha-5-150x150.jpg","width":150,"height":150,"filesize":20018,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-5-150x150.jpg"},"custom-thumbnail":{"file":"Lentilha-5-672x600.jpg","width":672,"height":600,"filesize":114885,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-5-672x600.jpg"},"web-stories-poster-portrait":{"file":"Lentilha-5-640x853.jpg","width":640,"height":853,"filesize":130472,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-5-640x853.jpg"},"web-stories-publisher-logo":{"file":"Lentilha-5-96x96.jpg","width":96,"height":96,"filesize":15893,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-5-96x96.jpg"},"web-stories-thumbnail":{"file":"Lentilha-5-150x223.jpg","width":150,"height":223,"filesize":22854,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-5-150x223.jpg"},"full":{"file":"Lentilha-5.jpg","width":672,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-5.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#8e8981","blurHash":"U6GugyoglVtln3?cMwEM_M_N8w%O4TInyEIW","creationDate":"2026-04-08T21:46:47","src":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Lentilha-5.jpg","id":16975,"alt":"Fresh,Autumn,Salad,With,French,Lentils,,Roasted,Squash,,Rocket,Leaves,","local":false,"provider":"local"},"overlay":{"color":{"r":0,"g":0,"b":0,"a":0.3}}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"right","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Confira em nosso blog os benef\u00edcios dessa salada e por que incluir no card\u00e1pio!<\/span>","x":49,"y":0,"width":315,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":76,"id":"fdf1a15c-b2aa-4fd6-a7d3-15e9c418ddd4","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"7857cbc9-0ea0-4a2d-a18c-f04ede518cab","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"ee115717-4086-491d-ab79-2c50f3aadd19"},"animations":[{"id":"3f62dfbb-e3c6-4579-a934-312242215f01","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["2e3ebe90-0395-411b-b4bd-57d84fc6b1b8"]}],"pageAttachment":{"url":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/salada-de-lentilha-por-que-incluir-no-cardapio\/?utm_source=blog&utm_medium=referral&utm_campaign=br_cont_blog_referral_totalpass_interesse_aberto_informacao_salada-de-lentilha-por-que-incluir-no-cardapio_rec_alimentacao_20260407__&utm_term=___&utm_content=Webstorie_saiba-mais_artigo_","icon":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/cropped-Avatar_Instagram_TotalPass-4.png","needsProxy":false,"ctaText":"Leia aqui"}}],"fonts":{"Poppins":{"family":"Poppins","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,200],[1,200],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,600],[1,600],[0,700],[1,700],[0,800],[1,800],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":1050,"des":-350,"tAsc":1050,"tDes":-350,"tLGap":100,"wAsc":1135,"wDes":627,"xH":548,"capH":698,"yMin":-572,"yMax":1065,"hAsc":1050,"hDes":-350,"lGap":100}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[]}},"story_poster":{"id":16982,"url":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/cropped-lentilha-1.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/web-story\/16974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/users\/18"}],"version-history":[{"count":2,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/web-story\/16974\/revisions"}],"predecessor-version":[{"id":16984,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/web-story\/16974\/revisions\/16984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/media\/16982"}],"wp:attachment":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/media?parent=16974"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/web_story_category?post=16974"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/web_story_tag?post=16974"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/web-story\/16974\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/media\/12342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}